Leg cramps pawh i nei em? (Leg Cramps) Hemi chungchang hi i hrechiang ang u.

A chang chuan a ti thinrim tak zet a ni lawm ni? I kea sa chu a rawn inher thut a, a tight nghal vat a, a natna lo thleng thin chu a hretute chuan an hre chiang hle. Mi thenkhat chuan hei hi "charley horses" an ti bawk (in hre tawh mai thei). Hei hi eng nge ni tak, engvangin nge hetiang hi a lo awm, engtin nge thlamuanna kan hmuh theih ang, vawiinah hian heng zawng zawng hi han sawi ila.

Leg Cramps hi eng nge ni?

A awlsam zawngin, ke ruh natna chu a rang thei ang bera, duh loh zawnga, leh nasa taka taksa ruh inzawmkhawm a ni . Mi pakhatin i kea sa hnah pakhat a rawn man a, a rawn hrual ang maiin an hria. I groin, i ke ruh, emaw i kekawr ipteah emaw an awm fo thin. A châng chuan, cramps hian ke ruhte a tikhauh thei a, thunun theih lohvin a inzawm khawm thei bawk. Nunpui hrehawm tak ni thei mah se, ke hrual hi a hlauhawm lo tlangpui.

Leg roll hian eng chen nge a daih theih?

Leg cramps hi second tlemte atanga minute tlemte thleng a ni thei a, a chang chuan a rei zawk pawh a ni thei.

Tuin nge heng ke zungtang hi tuin nge a neih tam zawk?

I upa deuh deuh chuan ke na i nei tam zawk thin. Hei hi a chhan chu i tar chhoh zel chuan i tendon (i ruh leh i ruh inzawmtu tissue) te chu a pianphungah a tawi thin vang a ni. Hmeichhia pawhin he natna hi an nei tam zawk. Puitling 60% vel chuan zanah ke na an nei a, naupang leh puitling naupang 40% vel chuan he natna hi an nei thei bawk.

Zan lama Ke Cramps hi eng nge ni?

Zan lama ke natna hi i active lutuk loh lai emaw i mut lai emaw a awm fo thin . Hei hian a tiharh thei che a, mut leh a harsat phah thei a, zankhuain i ke a ti na thei bawk. Kum khatah vawi khat emaw, thla khatah vawi khat emaw, kar khatah vawi khat emaw, zan tin emaw a thleng emaw, mi tin a inang lo. Zan lama ke natna hi kum eng pawhah a thleng thei a, mahse kum upa lam zingah a tam ber . Kum 60 chunglam zinga 33% velin thla hnih danah vawi khat tal an tawk thin. Kum 50 chunglam puitling zawng zawng deuhthaw hian an dam chhungin vawi khat tal an tawng thin. Hmeichhia 40% vel chuan naupai laiin ke na an nei thin. Doctor-te chuan a chhan chu naupai laia taksa rihna sang lutuk avanga taksa ruh (muscle strain) vang niin an ngai. Leg roll report zinga hmun li a\anga hmun thum (75%) chu zanah a thleng \hin.

I ke na i neih theihna tur chhinchhiahna hmasa a awm em?

Vanduaithlak takin ke na hi a lo awm nghal thei a ni . Chuvangin vaukhânna chhinchhiahna a awm lo. Mahse, naupai ang chi risk factors i neih chuan, emaw, side effect anga ke na tak tak nei damdawi thenkhat i ei a nih chuan tlem chuan i fimkhur thei ang. Tichuan, i ke na a lo thleng a nih pawhin i buai lutuk lovang, a chhan chu chutiang tur chuan i inpeih tawh dawn a ni.

I ke a hrual chuan engtin nge i awm?

Ke a roll chuan muscle a tight leh knotted ang maiin a lang.A nuam lo hle thei a, a hrehawm thei hle a, a chang chuan tuar theih loh a ni thei bawk. Chu hmuna taksa ruhte chu rolling a tawp hnuah darkar tam tak chhung a na thei a ni.

Leg cramps awm chhante chu engte nge ni?

Leg cramps thenkhat chu chhan bik nei lovin a awm thin . Hengte hi ``Idiopathic cramps'' kan ti thin. Hemi atana thil pawimawh thenkhat chu:

• A duh loh zawnga nerve chhuak.
• Ke ruh hmun thenkhata thisen pek tlem .
• Rimtawng .
• High-intensity exercise tih fo thin.

Zanah i ke a che chhan chiang tak a awm em?

Zanah i ke a inher theih chhan hrang hrang a awm a:

• Hmun khata rei tak ṭhut (entir nan, office-a thawkte).
• Muscle te a chau lutuk.
• Concrete floor-a ding chunga hnathawh.
• Nilengin dinhmun dik lovah thut .
• Kidney failure , diabetic nerve chhiatna, taksaa mineral tlakchhamna, leh thisen kalna lama harsatna te.

Eng damdawi nge ke natna thlentu?

Damdawi thenkhat chuan side effect angin ke a ti na thei bawk. I damdawi ei hian hetiang hi a thlen nia i hriat chuan i doctor nen damdawi ei chhunzawm zel a thatna leh that lohna chungchang sawipui rawh . I doctor chuan side effect angin ke natna thlen lo damdawi danglam tak a pe thei che a ni. Ke natna thlen thei damdawi thenkhat chu:

• `Albuterol/ Ipratropium ( A rilru a hah lutuk chuan a rilru a buai em em a, a rilru a hah lutuk chuan a rilru a buai em em bawk a. (Combivent®))`
• `Estrogens inzawmkhawm`
• `Clonazepam (Klonopin®)) tih a ni
• Diuretics (taksa atanga tui paih chhuaktu damdawi) .
• ` Gabapentin (Neurontin®)` tih a ni
• ` Naproxen (Naprosyn®)` tih a ni
• `Pregabalin (Lyrica®) tih a ni
• Statins (cholesterol tihhniamna damdawi) .
• `Zolpidem (Ambien®)` tih a ni
• `Sertraline (Zoloft®) tih a ni
• `Fluoxetine (Prozac®)` tih a ni
• `Celecoxib (Celebrex®) tih a ni

Cancer enkawlna, chemotherapy ang chi hian nerve a tichhe thei a, ke a ti na thei bawk.

Engtikah nge ke natna hi i ngaihtuah tur?

A châng chuan ke natna hi chhan awm lovin a thleng a, a châng chuan damdawi lam dinhmun dang chhinchhiahna a ni thei . Hei hi ``secondary leg cramps'' an ti a, hei hian ke cramps hi damdawi lam natna khirh zawk symptom emaw complication emaw angin a awm tihna a ni. A hnuaia thil awmte hi i neih chuan i ke natna thlentu a ni thei. Tin, heng zinga pakhat hi i nei tih i hriat loh pawhin i ke na chu chutiang natna chhinchhiahna a ni thei tih hre reng ang che. Chuvangin i ke na hi thil pawi tak chhinchhiahna nia i hriat chuan doctor pan ngei ngei tur a ni. Leg cramps hi damdawi lam harsatna lian tham tak chhinchhiahna a ni thei:

• `ALS (Amyotrophic Lateral Sclerosis/Lou Gehrig’s disease)` : Zawi zawiin taksa ruh leh nerve tichak lo thei natna a ni.
• Congestive heart failure : Thinlung hian thisen a pump tha tawk lo.
• Cirrhosis of the liver : Liver tissue-a hliam awm.
• Diabetes : Taksain ei leh in atanga chakna a hmuhte a hman tangkai theih loh natna a ni.
• `Flat feet` : Kea supporting curve hloh.
• Hypokalemia : Thisenah potassium level a tlahniam.
• Kidney failure : Kal pakhat emaw pahnih emaw hian hna a thawk tha lo.
• Osteoarthritis : Ruh vengtu cartilage a chhe.
• Parkinson natna : Nervous system nena inzawm, chetna lama harsatna a ni.
• Peripheral artery disease : Ke emaw kut emaw a thisen kalna kawng a tawi.
• Peripheral neuropathy : Nerve natna chi hrang hrang, natna chi hrang hrang thlen thei, rilru hahna leh natna te pawh a awm thei.

Engtin nge ke natna hi kan hriat theih ang?

I doctor chuan medical history kimchang a mamawh ang a, chutah chuan damdawi i ei leh i symptoms i neih apiang te pawh a tel ang . A chipchiar thei ang berin sawi rawh. I natna lan chhuah dan doctor hnenah i hrilh dawnin a hnuaia mite hi telh la:

• Engtik lai khan nge i ke a rawn inher tan?
• Eng ang natna nge i neih?
• Engtikah nge episode te hi a lo awm thin (e.g., zan lamah, exercise nasa tak neih hnuah)?
• Eng chen nge revolution a awm tawh?
• Symptom dang a awm em?

Ka ke natna hriat theih nan test ka neih a ngai em?

Leg cramps hriat theihna tur test bik a awm lo .Mahse i doctor chuan i vital signs te chu a check ang a, routine test (thisen leh zun sample ang chi) a ti mai thei. Chûngte chuan i hriat loh damdawi lam dinhmun hnuaia awm eng pawh hriat theih nân a ṭanpui thei a ni.

Engtin nge ke roll chu tihtawp nghal theih ang?

Kan ke ruh tliak chu a thlen veleh tihbo kan duh a ni. Exercise i tih zawh hnuah pawh a ni thei a, zanlai pelh hnua i harh lai pawh a ni mai thei. Vanduaithlak takin i natna ti bo nghal thei tur magic pill a awm lo. Mahse, ke ruh tliak tihbo theihna tur step 8 a awm a, chungte chu: 1. Stretch : I ke kha dinglam la, chutah i ke chu ben la, i ke ruhte chu i khup lam hawiin hrual rawh. Hei hian taksa ruh chu a tizau ang. Muscle hliam chu stretch la, massage rawh. Thigh area-ah a awm a nih chuan chu ke ke chu i hnute lam hawiin han hrual tum ang che. Balance neih nan chair pakhat chu chelh tlat rawh. 2. Massage : I kut emaw, roller emaw hmangin taksa ruh chu massage la. 3. Ding : Ding chhuak rawh. I ke chu leiah press rawh. 4. Kal : I kal laiin i ke kha han vawrh rawh. 5. Heat apply : Heating pad hmang la, tui lum takin inbual rawh. 6. Cold hnawih : Ice pack pakhat chu towel-ah khuh la, hnawih rawh. 7. Natna damdawi ei : Natna tanpui nan ibuprofen emaw acetaminophen emaw ei thin ang che. 8. Elevate : Ke chu a hring a reh hnuah elevate tur a ni.

Eng stretch nge ke ruh tliak tihbo nan a pui?

I roll chu groin area-ah a awm a nih chuan hetiang hian ti ve rawh: Ding la (or thut la), i ke chu dinglam la, i ke ruhte chu i khup lam hawia a kawh thlengin chawi sang rawh. A theih chuan i ke ruhte chu man la, hrual rawh. I kekawrte chungah pawh kal i tum thei bawk.

Ke natna hi eng damdawi nge tanpui?

Inversions venna atana 100% effective damdawi a awm lo. Mahse, damdawi thenkhat chuan inversions te chu eng emaw chen chu a veng thei tih finfiahna engemaw zat a awm. I doctor thurawn nen , a hnuaia damdawi te hi i enchhin duh mai thei:

• `Carisoprodol (Soma®): Taksa tichaktu a ni.
• Diltiazem (Cartia XT®): Calcium-channel tikhawlotu a ni.
• `Orphenadrine (Norflex®):` Damdawi a ni a, taksa ruh hring (muscle spasms) tidamtu leh natna leh tiharh lohna tihziaawmna a ni.
• Verapamil: Calcium-channel blocker a ni.
• `Magnesium` tih a ni.
• Gabapentin (Neurontin®): Seizure leh nerve natna damdawi a ni.
• `Vitamin B complex` tih a ni.

Eng vitamin nge kea natna (leg cramps) a puih?

Vitamin engmah hian ke natna hi 100% in a veng thei lo. Mahse, mithiam thenkhat chuan ke na tan vitamin B complex emaw magnesium emaw ei tur an rawt a ni.

Engtin nge ke roll hi ka ven theih ang?

Ke roll lo turin nitin thil engemaw zat i tih theih a awm a:

• Exercise : Nitin i ke exercise la, mut hmain kea kal emaw, bike-a kal emaw rei vak lo la.
• Stay hydrated : Ni khatah tui glass 8 in thin ang che. Zu leh in tur caffeine nei in loh tur.
• Damdawi leh vitamin : Vitamin leh damdawi zawng zawng (muscle relaxants telin) doctor-in a tih angin ei vek tur a ni.
• I khum hmun buatsaih rawh : I khum bulah tui lum bottle (`heating pad`) leh massage roller dah la.
• Kekawr : Kekawr nuam tak, pui thei tur lei rawh.
• Sleeping position : I tana tha tur a awm em tih hriat nan position hrang hranga mut tum ang che. I hnungzang chunga i mut chuan i ke ruhte chu chawi sang la, i pum chunga i mut chuan khum sir chungah i ke dah la.
• Stretch : Exercise i tih hma leh i tih zawhah, i mut hmain i ke kha han hrual la.

Eng stretches nge leg rolls venna atana pui?

Groin area-a ke natna veng turin hengte hi han ti ve teh:

• Bang atanga feet 3 (meter 1) vel a hlaah ding rawh.
• Hma lam pan rawh. I kut phar chungin bang chu chelh la, mahse ke pahnih chu leiah dah rawh.
• Panga thleng chhiar la, chawlhsan rawh. Hetiang hian minute nga tal chhunzawm zel ang che.
• Hei hi ni khatah vawi thum tih leh thin ang che.

Leg cramps hi tihdam theih a ni em?

Ingrown toenails hi damdawi a la awm lo . Vanneihthlak takin ke ruhro (ingrown toenails) venna leh enkawl dan tur i tih theih a awm.

Leg cramps hi a na zual thei em?

Mi hrang hrangah a inang lo . Mi thenkhat chuan invenna leh enkawlna ruahmannaah danglamna tha tak an hmu a, thenkhat erawh chuan an buaipui thung. I upat deuh deuh chuan i flare-up te chu a na zual thei a, a lo awm fo bawk.

Engtin nge ka in enkawl ang?

Planning hi a pawimawh ber a ni . I doctor nen thawk hovin:

• Relapse lo awm leh tur venna atana nunphung thlak danglam tura fuihtu prevention plan .
• Rollover a awm chuan eng nge tih tur tih tarlanna immediate treatment plan .

Engtikah nge ka doctor ka hmuh ang?

I ke na chu tuar theih loh, a thleng fo emaw, rei tak a awm tawh emaw a nih chuanDoctor hmu rawh. Tin, ke natna bakah a hnuaia symptoms te hi i neih chuan i doctor nen inbia nghal rawh:

• Taksa hmun dangah muscle twitching.
• Natna nasa tak a nei.
• Ke ruh a hring emaw, a hring emaw.
• Ke ah vun a inthlak danglam thin.
• Ke ruh tliak avanga mut atanga i harh fo chuan.
• I ke natna avanga i mut tlem chuan.
• I taksaah fluid imbalances emaw electrolyte imbalances emaw i neih chuan.

I ke ruh tliak hi a hnuaia natna khirh tak chhinchhiahna a nih i rinhlelh chuan doctor pan nghal rawh.

Engtikah nge Emergency Treatment Unit (ETU) ah ka kal ang ?

Ke ruh hi minute 10 aia rei emaw, tuar theih loh khawpa na emaw a nih chuan emergency room-ah kal rawh. Tin, thil tha lo thei emaw, natna hrik thlen thei emaw i khawih hnua ke a rawn inher chuan emergency room-ah kal rawh. Entirnan, i vun cut-a bawlhhlawh ang chi thil i khawih chuan bacteria infection tetanus an tih chu i vei thei a ni. Mercury emaw lead emaw ang chi toxin i neih chuan emergency room-ah pawh i kal tur a ni.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor i zawh theih tur zawhna thenkhat chu hetiang hi a ni:

• Ka ke hrual hi medical condition hnuaia awm eng emaw zat chhinchhiahna niin i hria em?
• Ka taksa ruh tihzauh nan exercise tha ber ber min hmuhtir thei ang em?
• Ka ke hliam nana ka hman theih tur massage technique tha ber ber min hmuhtir thei ang em?
• Ka ke natna damdawi ei hi a him em? Eng damdawi nge ka ei ang?
• Physics therapist, sleep specialist, massage therapist emaw specialist dang emaw hmu turin i rawt em?
• Ka fa hian a ke ruh a tliak a nih chuan engtin nge ka puih theih ang?
• Vawikhat kea natna ka neih tawh loh chuan, natna khirh zawk tilang thei symptom dang ka lo fimkhur tur em ni?
• Ka ke natna chungchang sawi turin engzat nge ka rawn hmu che a ngai?

Leg cramps leh Restless Legs Syndrome (RLS) te hi eng nge an danglamna?

Zan lama ke natna leh restless legs syndrome (RLS) te hi zanah emaw, chawlh laiin emaw a awm thei a, mahse restless legs syndrome hi natna khirh tak a ni lo Restless legs syndrome hi a nuam lo hle a, mahse tuar theih loh a ni lo. I ke bulah thil pakhat a rawn inher chhuak ang maiin a lang a, chu chuan i ke a ti che a ni. I ke i sawn laiin chawlh hahdamna chu a tawp tawh a nih pawhin, i rilru hahdamna engemaw chen i la nei thei tho. Leg cramps hi hriat lawk loh leh na tak a ni thei. I mut dan te, exercise tih dan te, leh nunphung tlangpui te a nghawng thei a ni.Chûngte chu a awm fo va, a pangngai a, vanneihthlâk takin hun eng emaw chen chauh a awm . An enkawl dan tur thil i tih theih a awm. Risk factors te pumpelh la, side effect anga ke na tak tak nei damdawi ei loh tur a ni a, invenna atana rawtna siamte zawm tur a ni. I ke natna nasat leh rei zawng i ngaihtuah a nih chuan, emaw, damdawi lam natna khirh tak avanga lo awm nia i hriat chuan, i doctor pan hreh suh Zawhna zawt la, i ngaihtuahnate sawi rawh. "A nunpui mai mai" a ngai lo.

Hriat reng tur pawimawh ber ber (Take-Home Message) .

Okay, chuvang chuan leg rolling chungchang hi kan sawi nasa hle. A tawi zawngin, kan hriat reng tur thenkhat chu hetiang hi a ni:

• Leg cramps hi rang taka, nasa taka taksa ruh inzawmkhawm a ni . Hrehawm tak ni mah se, an hlauhawm lo tlangpui.
• Chungte chu tar rualin, naupai lai te, damdawi thenkhat avang te, rei tak thut te, exercise tam lutuk vang te a thleng thei a ni.
• Zanah a thleng tam ber.
• Relief nghal theih nan stretching, massage, leh heat/cold application te ang chi thil i ti thei bawk .
• Chutiang a nih loh nan , tui tam tak in la, exercise la la, mut hmain stretch rawh .
• A châng chuan hei hi dinhmun dang chhinchhiahna a ni thei a , chuvangin a thleng fo a nih chuan, a natna chu tuar theih loh a nih chuan, a nih loh leh chhinchhiahna dang danglam tak a awm chuan , doctor hmu ngei ang che .
• Restless Legs Syndrome (RLS) hi natna danglam tak a ni a, natna nasa tak a thlen lo.

Lungngai suh, hemi chungchangah hian i tih theih tur a awm. Nangmah chauh i ni lo!