I naute hian a lu a thing a, a taksa a ti nghing em? (Head Banging leh Body Rocking) Hemi chungchang hi han sawi ila!

Mom emaw dad thar emaw i nih chuan i nau piang thar chu a lu a sir lehlamah a ti nghing a, a lu chu pillow-ah a vawm a, a taksa a rawn tikehsawm leh a, a taksa a rawn tikehsawm a, chu chu a hlauhawm deuh thei. Heng thilte i hmuh hian tlem a mangang deuh hi thil pangngai a ni. Mahse, lungngai suh, heng thilte hi nausen naupangte zingah a hluar hle a, a bik takin an mut lai hian.

He lu bu nghat leh taksa ti nghing hian eng nge a awmzia?

A awlsam zawngin, hei hi naute te te, a châng chuan naupang upa zawkte pawhin anmahni tihlum nâna an tih ṭhin rhythmic movement a ni. Ngaihtuah teh, i naute chu crib-a i dah hnuah, a lu chu a sir lehlamah a vawrh a, a taksa chu a hnung leh a rawn ti nghing a, a muhil tih i hmu tawh ngei ang. Hei hi “lu bang” leh “body rocking” kan tih chu a ni.

Heng nungchangte hian naute a tichhe lo tlangpui. Mahse, a tlem berah chuan naute hliam an thlen emaw, naute mut a tibuai emaw a nih chuan keini doctor-te chuan he natna hi "Rhythmic Movement Disorders " emaw `(Rhythmic Movement Disorders – RMD)` emaw kan ti thin. Mahse, a tam zawkah chuan hei hi natna a ni lo va, thil pangngai a ni tih hre reng ang che.

Eng ang movement nge awm?

Naute hian heng rhythmic movement te hi kawng hrang hrangin an lantir thin. A chi hrang hrang hman tlanglawn tak tak thenkhat han thlir ila:

• Lu beng: Naute chuan an lu chu pillow, mattress emaw, crib sir emaw-ah an beng a.
• Body rocking: Taksa pum pui chu hma leh hnung emaw, a sir lehlamah, rhythmic taka tihnghing.
• Lu rolling emaw shaking side to side: Mut laiin lu chu a sir lehlamah tihnghing chhunzawm zel.

Heng chi hrang hrangte hi a tam ber a ni. Chu bakah, chi hrang hrang a awm lo deuh a awm bawk:

• Body rolling: Taksa rolling hma leh hnung lama rhythmic movement a ni.
• Leg rolling: Kete chu rhythmic taka hma leh hnung lama sawn chhuahna thiltih.
• Leg banging: Mattress ang chi thila ke bang.

Hei hi engtiang chiahin nge a hluar?

Hei hi a takah chuan i ngaihtuah aiin a tam zawk hle. Zirna hrang hrangah chuan naute hrisel zinga 60% vel chuan thla 9 an tlin meuh chuan heng rhythmic movement te hi an lantir thin tih hmuhchhuah a ni. Chu chu naute sawm zinga paruk velin heng thilte hi an ti tihna a ni.

He movement hi mipa leh hmeichhia thliar hran lova hmuh theih a ni. A châng chuan chhûngkaw zînga mi tu emaw hian he ``(RMD)`` dinhmun hi a lo nei tawh a nih chuan, chu chhûngkaw fate pawhin hetiang hi an tawk ve theihna chance a tlem hle.

Rhythmic Movement Disorders (RMD) natna lan chhuah dante chu engte nge ni?

Heta hriatthiam tur pawimawh tak chu nausen heng chetna titu zawng zawng hian “disorder” an nei vek lo tih hi a ni. Doctor-te chuan heng chetnate hian naute mut a tibuai reng a, naute chu a hliam , a nih loh leh nitin hna thawh tur ngaihtuah a harsat phah a nih chuan “disorder”-ah an ngai chauh a ni.

Naute rhythmic movement lantir thinte chuan hetiang hi an ti thei a:

• Taksa pum chu rhythm khatah a nghing vek.
• Taksa peng pakhat chauh, entirnan lu, kut emaw, ke emaw chauh hian rhythm angin a nghing thin.
• Lu chu a sir lehlamah a ti nghing.
• Pillow emaw mattress emaw-ah an lu an vawm a.
• A châng chuan heng chetnate hi hum ri zawi zawiin, a nih loh leh thawm dang (hei hi RMD vei naupangte zingah a tam zawk) nen a inzawm ṭhin.

Engvangin nge naupang te te hian hetiang thil hi an tih?

Zirchiangtute chuan hei hi eng nge a chhan dik tak hriat tumin an la bei mek a, mahse ngaihdan lian tak pahnih, mi tam takin an pawm a ni.

1. Self-soothing: Hei hi theory pawm lar ber a ni. Naute hian heng chetnate hi an hahdam leh hahdam theih nan an ti thin. Heng chetnate hian an nu emaw, an pa emawin a chelh a, a fawp hian an rilru put hmang ang chiah, an rilru hahdamna a pe niin an ngai. Chuvang chuan an mut hmain hetiang hian an inthlamuan tir an tum thin.

2. Nervous system puitling lo: Theory dang pakhat chu nausen nervous system a la thang kim loh avangin mut laiin heng motor function chi hrang hrangte hi an thunun thei lo tih hi a ni.

Ngaihtuah teh, i naupan lai khan mut dan danglam tak i nei ngei ang. Pillow kuah emaw, ke pakhat dah emaw pawh a ni thei. Hei hi chutiang thil pakhat chu a ni.

He movement nena inzawm thei tur condition dang a awm em?

I naute hian heng rhythmic movement te hi a lantir a nih chuan a chungah thil dik lo a awm tihna a ni lo. A tam zawkah chuan hengte hi naute thanlenna atana thil pangngai a ni. Mahse, a tlem hle a, heng chetnate hi dinhmun dang nena inzawm hian hmuh theih a ni. Chung dinhmun thenkhat chu:

• Autism spectrum natna a ni
• Attention-deficit/ hyperactivity natna ( ADHD ) tih hi a ni lo.
• Mut theih lohna (sleep apnea) a ni
• Tourette natna a ni
• Rett syndrome a ni
• Angelman syndrome a ni

A pawimawh ber chu, heng rhythmic movement nei naupang tam zawk hian hmasawnna emaw, finna lama dinhmun dang sawi tawh ang hi an nei lo tih hi a ni. I naute che vel hi an kum nena inmil em tih i hriat chian loh chuan naupang enkawltu doctor pan a tha ber. A tul angin hrilhfiahna leh thurawn a pe thei che a ni.

Doctor-te hian engtin nge hei hi an hmuh?

Doctor i pan hunah i naute mut dan te, heng chetna te hi engtik atanga lo intan nge tih te, eng chen nge a lo awm tawh tih te an zawt ang che. Hei hi "sleep history" an ti a.

Chu bakah, test thenkhat chu condition dang awm lo turin tih theih a ni bawk. Entir nan:

• Mut theih lohna (sleep apnea) a awm
• Narcolepsy natna a ni
• Restless legs syndrome tih hi a ni

Chutiang thilte chu paih bo tur chuan a hnuaia test te hi i tih duh mai thei:

• Sleep study (polysomnogram): Hei hian naute mut laiin thluak wave, thawk dan leh heart rate te enfiah a ni.
• Electroencephalogram (EEG): Hei hian thluak hnathawh dan a test a, a bik takin seizure ang chi condition rinhlelh a nih chuan.

Hei hi enkawl dan tur a awm em?

A tam zawkah chuan heng rhythmic movement siamtu naupangte hian enkawlna engmah an mamawh lo a, hei hi an thanlenna atana thil pangngai a nih avangin.

Mahse, doctor chuan i naute hian ``RMD'' natna a nei tih a hriat chuan, chuvangin hliam a tuar hlauhawm hle a nih chuan, doctor chuan hetiang hi a rawt thei ang:

• I naute mut huna a hak tur safety helmet.
• Naute khum chu leiah dah emaw, khum chu bang atanga hla deuha dah emaw (naute chuan an lu chu bang a deng loh nan).

I naute natna lan chhuah dan a na zawk a nih chuan doctor chuan tih dan dang a rawn rawt thei bawk.

Ka naute hian a lu a sir lehlamah a lu a thing a, a taksa a tikehsawm leh hma leh hnung a tihngheh loh nan eng nge ka tih theih ang?

Dik tak chuan i naute hian heng chetna hmang hian amah a tichhe lo a nih chuan tihtawp nan thil danglam bik i tih a ngai lo. An hmasawnna tur pakhatah ngai mai rawh.

Mahse, i naute hian hetiang thil hi a ti lutuk tih i hmu a, a nih loh leh hliam a tuar mai ang tih i hlau a nih chuan a chunga kan sawi tawh ang khan damdawi lam thurawn lak a tha ber.

Hetiang dinhmun hi eng chen nge a daih ang?

Hei hi nu leh pa tam takin harsatna an neih chu a ni. Thu lawmawm tak chu heng nungchangte hi kum 2 emaw kum 3 emaw an tlin chuan anmahni chauhin a reh tlangpui a , naupang damdawi lam harsatna awm lo zingah hian za zela tlemte chauh, 5% vel chauhvin kum 5 an tlin chuan heng nungchang hi an lantir thin.

Chutiang movement nei naupang tê tête hmalam hun chu eng nge ni?

Heng rhythmic movement te hi naute a lo upat deuh deuh chuan a mah chauhin a bo tlangpui a, chu chu naupan lai a ni. Heng symptoms te hi tleirawl leh puitlingah hmuh tur a awm lo hle.

A tam zawkah chuan heng chetnate hi naupang thanlenna atana thil pangngai, hrisel tak a ni. RMD vei nia hriat pawh ni se, chu naupangte chuan an lo thang lian tlangpui a, nun hrisel tak tak an nei zui ta a ni.

Ka naute hian a sir lehlamah a lu a thing a, a taksa a ti che a, ka ngaihtuah tur em ni?

A tam zawkah chuan lu nghing leh taksa tihnghing hi chetna pangngai a ni a, ngaihtuahawm tur a awm lo. Mahse, doctor i pan ngei tur a ni a, chu chu:

• I naute hian nitin heng nungchangte hi a lantir a nih chuan: mut hma chauh ni lovin, inkhelh leh harh lai pawhin.
• Naute hian natna hrik emaw, hliam emaw chhinchhiahna a neih chuan: khawsik, vun, hliam, hliam, etc.
• Naute hian anmahni an inhliam a nih chuan, a nih loh leh an hliam ang tih i hlauh chuan.
• I naute chu a bengchheng nasa hle tih i hriat chuan, sleep apnea symptoms a nei a, a nih loh leh mut harsatna a nei reng tih i hriat chuan,
• Heng symptoms te hi naute thinrim emaw, stress emaw a nih chuan a zual thei hle.
• Naute chu a muhil nasa hle a nih chuan, a nih loh leh zing kaihthawh a harsat chuan.
• I naute hian i lam hawi dik leh mit inhmuh reng a harsat hmel hle a nih chuan.
• I naute hian a thanlenna a tikhawtlai tih i hriat chuan: entirnan, taksa ruh a nghet lo, a lu leh a kawr control harsat, emaw, ei harsa (dysphagia).
• I naute hian seizure ang chi natna a nei nia i rinhlelh chuan.

Hetiang thil i hmuh chuan damdawi lam thurawn la ngei ang che.

Engvangin nge naupang tê tête chuan an lu chu a sir lehlamah an han thing?

A tam zawkah chuan naute hian an lu chu an thlamuan theih nan a sir lehlamah an ti nghing thin. Mut an tum lai hian hetiang hi an tih hi thil pangngai tak a ni.

Engvângin nge naupang tê tête chuan an taksa chu an lo nghing leh ṭhin?

Rhythmic rocking pawh hi i rilru tih hahdamna tur a ni. Naupangte chu an rilru hahdam leh hahdam taka an awm theih nan a pui a – a bik takin mut an tum lai emaw, zan lamah emaw.

Nu leh pa i nih angin i fain a lu a thing a, a taksa a ti nghing tih i hmuh hian nuam lo leh hlauthawng taka inhriat hi thil pangngai tak a ni. Mahse, a tam zawkah chuan heng nungchangte hi a hlauhawm lo tih hre reng ang che. A tam zawkah chuan i fa hi harsatna a tawk lo – a rilru tih hahdam tum mai a ni. Mahse, i ngaihtuahna tibuaitu thil i hriat chuan i naupang enkawltu doctor nen inbia ngei ang che. I fain test belh a mamawh leh mamawh loh a hrilh thei che a ni.

A tawp berah chuan thil hriat reng tur

Okay, chuvangin kan sawi tawh atang hian thu pawimawh thenkhat chu khaikhawm ila, i hriat nawn tir leh ang u:

• Naute hian an lu an thing a, an taksa an che vel hi thil pangngai a ni a, an rilru tih hahdam nan an tih thin a ni.
• Hei hi a ni tlangpuiKum 2-3 hnuah a mah chauhin a bo ang.
• Naute hian amah a tichhe lo a nih chuan ngaihtuahawm tur a awm lo.
• Mahse, heng thilte hi nitin a thleng a nih chuan, naute a hliam a nih chuan, mut a tibuai nasa hle a nih chuan, a nih loh leh thil dang ngaihtuahawm tak tak a awm a nih chuan doctor pan ngei ngei tur a ni.
• Ringhlelna emaw, hlauhna emaw i neih chuan, chu chu doctor hnenah sawi hreh ngai suh.

Naute hriselna enkawl hi a pawimawh hle. He thu hi i tan a tangkai ngei ka beisei!