Heng thilte hi ghrelin chungchang hi i hria em? Kan sawi dun teh ang!

A châng chuan rilṭâm danglam takin i inhria em? A nih loh leh, eng ang pawhin ei mah la, i ei tam lo ang maiin i inhria ṭhin em? A chang chuan engmah ei duhna i nei lo. Vawiin hian kan taksa chhunga thuruk tlemte, heng zawng zawng nena inzawm chungchang kan sawi dawn a ni. Hormone pakhat Ghrelin tih a ni. Hei hi a pawimawh hle a, a ngaihnawm hle bawk!

Ghrelin chu eng nge ni?

Okay, chuti a nih chuan ghrelin hi eng nge ni? A awlsam zawngin ghrelin hi kan taksain a siam chhuah hormone a ni. Hormone hi kan taksa hnathawh dan tur thununtu chemical, messenger ang maia siam a ni. Ghrelin hi i pum chhungah a lo chhuak ber a, chu chu i pum chhungah a ni . Mahse, pum chhungah chauh ni lovin, i thluak, small intestine, leh pancreas ang hmunah te pawh a tlem berah .

Mi tam tak chuan he hormone hi Ghrelin hi "riltam hormone" tiin an sawi thin. Chu chu i thluak ah i ril a tam tih a hrilh vang a ni. Mahse, riltam mai mai a siam lo. Ghrelin hian kan taksa tan thil pawimawh dang tam tak a ti thin. Heng thilte hi han en teh:

• Chaw ei a tipung a, taksain thau a khawlkhawm theih nan a pui bawk. Hei hian tun hmaa mite chu ei tur tlakchham hun laia an dam khawchhuah theih nan a pui thei a ni.
• I pituitary gland tichak turin a pui a , growth hormone a tichhuak bawk .
• Kan taksain sugar level a control dan a nghawng a, sugar control nana pawimawh hormone insulin a tichhuak bawk .
• Ghrelin hian i taksa ruhte chak lohna, ruh siam, leh an metabolism laka humhimna kawngah a thawk a ni .

Ghrelin leh Leptin hi eng nge an danglamna?

Tunah chuan i ngaihtuah mai thei, ghrelin ang chi riltam control tu hormone dang a awm em? Ni e, an awm! Kan taksa rih zawng, riltam, leh puarna ang chi thilte control tu hormone network a awm a. A bulpui ber pakhat chu Leptin a ni . Heng pahnih hi team khata thawk mi pahnih ang an ni a, mahse thil inkalhin an ti thin.

Ghrelin hian i riltam a tipung a, i thluak chu ei hun a nih thu a hrilh bawk.

Leptin hi thluak hnenah, ‘Okay, tunah chuan i chawl tawh, ei kha bansan rawh,’ titu a ni.

Ghrelin hi pum chhungah siam chhuah a ni ber a, Leptin erawh chu kan taksaa thau cells atanga siam a ni thung. Chuvangin, taksaah thau a awm tawk a, chu chu taksain a mamawh chakna a khawlkhawm hnuah, Leptin chuan thluak hnenah, ‘Tunlai hian chakna kan nei tling tawh a, kan ei tawh a, ei kha bansan rawh,’ a ti a ni.

Phên dangin sawi ila, .Ghrelin hi hun rei lote chhunga riltam tihrehtu a ni a, chaw ei hmain a che a, riltam a thlen tihna a ni. Leptin erawh chuan hun rei tak chhung chu kan taksa rih zawng control turin a pui thung.

Hormone ghrelin hian eng nge a tih tak tak?

Tlem a thuk zawkin kan taksaah hian he hormone Ghrelin hi eng nge a inzawm chiah tih hi han en ila.

• Thluak signaling: I thluak chhungah hian hypothalamus an tih hmun pakhat a awm a. Hei hi kan riltam, tuihal, leh taksa lumna ang chi thil tam tak control center ang mai a ni. Ghrelin hian he hypothalamus hi a pan a, ‘Ka ril a tam a, ei tur ka mamawh’ a ti a. Chutah chuan riltam i nei tan ta a ni.
• Thau dahkhawmna: Ghrelin hian taksain ei atanga chakna a hmuh belh chu thau anga a dahkhawm theih nan a pui bawk. Tun hma chuan hei hian ei tur tlakchham hun laia mite dam khawchhuahna tur a pui thei a ni. Mahse tunlai hian hei hi a buaithlak deuh thei a ni lawm ni? A chhan chu thau tam lutuk dahkhawm hian thau lutuk a thlen thei a ni.
• Growth hormone release: I thluaka gland pakhat a awm a, chu chu pituitary gland . Hei hi growth hormone siamna hmun a ni. Heng hormone te hi taksa thanna leh cell siamthatna ang chi thil atan a pawimawh hle. Ghrelin hian he pituitary gland hi a tichak a, growth hormone a chhuah tir thei bawk.
• Digestive system function: Ghrelin hian kan ei tur chu pum atanga small intestine leh large intestine lama kal turin a pui a, chu chu digestive process tha taka kalpui a ni tihna a ni. Intestinal motility tihpunna kawngah a pui hle.
• Insulin release control-naah a thawhhlawk: Insulin hi kan taksaa sugar level control tu hormone pawimawh tak a ni. Ghrelin hian he insulin chhuahna control-naah hian inzawmna a nei bawk.
• Lung hriselna humhimna kawngah a thawhhlawk: Mak tak a ni lo maw? Research atanga a lan dan chuan ghrelin hian riltam tihreh nan chauh ni lovin kan rilru leh thisen hriselna humhimna kawngah pawh chanvo a nei a ni.

Engtin nge ghrelin hian hna a thawh? A nih loh leh, engtikah nge ghrelin hi a pung?

A awlsam khawp mai. I pum a hring emaw, a chanve pawh a hring emaw chuan ghrelin chu pum atang hian a chhuak tan thin. Tichuan he ghrelin hian thisen kal tlangin thluak thlengin a kal a, ‘ei’ turin a hrilh a ni. Ghrelin level hi chaw ei hma lawk hian a sang ber tlangpui. I ei zawh chuan i chaw ei kham chuan ghrelin level a tlahniam leh thin. Cycle ang mai a ni.

Ghrelin level tichhe thei natna leh dinhmun a awm em?

Ni e, a awm. A tlangpuiin ghrelin level hi pum a khar laiin a sang a, ei zawhah a tlahniam bawk. Mahse, natna leh hriselna dinhmun thenkhat avang hian ghrelin level hi a hniam reng thei a, a sang reng thei bawk.

Ghrelin level hniam thei dinhmun

• Thau lutuk: Thau lutuk te hian ghrelin an nei tlem zawk tih hmuhchhuah a ni. Zirchiangtu thenkhat chuan hei hi thau lutuk taksain ghrelin a sensitive zawk vang niin an ngai a, chu chu an ghrelin level a hniam lai pawhin riltam zawkin an inhria thei tihna a ni.
• Gastrointestinal natna thenkhatah pawh Ghrelin a tlahniam thei bawk . Entirnan:
• Chronic gastritis: Hei hi hun rei tak chhunga i pum chhunga lining a lo inflamed hian a ni.
• Functional dyspepsia: Hei hian upper abdominal discomfort leh puar nghal vat ang chi symptoms a thlen a, mahse a chhan chiang tak hmuh a harsa hle.
• H. Pylori infection: Hei hi bacteria infection a ni a, pum chhunga awm a ni. Gastritis leh pum ulcer a thlen thei a ni.
• Irritable bowel syndrome (IBS): Hei hi intestine lian tak tibuaitu a ni. A lan chhuah dan chu pum na, pum na, pum na, chaw ei kham emaw, riltam emaw a ni.

Ghrelin level sang thei dinhmun

• Calorie i tihkhawtlai a, i ei leh in i thunun hian: Tumruh taka i ei tur i tihtlem chuan, chu chu ei leh in khauh tak i hman lai hian taksain ei tur a awm lo nia a ngaih avangin taksain ghrelin a siam tam zawk a ni.
• Biological leh genetic condition thenkhat chuan ghrelin level a tisang thei bawk:
• Anorexia nervosa: Hei hi ei leh in lama harsatna a ni a, mahni rihna hlauhna nasa tak leh ei tur ei khap tlat a ni.
• Cachexia: Hei hi natna khirh tak a ni. Natna thenkhat (cancer leh AIDS ang chi) nei teah a awm thin. Taksa thau (muscle mass) a bo a, taksa a chak loh phah thinna dinhmun a ni. Chutiang mite zingah chuan taksain ei tur a mamawh avangin Ghrelin level a sang a ni.
• Celiac disease: Hei hi allergy ang chi, gluten (buh leh barley ang chi thlai chi hrang hranga protein awm) avanga lo awm a ni. Small intestine a tichhe thin.
• Inflammatory bowel disease (IBD): Hei hi chaw ei leh in lama natna khirh tak a ni. Natna pahnih a huam a, chungte chu Crohn natna leh ulcerative colitis te an ni.
• Prader-Willi syndrome: Hei hi genetic condition hmuh tur awm lo tak a ni. Heng mite hian riltam nasa takin an inhria fo thin. Chuvangin ghrelin level a sang hle a ni.

Bariatric surgery hnuah ghrelin hi eng nge thleng?

Tunlai hian surgery chi hrang hrang a awm a, chu chu thau lutuk nei te chungah an ti thin. Entirnan gastric bypass surgery leh sleeve gastrectomy tih te hi a ni . Heng surgery an neih hnuah hian Ghrelin level hi a tlahniam rei hle tih hmuhchhuah a ni. Hei hi operation hnua hun rei tak chhunga taksa rihna tihtlem chhan pakhat nia ngaih a ni. Pum lian leh te a tihtlem emaw, pum chhunga ghrelin siamna hmun chu paih chhuah emaw a nih avangin ghrelin siamchhuah pawh a tlahniam bawk.

Ghrelin level hrisel taka awm theih nan eng nge kan tih ang?

Okay, chuti a nih chuan he Ghrelin hormone leh hormone dangte hi hrisel level-a awm reng turin eng nge kan tih ngai? I nunphungah hian nungchang tha thenkhat i dah tel thei a:

• Yo-yo dieting kha bansan rawh: Vawi khata taksa rihna tam tak tihtlem tumna fad diet hmang suh. I hormone balance an tibuai thei a ni. Hrisel taka awm tum ang che.
• Carbohydrates hrisel leh protein tamna ei tur ei rawh: Carbohydrates hrisel zingah hian buh chi (brown rice, brown rice, oats), thlai leh thei chi hrang hrang a tel. Sa thau lo (ar, sangha) hian protein tha tak a pe a.
• Chaw thlum, processed ei tlem: A bik takin ei tur sugar tamna, fructose tamna corn syrup (in tur thlum tam takah hmuh tur, biscuit, cake-a awm) leh chi chi tamna ei tur te. Hengte hian ghrelin level a nghawng tha lo thei hle.
• Mut tam: Ni khatah darkar 7-8 tal mut tur a ni. Mut tam loh hian ghrelin level a tisang a, riltam a tipung thei bawk.
• Tay hydrated: Nitin tui tam tak in thin ang che. Tin, thei (watermelon, orange ang chi) leh thlai (cucumber, lettuce ang chi) tui tamna te pawh telh bawk ang che. I tui tlakchham chuan Ghrelin a pung thei.
• Stress enkawl dan: Stress level a san chuan Ghrelin level pawh a sang thei bawk. Chuvângin, thawk chhuahna exercise, ngaihtuahna, leh hobby duh ber tih ang chi thil hmangin stress tihziaawm tum ang che.

Ghrelin level tihhniam nghal thei ei tur bik a awm em?

A bik takin ei tur pakhat, ghrelin level tihhniam nghal thei tur a awm em tih sawi a harsa hle . Mahse, a tlangpuiin, ei tur hrisel carbohydrates (e.g. whole grains) leh protein tamna te hi a pui dawn a ni.(Entirnan: sangha, vawk, artui, lentils) hian i ghrelin level a tihhniam thei. Chumi awmzia chu riltamna chu eng emaw chen chu thunun a ni a, rei zawk chu i khat zawkin i inhria tihna a ni. Heng ei tur te hian thau tamna ei ai chuan ghrelin level an control tha zawk.

Chuvangin, hriat reng tur hnuhnung ber tlemte (Take-Home Message) .

Kan sawi tak Ghrelin hi hormone a ni ber a, i pum chhunga siam chhuah a ni ber a, mahse thluak, small intestine, leh pancreas ang hmunah te pawh a tlem zawkin a siam chhuak bawk. I pum a ruak chuan thluak chu ei hun a nih thu signal a pe thin. Chuvangin 'hunger hormone' an ti bawk.

Mahse riltamna chauh a thunun lo va, i pituitary gland hian growth hormone a tichhuak a, insulin release a control bawk a, chaw ei kawngah a pui a, i cardiovascular system hriselna a humhim bawk.

Chuvangin, he thuchah tenau tak, mahse thiltithei tak hi hriat chian leh a hnathawh dan inthlauhna nei tura puitu nun hrisel zawm hi i hriselna zawng zawng atan a pawimawh hle. Hemi chungchangah hian zawhna dang i neih chuan doctor nen pawh inbiakna i nei thei bawk.

` Ghrelin, riltam hormone, hormone, leptin, thau lutuk, ei leh in, hriselna, pum, insulin, taksa rihna tihtlem