Heng ‘happy hormone’ te pawh hi i hre duh em? Endorphins chungchang hi han sawi ila!

A châng chuan hlimna nasa tak leh thlamuanna nasa tak i nei mai mai em? Workout tha tak i neih hnua, i thiante nena in nuih lai emaw, i ei duh ber i ei lai emawa ‘feel good’ feeling ropui tak i neih kha han ngaihtuah teh. Chumi chhan chu kan taksa chhunga siam chhuah heng chemical te tak te endorphins an tih te hi a ni fo thin. Chuvangin vawiinah hian heng endorphins chungchang hi tlem han sawi leh ila.

Chuti a nih chuan heng endorphins te hi eng nge ni?

A awlsam zawngin endorphins hi kan taksain a siam chhuah chemical (hormone) a ni. A dik tak chuan kan thluak hmun hrang hrang ``Pituitary gland`` leh ``Hypothalamus`` an tihah te an lo piang a ni.`` ``neurotransmitter`` chi khat tia sawi theih an ni bawk.`` Chu chu kan nervous system kaltlangin thuchah kengtu palai te tak te ang an ni tihna a ni Heng endorphins te hi kan taksa hian a bik takin natna emaw, stress emaw kan neih hian a tichhuak thin. Exercise tih te, massage neih te, thil tui tak ei te, sex hman te ang chi thil nuam tak tak te pawh an chhuah thin. Endorphins hnathawh ber chu natna tihziaawmna, lungkhamna tihziaawmna leh kan rilru hahdam tir hi a ni. "Endorphin" tih thumal pawh hi ngaihnawm takin a lo piang a. "Endogenous" tih awmzia chu "taksa chhunga siam chhuah" tihna a ni. "Morphine" hi, in hriat angin, natna tidamtu chak tak a ni. Chuvangin heng pahnih hi an inzawm khawm a, "endorphin" tih hming hi an lo piang ta a ni. Chumi awmzia chu, hengte hi kan natural painkillers an ni ! Chuvangin "happy hormones " an ti bawk. Anni hian rilru hahdamna an siam che a, i rilru a hlim thin.

Endorphin chi hrang hrang a awm em?

Ni e, kan taksaah hian endorphin chi 20 chuang a awm tih hmuhchhuah a ni. Chung zingah chuan ``Beta-endorphins`` an tih chi hi stress control leh natna tihziaawmna atana puitu ber a ni. Thil mak tak chu heng beta-endorphins te hian natna tidam thei an nih hi morphine aiin a chak zawk nia sawi a ni!

Endorphins hian kan taksaah eng nge a tih?

Khawi emaw laiah hliam i tuar a, natna i nei ang tih han ngaihtuah teh. Tichuan i nerve te chuan i thluak ah message a thawn a, "Hei hi a na hle mai." Chutih lai tak chuan thluak chuan endorphins a tichhuak a, chu chuan chu natna thuchah dawngtu nerve cell-te hnathawh chu a tikhawlo a ni. A awlsam zawngin, a natna chu i hriat loh nan a titawp che a ni.Hei hi a pawimawh hle a, a chhan chu natna nasa tak emaw, stress nasa tak emaw kan tawh lai pawhin eng emaw chen chu kan thawkrim thei a ni. Kan pianphungah chuan natna pumpelh kan tum vek. Chuvangin, thil pakhatin min ti hlim a nih chuan kan ti thei zawk. Endorphins hian chu chu a nghawng bawk.

Endorphins hian eng hlawkna nge a neih?

Endorphins hian kan tan hlawkna tam tak a nei a. Research atanga a lan dan chuan thil hrang hrangah an pui thin:

• Depression symptoms tihziaawmna : Endorphins , a bik takin exercise laia chhuak te hian depression symptoms a tihziaawm thei tih hmuhchhuah a ni.
• Stress leh lungkhamna a tihziaawm: Endorphin level a san chuan stress leh lungkhamna a tlahniam tih hmuhchhuah a ni.
• Mahni inngaihsakna tha siam: Endorphins hian mahni inrintawkna a tipung thei a, mahni inrintawkna tha tak a siam thei bawk.
• Weight loss-ah a thawhhlawk: Endorphins chhuah hian kan ei duhna a thunun thei niin an sawi bawk .
• Nau neih laiin natna a tiziaawm : Zirchianna thenkhatah chuan nau neih laia endorphins tam zawk neih hian natna a tuar thei tih an hmuchhuak.

Chûng chemical tê tête chuan kan rilru leh taksaah nghawng lian tak a neih theih dân chu han ngaihtuah teh!

Engtin nge kan taksaah endorphins hi siam chhuah a nih?

Endorphins chhuah dan awlsam leh tha ber pakhat chu exercise hi a ni. Exercise i tih tam poh leh i taksain endorphin a siam tam zawk thin. Mi tam tak chuan an tlan hian hlimna leh thlamuanna nasa tak an nei tih an sawi a, chu chu ``runner's high'' an ti a ni. A chhan chu endorphins a ni. Mahse i tlan a ngai lo. Endorphins chhuah theihna exercise dang thenkhat chu hetiang hi a ni:

• Power kalna a ni
• Tui hleuh
• Zai a ni
• Lawn

Exercise bakah hian endorphins tihchhuah dan dang a awm a:

• Sex hman dan
• ` Acupuncture hmanga tih hi `
• Massage neih a ni
• Ei leh in (a bik takin i duhzawng thil!) .

Endorphin level tlahniam hian eng symptoms nge a neih?

Mi thenkhat chuan an taksaah endorphin an siam tling lo mai thei. Chutiang a nih chuan heng ang symptoms hi a lo awm thei a ni:

• `Lungngaihna`
• Hlauhthawnna
• Taksa na leh natna
• Thil engemaw ti addiction
• Mut harsatna, mut theih lohna ang chi
• Thiltih (impulsive action) tih a ni

Endorphins tlakchham vang hian eng hriselna dinhmun nge awm thei?

Endorphins hian kan taksa hian neurotransmitter pawimawh dang dopamine tih chu a chhuah tir thin tih i hria em? He dopamine hian kan mood-ah nghawng lian tak a nei a ni. Chuvangin, endorphins a tlem chuan dopamine pawh a hniam thei a, chu chuan depression ang chi dinhmun a thlen thei a ni. Chu mai ni lovin, endorphins tlakchhamna hian harsatna dang a thlen thei bawk:

• Fibromyalgia: Hei hi taksa pumpuiah hun rei tak chhung natna thlentu a ni.
• Mahni intihhlum: Mi thenkhat chuan an rilru hah lutuk hian an intihchhiat thin. Hei hi endorphins surge a chhuah avangin hun eng emaw chen atan hahdamna a pek vang a ni.
• Exercise addiction: Chu ``runner's high'' addiction nei mi an awm a, ni khatah darkar tam tak exercise an nei thin.

Chuti a nih chuan engtin nge endorphin level kan tihpun theih ang?

Vanneihthlak takin kan taksaah endorphin siam chhuah leh chhuah dan kawng tam tak a awm a. Exercise hi a bulpui ber a ni. Chu bakah, thil dang i tih ve theihte chu hetiang hi a ni:

• Dark chocolate phek khat ei rawh: Mahse, ei tam lutuk suh!
• Art work siam rawh: thlalak siam te, hla ziah te, bêl siam emaw ang chi thil.
• I hla duh ber ngaithla rawh: Hla hian kan mood a tidanglam thei bawk.
• Get acupuncture: Hei hi endorphins tihchhuahna atana puitu method a ni bawk.
• Ngaihtuah rawh: Hei hi rilru tihlum nan a tha hle.
• Massage la rawh: Taksa a ti hahdam a, endorphins a tichhuak bawk.
• `Aromatherapy`: rimtui hmanga enkawlna hi enchhin rawh .
• Ṭhiante nen nuih dun: Nuih hi damdawi tha ber a ni an ti.
• TV show i duh ber en rawh:Endorphins hi nuam i tih lai pawhin a chhuak thin.
• Volunteer: Midangte tanpui avanga hlimna i hmuh hian endorphins a tipung bawk.

Endorphins leh dopamine hi eng nge an danglamna?

Endorphins leh dopamine te hi kan rilru ti hahdamtu chemical pahnih an ni a, mahse an hnathawh dan chu a danglam deuh hlek a ni. Endorphins hi natural painkiller a ni. Kan thluaka opioid receptor-te nena an inzawm hian dopamine chhuahna an tichak a ni. Entirnan, tlantu taksa ruh na chu endorphins hmangin a ti reh a. Tichuan dopamine chu a chhuak a, chu hlimna chu runner’s high an tih chu a siam ta a ni. Dopamine hi thil tih nawn fo tura min chêttîrtu a ni. Chuvangin, endorphins leh dopamine te hi ṭhian inzawmkhawm ang mai an ni.

Serotonin pawh hi endorphin chi khat a ni em?

Ni lo, endorphin leh serotonin te hi chemical pahnih ni mahse, min ti hlim thei a, thil chi hrang hrang an ti a ni. Serotonin hian kan mood leh wellbeing stabilize turin a pui ber a ni. Serotonin hian kan taksa chhunga system dang tam tak a tidanglam thei bawk. Endorphins hian natna leh lungkhamna tihziaawmna lam a ngaih pawimawh ber a ni.

Engtikah nge Doctor ka hmuh ang?

Endorphin tlakchhamna a hnuaia symptoms te hi i nei nia i hriat chuan doctor pan nghal a tha ber ang:

• `Lungngaihna`
• `Fibromyalgia natna a ni` tih hi a ni
• Exercise addiction thunun theih loh
• Mahni intihchhiatna ngaihtuahna emaw thiltih emaw

Heng thilte hi i neih chuan zah tur leh hlauh tur a awm lo. Damdawi lam thurawn lain hahdamna i hmu thei a ni.

Take-Home Thuchah a ni

Chuvangin, tunah chuan endorphins hi kan taksa tan a pawimawh zia i hrethiam ta. Anni chuan natna tihziaawmna, lungkhamna tihziaawmna, leh kan rilru ṭhatna zawng zawng tihchangtlunnaah an ṭanpui a ni .

I endorphins tihpun dan kawng tam tak a awm tih hre reng ang che. Infiamna thar la la, chaw tui tak tak ei la (mahse a tlem berah!), sex hmang la, i thianpa nen nuihzat takin nui la, movie hlimawm tak en rawh. Heng zawng zawng hian i rilru a ti hahdam ang.

I endorphin level chungchangah harsatna i neih chuan doctor hnenah sawi hreh suh. I mamawh thurawn leh tanpuina an pe ang che.