I sex life ah harsatna i nei em? Sex therapist chungchang hi han sawi ila!

Sex hi kan nunah thil pawimawh tak a ni. Mahse a chang chuan hemi kawngah hian thu leh buaina chi hrang hrang a lo chhuak thei a ni. Chutiang a lo thlen chuan mi thenkhat chuan mualpho leh hlauhna avanga tumah hrilh lovin an tuar thin. Mahse, hetiang thila pui thei tur specialist an awm tih i hria em? Chu chu vawiinah kan sawi dawn a, `Sex Therapist` te hi an ni.

He Sex Therapist hi tu nge ni?

A awlsam zawngin sawi ila, `Sex Therapist` hi licensed health professional a ni a, i sex nun tichhe thei rilru leh rilru lama harsatna awmte hrethiam a, chu chu chinfel dan tur zawng turin a pui che a ni. Ngaihtuah teh, a chang chuan hlauhna te, lungkhamna te, a hmaa thil duhawm lo tak tak kan tawn avang te hian sex kan hmang thei lo emaw, ngaihvenna kan hloh thei lo emaw a ni. Chu chu heng mite hian an puih thin chu a ni.

``Sex Therapist`` chu social worker, general practitioner, psychologist pawh a ni thei. Mahse a pawimawh ber chu mipat hmeichhiatna lama hriselna leh mipat hmeichhiatna lama harsatna chungchangah training bik an neih a ngai a ni. He thurawn hi tumah an pe mai thei lo. Mimal emaw, nupa emaw nen mipat hmeichhiatna lama harsatna, entirnan, mipat hmeichhiatna hman hlauhna (performance anxiety ) emaw, inlaichinna lama harsatna (intimacy issues) emaw chinfelna kawngah an pui thin.

Sex therapist hian eng nge a tih?

Tunah chuan `sex therapist` hian eng nge a tih tak tak tih i en ang u.

Mipat hmeichhiatna lama harsatna chi hrang hrang enkawlnaah an pui a, a bik takin rilru lam thil avanga lo awm emaw, rilru lam thilin a nghawng emaw a ni. Sex nun leh inlaichinna nena inzawm harsatnaah pawh an pui bawk. Heng zawng zawng hi mipui thlawptu, rorelna awm lo, zahna leh himna hmunah tih a ni.

Mahse hetah hian thil pawimawh tak hriat reng tur a awm. Sex therapist te hian sexuality tichhe thei taksa dinhmun hi an enkawl ngai lo. Entirnan, testosterone hniam chu an enkawl thei lo . Chuvangin, i mipat hmeichhiatna lama harsatna i neih chuan i chhungkaw doctor, gynecologist (hmeichhia i nih chuan) emaw, urologist (mipa i nih chuan) emaw hmu hmasa phawt la, taksa chhan a awm leh awm loh i hre hmasa tur a ni.Taksa chhan a awm loh chuan, emaw, taksa chhan ruala rilru lam nghawng a awm chuan `Sex Therapist` puihna a ngai a ni.

Sex therapist te hian mi sex nun siam that nan scientifically proven treatment engemaw zat an hmang thin. Psychotherapy an tih hi an hmang fo thin. A awlsam zawngin hei hi talk therapy a ni. Chutah chuan i rilru put hmang te, i ngaihtuahna te, leh i nungchangte sawipui te, hriatthiamna te, leh a ṭûl anga inthlâk danglamna siam tum te a tel a ni. Sex therapy -ah hian psychotherapy chi hrang hrang hman a ni a :

• Cognitive Behavioral Therapy (CBT) hmanga tihdam theih a ni.
• Emotion hmanga enkawlna (emotion-based therapy) a ni
• Mindfulness hmanga hmalakna
• Nupa inbiakpawhna hmanrua

Thil dang pakhat chu, `Sex Therapist` te hian i privacy leh confidentiality an venghim nasa hle a ni. Dik tak chuan an professional code of ethics-ah a tel ve a ni. Damlo thuruk bawhchhia therapist-te chuan an professional license an hloh thei a ni.

Eng atan nge sex therapist i hmuh tur?

Sexual activity (inpawlna mai ni lovin, pawn lam thil leh masturbation pawh) hi thil tawn buaithlak tak a ni a, chu chuan thil pathum: rilru lam, rilru lam leh taksa lam zawng zawng a huam vek a ni. Sex hman duhna i neih chuan mipat hmeichhiatna hman dan hrisel hi i nunphung (quality of life) atana thil pawimawh tak a ni. Taksa leh rilru hriselna nen a inzawm a, chubakah inlaichinna lungawina nen a inzawm bawk.

Health worker leh sex educator te hian sexual activity hi stage lian paliah an then a. Hei hi sexual response cycle an ti a:

• Desire/Libido: Hei hian sex hman duhna, sex hman duhna a kawk a ni.
• Arousal/Excitement: Mipat hmeichhiatna hman tura taksa inpeih dan.
• Orgasm: Mipat hmeichhiatna lama lungawina sang ber.
• Resolution: Arousal a reh a, taksa a normal leh theihna tur process.

He cycle chhung hian eng stage-ah pawh sexual problem a lo awm thei a ni. Stage tinah rilru leh taksa lama i chhân lêt dân hriat hian i sexual experience a ti ṭha mai ni lovin, sexual dysfunction awm chhante pawh a hriat theih phah bawk.

``Sex Therapist`` chuan mipat hmeichhiatna lama harsatna hrang hrang nena inzawm rilru leh rilru lam thilte a pui thei a ni. Entirna tlemte chu hetiang hi a ni:

• Mipat hmeichhiatna lama duhna tlakchhamna.
• Mipat hmeichhiatna lama rilru hahna tlakchhamna.
• Orgasm thlen harsa (anorgasmia).
• Mipat hmeichhiatna hman laia natna (dyspareunia). Entirnan, vaginal tightness (vaginismus) avanga natna.
• Erection neih emaw vawn reng emaw harsatna (erectile dysfunction).
• A hun hmaa chhuak, chhuah tlai, emaw, ejaculation lama harsatna dang emaw a awm thei.

Hei bakah hian `Sex Therapist` chuan harsatna dang tam takah a pui thei che a ni:

• Sex education dik tak pek leh ngaihdan dik lo tihbo.
• Sexual assault emaw sexual trauma emaw tawk.
• Sex nena inzawm lungkhamna , hlauhna emaw mualphona emaw hriatna.
• Mipat hmeichhiatna chungchanga nunphung, sakhaw leh khawtlang ngaihdan avanga harsatna lo awm.
• Sex leh intimacy chungchangah i kawppui nen in inbiakpawhna tha zawk siam rawh .
• Kawppui inkara mipat hmeichhiatna duhna inmil lo.
• Mipat hmeichhiatna lama harsatna avanga inlaichinna lama harsatna awm.
• Body image tha lo leh sexuality a nghawng dan.
• Sexually Transmitted Infections (STIs) nena hlawhtling taka nun.
• Hypersexual disorder emaw sex addiction emaw a ni thei.
• Pornography addiction a ni.

Sex therapy session neih chhung hian eng nge thleng?

Okay, tunah chuan `Sex Therapy` session neih chhunga thil thleng, chu chu therapist hmu tura i kal lai hi i en ang u.

Heng session chhung hian nang leh i sex therapist te hian in sex nun tibuaitu ngaihtuahna leh nungchang te chu in hriatchhuah leh thlak danglam turin in thawk ho thin a ni. I therapist nen chauh in inhmu thei a, i tlangval/bialnu, i pasal/nupui, emaw i sexual partner nen pawh i kal thei bawk.

I therapist chuan hetiang thil hi a zawt thei che a ni:

• I hriselna leh sexual background chungchang .
• Sex education i dawn tawh chungchang.
• Sex chungchanga i rinna leh i rilru put hmang .
• Eng sexual problem bik nge i neih?

Sex chungchang sawi hi a chang chuan a buaithlak thei a, a mualpho thei bawk. Sex therapist te hian hei hi an hre chiang hle. Chuvang chuan theihtawp chhuahin zalen tak leh hlau lova inbiak theihna tur boruak siam an tum thin.

Psychotherapy hi thusawi lam a nih vek avangin, chutiang kawngah chuan active participant i nih a ngai tih hre reng ang che. He therapy hlawhtlinna atan hian nang leh i therapist inkara inrintawkna leh inzawmna hi a pawimawh hle.

I `Sex Therapist` chuan `homework` a pe thei che a ni.I pe thei bawk. Chu chu in lama i tih theih tur thiltih leh exercise te, i privacy humhim thei tur zawnga i tih theih tur tihna a ni. Chungte chu ``experimentation`` ang chi thil a ni thei a, entirnan, ``role playing`` ang chi te. A nih loh leh, mahni chauha emaw, i kawppui nêna inrintawkna leh inpawhna siam nâna exercise i tih te pawh a ni thei bawk.

Hetah hian i hriat chian tur pakhat chu `Sex Therapy` session neih chhung hian nang leh therapist inkarah hian taksa inhnaih leh inpawlna a awm dawn lo tih hi a ni. Chu chu a theih loh. Therapy kawng eng pawha i rilru a hah chuan i therapist hnenah hrilh ngei ang che. A nih loh leh, amah hmuh tawh loh a, chu mi chungchangah chuan complaint thehluh theihna dikna i nei bawk.

Sex Therapist leh Sex Counselor te hi eng nge an danglamna?

`Sex Therapist` leh `Sex Counselor` tih thumal pahnih hi i hre tawh mai thei. Heng pahnihte hi mipat hmeichhiatna lama training nasa tak dawng tawh an ni. United States ang ramah chuan heng mi pahnihte hi pawl pakhat `American Association of Sexuality Educators, Counselors and Therapists (AASECT) tih hming puin certified an nih a ngai a ni. Sri Lanka-ah pawh hian he thil atan hian qualification an pawm a ngai a ni.

A danglamna chu heng pahnih hian mipat hmeichhiatna lam thil an ngaihtuah danah a awm a ni.

• Sex Therapist: Mipat hmeichhiatna lama harsatna awmte tanpui nan psychotherapy, a nih loh leh talk therapy an hmang thin. Heng harsatnate hi a awlsam emaw, a buaithlak emaw pawh a ni thei. Buaina bulpui an thleng a, rilru leh rilru lam thilte an zawng chhuak thin.
• Sex Counsellor: Thiltih lam hawi deuh deuh an hmang thin. Hun rei lote chhunga harsatna awm thei chungchangah zirtirna an pe a, hmanraw hrang hrang an zirtir a, hriatna pek leh thurawn tangkai tak tak pek lam an ngaihtuah fo bawk.

Engtin nge sex therapist nih theih ang?

`Sex Therapist` nih hi thil awlsam a ni lo. Zirna leh training pawimawh tak a mamawh a ni. Kawngpui tlangpui chu hetiang hi a ni (hei hi ram hrang hrangah a inang lo deuh thei):

• Bachelor’s degree: University atanga zirna bulpui (basic degree) a ni.
• Master degree emaw Doctoral degree emaw: a kaihhnawih field-a master degree emaw doctorate emaw, psychology emaw social work emaw a ni. Tin, clinical experience i neih a ngai bawk ang.
• Training bik: Psychotherapy lama training neih ngei ngei tur a ni. Tin, sexuality education nena inzawm study course darkar engemaw zat (e.g., darkar 90 vel) i zawh a ngai bawk.
• License: A kaihhnawih ram emaw state emaw-a sex therapy tih theihna tur license mumal tak i neih a ngai a ni.

Heta tang hian hei hi thurawn mai ni lovin, a thuk zawk, professional level a ni tih i hmu thei. Certified `Sex Therapist` nih nan hian kum 9 tal a ngai tlangpui. Hei hian basic degree atanga postgraduate degree atanga clinical training thlengin a huam vek a ni. Chuvangin hei hian heng mite hi he field-a an inpek zia a tilang chiang hle.

He thawnthu atang hian eng thuchah nge in lama kan hruai duh?

Sex chungchang leh mipat hmeichhiatna lama harsatna chungchang sawi hi a châng chuan a harsa thei a, a zahthlak a, a hlauhawm hle bawk. Chu chu thil pangngai a ni. Mahse, nangmah chauh i ni lo tih hre reng ang che.

`Sex Therapist` chu heng mipat hmeichhiatna lama harsatna chi hrang hrang hriatthiamna, hneh thei, nun famkim, hrisel taka nunpui theitu che a ni.

Hemi kawngah hian mithiam tak tak an ni. Research thar ber ber leh i tanpui thei tur enkawlna tha ber berte hriatna tha tak an nei a ni.

Chuvangin, i sex nun nena inzawm harsatna i neih chuan i rilruah dah reng suh la, hrehawm tuar la, mahse thiam tak `Sex Therapist` hnen atanga tanpuina zawng chu hlau suh. Mahni tana i tih theih tur tanpuina ropui tak a ni.

` Sex therapist, mipat hmeichhiatna lama harsatna, rilru hriselna, sex counselling, psychotherapy, mipat hmeichhiatna lama harsatna, inlaichinna lama harsatna nei