Depression chungchangah zawhna i nei em? Kan sawi dawn nia.

A chang chuan lungngai kan ti thin. A pangngai a ni. Nun chhunga thil thleng dangte nena lo kal lungngaihna leh inchhirna hi mihring anga kan hriat thin rilru pangngai a ni. Mahse he lungngaihna hi chhan awm lova lo thleng, thunun theih loh, ni tam tak emaw, kar tam tak emaw a awm chuan kan ngaihtuah aiin a pawi zawk mai thei. Vawiin hian he lungngaihna, a nih loh leh lungngaihna chungchang leh i rilruah zawhna i neih fo thin leh a chhanna te kan sawi dawn a ni.

1. Depression hi rilru natna a ni tak tak em?

Ni e, a dik tak zet. Depression, a nih loh leh doctor-te’n Clinical Depression an tih chu rilru natna khirh tak, enkawl theih a ni. Mimal chak lohna a ni lo, damdawi lam thil a ni a, tu pawh a nghawng thei a ni.

Ngaihtuah teh, i duhzawng i chan hian, emaw, exam i fail hian lungngaihna i neih hi thil pangngai a ni. Ni engemaw zat chhungin a reh zauh zauh thin. Mahse, doctor-te'n ``Major Depressive Disorder`` an tih hi thil danglam tak a ni. Condition na tak a ni a, professional diagnosis leh enkawl ngai a ni. I ngaihtuah aiin khawtlang nunah a tam zawk.

2. Naupang tê tête pawhin depression an nei em?

Awle. Mak ti suh, naupang tê tê pawhin depression an nei thei. Puitlingte nghawngtu thil ang chiah hian naupangte pawh a nghawng thei bawk. Entirnan, taksa hriselna inthlak danglamna, nunah thil thleng rapthlak tak tak (e.g., nu leh pa inthenna), thlah khat atanga thlah danga thlah kal zel, boruak inthlak danglamna, leh thluaka chemical inthlauhna te hian hei hi a thlen thei vek a ni.

Naupangte zingah lungngaihna hi an kum anga lungngaihna leh rilru inthlak danglamna awm thin nen a danglam hle. Naupang lungngaihna nei chuan hun rei tak chhûng an nungchangah inthlâk danglamna a nei thei a ni . Hei hian an nunphung pangngai a tibuai a ni. Ṭhiante nêna inlaichînna te, sikul hnathawh te, hobby te, leh chhûngte nêna inlaichînna a nghawng thei a ni.

3. Mut tlem hian lungngaihna a thlen thei em?

No. Mut tlem chauh hi lungngaihna thlentu a ni lo va, mahse a thawhhlawk hle . Entirnan, natna dang emaw, mimal thil emaw avanga i mut tlem chuan i lungngaihna a tizual thei a ni. Tin, hun rei tak mut theih lohna hi mi pakhat chu a lungngai thei tih tilangtu tha tak a ni bawk.

He table-ah hian lungngaihna thlentu lian ber ber thenkhat han thlir ila.

4. Damdawi tel lova lungngaihna enkawl dan dang a awm em?

Ni e, enkawlna dang thenkhat a awm. Mahse, an thatzia chu science lamah a la finfiah kim lo. Chung zingah chuan ei leh in thlak danglam te, nunphung thlak danglam te, leh rilru lam exercise te a tel.

Among these , exercise hian tun hnaiah finfiahna tha tak a hmu a ni. Exercise hian mild to moderate depression tan result tha tak a thlen thei tih hmuhchhuah a ni .

Enkawlna dang dangte chu acupuncture, yoga, meditation, leh massage te hi a ni.

5. Engvangin nge hmeichhiate hi lungngaihna vei an hlauhawm zawk?

Statistics atanga a lan dan chuan hmeichhiate hian mipa aiin depression an vei hi a let hnih zetin an tam zawk a ni. Hei hi a chhan lian tak pakhat chu hmeichhe taksaa hormone level inthlak danglamna lian tak a ni thei.

Entir nan:

• Naupai lai hian
• Fa a neih hnuah
• Nau a pai hnuah
• Menopause lai hian
• Premenstrual syndrome (PMS leh PMDD) te hi a awm lo.

Heng hun zawng zawngah hian hormone-ah hian inthlak danglamna lian tak a awm a, chu chuan lungngaihna a thlen thei a ni.

6. Depression damdawi thenkhat hi thil dang nen an inzawm tih hi a dik em?

Ni e, chu thawnthu chu a dik a ni. A bik takin antidepressant class upa zawk mahse a hlawk em em `MAOIs` (monoamine oxidase inhibitors) i ei a nih chuan fimkhur a ngai hle. Hengte hi lungngaihna nasa tak tan chuan pek a ni tlangpui a, thluaka nerve cell inkara thuchah kengtu chemicals tihpunna hmangin hna a thawk thin.

He MAOI class damdawi ei hian ei leh in leh damdawi dang ei loh tur a awm.

7. Depression vawi khat i neih chuan a thleng leh thei ang em?

Vawikhat chu major depression tawn hian nakin lawkah i neih leh theihna a tipung a ni. Mahse, lungngaihna atanga dam chhuak zawng zawng hian an nei leh vek dawn lo. A châng chuan lungngaihna hi nunah thilthleng, natna, a nih loh leh chutih hun laia thil danglam bik thil inzawmkhawm avânga lo awm a ni. A châng chuan chhan hriat lohvin a thleng thei bawk.

Enkawlna dik tak, hun rei tak chhunga neih hi dam lehna leh nakin lawka natna lo lang leh tur venna kawng tha ber a ni.

8. Depression hi eng chen nge a awm?

Enkawl loh chuan lungngaihna chi hrang hrang hi thla tam tak chhung a daih thei a, a chang chuan kum tam tak chhung pawh a daih thei bawk.

• Major Depressive Episode: Thla engemaw zat chhung a awm tlangpui.
• Seasonal Affective Disorder (SAD): Thlasik chhung zawng a awm tlangpui a, thlasik leh thlasik laiin a tha zawk.
• Bipolar Disorder: Hlimna nasa tak (mania) leh lungngaihna nasa tak (depression) hun inthlak danglam thin natna a ni. Hetiang lungngaihna hi enkawlna \ha tak hmuh a nih hma loh chuan a awm reng thei a ni.
• Dysthymia: Hei hi depressive condition na lo tak, a chang chuan hriat theih loh a ni. Puitlingah chuan kum hnih emaw a aia rei emaw a daih. Enkawl loh chuan major depression-ah a chang thei a ni.