Neck Pain Solutions: Cervical Disk Disease chungchanga hriat tur pawimawh

A chang chuan zing i thawh chuan i kawr pawh i che thei lo khawpa na i nei em? A nih loh leh tlai lamah computer en reng hnua i kawr chu a sir lam hawitir chu a harsa em em? He natna hi i kekawr ipteah a tla thla a, i kut chhungah a lut a, i kut chu a hrual ang maiin i hria mai thei. Hei hi kawr natna pangngai a ni lo mai thei. Hetiang dinhmun hi Cervical Disk Disease kan ti a. Hei hi a chhan chu kan kawr chhunga vertebrae (spine) inkara ‘disk’ nem tak, a rawn chhuak a, nerve (herniated disk) a press emaw, he disk hi hun kal zelah a chhe vek emaw ( Degenerative Disk Disease ). Chuvangin he thu hi awlsam takin, i hriatthiam theih dan tur angin sawi ila.

He natna atan hian in lamah eng nge tih theih ang?

Ni e, he natna hi enkawlna kawngah hian in lama tih theih tam tak a awm.

A hmasain, chawlh hahdam deuh rawh . I kawr natna tizual thei thil engmah ti suh. A bik takin infiamna leh rit phurh ang chi thil tih hi ni engemaw zat chu bansan rawh.

A dawtah chuan Ice leh Heat hmanga enkawlna .

• Ice: Natna hmasa darkar 24-48 chhungin , ice cube thenkhat chu towel-ah khuh la, a natna hmunah minute 20 vel hnawih rawh. Hei hian a hring leh natna a tiziaawm ang. Ice hi vunah direct-in hnawih suh, vun a kang thei a ni.
• Heat: Ni hnih hnuah tui lum bottle emaw towel lum emaw hmangin a hmunah hnawih tur a ni. Hei hian i kawr chhunga ruh tight tak takte chu a ti hahdam ang a, natna tihziaawmna tha tak a pe bawk ang.

Tin, light stretching exercise tih hi a pawimawh hle bawk. I kawr kha chak taka hrual ai chuan i kawr chu a sir lehlamah, chung leh hnuai lam ben a, taksa ruhte tizau thei exercise ti rawh. Hei hian i kawr a flexibility a vawng reng ang a, a stiffness pawh a ti tlem ang.

Natna chu tuar theih loh a nih chuan damdawi dawr atanga i lei theih Paracetamol ang chi natna tidamtu emaw, damdawi chi khat NSAIDs (Nonsteroidal Anti-inflammatory Drugs) (e.g. Ibuprofen, Naproxen) tih te i hmang thei bawk. Mahse, heng damdawi te hi i hman chhunzawm hmain i doctor nen in inbia ngei tur a ni. A chhan chu heng damdawi te hi hun rei tak ei hi mi zawng zawng tan a tha lo.

Engtikah nge Doctor i hmuh ang?

In lama inenkawlna kar khat emaw kar hnih emaw hnua natna a reh loh chuan emaw, a na zual zel a nih chuan Doctor pan ngei ngei tur a ni. A rang thei ang bera damdawi lam pan a tha ber a, a bik takin a hnuaia symptoms te hi i neih chuan.

I doctor i hmuh chuan i natna chungchang te, engtin nge a lo intan tih te, eng thiltih nge a ti na zual emaw, a ti tha zawk emaw tih te a zawt ang che. Tichuan, buaina chu eng nge ni tih chiang taka hriat theih nân X-ray, CT scan, a nih loh leh MRI scan la tûrin an ti mai thei che a ni. MRI hian nerve a pinch em tih emaw, disc-a thil thleng emaw chu chiang takin a entir thei che a ni.

Physics therapy hian hahdamna a pe ang em?

Physics therapist chuan i kawr ruh leh ruhkawrte a enfiah ang a, natna tihziaawmna atan a pui ang a, i kawng chetna a siam \hat theih nan a pui bawk ang.

A chang chuan ‘neck traction’ an ti thin."head-up tilting" tih technique an hmang thin. Hei hian zawi zawiin i lu chawi sang turin hmanraw bik hman a huam a ni. Hei hian vertebrae inkar space a tipung a, pinched nerve leh disc-a pressure a tihziaawm a, relief nasa tak a pe a ni. Chu bâkah, i tâna ṭha exercise leh i dinhmun dik tak vawn reng dân an zirtîr bawk ang che.

Eng chen nge a dam theih ang?

Hei hi mi tin a inang lo. I dinhmun nasat dan leh enkawlna i dawn danah a innghat. Mahse , mi tam zawk tan chuan damdawi leh taksa lam enkawlna hian thla 3 vel chhungin natna lan chhuah dan a tidam thei a ni. Chuvangin, i enkawlnaah i dawhtheih a ngai a ni.

Engtikah nge operation tih a ngai?

A hmasa berah chuan he natna vei tam zawk hian operation an mamawh lo a, enkawlna dang hmanga hlawhtling taka enkawl theih a nih avangin.

Mahse, thla engemaw zat enkawl hnua a natna chu tuar theih loh a nih chuan, a nih loh leh kut ruh leh chak lohna a lo zual chuan doctor chuan zai a ngaihtuah thei a ni. Mahse, a tawp ber anga ngaih a ni.

Surgery neih a ngai a nih chuan surgery chi hrang hrang a awm a, chu chu disk replacement, disk chhia chu artificial disk hmanga thlak , emaw fusion surgery, vertebrae pahnih fuse khawmna te hi a ni. Operation hnua result chu i kum, i damdawi lam dinhmun leh i surgery chi hrang hrangah a innghat a ni.

Hetiang dinhmun hi a lo thlen leh tawh loh nan engtin nge kan ven theih ang?

Kawng lama harsatna lo awm leh tawh lo turin thil engemaw zat tih theih a awm.

• Exercise neih fo: Ni khatah minute 30 tal, kar khatah ni nga tal aerobic exercise, kea kal, tui chawi emaw, cycle khalh emaw ang chi ti thin ang che.
• Neck Exercises (Stretching): Nitin kawr exercise light tak tak ti thin ang che.
• Meizial zu lo: Meizial zu mi i nih chuan i chawlhsan ngei ngei tur a ni . Meizial zuk hian kan vertebrae inkar disc-a thisen kalna a ti tlem a, chu chuan a ti chhe rang zawk a ni.
• I dinhmun enkawl (Good Posture): I hnungzang dinglam leh i kawr dik taka dah tum fo ang che. Bik takin,
• Computer i hman dawnin screen chu mit level-ah dah tur a ni.
• I phone i en hian i kawr hunch ai chuan mit level thlenga tihsan tum ang che.
• Mut dawnin i kawr tanpui tha tak leh sang lutuk lo pillow hmang thin ang che.

Heng tih dante hi i nunah i dah tel chuan, kawng natna nei lo nun hrisel tak i neih theih nan nasa takin a pui ang che.