Nangmah ngeiin i hnute i enfiah dan (Breast Self-Exam) - Hemi chungchang hi kan sawi dawn em ni?

A tam zawkah chuan kan taksa peng dang kan enkawl a, mahse kan hnute hi kan ngaihtuah vak lo a ni lawm ni? Amaherawhchu, kan hnute hriselna hi kan hriat chian a pawimawh hle. Nangmah ngeiin i hnute i enfiah (chu chu `Breast Self-Exam` tih a ni) chu chutiang lam hawia hmalakna tha tak a ni. Hei hian nangmah ngeiin i hnute chungchang hriatthiamna tha zawk i neih theih nan a pui thei che a ni.

Breast Self-Exam tih hi eng nge ni?

A awlsam zawngin sawi ila, hnute self-examination hi i hnute i enfiah fo theihna tur a ni. I hnute i en fo a, i hriat chuan, a danglamna emaw, a tlangpui aia mak zawka i hriat emaw chu i hre nghal thei a ni. Healthcare provider tam tak, chu chu doctor-te chuan hnute dik lo hriat theihna kawng tha ber chu mammogram a ni an tih laiin, he hnute exam, in lama i tih theih hi i hnute hriat chian zawkna tur kawng tha ber a ni.

Ka hnute self-exam hi ka mamawh tak tak em?

Ni e, a dik tak zet! Thla tin hnute mahni inenkawlna hi i tih hian, natna hrik, hnute natna dang, a nih loh leh hnute cancer chhinchhiahna ni thei inthlâk danglamnate chu i hre thuai thei a ni . Hei hi a tum ber chu i hnute chhunga "normal" awm dik tak hriat hi a ni. Tichuan, inthlak danglamna (a awm chuan) chu i hre nghal vat ang. Mahse hei pawh hi i hre reng tur a ni. He in lama i self-exam hi i hnute exam emaw, i doctor-in mammogram a tih emaw aiah a hmang ngai lo. Breast cancer test turin i chhungkaw doctor emaw gynecologist emaw i pan chhunzawm ngei tur a ni. He hnute self-exam tih tur hi i doctor nen sawiho rawh. Tichuan i hriselna chanchin a zirin i duh ang thurawn a pe thei che a, dik taka tih dan tur a zirtir thei bawk che a ni.

Eng chen nge hetiang hian ka tih tur?

Hriselna lama pawl tam tak chuan thla khatah vawi khat tal hnute self-exam neih tir turin an rawt a ni . Hei chauh hi hnute cancer hriat theihna kawng rintlak a nih loh laiin, i hnute hrisel taka awm theihna tura in lama i tih theih pawimawh ber pakhat a ni. Zirchianna atanga a lan dan chuan hnute cancer vei tam tak chuan thil an hriat hmasak ber chu an hnute chhunga thil pakhat, lump ang chi an hriat hian a ni an ti. Chuvangin, i hnute awm dan i hriat chuan thil danglam tak i hriat veleh i doctor hnenah i hrilh thei ang.

Thla khat chhunga eng ni nge hetiang ti tur hian a tha ber?

Thlasik la awm, thlasik hun pangngai nei tihna a nih chuan, an period tawp hnu ni khatah he test hi tih a tha ber. Postmenopausal (thlasik chawlhsan tihna) leh thlasik hun mumal lo tak tak nei tan chuan thla khatah ni khat thlang rawh. Thla tin ni khat, i hriatreng awlsam ni.Thlang. Entîr nân, thla ni khatna emaw, thla ni hnuhnung ber emaw, a chunga number duh ber ni emaw. Lehkhabu-a i thil hmuh leh i hriatte kha ziak la, a nih loh leh i phone-a `Note`-ah dah rawh.

Engtin chiah nge he hnute self-examination hi i tih?

In lama hnute enfiah dan hrang hrang a awm. Eng nge an nih i han thlir teh ang.

1. Darthlalang hmaa en dan:

Hei hi hmanraw hmasa ber a ni.

• I chung leh hnuai (bra) kha phelh la, darthlalang hmaah kal rawh.
• A hmasa berin i kut chu i sir lamah dah la, i hnute pianzia a inthlak danglam emaw, a hring emaw, vun a hring (dimples te ang chi) emaw, i hnute awmna hmun a inthlak emaw zawng rawh.
• A dawtah chuan i kut chu i lu chungah sang takin chawi la, a hmaa i en tawh ang kha han en leh rawh.
• A tawp berah chuan i kut chu i hip-ah dah la, i rilru ruhte chu hmalam pan la, i tikhauh thei ang. Chutiang bawka inthlak danglamna chu han en leh teh. Hetianga hnute pahnih en hi a pawi em?

2. Ding chunga kut enfiah dan:

Hei hi mi tam takin an tih dan pawh a ni.

• I top leh bra kha phelh rawh.
• I hnute veilam chu i kut dinglam hmangin i enfiah tur a ni a , i hnute dinglam chu i kut veilam hmangin i enfiah tur a ni .
• I kut zungtang pathum lai tak (a hnuai lam nêm) tip hmangin hnute tin chu press down rawh. A tir lamah chuan light takin press la, chutah chuan medium ah press la, chutah chuan a khauh deuh deuh . Lumps , thickening, emaw thil dang danglamna zawng rawh. Circular motion-a check in hian hmun engmah i miss loh nan i ti thei ang.
• Tichuan, armpit bula tissue awmna hmun chu squeeze rawh . Areola hnuaia hmun chu enfiah theihnghilh suh. A tawpah chuan nipple chu squeeze la, discharge a chhuak em tih en rawh.
• Chutiang bawk chuan hnute sir lehlamah pawh enfiah rawh. Mi tam tak chuan inbual laiin he standing examination hi an ti thin. Vun a hnim avangin a awlsam zawk an ti.

3. Reclining hand enfiah dan: 1.1.

I mut lai chuan i hnute tissue chu a inzar pharh dan a inang tlang zawk. Chuvangin, hei hi inthlak danglamna hriat theihna tur dinhmun tha tak a ni a, a bik takin i hnute a lian a nih chuan.

• Muhil la, i ke dinglam hnuaiah pillow dah rawh. I kut dinglam chu i lu hnung lamah dah rawh.
• Tunah chuan i kut veilam hmangin i kut zungtang lai tak hmangin hnute tissue zawng zawng leh armpit area zawng zawng chu press down la, a hmaa i tih ang bawkin (method 2).
• A tawpah chuan pillow chu han phelh la, chutiang bawk chuan hnute dang leh armpit chu check rawh. Areola hnuai lam, hnute chhehvel dark circle chu enfiah la, hnute chu hrual la, tui chhuak a awm leh awm loh en rawh.

I hnute tissue chu i armpits, i groin area leh i pum chunglam thlengin a inzar pharh tih hre reng ang che. Breast tissue hi i hnute leh i hnute awm dan chauh a ni lo .

He test hian eng chen nge a daih?

Breast self-exam hi minute tlemte chauh a ni. Nitin nunphungah pawh telh a awlsam hle. Entir nan:

• Chhun lama i inchei lai emaw, zan lama i thawmhnaw i phelh lai emaw pawh nise.
• Zing lamah i mut laiin, zan mut hma lawk hian.
• Inbual lai hian.

Hnute mahni inenfiah hian harsatna a thlen thei em?

He self-exam hi i hnute hmel pangngai leh hriat dan pangngai hriat nan a tangkai hle. Amaherawhchu, harsatna \henkhat a lo awm thei bawk. Chung zingah chuan:

• Self-examination hi hnute self-examination hi clinical breast exam emaw doctor-in mammogram a tih aiah emaw a ni tih ngaihtuah dan a ni. Hei hi ngaihdan dik lo a ni. Breast self-examination hi i taksa hriat chian nan in lama i hman theih tur hmanrua mai a ni. Mi thenkhat chuan in lama hetiang thil hi an tih theih avangin Doctor hmuh a ngai lo niin an ngai sual a. Chu chu a dik lo.
• Lump emaw, thil danglam emaw avanga lungkham emaw, stress emaw a ngai lo. A tam zawkah chuan lump i hriat zawng zawng hi cancer a ni vek lo. Amaherawhchu, cancer vei nia ngaih chu ngaihtuahawm tak a ni thei.

Hnute chhunga lumps awm tlangpui chu engte nge ni?

I hnute tissue-a lumps hriat hi thil pangngai a ni a, ngaihtuahawm a ni lo. Mi thenkhat hnute hi a pianphungah chuan a lum deuh deuh thin. I tana thil pangngai i hriat chuan thil danglam tak chu thliar hran leh hriat a awlsam zawk.

Engtikah nge Doctor ka hmuh ang?

Hetiang thil hi i hriat emaw i hmuh emaw chuan doctor pan nghal rawh:

• Breast tissue-a lump thar emaw, a tlangpui aia danglam emaw.
• Nipple atanga chhuak mumal lo emaw thisen chhuak emaw .
• Vun rawng, sen, emaw, vun hring emaw.
• Nipple lam hawia inthlak danglamna, entirnan , inversion.

Mahse, thlasik ang chi thilte hian i hnute hmel leh a rilru put hmang pawh a tidanglam thei tih hre reng ang che. Doctor chuan hnute a enfiah thei a, diagnostic test, ultrasound emaw mammogram emaw tih a ngai em tih a hre thei a ni.

Hnute cancer vei vaukhânna chhinchhiahnate chu engte nge ni?

Breast self-exam hi hnute cancer hriat theihna hmanrua a ni lo. Mahni inenkawl laia lump i hriat chu a pawi em tih doctor trained chauhvin a hre thei. Mahse, i hnute i hriat chian deuh deuh chuan hnute cancer chhinchhiahna hriat chian a \angkai hle. Hnute cancer vei vaukhânna chhinchhiahna ṭhenkhat chu hetiang hi a ni:

• Nipples sink in emaw, a chhuak tawh lo emaw.
• Hnute a sen, a na, a hring , emaw, a hring emaw.
• Hnute vun dimpling emaw wrinkling emaw (orange peel ang chi).
• Nipple atanga chhuak mumal lo.

Hnute mahni inenkawl hi a tha tawh lo tih hi a dik em?

Ni lo, a ni lo. Doctor ten an recommend loh vang a ni lo. Thudik tak chu, doctor-te chuan mahni inenfiah hi hnute cancer hriatchhuah emaw, screen emaw theihna kawng tha ber a ni lo tih an hria. Mahse doctor tam tak chuan in lamah hnute enfiah tur leh i hnute hriat chian turin an la rawt reng a ni. A chhan chu i tana thil pangngai hriatna tha ber a nih vang a ni. Tichuan, thil engemaw a lo danglam a nih chuan (a danglam bawk) i doctor hnenah i hrilh thei ang.

Mahni inenkawl hi mammogram aiin a tha zawk em?

Ni lo, hnute mahni in enfiahna hi mammogram emaw, doctor-in hnute enfiahna emaw aiah a ni lo. Breast self-exam hi kum tin i mammogram emaw doctor-in clinical breast exam a tih inkara in lama i hman theih tur hmanraw dang mai a ni. Mammogram aiah anga ngaih tur a ni ngai lo. Mammogram hi hnute cancer hmuhchhuahna atana gold standard anga ngaih a la ni reng a ni.

A tawp berah chuan i hriat reng tur thil tlemte

Thla tin hnute self-exam neih hian i hnute hriselna a vawng reng thei a, natna chhinchhiahna hmasa ber pawh a hriat theih bawk. Heng hnute self-exam step te hi i nitin thil tihnaah i dah tel thei a, chu chu zan lama mut tura i inbuatsaih lai emaw, i inbual lai emaw pawh a ni thei. Breast self-exam apiangin i taksa chu i hre chiang zawk ang. I tana thil pangngai i hriat hunah chuan eng inthlak danglamna (a lo awm chuan) chu i ngaihven zawk ang. Tichuan, chutiang inthlâk danglamna chungchâng chu i doctor nên i sawi thei ang. Thil ngaihtuah tur i neih chuan doctor hmuh hi a tlai ngai lo!

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Hnute self-exam, hnute hriselna, hmeichhe hriselna, hnute cancer, mammogram, lumps, damdawi lam thurawn