I pum na i nei fo em? Gastrointestinal natna chungchang hi han sawi ila!

Mi tam zawk chuan kan dam chhung hian engtik lai pawhin pum natna engemaw zat kan nei tawh a ni lawm ni? A châng chuan pum na, pum na, bathroom kal theih loh mai mai a ni. Chung thil thenkhat chu ni khat emaw ni hnih emaw chhungin a tha zawk thin. Mahse, a châng chuan heng hrehawmnate hi harsatna lian zâwk, rei lo tê a awm emaw, a lo awm fo emaw chhinchhiahna a ni thei bawk. Chutih lai chuan gastrointestinal diseases chungchang kan ngaihtuah a ngai a ni . Chuvangin, vawiinah hian he thu hi i hriatthiam theih tur awlsam takin kan sawi dawn a ni.

Gastrointestinal Diseases hi engte nge ni?

A awlsam zawngin, hei hian i chaw ei dan (Gastrointestinal (GI) tract) tichhe thei natna leh dinhmun hrang hrangte a kawk a ni. Tunah chuan digestive system hi eng nge ni tih i ngaihtuah mai thei. I ei tur chu i ka atanga i pum thlenga a kalna kawng zawng zawng a ni a, chutah chuan a digested a, a hip lut a, bawlhhlawh angin a bo vek a ni. Hei hian i hmui, i rilru, i chaw kawng, i pum, i ril, i ril, i ril, i ril , chu bâkah, i ei tûr ei tûra ṭanpuitu taksa peng, liver, pancreas, leh gallbladder te pawh a huam a ni. Chuvangin he system khawi hmunah pawh harsatna a awm a nih chuan chu chu GI natna kan tih chu a ni.

GI natna hi chi hnih a awm a, chungte chu:

Heng natnate hi a bik takin hmun hnih ah then theih a ni.

1. Natna lo thang chak leh hun rei lote chhunga dam leh (Acute GI Diseases) .

Hengte hi natna lo intan nghal a, hun rei lote chhung, ni engemaw zat emaw, kar tlemte emaw ang chi natna a ni. Entirnan, a chang chuan kan inhmeh loh thil kan ei hnuah ril\am kan nei \hin a, chu chu a thleng \hin. Hengte hi uluk taka enkawl a nih chuan an dam thuai tlangpui.

2. GI natna rei tak awm thei

Heng natna chi hrang hrangte hi thla tam tak chhung, kum tam tak chhung pawh a daih thei a ni. Hun rei tak enkawl leh nunphung thlak danglam an ngai mai thei.

Tin, heng GI natna te hi kawng dangin an thliar hrang bawk a:

Functional GI Natna te

Hei hi a danglam deuh deuh a ni. Heta thil thleng chu i doctor-in a enfiah che emaw, endoscopy pawh a tih hian i chaw ei danah structural defects, lesions, nodules hmuh theih a hmu lo . Mahse, symptoms i nei a ni. Machine-ah hian thil dik lo awm lo ang mai a ni a, mahse a thawk thei lo. Hetah hian bowel dysfunction leh sensitivity tihpun ang chi thil hi a thleng thin.

Structural GI natna te

Hetah hian, doctor-in i chaw ei kawng a enfiah hian , thil dik lo, inflammation (swelling), blockage, injury, a nih loh leh a ṭhan dan pangngai lo ang chi chu chiang takin a hmu thei a ni . Hengte hi ``functional`` natna aiin a buaithlak deuh tlangpui.

Functional GI Diseases chungchang tlem tal

Dik tak chuan kan dam chhung hian engtik lai pawhin ``(Functional)`` GI problem kan nei vek tawh mai.Constipation (thil tha taka kal theih lohna), bloating, leh diarrhea te hi entirnan tha ber pawl an ni. Chungte chuan chaw ei kawngah harsatna engemaw zat a thlen thei a, natna lan chhuahna chi hrang hrang i nei thei bawk.

Hei hi a chhan ber engte nge ni tih i lo en ang u?

• Diet: Fiber tlem ei leh in, processed foods ei tam.
• Exercise neih loh: Taksa tana exercise lak loh.
• Nunphung inthlak danglam: Khualzinnaah emaw, nitin nunphung a inthlak lai emaw.
• Stress leh lungkhamna: Hei hi natna tam tak thlentu a ni.
• Bathroom kal duhna thunun: Chu chu thil tha tak a ni lo em ni?
• Damdawi thenkhat: Damdawi thenkhat i ei vang pawh a ni thei bawk.
• Hormone inthlak danglamna: naupai leh thlasik lai ang chi.
• Chaw thenkhat laka sensitivity: Chaw thenkhat chu i tuar thei lo thei.

A tam zawkah chuan doctor-te chuan heng ``functional`` GI natna enkawlna atan hian nunphung thlak danglam hi an rawt thin. Hei hian fiber tamna ei tur (thei, thlai, leh greens) tam zawk ei te, tui tam tak in te, nitin exercise engemaw zat neih te, leh i thinrimna tur ei tur hriatchhuah leh pumpelh te a kawk a ni. A châng chuan heng harsatnate hi ni engemaw zât chhûngin a mah chauhin a ṭha chho thei a ni.

Structural GI natna te

Hengte hi a hmaa kan sawi tawh ``Functional`` natna aiin a buaithlak deuh a, a chang chuan a na thei hle bawk . Heng natnaah hian doctor chuan i chaw ei dan a enfiah hian inflammation, blockage, injury ang chi thil chiang takin a hmu thei a ni . Chûngte chu nunphung inthlâk danglamna chauh hmanga siam ṭhat a harsa a, damdawi emaw, operation emaw pawh a ngai fo thei . Hemorrhoids, colon polyps, leh inflammatory bowel disease (IBD) te hi chutiang entirnan thenkhat an ni.

GI natna tlanglawn ber berte chu engte nge ni?

Digestive system natna lama tui tak doctor te chu ``Gastroenterologists'' an ti a, an enkawl GI natna tlanglawn thenkhat hi han thlir ila.

1. Kawngkhar (Constipation) a awm

Hei hian stool pass harsa a ti thei a, bathroom kal nan pawh ni tam tak a daih thei bawk. Bowel movement i neih hian pressure na tak a awm thei. Hei hi tui tam zawk in leh fiber tamna ei tur ei hian a thunun theih fo thin . Over-the-counter laxatives pawh hian a pui thei bawk. Mahse, he harsatna hi a la awm reng a nih chuan Doctor pan a tha ber.

2. Thinrimna (Irritable Bowel Syndrome) (IBS) .

Hei hi mi tam takin harsatna an neih a ni. Heta thil thleng hi i intestines chhunga muscle te hi a tlangpui aia tam emaw tlem emaw a inzawm khawm thin.. Chuvang chuan natna lanchhuahna chu pum na, pum na, puak chhuak, puak chhuak te hi a awm thei a ni. Hei hi ei leh in thlak danglam leh doctor-in damdawi a pek hmangin control theih a ni.

3. Hemorrhoids natna (Hemorrhoids) a awm

Hei hi i rectum chhunga thisen kalna kawng emaw a chhehvela thisen kalna kawng a lo hring chhuah hian a ni . Bowel movement laiin straining hi a chhan ber a ni. Hemorrhoids hi constipation tihziaawmna leh straining tihziaawmna tura hmalakna hmanga enkawl theih a ni. A châng chuan, hemorrhoid lian tak tak, na tak takte chu doctor-in a lak chhuah a ngai thei bawk.

4. Diverticular natna a ni

Hei hi i intestine lian wall ah ``Diverticula`` an tih pouche te te a lo awm hian a ni . Chungte chu ``Diverticulosis`` an ti bawk. Heng pouche te hi an kai chuan ``Diverticulitis`` an ti thin. Hei hian thisen a chhuah tir thei a, intestines ah blockage a siam thei bawk. Fiber tamna ei leh in, ``Antibiotics``, leh a chang chuan operation pawh a ngai thei.

5. Colon polyps leh colon cancer te

Tunlai cancer chi hrang hrang zingah chuan Colorectal cancer hi a tam ber pawl a ni. Heng cancer tam zawk hi chu thil lian lo (colon polyps) atanga intan a ni a, chu chu large intestine lining-ah a lo awm a ni . Heng polyp te hi a tir lamah chuan cancer (benign) an ni lo. Mahse, hun kal zelah cancer-ah an chang thei a ni. Chuvangin colonoscopy ang chi test hmanga hmuhchhuah leh lakchhuah hmasak a pawimawh hle . A hmaa hmuhchhuah a nih chuan cancer hi a dam kim vek a rinawm.

Kum 45 hnu lama tan a hun hunah colon cancer screening neih a pawimawh hle tih hre reng ang che.

6. Colitis – Colon natna (Colon) natna

Hei hi natna pakhat chauh a ni lo va, natna pawl pakhat, intestine inflammation thlentu hming tlangpui a ni . A lan chhuah dan chu ril\am, ek chhunga thisen, pum na, leh ril\am fo te a ni thei. He pawla natna lian ber pahnih , Ulcerative colitis leh Crohn’s disease te hi an ni.

7. Celiac natna

Hei hi gluten (buh leh barley ang chi thlai chi hrang hranga awm protein) awmna ei tur i ei a, i chaw ei danah harsatna a awm tan a ni. A lan chhuah dan chu pum na, pum na, leh gas te a ni thei. Hei hi autoimmune condition anga ngaih a ni bawk . Hei hi i immune system ngeiin gluten a attack vang a ni. He attack hian i small intestine a tichhe thei a, a hnathawh dan tur a titawp thei bawk.

8. Gastritis – Pum natna (Inflammation) a awm

Hei hian i pum chhung lam bang inflammation a kawk a ni.. Chaw ei chak lohna, pum na, leh luak chhuak ang chi natna lanchhuahna a awm thei. Infection, chemical thenkhat, leh ``Autoimmune'' natna avanga lo awm thei a ni. A tam zawkah chuan over-the-counter damdawi hmangin ni engemaw zat chhungin a dam thei a ni.

9. Gastroenteritis – Pum leh ril a na

Hei hi inflammation chu pum atanga intestines thlenga darh a nih chuan a ni . A lan chhuah dan ber chu pum na, luak chhuak, leh luak chhuak te hi a ni. Hei hi ei tur chhe (food poisoning) emaw, stomach virus (stomach flu) ang chi emaw atanga bacteria infection vang a ni tlangpui. Kan nunah hian vawi khat tal chu hetiang hi kan tawk tawh vek a ni.

10. Acid reflux/Gastroesophageal reflux natna (Acid reflux/GERD) 10. A rilru a hah lutuk chuan a rilru a buai em em a, a rilru a hah lutuk chuan a rilru a buai em em bawk a.

Hei hi stomach acid chu esophagus (food pipe) leh throat ah a rawn chho leh thin a ni . Hei hian rilru leh kawchhungah a kang thei a ni. Damdawi hmanga enkawl a ni a, ei leh in thlak danglam a, a chang chuan surgery hmanga enkawl a ni.

11. Lactose tuar thei lo

Hei hi i rilru natna (small intestine)-in lactose, bawnghnute leh bawnghnute aṭanga siam sugar-a awm chu a ei ṭhat theih loh hunah a thleng ṭhin . A lan chhuah dan chu luak chhuak, puak chhuak, gas te a ni thei. Enkawlna ber chu ei leh in lactose awmna ei loh hi a ni.

12. Chaw ei chak lohna/Dyspepsia

Hei hian chaw ei hnua pum natna emaw natna emaw a kawk a ni . Hei hi a hluar hle. A tlangpuiin chaw ei atanga minute tlemte atanga darkar tlemte chhungin a awm thin. Anticid ei hian hahdamna a pe thei.

13. Barrett-a chaw kawng (esophagus) a ni

Hei hian i esophagus (food pipe) lining awm dan a tidanglam a ni . A châng chuan, symptoms chu a bo vek thei bawk. Mahse acid reflux (Chronic acid reflux/GERD) kal zel vang a ni fo. Hetiang natna vei te hian chaw kawng cancer vei theihna a sang deuh hlek a ni .

GI natna laka inven nan eng nge kan tih theih ang?

GI natna tam tak kan vei theihna tur tihziaawmna tur thil kan tih theih a awm.

• Ei leh in tha tak ei: Fiber tamna, thlai thar, thei leh greens te chu i eitur ah te dah tel bawk ang che. Fast food leh oil foods te tihtlem.
• Kar khatah ni engemaw zat tal exercise la: I taksa chu a thawkrim reng a pawimawh hle.
• I mamawh angin bathroom-ah kal vat rawh: chelh suh.
• Colon cancer screening neih fo thin ang che: a bik takin kum 45 hnuah.
• Kum tin doctor hnenah health checkup neihpui thin ang che.

Digestive disorder neia nun hi a chang chuan a harsa thei hle. Symptoms enkawl leh hahdamna hmuh a harsa thei hle. Mahse, nangmah chauh i ni lo tih hre reng ang che. Khawvel puma mi maktaduai tam takin heng harsatnate hi an tuar a ni. I doctor leh healthcare team te chu i tanpui turin an awm a ni. I harsatnate leh i nun a nghawng dante sawipui rawh. Anni chuan i thusawi chu an ngaithla ang a, i dinhmun atana enkawlna tha ber berte an rawn rawt ang che.

Hriat reng tur pawimawh ber berte

Digestive system natna hi natna chi hrang hrang a ni. Ṭhenkhat chu a awlsam a, an dam thuai bawk. Ṭhenkhat chu hun rei tak enkawl ngai a ni.

A pawimawh ber chu, pum na emaw, nuam lo emaw i neih reng chuan emaw, a lo awm fo a nih chuan ngaihthah suh. Doctor hnenah thurawn dil ngei ang.

Chutianga i tih chuan i harsatna chu eng nge ni tih chiang takin i hre thei a, enkawlna \ha tak chu i tan thuai thei a ni. Tichuan i dam thuai thei ang a, hlim takin i nitin hna i thawk thei tawh ang.

` Digestive system, pum natna, chaw ei kham, hemorrhoid, gastritis, acid reflux, IBS