Ni engemaw zat i rilruah ngaihtuahna tha lo leh hlauhna lo thleng thin hi i chau tawh em? "Ka dam lo," emaw, "Hei hi ka ti thei lo" tih ang chi ngaihtuah i nei em? Dik tak chuan heng ngaihtuahnate hi kan nei vek a ni. A pangngai hle mai. Mahse, chûng ngaihtuahnate chuan kan nun a thunun ṭan a nih chuan engtin nge ni ang? Chutah chuan tanpuina kan mamawh a ni. Vawiin hian hetiang hun lai hian a \angkai hle thei psychotherapy chi khat kan sawi dawn a ni.
He ACT hi eng nge ni?
ACT hi Acceptance and Commitment Therapy tih tawi a ni a . Psychotherapy chi khat a ni. A awlsam zawngin, he therapy hian i ngaihtuahna leh rilru put hmang ṭha lote pawm leh do loh zir a huam a ni. Tichuan, anmahni thunun che phal ai chuan i tana thil pawimawh tak tak (i hlutna) hnathawhnaah i rilru i pe zawk a ni .
Office-ah presentation siam tur i nei ang tih han ngaihtuah teh. "Aw, ka hlau a, hei hi ka hlawhchham dawn a ni," tih hi ngaihtuah chu thil pangngai tak a ni. ACT method hian he ngaihtuahna hi do ai chuan pawm turin a zirtir che a ni. "Okay, hlauhna ka nei a, chu chu thil pangngai a ni. Mahse, presentation hmain ka practice ang a, ka inrintawkna ka siam ang," tih ngaihtuah turin a zirtir che a ni.
Hetiang method hmang hian kan emotion te hi mihring kan nihnaah hian a tel ve tih kan zir a. Chu rilru natnate chu do ai chuan, chutiang rilru put hmang chu kan zir dun a ni.
He enkawlna hian eng dinhmun nge a puih?
ACT therapy hian rilru lam hriselna lama harsatna hrang hrangah chhanchhuahna a pe thei a, chung zingah chuan:
- Addiction a ni
- Zu in hmansualna
- Lungkhamna (anxiety disorder) a awm
- Lungngaihna
- Ei leh in lama harsatna nei
- Ngaihtuahna leh thiltih duh loh (Obsessive-compulsive disorder - OCD) .
- Post-traumatic stress disorder (PTSD) a awm a, a rilru a hah lutuk a, a rilru a buai em em bawk.
- Khawtlang nun lungkhamna (social anxiety disorder) a ni
- Rimtawng
Chu bakah, he enkawlna dan hi cancer ang chi natna khirh tak neia khawsa, chuvangin nun nena lo awm harsatna hmachhawn mek tan pawh a \angkai hle.
Mahse hre reng ang che, he enkawlna hi heng natnate enkawlna hmasa ber a ni tlangpui lo . It is often used as an adjunct or second-line treatment , i doctor-in a pek theih damdawi dangte nen.
ACT therapy atana step lian 6 te
ACT therapy hi core process paruk hmanga enkawl a ni. A kalphung chu hengte hi pakhat hnu pakhata tih a, i nunah i dah tel a ni. Juggling ang mai a ni. A hmasa berin ball pakhat chelh i practice thin. Vawikhat i thiam tawh chuan a dang i dah belh leh thin. Hun kal zelah ball 6 chu vawi khatah i control vek thei tawh ang. Heng step 6 te hi eng nge ni tih i lo en ang u.
| Core Process tih a ni | A awlsam zawngin i hrethiam ang u (Simple Explanation) |
|---|---|
| 1. Pawimawhna | Ngaihtuahna leh rilru put hmang eng chi pawh, a tha emaw, a tha lo emaw, a pangngai emaw pawh i nei dawn tih pawm. Anmahni do lova lo kal phalsak. |
| 2. Thil hriatna (Cognitive Defusion) tih a ni | Ngaihtuahna tha lo chu ‘ngaihtuahna’ mai a ni a, ‘a tak tak’ a ni lo tih hriatthiamna. Ngaihtuahna a lo thlen chuan pawn lam mi anga en dan practice la, "He ngaihtuahna hi ka nei a ni," tiin. |
| 3. Tuna awm (Being Present) . | Tuna thil thleng mek ngaihtuah, what ifs ngaihtuah lovin. Mindfulness tih hi practice a ni. |
| 4. I ngaihtuahna aiin i lian zawk (Self-as-Context) . | I thil tawn, i ngaihtuahna, a nih loh leh i rilru put hmang aṭanga siam mi mai i ni lo tih hriatthiamna. Heng zawng zawng tawn leh enfiah thin mi i ni. |
| 5. Values hriatchhuah | I nunah eng nge pawimawh tak tak? (e.g., ngilnei, ṭhian ṭha nih, thil siam chhuah thiam). Mahni hlutna hriatchhuah, midangte nghawng tel lo. |
| 6. Thiltih tura inpekna | I nunah danglamna thlen thei tur thiltum siam la, i thil hlu hriat chhuah tawhte nena inmil takin, chu chu tihlawhtling turin thawk rawh. Hlauhna emaw, lungngaihna emaw i neih pawhin, chutiang hlutnate chu hmalam pan rawh. |
He enkawlna hian eng hlawkna nge a neih?
ACT therapy hlawkna ber chu rilru lam inthlak danglamna (psychological flexibility) tihhmasawn hi a ni . Chu chu i rilru put hmang leh i nunphung nena inmil taka nun theihna, i nun thunun tir ai chuan a ni.
A thatna dangte chu:
- Rilru fiah tak neih
- Depression, lungkhamna leh stress symptoms a tlahniam
- Nunnaah thil tum siam duhna neih a, chu chu tihhlawhtlin duhna neih
- Nunphung tha zawk leh nitin hnathawh theihna tihchangtlun
He enkawlna hian hlauhawmna a nei em?
Psychotherapy enkawlna dang ang bawkin, i hmachhawn duh loh tur ngaihtuahna leh rilru put hmangte rawn chhuah tir turin an ti ang che a, chu chuan a chang chuan i rilru a hah thei a, i chau thei a, i lungngai thei bawk . Hei hi thil pangngai tak a ni.
Rilru lam hriselna dinhmun thenkhatah chuan mahni intihhlum tumna a awm thei. Enkawl laiin heng ngaihtuahnate hi i neih chuan i therapist emaw doctor emaw hrilh a pawimawh hle. Chutiang dinhmun khirh takah chuan damdawi in hnai ber emergency room (ETU)-ah kal nghal la , i rintlak tak nen inbia ang che. He zinkawngah hian nangmah chauh i ni lo tih hre reng ang che.
Eng chen nge he enkawlna hi a mamawh dawn?
Hemi atan hian hun bituk dik tak a awm lo, mi tin a inang lo. I therapist chuan i session hmasa berah he thil hi rough idea a pe ang che. A tlangpuiin, kar khatah vawi khat emaw, kar tlemte emaw, thla engemaw zat emaw in inhmuh a ngai mai thei.
A pawimawh ber chu hei atanga result i hmuh hi i thawhrimna atanga i hmuh a ni a, hei hi magic a ni lo. Sport practice ang mai a ni. Practice tel lo chuan game i chak thei lo. Heng i thil zir te hi in lamah pawh i practice a ngai a ni. Chumi hnuah chauh chuan heng hmanrua te hi i nunah a tel ve dawn a ni.
Take-Home Thuchah a ni
- ACT hi therapy a ni a, ngaihtuahna leh rilru put hmang tha lo dona bansan a, pawm a, i hlutna ang zela nung turin a zirtir che a ni.
- Hei hi training ngai a ni a, step lian 6 a awm a ni.
- Hei hi zan khat thil thua result pe thei tur thil a ni lo. Hlawhtling tur chuan i inpekna leh i practice hi a pawimawh hle.
- Enkawl lai hian rilru hah leh nuam lo tih hi thil pangngai a ni. Mahse, nangmah chauh i ni lo. I therapist emaw doctor emaw nen pawh zalen takin sawi fo thin ang che.
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