‘Bacteria’ kan ngaihtuah hian natna kan ngaihtuah vek a ni lawm ni? Mahse, kan taksaah hian kan hriselna atana pawimawh leh min puitu bacteria ‘tha’ a awm tih i hria em? Chutiang special pakhat chu Acidophilus a ni a, tunlai hian kan sawi mek a ni. Hei hi a takah chuan kan taksaah hian kan thianpa ang bawka pianphung anga nung bacteria a ni.
A awlsam zawngin, Acidophilus chu eng nge ni?
Acidophilus hi bacteria chi khat a ni a, kan taksaah hian a pianphungah a awm a. I hmui, pum, intestine, lung, vagina, leh urinary tract ang hmunah te a cheng a ni. An hna ber pakhat chu kan ei tur kan ei theih nan leh a chhunga nutrients te kan hip lut thei a ni.
Hei hi Acidophilus bacteria hi "bacteria tha" kan ti a ni. Kan taksa chhunga vengtu te te ang mai a ni. Heng bacteria tha tak takte hian kan immune system leh digestive system hrisel taka awmtir turin nasa takin min pui thin. Tin, taksaa acidic environment awm reng turin an pui bawk a, chu chuan bacteria tha lo, a nih loh leh "bad bacteria" te lo thang chakna a thunun thei a ni. Ngaihtuah teh, kan taksa chhungah hian bacteria tha leh tha lo pawl hnih inkara indona a awm a. Acidophilus hi he team tha takah hian member tha tak a ni.
A châng chuan natna emaw, damdawi engemaw kan ei (a bik takin antibiotics) vangin kan taksaa heng bacteria \ha leh \ha lo inthlauhna hi a buai thei a ni. Chutiang hunah chuan Acidophilus hi probiotic atan kan hmang a, chu chuan he balance hi siam that lehna kawngah a pui thin.
Chuti a nih chuan heng probiotics te hi engte nge ni?
Probiotics hi a hmaa kan sawi tawh ang khan bacteria chi khat ‘tha’ a ni. Hengte hi kan taksaa pianphung anga awm bacteria nen an inang hle. A awlsam zawngin, bacteria nung leh yeast inzawmkhawm an ni. An hnathawh ber chu taksaa bacteria tha lo awmte do let leh bacteria tha bo tawh balance siam that hi a ni.
Acidophilus atang hian eng hlawkna nge kan hmuh?
Doctor leh scientist te chuan Acidophilus thatna hi an la zirchiang mek a ni. Mahse tuna kan hriat chu hlawkna engemaw zat a nei a, chu chu kan hmu thei a ni. A bik takin taksaa bacteria tha tak takte lo thang lian zel turin a pui thin. Hriselna lama harsatna hrang hrang enkawlnaah a pui thei bawk a, damdawi thenkhat side effects pawh a enkawl thei bawk.
A hnuaia table-ah hian Acidophilus hi a hlawkthlak hle tih hmuhchhuah a nih dan thenkhat tarlan a ni.
| Hriselna dinhmun | Engtin nge Acidophilus hian a puih theih ang? |
|---|---|
| Kawthalo | Antibiotics vanga ril\am leh natna \henkhat avanga ril\amna a veng thei a, a ti tlem thei bawk. |
| Vaginal infection awm thei te | Bacteria vaginosis leh yeast infection enkawlna leh venna kawngah a pui thei a ni. |
| Ka chhunga yeast natna (Oral Thrush) . | Ka chhunga yeast infection awmte enkawlna atan a pui thei a ni. |
| Thil awmdan dang | Tin, urinary tract infection (UTIs), constipation, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), gum disease, leh lactose intolerance te ang chi natna lanchhuahna te pawh a tiziaawm thei bawk. |
Engtin nge Acidophilus hi kan neih theih ang?
Acidophilus hi supplement atana i ei hmain doctor nen inbiakna neih hmasak phawt a pawimawh. I tan a tha em tih te, a hlawkna te, leh a nghawng tha lo awm thei te chu a hrilhfiah thei a ni. I doctor-in a rawt phawt chuan ei la, a hrilh zat chauh ei rawh.
Acidophilus hi kawng hnih in kan hmu thei a:
1. Ei leh in a\angin
Tunah chuan probiotics awmna ei leh in te hi a awm tawh hle. Food package thenkhat "live active cultures" tih ziak i hmu tawh mai thei. Acidophilus awm thei ei tur thenkhat chu hetiang hi a ni:
- Yogurt a ni
- Kefir (a hmin hnute tui in tur) .
- Kombucha a ni
- Miso soup a ni
- Kimchi
- Sauerkraut (Sauerkraut - cabbage hmin) a ni.
2. Supplement atang hian
Acidophilus hi damdawi dawr atang hian tablet, capsule, powder, leh liquid angin a awm a. Mahse, vawi khatah type pakhat chauh hmang rawh tih hre reng ang che. Vawi khata chi hrang hrang ei hian i taksain a absorption a tipung thei a ni. Chûngte chu tui, êng leh lumna aṭanga hla takah, bêl khar nghet takah dah rawh.
Acidophilus hi engzat nge ka ei ang?
Hei hi i doctor-in a rel tur a ni. A tlangpuiin supplement anga ei a nih chuan puitling pakhat chuan ni khatah colony-forming unit (CFU) maktaduai 50 atanga tluklehdingawn 100 vel thla 6 thleng a ei thei a ni. CFU hi tablet emaw capsule emaw chhunga bacteria cell awm zat tehna a ni.
Naupang tê tê tan chuan CFU maktaduai 100 aṭanga tluklehdingawn 50 thleng nitin thla 3 thleng pek theih a ni. Mahse , naupang hnena pek a nih chuan naupang enkawltu hnen atangin thurawn la ngei ang che.
Acidophilus hi hman a him em? Side effect a awm em?
Research atanga a lan dan chuan Acidophilus hi mi hrisel tan hman a him tlangpui a, mahse side effect tenau thenkhat erawh a awm thei.
- Tlemte chuan pum a na.
- Kawthalo
- Ek khal
- Gas leh bloating a awm
Pawimawh: Acidophilus ei tan hnua natna kai chhinchhiahna, khawsik emaw, khawsik emaw i neih chuan damdawi ei kha bansan nghal la, doctor ko rawh.
Tin, allergy na tak symptom i neih chuan hospital emergency room (ETU) hnai ber pan nghal rawh. Chutiang chhinchhiahnate chu:
- Vun a hring chhuak
- Itching a ni
- Hmai, hmui, lei emaw, kawr emaw a hring chhuak
- Thâwk harsa
- Luak chhuak thei
Enkawlna bik mamawh te
A tlem hle nachungin mi thenkhat chuan Acidophilus natna hi natna khirh tak tak an nei thei a ni. A hnuaia damdawi lam harsatna i neih chuan Acidophilus i ei hmain damdawi lam thurawn i la hmasa ngei tur a ni.
| Conditions fimkhur tur | |
|---|---|
| Immunity chak lo nei te | HIV/AIDS vei te, cancer vanga chemotherapy la mek te, taksa peng thlak hnua immunosuppressive damdawi ei thin te chu thisen kai vei an hlauhawm hle. |
| Central line nei mipui | Mite taksaa vein lian takah catheter sei tak dah luh an nih chuan thisen natna vei an hlauhawm hle. |
| Cirrhosis a awm thin | Cirrhosis vei te hi natna hrik kai theihna hlauhawm tak an ni. |
| Digestive system natna te | Short bowel syndrome emaw Inflammatory Bowel Disease (IBD) ang chi natna nei te chu hri kai an hlauhawm hle. |
| Heart valve chhia a awm | Heart valve chhia te hi heart-related infection nei thei an ni. |
Take-Home Thuchah a ni
- Acidophilus hi bacteria chi khat ‘tha’ tak a ni a, kan taksa tana \angkai tak a ni. Digestion leh immunity-ah an pui thin.
- Hei hian natna thenkhat, ril\am leh vaginal infection te tan a \angkai thei hle. Mahse natna tinreng tan thilmak tihdamna a ni lo.
- Acidophilus hi supplement atan i ei hmain doctor rawn hmasa phawt ang che.
- Side effect tenau te a awm thei a, infection na tak emaw allergy emaw symptoms a lo awm chuan doctor pan nghal rawh.
- I taksa hriselna tichak lo thei natna emaw, damdawi lama harsatna lian tak dang emaw i neih chuan Acidophilus hman dan tur ngaihtuah nawn leh tur a ni. Doctor remtihna lo chuan hmang suh.
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