Hetiang hian i khup ah harsatna i nei em? (ACL Tear) chungchang hi i zir chiang ang u!

Infiamna i khelh laiin, i tlan laiin, i zuang a, i kal pangngai mai mai laiin i khup atanga "click" ri i hre tawh a, rang takin natna nasa tak i nei a, i khup i ben thei lo va, i dinglam thei lo bawk em?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..? A nih loh leh i khup chu a hring leh a nghet lo niin i hria em? Hengte hi khup chhunga ligament hrual chhinchhiahna a ni thei a, a bik takin kan sawi tum (ACL Tear) . Chuvangin, vawiinah hian awlsam takin he thu hi sawi ila.

Hei hi eng nge ni (ACL Tear)? I hrethiam ang u!

A awlsam zawngin ACL tear chu anterior cruciate ligament (ACL) a tear a ni . ACL hi khup chhunga ligament lian pali zinga pakhat a ni. Band chak tak angin ngaihtuah rawh. I thigh bone, femur , chu i shin bone, tibia nen a thlunzawm a ni.

I khup chhungah hian he (ACL) leh ligament dang (PCL - Posterior Cruciate Ligament) tih hi "X" tih ang hian a awm a. (ACL) hi khup hma lamah a awm a, (PCL) hi khup hnung lamah a awm bawk.

He (ACL) ligament hnathawh ber chu i khup a ben lutuk loh nan emaw, a twisting lutuk loh nan emaw a titawp thin. Chu chu i khup nghet taka awm tir turin a pui tihna a ni. Chuvangin, i khup chu engtin emaw takin chakna nasa lutuk a tawk a, a ben emaw, a twist lutuk emaw a nih chuan he (ACL) ligament hi a chhe thei a, a chhe thei bawk.

ACL hliam hi infiammi zingah a tam ber a, mahse tu chungah pawh a thleng thei. Khup na i neih chuan, a bik takin accident hnu emaw, infiamna i khelh lai emaw atanga lo chhuak a nih chuan doctor pan ngei ngei tur a ni.

(ACL) hliam level hrang hrang a awm em?

Ni e, doctor-te chuan heng (ACL) hliamte hi an nasat dan azirin an grade thin. Hei hian hliam chu eng ang nge a nih tih hrethiam turin min pui a ni. Grade lian pathum a awm a, chungte chu:

• Grade 1: Hei hi ACL a hrual a, chhiatna engemaw zat a thlen a, mahse a chhe kim lo. Chumi awmzia chu ligament chu hmun khatah a la awm a, khup ruhte chu a vawng tlat tihna a ni. Mahse a chak lo deuh.
• Grade 2: Hetah hian ACL ligament chu nasa takin a inzawm a, a then chu a chhe tawh bawk. Ligament a lo loose a, khup stability a tlahniam bawk.
• Pawl 3: Hei hi a na ber a ni. Hetah hian ACL chu a chhe vek a, hmun hnih ah a inthen a ni.

ACL tear a awm chuan eng ang nge a nih?

Mi tam tak chuan an ACL an tihchhiat lai kha chiang takin an hre reng a, a chhan chu a tlangpuiin clear-cut event-ah a thleng thin a, sports accident ang maiin.

ACL tear nei chuan a tlangpuiin a hnuaia mite hi a tawng thei a ni:

• I khup chhungah "click" emaw "pop" emaw ri i hre emaw i hre emaw.
• Knee nghal zat"A nghet lo" tih hriatna, thunun theih loh (insteadiness, chak lohna).
• ACL tear hi a hrehawm khawp mai. Mi thenkhat chuan hrehawmna tlemte chauh an nei thei. Mahse, i khup hliam i neih chuan, a bik takin a chunga kan sawi ang chi popping sound i hriat emaw, i hriat emaw chuan doctor pan ngei ngei tur a ni.

ACL hliam hi engtiang chiahin nge a awm?

Dik tak chuan ACL hliam hi a tam hle. Khup chhunga ligament zawng zawng zingah hian ACL hi a hliam tam ber a ni. Entîr nân, chhinchhiah dân ṭhenkhatah chuan, United States-ah ringawt pawh hian kum tin mi 100,000 aṭanga 200,000 vêl chuan an ACL an tikehsawm a ni. Chuvângin, hei hi engtiang chiahin nge a awm tih han ngaihtuah teh.

ACL Tear natna lan chhuah dan chu engte nge ni?

Tlem kan sawi tawh ang khan ACL Tear chhinchhiahna ber chu:

• Khup chhunga "click" emaw "pop" emaw ri hriat emaw hriat emaw.
• Swelling: Khup hi a hliam hnu lawkah emaw darkar engemaw zat hnuah emaw a hring tan thin.
• Natna: Natna nasa tak a awm thei a, a bik takin khup chunga rit phur chunga ding emaw, kal emaw tum hian a na thei hle.
• Chak lohna emaw khup "popping" ang maia hriatna: Khup chu a chak lo a, ding laiin a ben nghal mai thei.
• Hmasawn harsa: Khup chu a kim thei lo emaw, a dinglam thei lo.

ACL Tear awm chhante chu engte nge ni?

A awlsam zawngin, i khup chu chakna emaw, nawr lutuk emaw a nih chuan ACL tear a awm thei. Chumi awmzia chu khup chu a natural range of motion aia hlaah a nawr tihna a ni.

ACL tears thlentu tam ber chu:

• Infiamna lama accident: A bik takin infiamnaah chuan ding nghal mai, kawng danglam nghal, leh zuang (e.g., football, netball, basketball, volleyball, cricket-a tlan) te hi a ni.
• Car accident: Car accident laiin khup thlenga na taka vuakna.
• Tlu: Hmun sang atanga tlak emaw, tlu emaw ang chi te.

Tute nge (ACL Tear) vei theihna sang zawk?

Tu pawhin ACL tear an nei thei. Mahse, infiammi zingah a tam zawk. Sawi tawh angin, infiamna lama ding nghal vat, twist leh kawng thlak danglam ngaite chu an hlauhawm zawk a ni. Entir nan:

• Football
• Football
• Basketball khelh a ni
• Gymnastics lam a ni
• Netball a ni
• Volleyball khelh a ni

ACL Tear hian eng harsatna nge a thlen?

Accident na tak, ACL tikehsawm thei khawpa naah chuan khup hmun dang pawh a chhe thei a, chuvang chuan damdawi lam pan vat a pawimawh hle.

ACL tear rual hian i khup chhunga ligament dangte pawh a chhe thei a, chungte chu:

• (Medial Collateral Ligament - MCL) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.
• (Lateral Collateral Ligament - LCL) tih a ni a, a chhuahna tur hmun hi a lar hle.
• (A hnunglam ruh - PCL)

Tin, ACL tear avanga hliam dang awm thei te chu:

• Ruh tliak a awm
• Meniscus tears ( meniscus hi khup ruh inkar cartilage ang chi a ni) .
• Muscle a tichhe thei

ACL tear chu engtin nge kan hriat theih ang?

Doctor chuan ACL tear a awm tih a hriat theih nan i symptoms te zawtin, taksa enfiahna a nei a, test thenkhat pawh a ti mai thei bawk.

A hmasa berin doctor chuan hliam chu engtin nge a lo awm tih te, eng symptoms nge i neih te, eng chen nge natna i neih tawh tih te a zawt ang che. I khup i hliam hma leh i natna lan chhuah tirh lai khan doctor hnenah i thil tih dik tak i hrilh a ngai a ni.

Tichuan, doctor chuan i khup leh ke chu kawng engemaw takin a ti che ang. Hemi chhung hian hrehawmna emaw, natna emaw engemaw chen i nei thei. Heng dinhmun emaw chetna emaw zinga pakhat tal chu a na a nih chuan doctor hnenah hrilh rawh.

Heng imaging test pakhat emaw a aia tam emaw i neih a ngai mai thei :

• X-ray: Hengte hian ruh tliak chhinchhiahna eng emaw zat a enfiah thei.
• CT scan (Computed Tomography scan): Hei hian ruh leh soft tissue te pawh ngaihtuahna engemaw zat a pe thei bawk.
• MRI (Magnetic Resonance Imaging): MRI hi ligament leh soft tissue-a hliam, ACL tear ang chi te dik taka hriat theih dan tha ber a ni.

ACL tear hi engtin nge enkawl a nih?

Enkawlna chu i (ACL) hliam grade (i.e. a nasat dan) leh i khup a chhiatna dang a awm leh awm loh a zirin a ni.

Hliam tuar hnua tih nghal tur (RICE method):

Khup na emaw, chhinchhiahna dang emaw i hriat veleh infiamna emaw, i khup ti na thei thil tih emaw kha titawp rawh. Tichuan he RICE method hi zawm rawh :

• R - Chawlh hahdam: Hliam thlentu thiltih kha pumpelh rawh. I khup a dam hma loh chuan rit lutuk dah suh.
• I - Ice: Ice pack chu towel te tak te emaw, ice cube tlemte emawa khuh chu khup hliam chungah ni khatah vawi tam tak minute 15 vel dah la. Hei hian a hring leh natna a tiziaawm ang.
• C - Compression: I khup chu elastic bandage hmangin khuh rawh. Hei hian swelling tihziaawmna tur a pui bawk ang. Mahse hre reng ang che, don’t wrap it too tightly , hei hian thisen kal a titawp thei a ni.
• E - Elevation: I khup leh ke chu i thinlung level aia sang thei ang berah dah la. An prop up nan pillow ang chi thil i hmang thei bawk.

I doctor chuan i natna leh i natna lan chhuahna dangte thunun theih nân hetiang thil hi a rawn rawt thei ang:

• Crutch hmang la (i khup chungah rit dah lovin kal rawh).
• I khup a nghet theih nan brace vuah rawh.
• Damdawi dawr atanga doctor thupek tel lova lei theih natna tidamtu, entirnan (NSAIDs - Nonsteroidal Anti-inflammatory Drugs) (e.g. Ibuprofen) emaw (Acetaminophen) (e.g. Panadol).
• Physical therapy: Hei hi a pawimawh hle. Physics therapist chuan i khup chakna, insiamrem theihna leh chetna i neih leh theih nan exercise a zirtir ang che.

ACL tear hi a mah chauhin a dam dawn em ni?

ACL chhe tawh chu a mah chauhin a dam lo. Mahse, hliam na lutuk lo (e.g., grade 1 hliam) chuan mi thenkhat chu an nung thei a ni. Chu chu harsatna lian tham awm lovin nitin hna an thawk thei tihna a ni.

Mahse, infiammi emaw, taksa chakna nun hmang duh emaw i nih chuan ACL siamthat nan operation i mamawh fo ang. Mi tam tak chuan ACL tear vangin operation neih an thlang thin.

ACL Tear surgery chungchang i zir dawn teh ang

Hetiang khup hliam siamthatna tur surgery hi outpatient procedure anga tih a ni tlangpui a, damdawi ina awm reng a ngai lo tihna a ni.

Surgeon hian knee arthroscopy tih hi a ti fo thin . Hei hian khup-ah incision te te tlemte siam a, camera leh instrument te te dah a, monitor kaihhruaina hnuaia a chhiatna siamthat a huam a ni. Hei hi minimally invasive procedure a ni a, a dam chak a, scarring a ti tlem bawk. Hemi chungchang hi i surgeon hnenah i zawt thei ang.

ACL tear hi a veng thei ang em?

A chang chuan ACL tear hi ven a harsa thin a, a bik takin athlete i nih chuan. A chhan chu infiamna lama inhliam leh chetsualna tur ruahmanna kan siam thei lo.

Mahse, a hlauhawmna tihziaawmna tur thil kan tih theih a awm.

Infiamna emaw taksa tihchakna dang emaw khelh laiin:

• Hriselna atana hmanraw \ha tak tak ha rawh.
• Sports khelh lai emaw, exercise i tih laiin khup natna i neih chuan "playing through the pain" kha titawp rawh. Chawlh nghal rawh.
• I taksa chu chawlh hahdamna hun pe la, thawhrimna nasa tak hnuah a dam leh theih nan hun pe rawh.
• Sports khelh emaw exercise emaw i tih hmain warm up la, stretch tha rawh.
• Activities zawhah cool down la, stretch leh rawh.
• Offseason chhunga khup leh taksa hnuai lam ruh tichaktu exercise programme-a tel hian season chhunga khup chunga stress awm tuar thei turin ruhte chu i buatsaih thei a ni.

Hliam hlauhawmna tihziaawmna turin heng himna atana thurawn tlangpui te hi zawm rawh:

• I ke chu hmun khatah nghet taka phun la, i taksa chu i khup chung lamah pivot suh.Hei hi infiammi te ACL leh meniscus chhiat chhan ber a ni.
• I in leh hnathawhna hmun chu tifai takin vawng la, thil tul lo leh kawng tichhe thei thil awm lovin awm rawh.
• I in chhunga thil sang tak takte thlen theihna turin hmanraw \ha tak tak hmang fo ang che. Chair, dawhkan leh counter-ah chuan chho ngai suh.
• Kal harsatna i neih emaw, tlu hlauhawmna i neih emaw chuan i tiang emaw, i kalna tur emaw hmang rawh.

ACL tear atanga dam nan eng chen nge a ngaih?

ACL tear atanga a dam theih nan thla ruk atanga thla kua vel a ngai tlangpui. Inelna lama infiammi te chu an dam kim theih nan hun rei vak lo an hmang thei a, khelh leh turin an clear thei bawk.

I doctor chuan engtikah nge taksa tihchak leh theih ang tih a hrilh ang che. I doctor-in okay a pek che hma chuan sports emaw exercise emaw khel suh. I ACL a dam kim hmaa activity i chhunzawm leh chuan i hliam leh theihna a sang zawk.

ACL chhe tawh chungin i kal thei ang em?

Mi thenkhat chu ACL chhe tawh chungin an kal thei. Amaherawhchu, na a awm chuan chak takin che suh la, i khup pawh hmang suh. Natna emaw, khup hliam chhinchhiahna dang emaw i neih chuan doctor pan tur a ni. Hliam tuar ACL-a pressure tam zawk dah hian hliam tenau pawh a ti na zual thei.

Engtikah nge ka doctor ka hmuh ang?

I khup i hliam hnuah a rang thei ang bera doctor pan rawh. Symptom thar i hmuh chuan emaw, a natna a zual zel ang tih emaw a nih chuan doctor hnenah hrilh rawh.

Hliam na tak (trauma) , car accident emaw, tlu na tak emaw i tuar a nih chuan hospital emergency department-ah kal nghal rawh. Chutiang accident-ah chuan i chhungril lama hliam dang i nei thei a, chu chu i hriat nghal loh pawh a ni thei.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor hmu tura i kal dawnin hetiang zawhna hi zawh a tha ang:

• ACL tear emaw, hliam dang emaw ka nei em?
• He hliam hi eng grade nge ni?
• Surgery ka mamawh dawn em?
• Exercise emaw, infiamna emaw ka khelh leh theih nan eng chen nge ka nghah ang?
• Nakin lawkah ACL a tihchhiat leh theihna tur risk eng nge ni?

ACL tear hi a thleng leh thei ang em?

ACL hi surgery hmanga siamthat ni mahse, nakin lawkah ACL a tear leh theihna chance a tlem hle. ACL tear nei zinga 10% aia tlem chuan ACL ang chiah kha an tikehsawm leh ang. Hemi chungchang hi i doctor emaw surgeon emaw zawt la.

ACL tear hian "athlete career tawp" tihna em ni?

A tam zawkah chuan ACL tear hi athlete career tawpna a ni lo.A pawimawh ber chu tihdamna kawngah hmanhmawh loh hi a ni. ACL tear tuar tam zawk chuan hun rei tak chhunga nghawng tha lo nei lovin an infiamnaah an kir leh thei a ni.

I surgery hnua rehabilitation program hi i khup chakna leh inthlak danglam theihna tur kawng tha ber a ni. Infiamna lama i kir leh theih nan hun engemaw chen i khup i siam that a ngai dawn a ni.

I doctor emaw surgeon emaw hnenah he infiamna ang chiah kha khelh leh hi a him em tih zawt la, engtikah nge training i tan theih ang tih zawt rawh.

ACL tear hi infiammi te khup hliam tam ber pakhat a ni. Thla tam tak chhung chu thil tih theih loha awm chu a lungchhiatthlak thei hle. Mahse, damna chu hmanhmawh ngai suh. I ACL siamthatna tur surgery i neih chuan i khup a dam veleh field emaw gym-ah emaw i kir leh thei tawh ang.

I khup hliam i neih chuan pressure tam lutuk suh. Chutianga tih chuan ACL tear tenau tak pawh a ti na zual thei. I khup i hliam emaw, i na emaw i hriat veleh doctor rawn rawh.

Take-Home Thuchah a ni

Okay, chuvang chuan ACL tear chungchang hi kan sawi nasa hle. A tawp berah chuan heng thute hi hre reng ang che:

• ACL tear hi khup hliam hi a awm fo a, na tak a ni thei bawk.
• I khup atanga "click" ri lo chhuak, hliam, na tak, khup control theih lohna ang chi symptoms i neih chuan doctor rawn la nghal rawh.
• Diagnosis dik tak neih theih nan MRI ang chi test hi a ngai mai thei.
• Enkawl dan hi hliam awm dan azirin a inang lo. Chawlh hahdam, ice, leh physical therapy te hi a pawimawh hle. Hliam na tak nei tan chuan operation a ngai thei .
• Rehabilitation hi damna atana thil pawimawh tak a ni. I doctor thupek ang chiah kha zawm rawh.
• Safety measure thenkhat zawm hian ACL tear hlauhawmna a ti tlem thei a ni.
• Natna hi ngaihthah ngai suh. Enkawl vat chuan natna a zual zel loh nan a veng thei a ni.

Hetiang harsatna i neih chuan a tha ber chu hlauthawng lova, damdawi lam thurawn mumal tak zawng a, dawhthei taka enkawl hi a ni.

` ACL tear, khup hliam, sports inhliam, ligament tear, khup surgery, physical therapy, khup na