ADHD vei te hian an ei leh in ah inthlak danglamna an siam thei ang em? (ADHD Diet leh Nutrition) 1.1.

I chaw ei hian i ngaihtuahna, i ngaihtuahna, a nih loh leh i rilru hahdam lohna a nghawng thei em? Ei leh in emaw, ei leh in lama harsatna emaw hian direct-in attention deficit hyperactivity disorder, emaw ADHD a thlen tih scientific evidence chiang tak a awm lo. Mahse, zirchianna thenkhatah chuan ei tur thenkhat hian mi tlemte zingah natna lan chhuahnaah nghawng engemaw zat a nei thei tih a tarlang.

Chuvangin, he natna hi i neih chuan i ei loh tur ei tur a awm em? A nih loh leh i fain he natna hi a neih chuan an ei leh in i thlak danglam tur em ni? Hemi chungchang hi mi zawng zawngin an hriatthiam theih nan a awlsam zawngin sawi ila. But before trying any of these things, you should definitely talk to your doctor , a chhan chu ei tur thenkhat hian i damdawi ei te a nghawng thei a ni.

ADHD tanpui theitu ‘ADHD Diet’ chu eng nge ni?

ADHD tana \angkai thei ei leh in chungchang sawi dawn chuan dan pakhat chauh a ni lo. Mi tin, an mamawh dan azirin a inang lo. A awlsam zawngin sawi ila, ei leh in dan hrang hrang a ni a, chu chuan i thluak hnathawhna kawngah a pui thei a, chawlh hahdam lohna leh ngaihsak lohna ang chi symptoms te pawh a tihziaawm thei bawk.

Hei hi hmalak dan tlangpui pathum a awm a, chungte chu:

• Ei leh in inthlau tak vawng reng rawh: Hetah hian ei tur thenkhat hian natna lan chhuahna a ti tha thei a, ei tur thenkhat chuan a ti na zual thei tih hi kan ngaihtuah ber a ni. Tin, symptoms tihziaawmna tura pui thei nutrient thenkhat i hloh mai thei bawk.
• Supplement ei: Hetiang hian i eitur ah hian nutritional supplement, vitamin leh mineral te i dah tel thin. Ngaihtuahna chu i ei leh in atanga hengte hi i hmuh tlem chuan a tlakchhamna hian i symptoms a ti na zual thei tih hi a ni.
• Elimination Diet: Hei hian i nungchang emaw, i natna lan chhuah dan emaw tichhe thei nia i ngaih ei tur thenkhat emaw, a chhunga thil tel emaw chu paih vek a huam a ni.

ADHD vei tan eng nge ei tur tha?

ADHD tana ei leh in bik chungchangah hian zirchianna tam tak a la awm lo. Data a tlem a, result pawh a inang lo hle. Mahse, hriselna lama mithiam tam tak chuan kan ei leh in hian natna lan chhuahna a tiziaawm thei niin an ngai .

Chuvangin chaw eiah eng thil tha nge belh tur tih i lo en ang u.

ADHD vei chuan eng nge a ei loh tur?

Chaw thenkhat chuan nun hrisel nei tura i mamawh nutrients a pe lo. ADHD i neih chuan a hnuaia mite lakah hian inthiarfihlim a tha ber.

ADHD vei naupang ei leh in lama tihpun tur thil

Naupangte an lo puitlin ruala thluak hrisel tak nei tura puitu tur ei tur thenkhat chu hetiang hi a ni.

Eggs a ni

Egg a protein leh nutrients te hian naupangte chu an ngaihtuahna a tichak thin . Chawhmeh atan egg i boil thei a, egg sandwich pawh i siam thei bawk.

Greek yogurt a ni

Thau hi thluak hriselna atan a pawimawh hle. Greek yogurt hian yogurt pangngai aiin protein a nei tam zawk a, thluak cell inkara inbiakpawhna tha tak a awm theih nan a pui a ni.

Thlai hring (green vegetables) a awm

Leafy greens, spinach, kale, leh collard greens te hian folate leh vitamins a pai tam hle. Hengte hian thluak cell thanna kawngah a pui thin. Naupang thenkhat chuan greens ei an duh loh avangin salad ai chuan greens nen smoothie i siam thei a, omelet emaw lasagna emaw-ah i dah thei bawk.

Sangha

Sangha hian vitamin D leh omega-3 fatty acids a pai tha hle a, thluak tar leh hriatrengna hloh lakah a venghim a ni. Tuna leh salmon ang chi sangha hi a tha bik hle.

Oatmeal a ni

Protein leh fiber tamna oats hian thinlung leh thluaka thisen kalna kawng a tifai thei a ni. Zirna pakhatah chuan sikul kal hmaa oats ei naupangte chuan sugary cereal ei thinte aiin memory task-ah an thawk tha zawk tih hmuhchhuah a ni.

ADHD tan hian nutritional supplement hi a tha em?

Mithiam thenkhat chuan ADHD vei te hian nitin vitamin leh mineral supplement ei tur a ni an ti. Mahse, mi dangte chuan ei leh in inthlau tak i ei chuan heng supplement te hi i ei a ngai lo niin an sawi. ADHD vei zawng zawng tanpui thei an nih thu scientifically proven an la ni lo.

Hei hi han ngaihtuah teh: Zirna thenkhatah chuan iron, zinc, omega-3, vitamin D, leh magnesium tlakchhamna leh ADHD inzawmna a awm thei tih hmuhchhuah a ni. Mahse hengte hi nasa takin a la finfiah lo.

Chaw thenkhat tihbo (Elimination Diet) chungchanga thudik chu eng nge ni?

Hetiang method hmang hian i symptoms thlentu nia i hriat ei tur i thlang a, i ei kha i bansan vek a ni. Tichuan i symptoms te chu a tha em tih i en thin. Hemi chungchangah hian zirchianna a la kal zel a, a result pawh a chiang lo hle. Chuvangin scientist tam zawk chuan ADHD enkawlna atan an rawt lo.

Amaherawhchu, mi thenkhatin an ngaih pawimawh deuh deuh a awm a, chungte chu:

• Food additives: Artificial color (a bik takin red leh yellow), sweeteners (aspartame, MSG ang chi), leh preservatives te hian naupang thenkhatah hyperactivity a tipung niin an ngai. Tunah chuan American Academy of Pediatrics pawhin hengte hi pumpelh chu ADHD nei naupangte tan chuan duhthlan tur dik tak a ni tih an pawm ta a ni.
• Sugar: Naupang thenkhat chu sugar tamna eitur an ei hnuah hyperactive an ni a, mahse hei hian ADHD a thlen tih finfiahna a awm lo.
• Caffeine: Sawi tawh ang khan caffeine ei loh emaw tihtlem emaw hi mi tam zawk tan chuan a tha ber.

Chûng thilte zînga pakhat tal i lo enchhin chuan, .Hei hi i doctor kaihhruaina hnuaiah chauh tih tur a ni a, ei tur thenkhat tihtawp nghal mai chuan i naute mamawh ei tur tha tak tak a hloh thei a ni.