Tu emaw chuan, "ADHD i nei em?" Nangmah ngei pawhin i ngaihtuah tawh ngei ang. Thil theihnghilh te, hna pakhat chauh ngaihtuah theih lohna te, leh thil tih loh ang chi thilte hian a ti lungngai hle mai thei. Hengte hi ADHD symptoms a ni thei . Mahse, dinhmun dang, lungngaihna emaw, lungkhamna emaw chhinchhiahna an ni thei bawk.
Chuvangin he natna hi i nei em tih chiang taka hriat theihna awmchhun chu doctor hmu a, check out hi a ni. Chumi hma chuan he thu hi chipchiar deuhin han sawi ila. He thuziak i chhiar zawh hian hriatthiamna tha zawk i nei mai thei.
Chûng mizia chu i hriat chian em?
ADHD vei hian symptom hrang hrang a nei thei a. A hnuaia mi engemaw zat emaw, tam tak emaw hi i nunah a hman theih chuan doctor pan a, thurawn lak a pawimawh hle.
| Mihring ziarang | A awlsam zawngin... |
|---|---|
| Thil theihnghilh reng reng | I car chabi, i purse leh i phone ang chi thil i zawng reng em? Bill pek te, phone call let te, doctor appointment-a kal te i theihnghilh em? Hei hi theihnghilh mai mai a ni lo. |
| Midangte chu ngaithlatuah puh | Mi pakhatin a sawi laiin hla takah i vakvai tih i hmu em? TV bulah emaw, thil dang tibuaitu emaw awm lo pawhin i ngaihtuahna i hloh chuan ADHD chhinchhiahna a ni thei. |
| Khawi hmunah pawh tlai lutuk | Hun hman dan hi i tan chuan harsatna lian tak a ni em? Hei hian hnathawhnaah i tlai emaw, hun tiam i pelh fo thin em? Hei hi ADHD nen pawh a inzawm thei bawk. |
| Thil ngaihtuah harsa tak a ni | Hei hi ADHD symptom pawimawh tak a ni. A bik takin hun rei tak chhunga hna emaw, hna chipchiar tak emaw tihnaah chuan ngaihtuahna seng reng a harsa hle. Mahse, depression ang chi condition symptom a ni bawk. |
| Hna i thawh tan zawh loh | Ngaihtuahna tam tak ngai hna thawh tan chu i harsat em? I tan a, mahse a chanve vel chu i tawp ta em? Hei hi ADHD leh depression pahnih chhinchhiahna a ni. |
| Impulsiveness (impulse control hloh) 1.1. | Hei hi dawr atanga chocolate bar lei duhna mai a ni lo. Hriat leh hre reng chunga thil tih hi a ni. Entirnan, red light tlan theih nia i ngaih laiin i car start emaw, i sawi loh tur nia i hriat thu sawi mahse la insum reng emaw. |
| Restlessness/a che thei lo | ADHD nei naupangte chu hyperactive an nih laiin, puitling erawh chu an rilru hahdam lo va, rilru hahdam taka awm harsa an ti thung. I sawi tam lutuk a, mi dangte pawh i titawp thei bawk. |
| Emotion control theih lohna | Chhan awm lovin mood swing i nei em? I lungawi lo reng em? Thil tenawm tak avangin i thinrim em? ADHD hian heng rilru natnate hi enkawl a ti harsa thei hle. |
A pawimawh ber chu, heng symptom pakhat emaw pahnih emaw i neih vang mai mai hian ADHD i nei nia ngai suh. Mahse, chûng chhinchhiahna tam tak chuan i nun, i inlaichînna, a nih loh leh i hnathawhna a nghawng reng a nih chuan, damdawi lam thurâwn i zawng ngei ang .
ADHD hi naupang tê tê chauh nghawng thei thil a ni em?
Ni miah lo. Hei hi ngaihdan dik lo awm fo a ni. ADHD hi naupan lai chauh a ni lo. Naupan laia ADHD vei zinga 60% vel chuan puitlingah pawh symptoms an nei chhunzawm zel a ni.
Mak tak maiin ADHD vei puitling hmun li a\anga hmun thum chuan naupan laiin he natna hi an nei tih an hre lo. Naupang i nih lai khan "lazy" tia koh i ni thei a, rilru lam harsatna dang i nei nia ngaih i ni thei bawk.
ADHD hi zan khat thil thua lo awm a ni lo. Vawi tam tak chu, ADHD vei miin mawhphurhna thar (entir nân, college kal, hna thar ṭan , nupui pasal neih) a lak hian, harsatna chuan a hneh hle a ni. Chutah chuan heng symptoms te hi a langsar zual ta a ni.
Hmeichhia leh ADHD
Hmeichhia hi naupan lamah ADHD an vei tih hmuhchhuah an ni fo thin. Hei hi a chhan chu an natna lan chhuah dan a danglam deuh mai thei a ni. An hyperactivity hi pawn lam thil aiin chhungril lam thil a ni zawk mai thei. Entir nan:
- Thusawi tam lutuk.
- Hmun khatah a awm thei lova, a kal kual reng a, a ke ruhte a ti nghing a.
- Nitin mumang ang mai ni mahse ka rilru chu thil pakhat atanga thil dangah a zuang thla nghal vat a.
- Average level thleng tur chuan midang aiin thawhrimna tam tak leh darkar rei zawk a ngai a ni.
- An ṭhiante hloh an hlau reng a, an tana ṭha lo inlaichinnaah an innghat tlat bawk.
Engtin nge ADHD i vei tih chiang taka i hriat theih ang? (Diagnosis) tih a ni.
Hei hi chiang taka hriat tur chuan doctor pan a ngai ngei ang. Puitling ADHD chungchanga tawnhriat nei psychiatrist, psychologist emaw neurologist emaw chuan hei hi dik takin a hmu thei a ni.
ADHD hriat theihna tur test pakhat mah a awm lo. Doctor chuan zawhna a zawt ang che a, i nun a zir ang che a, i natna lan chhuah dan te, eng chen nge a awm tawh tih te, a nasat dan te, i nun a nghawng dan te a khawlkhawm ang che.
Puitling pakhatin ADHD a vei tih hriat a nih theih nan chuan a natna lan chhuah dan chu a naupan lai atang tawhin eng emaw chen a awm tawh tur a ni. I hnathawhnaah te, i inlaichinnaah te, leh i nun kawng pawimawh dangteah pawh nghawng lian tak an nei ngei ang.
ADHD hi rochun theih a ni. Zirna thenkhatah chuan 75% chance a awm a, chu chu genetic influences vang a ni . Chuvângin, i nu leh pate zînga pakhatin heng miziate hi a nei tih i hriat reng chuan mak ti suh.
Enkawlna leh eng nge tih leh tur?
Thu lawmawm tak chu ADHD hi enkawl theih a ni a, enkawlna hrang hrang a awm a, chu chuan a pui thei che a ni.
- Thusawi Therapy: 1.1.Counselling hian i harsatna lian ber ber (hun hman dan leh inbuatsaihna ang chi) hneh theihna tur technique zir turin a pui thei che a ni.
- Damdawi: A châng chuan, i doctor chuan i ngaihtuahna leh i rilru put hmang thunun tûrin damdawi a pe thei a ni . Hengte hi damdawi lam enkawlna hnuaiah chauh hman tur a ni .
Nakin lawka ADHD i vei tih i hriat chuan i lungngai a, i inchhir thei bawk. "Hei hi ka hriat hmasak phawt chuan..." tiin i ngaihtuah mai thei, chutiang rilru put hmangte hmachhawn kawngah chuan counseling hi a \angkai hle thei a ni.
Innei tawh i nih chuan i kawppui nen couples therapy-a kal hi a tha hle a, a chhan chu he dinhmun hian in inzawmna a nghawng dan leh nakin lawkah in pahnih hian in hmachhawn dun theih dan tur a hriat theih nan a pui dawn a ni.
Take-Home Thuchah a ni
- ADHD hi damdawi lam dinhmun dik tak a ni a, naupang chauh ni lovin puitling pawh a nghawng a ni. Chauhna emaw, nungchang chak lohna emaw a ni lo.
- He thuziak-a symptom tam tak hian i nun a nghawng a nih chuan, guess mai mai suh la, doctor hnenah thurawn dil rawh.
- Diagnosis dik tak i neih hnuah chuan enkawlna leh enkawl dan tur ruahmanna te hian nun hlawhtling leh hlim tak i neih theih nan a pui thei che a ni.
- I chaknate chu hmuchhuak la, chu chu hmang tangkai rawh. Midang ang bawkin chak lohna i nei a. Anmahni chu pawm la, chutiang chuan i nun siamrem rawh.
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