Kawngpuiah i kal a, rang takin ui pakhatin a rawn zuang chhuak che a, a nih loh leh bus pakhatin a rawn bei nghal che ang tih han ngaihtuah teh. Chutih lai tak chuan i thinlung chu a na zual sauh a, i taksa chu a vawt a, a thawmhnaw a hah bawk... Chutiang chu i tawng tawh em? Vawiin hian chutih lai tak chuan kan taksa chhunga activate thin superhero kan sawi dawn a ni. A hming chu adrenaline a ni.
A awlsam zawngin, adrenaline chu eng nge ni?
Adrenaline, a nih loh leh epinephrine hi kan taksaah hormone a awm a. Kan kal chunga awm, cap ang chi gland te tak te pahnih atanga siam a ni. Hengte hi adrenal glands kan ti a.
I hlauhthawn thut a, i rilru hah lutuk emaw, dinhmun hlauhawm tak i hmachhawn hunah emaw, heng glands te hian hormone adrenaline chu thisenah an chhuah tir thin. Hei hi a thleng rang em em a, "adrenaline rush" kan ti a ni.
Chuti a nih chuan hei hian eng nge a tih? Emergency atan a buatsaih che a ni. Hei hi "fight or flight" response kan ti a ni. A awlsam zawngin sawi ila, adrenaline hna ber chu i taksain i hmachhawn tur hlauhawm do emaw, a rang thei ang bera tlanbo emaw theihna tura a mamawh chakna leh inpeih theihna pek hi a ni.
Adrenaline a san chuan i taksa hian engtin nge a awm?
Adrenaline thisenah a luh chuan kan taksaah hian vawi khatah inthlak danglamna tam tak a thleng thin. Chungte chu chu emergency hmachhawn tura min buatsaihtu chu a ni.
| Taksa inthlak danglamna | A awlsam zawngin sawifiah a ni |
|---|---|
| Thinlung chu a na hle mai. | Hei hi i kut leh ke ruh (muscle)-a thisen leh oxygen tam zawk pump nan a ni a, chu chuan tlan emaw, insual emaw atana i mamawh chakna a pe che a ni. |
| Thâwk lak chakna a sang chho zel. | Hei hian taksa leh thluak hian oxygen tam zawk a hmu nghal vat thin. |
| Digestion chu rei lo te chhung atan a slow thin | Chutih lai chuan ei leh in aiin dam khawchhuahna a pawimawh zawk a, chuvangin chutiang atana hman chakna leh thisen chu taksa peng hrang hrangah a kal a ni. |
| Mit pupil chu a lian ta hle mai. | Hei hian i chhehvel i hmuh theih nan a pui a, i mitmengah êng tam zawk a lut thei bawk. Chuvang chuan i fimkhur zawk thin. |
| Natna hriatna chu a tlahniam thin. | Emergency-ah chuan hliam tenau tak pawh hriat lohvin a awm thei a, a chhan chu adrenaline hian hlauhawmna a tawp hma loh chuan natna hriatna chu a titawp thei a ni. |
Engtik lai nge adrenaline rush hi a lo thlen thin?
A chang chuan heng thilte hi fimkhur takin kan ti thin a, hlimhlawp atan.
- Roller coaster a chuan laiin
- Lungpui lawn
- Game chak tak tak khelh lai hian
- Bungee jumping ang chi thil tih hunah
Mahse adrenaline rush hi kan beisei loh ber hunah a lo thleng thei a, kan ruahman loh lai pawhin.
- Accident a hmachhawn hunah
- Thil hlauhawm tak tak (e.g. rul) i hmuh chuan .
- Panic attack a awm chuan
- I stress nasa hle lai, exam emaw interview emaw ang chi.
Adrenaline hian taksa tan a tichhe thei em?
Adrenaline hi kan humhimtu a ni tak zet a ni. He hormone hi emergency a awm chuan kan nunna chhanhim nan a pawimawh hle. Mahse buaina chu a chhuah tam lutuk leh chhan awm lovin a lo chhuak thin.
Taksa chu "fight or flight" mode-a awm reng hi, hlauhawm tak tak awm lo pawh ni se, kan thinlung leh thisen kalna kawngte tan a tha lo.
Hetiang dinhmun hi han ngaihtuah teh:
1. Meizial zuk (Nicotine): Kan taksaa chemical nicotine a luh chuan adrenaline siam chhuahna a tichak a. Chuvang chuan meizu mi lungphu leh thisen sang a sang reng thei a ni. Hetianga thinlung hnathawh tam lutuk hi hun rei tak chhung chu a pawi hle.
2. Anxiety leh Panic Attacks: Lungngaihna nasa lutuk i neih emaw, panic attack i neih emaw chuan i taksa chuan hlauhawm tak takah i inngai thin. Chuvangin adrenaline hi pawn lam chhan awm lovin a chhuak thin. Panic attack tin hian taksa tan stress nasa tak a thlen thin. Hetiang hi a thleng fo chuan thinlung a chak lo thei a, thisen sang a awm thei bawk.
Adrenaline nena inzawm natna a awm em?
Awle. Mahse hengte hi an tam khawp mai.A rare hle mai. Chuvangin thisen sang nei zawng zawng hian he thil hi an ngaihtuah a ngai lo.
A chang chuan adrenal glands-ah tumor a lo awm thei a, chu chu a hmaa kan sawi tawh kha a ni. Hei hi pheochromocytoma an ti a . He tumor hian adrenal glands te chu control lohvin adrenaline leh a ang chi hormone norepinephrine an tih chu a tichhuak thin.
Hetiang dinhmunah hian symptom engemaw zat hmuh tur a awm.
| Pheochromocytoma natna lan chhuah dan | |
|---|---|
| Thisen sang a sang | Thisen sang, thunun harsa leh a chang chuan a sang hle. |
| Lu na na tak | Lu na tak, na tak. |
| Thaw hah lutuk | Chhan bik nei lovin thawk hah lutuk. |
| Lung na tak tak | Palpitations a awm. |
| Ding chhuah laiin luak chhuak | Mit sen leh ṭhut emaw, mut emaw avanga ding chhuak nghal maia luak chhuak. |
A pawimawh ber chu thisen sang i neih chuan he tumor hi i nei tihna a ni lo. Hei hi thil awm lo tak a ni. Mahse a chunga kan sawi tak symptoms te hi i neih chuan i doctor hriattir a pawimawh . Hei hi finfiah nan thisen test leh scan tul tak tak a ti thei a ni.
Engtin nge he adrenaline rush duh loh tak hi i control theih ang?
I adrenaline hi i taksa atanga chhuak a nih chhan chu hlauhawm tak tak vang ni lovin, hlauhna, lungkhamna, emaw, panic attack reng reng vang a nih chuan, chu chu thunun theih dan a awm. A bulpui ber chu i taksa leh rilru tihreh tum hi a ni.
- Thâwk la thûk rawh: I thinlung a râpthlâk tih i hriat thut chuan hmun khatah ngawi rengin ṭhu la, i hnar aṭangin thawk la la, i kâ aṭangin zawi zawiin thawk chhuak rawh. Chutianga vawi tam tak tih chuan i heart rate control nan a pui ang.
- Thilsiam mawi tak takte chu nuam ti takin hmang rawh: Pawnah kal la. Thingkung, hnah, pangpar en rawh. Nature hian rilru tihlum thei khawpa thiltihtheihna mak tak a nei a.
- Hla tithinur thei music ngaithla: I duhzawng leh thlamuanthlak tak music ngaithla rawh.
- I rintlak tak nen inbiakna nei rawh: I thian emaw, chhungte emaw hnenah i rilru chhunga thil awmte sawipui la, hriattir rawh.
Heng hmanrua te hian a puih loh chuan, emaw, i lungkhamna chu a tam lutuk a nih chuan, doctor thurawn zawng rawh . I doctor chuan i dinhmun a hrethiam thei a, a tul chuan damdawi emaw, enkawlna dang emaw a pe thei che a ni.
Take-Home Thuchah a ni
- Adrenaline hi natural leh essential hormone a ni a, hlauhawm a awm chuan kan taksa a buatsaih thin.
- Hei hi "fight or flight" tih chhanna atan a pawimawh hle.
- Mahse, hlauhawm tak tak awm lovin, rilru hahna emaw, lungkhamna emaw avanga adrenaline chhuah fo hian thinlung leh thisen sang tan a tichhe thei a ni.
- Meizial zuk hian adrenaline a tichhuak a, thinlungah a tul lovah harsatna a siam bawk.
- I luak chhuak reng a, i thawk hah reng a, emaw, thisen sang thunun theih loh leh lu na nasa tak ang chi symptom i neih chuan doctor pan ngei ang che .
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