I vunah pawh brown spot i nei em? Heng 'Age Spots' te hi han sawi ila.

Ni hi kan hmangaih vek a ni lawm ni? Kan taksa chakna tha tak a pe a, vitamin D a siam chhuak a, tlem chuan kan hahdam deuh bawk. Mahse a chang chuan, he ni hian kan vun a tichhe thei bawk. Kan tar chhoh zel chuan, a bîk takin ni chhuahna hmun, hmai, kawr, leh kut ang chi hmunah chuan, a dum, a hring hring (brown, flat spot) a lo awm tih i hmu tawh em? Mi tam tak chuan hengte hi ‘age spot ’ an ti thin. A hming ni mah se, hengte hi kum upa lam avanga lo awm a ni ngai lo. Chuvangin vawiinah hian an chanchin te, an laka inven dan tur te, an enkawl dan tur te i zir belh ang u.

Heng ‘Age Spots’ te hi eng tak nge ni? Tar vangin an lo awm em?

A awlsam zawngin, hengte hi benign, brown spots, vunah lo lang thin an ni. ‘Age spots’ tia sawi ni mah se, a chhan tak tak chu tar ringawt a ni lo. A chhan ber chu kan vun hi ni êng direct, chu chu ultraviolet light (UV light)-a kum tam tak a awm vang a ni. A dik tak chuan vun hi ni ênga a awm chuan a invenna atan `melanin' an tih pigment a siam tam zawk a ni. A chang chuan, he melanin hi hmun khatah a pung khawm a, chuvang chuan heng spot te hi a lo lang thin. Damdawi lamah chuan hei hi `solar lentigo' an ti a.

Ngaihtuah teh, kum tam tak ni chhuahnaah kan hmang thin. A vawi khatnaah hian kan vun hi ni êng tlemte kan tawk a. Hun a kal zel a, heng effects te hi a pung khawm a, heng spot te hi a chung lamah a lang chhuak thin. Hetiang dinhmun hi ni êng vang chauh ni lovin, tanning bed ang chi artificial UV sources vang pawh a ni thei.

In lama tih theih tur enkawlna a awm em?

Heng hmunte hi a ti bo a, vun rawng a ti tha thei tih sawitu cream te chu market-ah a awm a, damdawi dawrah te pawh lei theih a ni. Chung zinga tam takah chuan `retinoids` emaw `hydroquinone` emaw an tih thil chi hrang hrang a awm a.

Hengte hi mi thenkhat tan chuan eng emaw chen a hlawk thei a, mahse i hman hunah fimkhur hle a ngai a ni.

• Hydroquinone : Thla engemaw zat aia rei hman a nih chuan hengte hian a chang chuan vun a ti thim thei a, a ti thim thei lo.
• Retinoids: Vun sensitive nei tan hengte hi engtikah nge hman turVun chu a sen thei a, a hring thei a, a hring thei bawk.

Chuvangin, hetiang cream hman i ngaihtuah a nih chuan i doctor nen inbiakna neih hmasak a tha ber. I vun tana tha tur damdawi him tak a pe thei bawk. Damdawi dawr-a i hmuh theih aia chak zawk, prescription-strength cream i mamawh mai thei.

Doctor hnen atangin eng enkawlna nge hmuh theih ang?

In lama enkawlnaah i lungawi loh chuan doctor enkawlna hnuaia tih theih tur enkawlna tha zawk engemaw zat a awm. A hman dan ber pahnih chu laser hmanga enkawlna leh cryotherapy te a ni.

Heng enkawlnate result hi a awm reng em?

Hei hi mi tam takin an zawh thin a ni. Dik tak chuan heng enkawlna tam zawk hi chuan a hring hring chu a ti tlem a, a ti bo mai mai a, a tifai vek lo. Chumi awmzia chu hun kal zelah heng spot te hi a lo lang leh thei tihna a ni.

Tin, a hnah te hi i enkawl a, i paih chhuak a nih pawhin, ni laka i vun i humhim chhunzawm loh chuan, a hnah te tak te la awm pawh chu a thim leh ang a, a lian lehzual ang. Chuvangin, eng treatment pawh hmang la, ni laka invenna bansan hi thil tha a ni lo.

Invenna hi a tha ber! I han en teh ang.

Natna enkawl ai chuan engtiang chiahin nge natna laka invenna a tha zawk ? Chu thawnthu chu heng ‘age spot’-ah hian a hman ve ve a ni.

Hemi chungchangah hian thil awlsam tak tak i tih theih thenkhat chu hetiang hi a ni:

• Tihkhawtlai suh: "Aw... Tunah chuan ka tar tawh a, chuvang chuan tunah chuan chutianga tih chu awmzia a awm tawh lo," tiin ngaihtuah suh. Kum engzat pawh ni ila, tunah hian i vun i humhim tan a nih chuan a hnuah lawmthu a sawi ang.
• Nitin sunscreen hmang thin ang che: Tih danah siam rawh. I chhuah dawn chauh ni lo, in lama i awm lai pawhin sunscreen hman a tha. SPF 30 tal nei hman a tha ber , a aia sang pawh. Darkar 2-3 danah hnawih leh thin kha theihnghilh suh.
• I vun khuh nan incheina: A theih ang angin kawr leh pants kut sei ha la. Khaw lum lai pawhin i vun vengtu thawmhnaw light cotton i ha thei. Tin, pawn lama chhuah dawna kawrfual zau tak bun hi i hmai leh i kawr venna tha tak a ni.
• A lo lang leh tur venna: Enkawlna hnuah a hmunte chu a bo a nih pawhin, ni chhuahna chhunzawm zel chuan a hnah la awmte chu a thim leh thei a ni. Chuvangin, enkawl hnuah pawh ni laka i vun venhim chhunzawm zel a pawimawh.