Sri Lanka mi tam tak chuan an ei tur chu tlem a spicy an duh tih kan hre vek. Chili hmanga siam coconut sambol leh chi leh pepper nena siam buhfai chi khat ei hi a nuam bik hle. Mahse, hetianga ei tur thlum leh rimtui belhchhahtu chili hi a thlum mai ni lovin, kan taksa tan hriselna atana \ha tam tak a thlen tih i ngaihtuah ngai em? Vawiin hian chu chu kan sawi dawn a ni.
Chili chu eng nge ni tak tak?
A awlsam zawngin sawi ila, chili hi Capsicum chi zinga mi thlai rah a ni. Khawvel hmun hrang hranga khaw lum hmunah an thang lian thin. Scientific lamah chuan chili hi berry a ni a, a chhan chu chi a awm vang a ni. Amaherawhchu, thlai atan emaw, thil rimtui atan emaw kan ei tur titui turin kan hmang thin. Chili pepper hi a tir chuan South leh Central America atanga lo piang a ni. Mahse, tûn laiah chuan khawvêl hmun tam takah, Asia, Africa, leh America-ah te ei tûr pawimawh tak an lo ni ta a ni.
Chili pepper chi engzat nge awm?
Chili pepper chi hrang hrang literally sang tam tak a awm. Spiciness, flavor, shape leh color hrang hrangah an awm a. Chili pepper thenkhat, fish chili pepper ang chi hi a thlum hle. A dangte chu a rimtui, thei rah, leh meikhu rimtui tak tak an ni. Chili pepper hi rawng hrang hrang a awm a, green, red, yellow, brown, purple, white, black, leh orange te pawh a awm.
Chili pepper hi a spiciness leh a pianzia a zirin an thliar hrang tlangpui. Rule of thumb a awm a: chili pepper a lian poh leh a spicy a tlem a, chili pepper a te chuan a lum zawk bawk . Kan Kochi chili pepper hi han ngaihtuah teh. Chili pepper a te zawk chuan a lum zawk thin, a dik em?
Khawvela chili pepper lar ber ber thenkhat leh a spiciness te hi han thlir ila.
| Chili chi hrang hrang | Heat Level a ni | Hrilhfiahna |
|---|---|---|
| Bell Pepper a ni | Spicy a ni lo. | Thlum thlum tak a nei a, salad leh chaw siamnaah te hman a ni. |
| Jalapeno chuan a rawn ti a | Tlem a spicy deuh | Mexican chaw tam takah hman a ni. |
| Bird's Eye Chili a ni | A spicy hle mai | Kan ramah a lar hle. Tlemte mahse a spicy hle. |
| Habanero chuan a rawn ti a | A spicy hle mai | Fruit aroma a nei a, pungency chak tak a nei bawk. |
Chili pepper ei hian eng hlawkna nge a neih?
Chaw ei tur thlum a tihpun bakah hian chili pepper ei hian kan taksa tan hriselna atan hlawkna engemaw zat a nei a ni.
Immune system a tichak a.
Khawsik kan neih hunah orange tui in turin min ti a, a chhan chu vitamin C a pai avangin immunity a tichak nia rin a ni.Vitamin C hian natna a veng kim thei lo nain, zirchianna atanga a lan dan chuan natna atanga dam lehna hun chhung hi a ti tawi thei a ni.
Mak tak maiin chili pepper hian orange aiin vitamin C a pai tam zawk a, a zat inang chiah chiah a ni. Chuvangin orange tui ngainatu lian tak i nih loh chuan i chaw eiah chili pepper tlem te dah tel hi a tha zawk.
Lung hriselna atan a tha hle
Lung natna laka invenna chungchang sawi dawn chuan chaw tui tak hi i taksa mamawh tak a ni mai thei. Zirna hrang hrangah chuan capsaicin , chili peppers a spiciness pe theitu chemical hian taksaa inflammation a tihziaawm bakah thinlung natna a ti tlem tih hmuhchhuah a ni. Chu chu chili peppers hi i thinlung thian tha ber a ni tihna a ni.
A thau tihtlem nan a pui thin.
Thau lutuk avanga harsatna tawk mek i nih chuan chili pepper hian i taksa rihna a tihniam thei tih hriat i duh hle ang. Zirchianna thenkhatah chuan chili pepper-a capsaicin hian ei duhna a ti tlem niin an sawi. Tin, chili pepper hian taksa metabolism a ti chak a, calorie a hal thei bawk.
Mahse hei hian chili pepper ei mai mai hian i taksa rihna a tihtlem thei tihna erawh a ni lo. I doctor-in a pawmpui weight loss plan nen i diet-ah chili peppers i dah tel chuan result tha zawk i hmu thuai mai thei.
Chili ei leh in lama a thatna leh a that lohna
Chili pepper hi a spicy mai ni lovin, nutrients a khat bawk. Vitamin A, vitamin C, iron, leh dietary fiber te an pai tam ber.
Mahse chili pepper hi mi zawng zawng tan a ni lo. Mi thenkhat, a bik takin Irritable Bowel Syndrome (IBS) ang chi natna nei te chuan chili pepper ei hnuah ril\am leh rectal pain an nei thei a ni. Tin, chaw ei theih lohna, lungphu, luak chhuak, pum na a thlen thei bawk. Hei hi gastritis (acid reflux) emaw, pum ulcer nei tan chuan a na thei hle.
Heng side effects te hi i tawn chuan spicy chilies ei loh tur a ni. Tin, vawi khatah chili i ei zat kha tihtlem bawk ang che. Heng symptoms te hi a awm reng a nih chuan doctor pan ngei ngei tur a ni.
In lama chili hi engtin nge kan vawt ang a, kan powder ang?
In lama chili vawt dan chi hrang hrang a awm. A awlsam ber chu chili chu hrui hmanga inzawm khawm a, ni chhuak window bulah dah a ni. A nih loh leh wire rack-ah i vawt thei bawk. Hetiang tih hian kar engemaw zat a daih thei. Chili te chu a hmin a, a vawt rang zawk.
Chili powder siam tur chuan chili pod hring thenkhat la la. I duh ang chili i hmang thei. Spicy i duh chuan chili chi nen grind la. Spicy tlem zawk i duh chuan a chi chu la chhuak rawh. Hei hi in lama kan neih mortar leh pestle hmangin awlsam takin kan ti thei a ni. A nih loh leh food processor te tak te pawh i hmang thei bawk. Tichuan, i duh angin garlic powder, coriander, cumin, leh chi ang chi te chu i dah la, chili powder tui tak i siam thei ang.
Pawimawh: Chili pepper hmin i khawih hian kutkawr bun ngei ngei tur a ni, chutiang a nih loh chuan chili lum chu i kutah i dah a, i mitah i lut a nih chuan a na hle thei.
Take-Home Thuchah a ni
- Chili pepper hi ei tur thlum leh thlum belhchhahtu chi a ni mai lo va, vitamin C, vitamin A, leh iron te pawh a pai tam hle.
- Chili pepper hian taksa hriselna a tichak thei a, thinlung hriselna a humhim thei a, taksa rihna tihtlem nan a pui thei bawk.
- Chaw tui tak ei hi mi zawng zawng tan a ni lo. Indigestion, pum na emaw, harsatna dang emaw i neih chuan chili ei kha tihtlem la.
- Damdawi lam harsatna (a bik takin digestive system nena inzawm) i neih chuan i ei leh in chungchang doctor nen inbiakna neih a pawimawh hle.
- I ei leh in ah chili pepper chi hrang hrang dah tum ang che. Flavour thar leh hriselna atana hlawkna pawh i hmu thei bawk.
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