Naupai hi i nunah hun duhawm berte zinga mi a ni thei a, hmangaihna leh beiseinain a khat hun a ni thei bawk. Amaherawhchu, he hun chhung hian taksa leh rilru lama harsatna leh lungawi lohna engemaw zat tawn hi thil pangngai tak a ni bawk. Zing natna te, mut theih lohna te, ei duh lohna te, leh hahna te i nei thei a ni. Nangmah chauh i ni lo. Khawvel huapa zaithiam lar Alanis Morissette pawhin a naupai lai hian hetiang thil hi a tawk a ni. A chanchin hi entirnan la ila, he hun hi hlim tak leh hrisel taka hman dan tur sawi ila.
Nunphung inthlak danglamna lian tak: Tlem kan hniam deuh tur em ni?
I naupai hma khan nun buaithlak tak i nei tawh ngei ang, non-stop hna i thawk thin. Alanis chuan ‘workaholic’ a nih thu a sawi a, chu chu hnathawh addict tihna a ni. Mahse a naupai hnuah, a bik takin first trimester leh third trimester-ah chuan chutiang chuan hna a thawk thei lo. A taksa chuan, "A tawk tawh, chawlh hahdam rawh," a ti a.
"Hei hi ka nunah hian slow slow theihna hun ka neih hmasak ber a ni. Ka hriselna avang hian ka slow ngai lo. Mahse tunah chuan ka schedule a ni lo tih ka hrechhuak a, naute schedule hi a pawimawh ber a ni." - Alanis Morissette-i chuan a rawn ti a
Hei hi nangmah tan pawh thil tawn tlanglawn tak a ni mai thei. Hormone inthlak danglamna , hahna, leh taksa lama harsatna dangte avang hian i tlan kual thin angin i tlan kual thei lo mai thei. Ngaihtuah buai suh. I taksain nang leh i naute mamawh chawlhna pek a tumna a ni. Hemi hun chhung hian mahni inngaitlawm a, i taksa ngaihthlak a pawimawh .
Harsatna hmasa ber: Zing natna hi engtin nge kan hmachhawn ang?
Nu tam tak chuan naupai thla hmasa berah hian rilru hahna leh luak chhuak an nei thin. Hei hi ‘Morning Sickness’ kan ti a, mahse mi thenkhat tan chuan he lungawi lohna hi nilengin a awm thei. Alanis pawhin hetiang hi a tawng ve tho.
Mahse, hei hi a êng lam a awm. Doctor te chuan hetiang rilru hahna leh luak chhuak hi naupai hrisel tak chhinchhiahna a ni fo thin an ti . Naute thanlenna atana mamawh hormone taksain a siam chhuak tawk tihna a ni.
Chuti a nih chuan he harsatna hi enkawl turin eng nge kan tih theih ang?
| Thurawn | Hrilhfiahna |
|---|---|
| Ginger hman dan tur | Ginger tea in te, ginger infused foods ei te, ginger slices chewing te hian rilru hahna a tiziaawm thei a ni. |
| Chaw ei tur te te | Vawi khata ei tam ai chuan ni khatah vawi eng emaw zat chaw te te ei thin ang che. Pum ruak ah chaw ei suh. |
| Chaw vawt | Zingkar mut atanga i thawh hmain cream cracker biscuit ang chi thil ei hian nausea i control thei a ni. |
| Tui tam tak in thin ang che. | Luak chhuak hian dehydration a thlen thei a, chuvangin nitin tui leh thei tui ang chi tui in thin ang che. |
| Pawimawh: I luak chhuak nasa a, ei leh in pawh i ei thei lo a, i taksa rihna a tlahniam a nih chuan doctor pan nghal tur a ni. | |
Chaw, taksa leh thlirna thar
Hmeichhe thenkhat chuan naupai hma pawhin an taksa pianzia leh ei leh in danah harsatna an nei thei. Alanis ngei pawh hian tun hmain ei leh in lama harsatna a tawk tawh a ni. Mahse naupai a nih takah chuan a taksa a thlir dan chu a danglam ta vek a ni.
"Hun rei tak chhung chu ka taksa hi mawi taka vawn tur leh infiamna atana fit tur angin ka lo hmu tawh a. Mahse tunah chuan, naupang siamtu machine mak tak a ni ta. Ka eitur ka ngaihtuah dan pawh a danglam ta. Tunah chuan a chhunga nutrients awm dan azirin chaw ka thlang ta a ni," a ti.
Hei hi thuchah pawimawh tak a ni. Naupai laia i ei tur hian i hriselna bakah i naute hrisel taka a thanlenna a nghawng nghal vek a ni.
Exercise chungchang pawh ngaihtuah ila.
Naupai lai hian exercise pawh a tha hle , mahse a hma angin a hahthlak lo.
- Kea kal: Nitin kea kal rei hi a tha hle.
- Yoga: Yoga exercise, hmeichhe naupai tan bik hian taksa na (e.g. hnungzang na) a tiziaawm thei a, rilru a ti hahdam thei bawk.
- Damdawi lam thurawn: Exercise program eng pawh i tan hmain i doctor nen inbia a , i tana tha tur zawh hmasak a pawimawh hle.
Thla hnuhnung ber: mut theih lohna
Nu tam tak chuan naupai thla thum chhungin mut theih lohna an nei thin. Hei hi pumpui lo thang chak lo vang te, zun tam a ngaih vang te, hormone level a inthlak vang te pawh a ni thei.
Doctor-te chuan hei hi kawng khatah chuan thil tha tak a ni an ti. Chu chu, hei hi naute pian hnua zankhuaa muhil turin i taksain a zirtir che a ni.
Chuti a nih chuan he thil hi engtin nge i tih?
- Mut hma hian mut theih reng reng rawh .
- Mut hma darkar khat vel banana ang chi thil te tak te ei hian i muhil thei a ni.
- Zanlaiah i harh chuan lungngai suh, lehkhabu chhiar la, hla nem tak ngaithla la, thawk lakna exercise engemaw zat ti bawk ang che. Mut theih loh tur ngaihtuah hian i mut a ti harsa zawk mai ang.
Nau neih tura inbuatsaihna (Birth Plan) .
Nu tin hian nau neih dan tur ruahmanna an nei vek a. Ṭhenkhat chuan in lama nau neih an duh mai thei. Alanis pawhin in lamah natural takin nau neih a tum a.
Mahse thil pakhat a hrechhuak ta a ni: "Ka ruahmanna ang bawkin naute hian ruahmanna a nei ve tho." Chuvangin, damdawi in pakhata doctor-te nen an inbia a, emergency a awm chuan backup plan mamawh zawng zawng chu a buatsaih vek a ni.
Sri Lanka dinhmunah chuan damdawi inah naute hrin hi nu leh naupang tan pawh himna sang ber neih theihna tur kawng dik ber leh him ber a ni.
In lama nau neih i ngaihtuah a nih chuan tehfung khauh tak tak i zawm tur a ni (e.g., nu chu a hrisel vek tur a ni a, harsatna a awm tur a ni lo va, naute chu a dinhmun dik takah a awm tur a ni). Emergency-ah chuan second tlemte pawh hi a hlu thei hle. Damdawi inah chuan nu leh naute mamawh enkawlna eng pawh, a tul chuan operation tih te, Emergency Department (ETU)-a emergency care te pawh pek nghal theih a ni.
I nau neih dan tur chu doctor nen sawiho rawh . Tum ber chu nu hrisel leh naute hrisel a ni tur a ni , nau neih dan tur ngaihtuah lovin.
Take-Home Thuchah a ni
- Naupai hi hlimna leh harsatnain a khat zinkawng a ni. Taksa leh rilru lama inthlak danglamna hmachhawn turin inpeih rawh.
- I taksa chu ngaithla rawh. I chau nia i hriat chuan chawlh hahdam rawh. Hmanlai anga hnathawh chak loh hi thil pangngai a ni.
- Zing natna hi naupai hrisel tak chhinchhiahna a ni fo thin. Mahse a nasat emaw, ei leh in emaw i ei thei lo a nih chuan i doctor rawn tur a ni.
- Nangmah leh i nausen piang lai tan ei tur tha tak ei rawh. Exercise i tih hmain damdawi lam thurawn la hmasa phawt ang che.
- Nau neih chungchanga i zawhna leh ruahmanna zawng zawng chu i doctor nen zalen takin sawiho rawh. Nu leh naute himna hi a pawimawh ber a ni.
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