I hmangaih tak, i nu emaw, i pa emaw, i kawppui emaw pawh ni se, Alzheimer natna a vei em? Chutiang mi enkawl tur chuan inpekna, mawhphurhna leh hmangaihna engzat nge a mamawh tih chu nangmah enkawltu chauh hian i hria. Nitin darkar 24 chhung, kar khatah ni 7 chhung hna i thawh hian, "Hei hi keimah chauhin ka ti thei tawh lo," tih ang chi i nei fo thin. Chutianga inhriatna chu a pawi lo. Hmangaihna i tlachham tihna a ni lo. Chawlh hahdam tlem leh tanpuina engemaw zat i mamawh tihna chauh a ni.
Engkim nangmah chauha i tih chuan i chunga thil thleng thei
Nangmah ngeiin engkim tih i tum chuan hun engemaw chen hnuah taksa leh rilru lamah i chau tan thin. Hei hi "caregiver burnout" kan ti a ni. Chu chu enkawltu chu a chau ta tihna a ni. Hetiang dinhmun hian i hriselnaah nghawng tha lo tak a nei thei a ni.
I hmangaih tak chu i hrisel phawt chuan i enkawl tha thei tih hre reng ang che. I hriselna pawh chutiang bawk chuan a pawimawh a ni.
A tlangpuiin heng hriselna lama harsatnate hi Alzheimer’s vei enkawltu zingah a sang zawk a ni.
| Risk dinhmun | Hrilhfiahna |
|---|---|
| Rilru lama harsatna nei | Depression ang chi dinhmun, lungngaihna leh lungkhamna nei reng thin. |
| Thiltih \ha lo | Stress avanga zu leh ruihhlo lam hawi. |
| Mut leh ei tur | Mut that loh , ei leh in lama harsatna. |
| Natna khirh tak tak | Diabetes, heart disease, arthritis, leh cancer ang chi natna vei theihna a sang. |
| Taksa natna | Lu na leh taksa na fo thin. |
Chuvangin, i damloh hma hian i thiante, chhungte, leh thenawmte hnen atangin tanpuina dil a pawimawh hle.
Mahse... engvangin nge tanpuina dil chu a harsat em em?
Okay, chuti a nih chuan tanpuina dil a ngai tih i hria a, mahse ring taka sawi chu a harsa khawp mai, a dik em? Survey-ah chuan dementia vei enkawltu mi sawm zinga pali chuan anmahni chauhin an ti vek tih a tarlang. Mi tam takin tanpuina an dil duh loh chhan hi eng emaw zat a awm a.
- Eng ang tanpuina nge ka dil a ngai tih ka hre thei lo. "Ṭanpuina ka mamawh" ka tih pawhin ka tih tur dik tak chu ka ngaihtuah chhuak thei lo.
- Midang tan pawh harsatna a ni ngei ang tih ka ring. Ka ngaihtuah a, "Anmahni sumdawnna an nei a, chuti a nih chuan engvangin nge buaina nasa zawk ka siam ang?"
- Thiam loh chantirna. I hmangaih tan engkim i tih loh chuan i tlachham ang maiin i inhria.
- Mi pakhatin "ni lo" a ti mai ang tih an hlau hle. Ṭanpuina an dil hian a dangin a hnawl ang tih an hlauh avangin an dil lo.
Heng rilru put hmang hi i hriat chuan thil pangngai a ni. Mahse heng harsatnate hneh a, tanpuina dil hi i tan leh i enkawltu tan a tha ber a ni.
Engtin nge ṭanpuina dîl tûr i hriat?
Alzheimer natna bul tan tirh lamah chuan damlo chu hnathawhna hmunah a kal thei a, car a khalh thei a, mahni hna a thawk thei bawk. Chutih hunah chuan phurrit lian tak i ni lo mai thei. Mahse natna a zual zel chuan ei leh in atanga kea kal thlengin, inbualna thlengin, thil bulpui atanga thil tih tur zawng zawngah i tanpuina a ngai a ni.
"Caregiver burnout" symptom i neih chuan tanpuina dil hun tha ber a ni.
| Burnout a nihna chhinchhiahna | |
|---|---|
| Khawtlang nun inzawmna | Ṭhiante leh chhungte hmuh chu i chawlhsan vek tawh. |
| Hnathawh leh hobby te | Tûn hmaa i hlim ṭhin thilte chu i ngaihven tawh lo. |
| Hriatthiamna | I lungngai reng a, i thinrim a, i tanpui theih loh bawk. I enkawltu chungah pawh i thinrim thin. |
| Mu | A tlangpui aia mut tam, emaw, mut loh tak tak emaw. |
| Taksa hriselna | A hma aiin i na tam zawk a, a nih loh leh i chau hle tih i inhriat reng bawk. |
Heng symptoms te hi i neih chuan tihkhawtlai suh. Hemi chungchang hi i chhungkaw doctor nen inbia ang che. I mamawh kaihhruaina a pe thei che a ni.
Awle, chuti a nih chuan engtin nge tanpuina i dil?
Ṭanpuina dil hi art ang mai a ni. A awlsam zawk dan tur thenkhat chu hetiang hi a ni.
Ngaihtuah hmasa la, thawk rawh.
Minute hnuhnung berah tanpuina dil suh. I puih tu chu an hna thawh zawh theihna hun remchang pe turin ni engemaw zat tal chu zawt hmasa phawt ang che.
Thil awmdan sawifiah rawh.
Ṭanpuina i mamawh chhan sawi rawh. "Zingah pawh inbual tha hun ka nei lo. Hetianga ka tih chhunzawm zel chuan ka natna ka hlau. Chuvangin ka hnathawh tur tihtlem nan min puitu tur ka mamawh a ni," i ti thei ang.
Direct takin zawt la, a bik takin
A tlangpuiin, "Ṭanpuina tlem tal ka ṭanpui thei ang che em?", tih ai chuan, i ṭanpuitu tan chuan chiang taka sawi a awlsam zawk . Entirnan, "Ka tan thil lei tur i rawn la thei ang em?" emaw, "Zirtawpni hian darkar hnih khat chauh ka nu i enkawl thei ang em? Ka zinna tlem ka nei dawn a ni."
To-do list siam rawh
I thawh tur zawng zawng list siam rawh. Tichuan, tanpui duhtute zingah hna thawh tur chu sem darh rawh.
Thil tak tak ngaihtuah rawh.
Ṭanpuina dîltuin a tih theih chauh dîl rawh. Nilengin hnathawktu chu kar khat chhunga rawn pui turin beisei a harsa khawp mai, a dik em?
I tanpuitu hnen atanga i hriat duh chu
Mi zawng zawng hian chaw siam emaw, in tihfai emaw hi an duh vek lo. Ṭanpui duhtu chu eng nge an tih theih tih leh eng nge an tih duh tih zawt rawh. Tichuan chu hna nen chuan match rawh.
Flexible takin awm rawh.
Nun hi a danglam thin. I ṭanpuitute chuan anmahni schedule emaw, emergency emaw an nei thei a ni. An schedule nena inmil tura i ruahmanna siamrem turin inpeih rawh.
Engtikah nge professional tanpuina a mamawh?
A châng chuan, i chhûngte leh i ṭhiante’n ṭanpui mah se, damlo chu a mamawh enkawlna pêk chu a tâwk lo mai thei. Chutiang hunah chuan, mi thiamte ṭanpuina dîl chu i ngaihtuah a ngai mai thei.
Hemi atan hian rawngbawlna chi hrang hrang a awm a.
- Thianpui: I hmangaih tak nena hun hmang thei, inbiakna nei thei, leh hna dang i buai lai emaw, chawlh hahdam lai emawa mahni chauha awm lo tura veng thei mi.
- Home health aides: Mimal enkawlna kawnga puitu, inbual, incheina, leh damlo thianghlim taka enkawl te.
- Nurse leh enkawltu zirtir: Damdawi lam enkawlna pe tura zirtir, vaccine pek, hliam tihfai, leh physical therapy exercise tih te.
Heng service chungchang hriat belh tur leh i damlo tana tha ber tur ngaihtuah tur chuan i chhungkaw doctor nen inbiakna neih a pawimawh hle. Institution emaw mimal dik takah a refer thei che a ni.
Take-Home Thuchah a ni
- Alzheimer’s vei enkawl hi hna harsa tak a ni. Chau leh hah lutuk tih hi thil pangngai a ni.
- I hmangaih tak enkawl tur chuan i hrisel hmasak phawt a ngai. Chuvangin nangmah ngeiin taksa leh rilru hriselna i ngaihtuah ang.
- Ṭanpuina dîl hi chak lohna chhinchhiahna a ni lo va, chakna a ni. Nang leh i enkawltu tan pawh a hlawkpui ang.
- Ṭhiante leh chhûngte hnêna ṭanpuina i dîl hunah, an tih tûra i duh chu chiang takin sawi rawh.
- I rilru a buai a, i chau hle a nih chuan nangmah chauhin hrehawm tuar suh. I doctor nen pawh hemi chungchang hi sawipui ngei ang che.











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