I nu emaw, i pa emaw, i hmangaih tak emaw chuan Alzheimer natna a vei a nih chuan, "Engvangin nge a rilru hahdam em em? Engvangin nge hmun khatah a awm loh? Engvangin nge a thinrim mai mai?" Hetiang thiltih chhan dik tak chu damdawi lama ‘lungkhamna’ kan tih hi a ni thei. Hrisel lohna leh hlauhna a ni. Hetiang hi a chang chuan kan tawng vek laiin, Alzheimer’s vei zingah chuan a tam zawk hle. Chuvangin vawiinah hian i sawi ang u, he dinhmun hi i hriat theih dan tur leh i hmangaih tak i tanpui theih dan tur te.
Alzheimer vei hian lungkhamna a nei em tih engtin nge i hriat theih ang?
Alzheimer natna nen chuan an rilru put hmang chu tawngkam hmanga sawi chhuah a harsa thei hle. "Ka hlau" emaw, "Ka lungngai hle" tih ang chi an sawi thei lo mai thei. Chuvângin, an nungchang chu ngun taka kan ngaihven a ngai a ni . I hmangaih takah hian hetiang thil hi zawng rawh:
- Khawtlang dinhmun a pumpelh: Mi pakhat awmpui emaw, party-a kal emaw duh lo.
- Thinrim: Thil tenawm tak avanga thinrim leh thinrim.
- Agitation: Inher kual, hmun khata awm thei lo.
- Thil pakhat tih nawn fo: hmun khata kal, thil pakhat ngaihthlak emaw, chetna chi khat siam emaw.
- Mut that loh: zan lama harh, mut harsat.
- An taksa ruh (muscles) te chu a tight hle niin an hria: An hre lo a nih pawhin an taksa chu a nuam lo leh tight ang maiin an inhria.
A pawimawh ber chu heng thiltih te hi tumruh taka an tih a ni lo tih hriatthiam hi a ni . Natna tak takah pawh a tel ve a ni.
Engvangin nge an rilru hahdam loh? A chhan i zawng chhuak ang u.
Lungkhamna enkawl nan damdawi awm mah se, Alzheimer natna vei tan chuan a tha lo fo thin a, a bik takin kum upa lam tan chuan a tha lo hle. Chuvangin a tha ber chu eng thilin nge lungkhamna thlentu tih zawng chhuakin a chinfel dan tur zawn hi a ni . An lungkham hmaa thil thleng kha han ngaihtuah teh. Hetah hian ngaihven tur thenkhat kan rawn tarlang e.
| A chhan rinhlelh awm tak | Zawhna inzawh tur |
|---|---|
| 1. Taksa lama harsatna awm? | |
| Riltam, tuihal, hahna, hrehawmna | An ril a tam em? Tui an nei tawh em? An lum em? An vawt em ni? An chau tawh em? Khawi emaw laiah an na em? An thawmhnaw chu a nuam lo em ni? Toilet-a kal an ngai em? |
| 2. Buaina? | |
| Hriatrengna leh hriatthiamna a tlahniam | Thil thleng tak tak lo (e.g., dik lo taka puh i ni em) i ti em? Thil awm lo i hmu em, i hre em? I thusawi leh i chhehvela thil thleng hi i hrethiam lo em ni? I in chhungah emaw, i pindan chhungah emaw thil i theihnghilh em? |
| 3. Activity-ah hian harsatna a awm em? (Hnathawh Level) 1.1. | |
| Activity tam emaw tlem emaw neih | Anmahni chauhvin an awm em, an bo em, a nih loh leh thil tih tur tam lutukin a tibuai em? |
| 4. Environment avanga harsatna awm em? (Environmental Triggers) 1. A rilru a hah lutuk chuan a rilru a buai em em a. | |
| Environment hriat loh, thawm ri | Hmun chu hriat loh a ni em? A thawm a awm em? I chhehvelah hian i hriat loh mi tam tak an awm em? Coffee emaw zu emaw i in tawh em? I lungkhamna chuan a nghawng em? |
In lama thlamuan tûrin eng nge kan tih theih?
A chhan chu eng nge ni tih i hriat chian hnuah, i duh angin i ṭanpui thei ang. Method pakhat a hlawhtlin loh chuan thil dang han ti ve teh. Thil thenkhat chu ni khatah hna a thawk a, a tuk ah a thawk lo. Chu chu a pawi lo. I dawhtheihna leh hmangaihna hi a pawimawh ber a ni .
Thil i tih theih tlangpui
- An ngaihtuahna tibuaitu: Anmahni rualin kal la, ei tur pe la, a nih loh leh hna tê tak tê i tâna thawk tûrin hrilh rawh.
- Hla duhzawng play: Hla hlui, duhzawngte hian rilru a ti thlamuang thei.
- Hriselna enfiah rawh:Hmangaihna nen, "Engmah a thleng dawn lo che, ka awm e," ti rawh.
- Hmangaihna nena khawih: An duh loh chuan an kut chelh la, kuah la, a nih loh leh massage nem tak pe rawh.
- Exercise light: Gardening engemaw zat tih emaw, kea kal emaw ang chi thilah te tanpui rawh.
Harsatna an neih chuan
- riltam i tih chuan ei leh in tur pe la.
- I vawt chuan blanket min pe rawh.
- A lum a nih chuan fan on emaw, thlipui tleh awmna hmunah hruai emaw rawh.
- Toilet pan a ngai em tih en rawh.
An buai hmel hle a nih chuan
- Hearing aid i hman chuan a thawk tha em tih leh glasses i bun em tih enfiah thin ang che.
- I in chhunga room leh hman fo thilte chu hming ziak la.
- Zawhna inang chiah zawh leh i nih chuan thinrim suh la, a vawi khatnaah muangchangin chhang rawh .
- Thu i sawi dawnin sentence tawi leh awlsam tak hmang ang che. Chhanna hun pe rawh.
Chu lungkhamna chu a nasat a, a nasa hle a nih chuan engtin nge ni ang?
A châng chuan he lungkhamna hi a zual thei a, an chetsual thei bawk. Chu chu an vuak, an nawr leh an au tan thei tihna a ni. Hetiang hunah hian mi zawng zawng himna ngaihtuah a ngai a ni.
- Thil hrual, rit tak tak, hlauhawm tak tak (knife, glassware, ralthuam rit tak tak) chu an kut an thlak theihna hmunah dah suh. Anni chu khar tlat rawh.
- I thlamuang thei lo a nih chuan hnungtawlh la, anmahni chauhin an rilru hahdam tir rawh .
- Ṭanpuina dilna i koh theih (ṭhenawm rintlâk ang chi) chu a ṭûl chuan han ngaihtuah teh.
Chutiang zawng zawng ka tih lai pawha i lungkhamna thunun harsa i neih chuan, a nih loh leh an nungchang a chhe zual zel a nih chuan, chu chu i doctor hnenah sawipui ngei ang che Damdawi ei hian a \angkai hle mai thei. Chu thutlukna chu doctor chauhvin a siam thei a ni.
Take-Home Thuchah a ni
- Alzheimer natna nen hian lungkhamna hi a awm fo thin. Damlo nungchangah a lang chhuak thin.
- An rilru hahdam loh chhan hriat tum ang che. Taksa lama harsatna, buaina, a nih loh leh an chhehvêla harsatna a ni thei.
- A chhan nena inmil solution awlsam tak, thlamuang thei tak hmang rawh. Chaw tlemte hlan emaw, hla play emaw ang chi thil tenawm tak hian danglamna nasa tak a thlen thei a ni.
- I rilru hahdam leh dawhthei taka i awm hi an tan chuan thlamuanna ropui tak a ni. I lungkhamna pawh an hre ve tho.
- Thiltih dan chu thunun harsa a nih emaw, a chetsualna emaw a nih chuan, nangmah chauhin thutlukna i siam hmain i doctor hnen atangin thurawn la hmasa phawt ang che.
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