Cigarette i in hnuah lu na i hmu em, a nih loh leh i in loh chuan ni tawp lamah i lu a na tih i hmu mai thei? I bânsan tum a ni mai thei, mahse lu na reng reng, tuar theih loh nen i inhmachhawn ta chauh a ni. Mi tam tak chuan heng lu natna hi thil dang vang niin an sawi laiin, a mawhphurtu tak chu i zuk leh hmuam hman hi a ni mai thei. Vawiin hian ‘nicotine lu na’ chungchang kan sawi a ni. Hei hi eng nge a nih, engvangin nge a lo awm a, engtin nge i chhuahsan theih ang tih i en ang u.
Nicotine Lu Na Hi Eng Nge Ni Tak?
A awlsam zawngin sawi ila, nicotine lu na hi nicotine hman avanga natna lo awm emaw, nicotine bânsan chhinchhiahna emaw a\anga lo chhuak natna a ni. Nicotine hi cigarette, cigar, chewing tobacco leh e-cigarette-a awm, ruihhlo ngawlvei chemical bulpui ber a ni a, ‘vapes’ tia hriat lar a ni.
Mahse, zuk leh hmuam thilah hian nicotine chauh ni lovin thil tam tak a awm tih hriat a pawimawh. Chemical dang sang tam tak an nei bawk . Hei hian i lu natna hi nicotine, chemical dang, a nih loh leh a zawng zawng inzawmkhawm vang chauh a nih leh nih loh hriat a harsa thei a ni. Lu natna thlen thei tam tak a awm avangin, hei hi a hnuaia science awm hi ngun zawkin kan thlir a, a hriatthiam zawk theih nan.
Nicotine Lu Na hi Eng Nge A Awm? Type hrang hrangte hriatthiamna
Nicotine lu natna lan chhuahna bulpui ber chu natna a ni a, mahse kawng hrang hrangin a lang thei. Lu natna chi hrang hrang chu nicotine hmanna nen a bik takin a inzawm tih an sawi. Eng nge an nih i han en teh ang:
| Lu na Type | Engtin nge a awm dan leh a natna lan chhuah dan |
|---|---|
| Cluster Lu natna | Hei hi lu na chi hrang hrang zingah chuan a nasat ber pakhat a ni. Piercing, burning pain ang maiin a awm a, a tlangpuiin mit pakhat vel emaw, a hnung lamah emaw a ni. Heng attack te hi minute 30-45 chhung a awm thei a, ni khatah vawi 8 vel a thleng thei bawk. |
| Migraine natna (Migraine) a awm | Migraine hian lu sir khatah emaw, a sir lehlamah emaw, natna nasa tak, throbbing tak a thlen tlangpui. A lan chhuah dan chu êng leh ri hriatna, luak chhuak emaw, luak chhuak emaw a ni fo. Science ngaihdan hrang hrangah chuan inzawmna dik tak chu a inang lo hle laiin, meizuk hian migraine a tichhuak emaw, a tizual emaw tih hriat a ni. |
| Tension Lu na | Hei hi a tam ber chi a ni. I lu vel chu tight band emaw pressure emaw ang maiin a awm a, a tam zawkah chuan i hmai, i hmui leh i kawr hnung lamah tension a awm fo thin. Cigarette meikhu hi he lu natna chi hrang hrang thlentu ber a ni thei. |
Engvangin Nge Nicotine hian Lu na A Tih?
Lu natna hi a tlangpuiin thluak, thisen kalna kawng leh a chhehvel nerve inkara signal awm vang a ni. Researcher-te chuan nicotine hian he process hi kawng hrang hrangin a nghawng niin an ngai a:
- Thisen kalna kawng (Blood Vessel Constriction): Nicotine hi vasoconstrictor a ni a, chu chu ithisen kalna kawngte a zim. Hose hrual ang maiin han ngaihtuah teh; hei hian i thluaka thisen leh oxygen luang chhuak chu a ti tlem a, chu chu lu na angin a lang thei a ni.
- Nerve Hypersensitivity: Hun rei tak nicotine hmang tawh i nih chuan i nerve te chu natna lakah a sensitive zawk thei a, chu chu tunah chuan a tlangpuiin lu na lo tur trigger tenau tak tak pawhin pakhat a thlen thei tihna a ni.
- Nicotine Withdrawal: Nitin i zuk chuan i thluak hian nicotine level engemaw zat a insiamrem thin. Darkar engemaw zat a tel lova i kal chuan i nicotine level a tlahniam a, chu chuan i thluak chemistry (neurotransmitters) a ti inthlau a, chu chuan lu na a tichhuak thin. Hei hi mi tam takin an bânsan ni hmasa berah lu na na tak an neih chhan ber a ni.
A pawimawh ber chu nicotine chauh a ni lo; cigarette meikhua chemical tha lo dang, carbon monoxide ang chi te pawhin lu natna a thlen thei a, a tizual thei bawk.
Nicotine Patch leh Aids Dangte hian Lu na A thlen thei bawk em?
Awle. Nicotine Replacement Therapy (NRT) thil siam, patch emaw gum emaw ang chi te pawh hian a hmangtu thenkhatah lu na a thlen thei bawk.
Hei hi nicotine i ei tam lutuk emaw, i taksa hman dan nena khaikhin chuan i ei tlem lutuk emaw a nih chuan a thleng thei. NRT i hman laiin lu na na tak i neih chuan i doctor nen inbiakna neih a ngai a ni . I tana tha tur zawng turin i dose siamrem nan an pui thei a ni.
Heng Lu nate hi enkawl dan tur leh Doctor hmuh hun tur
Nicotine hi i lu natna thlentu nia i rinhlelh chuan, a chinfelna ṭha ber chu zuk leh hmuam hman loh vek hi a ni . Hei hi sawi ai chuan tih a awlsam zawk tih kan hria a, mahse nicotine kaihhnawih lu natna hi a tawp thlenga tihdam theihna awmchhun a ni.
I taksain withdrawal a paltlang lai hian i lu natna chu i chawlhsan kar hnih atanga kar thum chhungin rei lo te chhungin a zual thei tih hre reng ang che. Hei hi hun eng emaw chen atan a ni. Hemi chhung hian i doctor chuan hetiang hian a rawt thei ang:
- Over-the-Counter Pain Relievers: Damdawi Paracetamol emaw Ibuprofen emaw ang chi te hian a pui thei a ni. Mahse, hengte hi i tan hmain doctor rawn hmasa phawt ang che, nicotine hman hian a chang chuan an thatna a tibuai thei a ni.
- Prescription Medications: Migraines ang chi natna khirh tak tak i neih chuan i doctor chuan damdawi bik Triptans emaw CGRP inhibitors emaw a pe thei ang. Hengte hi damdawi lam kaihhruaina tel lo chuan ei ngai suh.
I doctor i tlawh hunah zawhna an zawt thei che a, chungte chu:
- Engtik lai khan nge i lu na hi a lo intan?
- Eng chen nge an awm?
- Eng thilin nge natna tihziaawmna tur a pui em?
- Eng chi nge zuk leh hmuam i hman? (Cigarette, cigar, vape, etc.)
- Nitin engzat nge i ei thin?
Meizial zuk dân chungchânga rinawm taka awm chu a pawimawh hle. I doctor chu nangmah thlawp turin a awm a, rorelsak turin a awm lo.
Nicotine Lu natna laka invenna tha ber
Sawi tawh ang khan kawng tha ber leh awmchhunnicotine lu na laka inven nan zuk leh hmuam thil zawng zawng ei loh hi a ni. Lu natna tihtawp piah lamah, hei hian natna khirh tak tak tam tak lakah a venghim che a ni.
Bânsan hlâwknate hi han ngaihtuah teh:
- Lung cancer, stroke, leh thinlung natna vei theihna chu a tlahniam nghal vat a ni .
- Kum 5 chhungin i stroke risk chu meizuk ngai lo tan chuan a tlahniam ta a ni.
- Kawng, ril, leh bladder cancer vei theihna chu a chanveah a tlahniam a ni .
- Kum 10 hnuah chuan lung cancer avanga thihna i neih theihna chu 50% in a tlahniam a ni.
Hei hi zinkawng lian tak a ni. Mahni chauha i tih theih loh chuan tanpuina dil zak ngai suh. I doctor chuan hlawhtlinna i neih theih nâna i mamawh kaihhruaina, damdawi leh ṭanpuina a pe thei che a ni.
Take-Home Thuchah a ni
- Lu natna hi active nicotine hman lai (smoking/vaping) leh nicotine inhnukdawk lai pawhin a awm thei.
- Heng lu nate hi a tawp thlenga tihbo dan tha ber chu zuk leh hmuam hman zawng zawng tihtawp hi a ni.
- Lu natna hi chawlhsan kar hmasa berah hian rei lo te chhungin a pung thei a, mahse hun kal zelah a reh mai ang.
- I bânsan theihna tura ṭanpuina i mamawh emaw, i lu na a nasat chuan doctor rawn la; i tanpui turin an awm reng a ni.
- Over-the-counter pain reliever hman a nih chuan doctor enkawlna hnuaia tih a him ber.
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