I fa hian sawifiah theih loh taksa natna a nei em? Hei hi AMPS (Amplified Musculoskeletal Pain Syndrome) a ni thei!

I fa te hian an taksa pum puiah natna a neih avangin a phunnawi fo em? A châng chuan tuar theih loh natna chungchângah an phunnawi thei a, hliam emaw, tlu emaw pawh ni se. Hei hi a kal zel a nih chuan AMPS tih hming pu dinhmun avang pawh a ni thei a, chu chu vawiinah hian kan sawi dawn a ni. Ngaihtuah buai suh, he thu hi awlsam takin sawi ila.

AMPS hi eng nge a nih i hria em?

A awlsam zawngin, AMPS, a nih loh leh Amplified Musculoskeletal Pain Syndrome tih hi naupang tê tête natna a ni a, taksa hmun khat emaw, a aia tam emaw-ah natna nasa tak, rei tak daih thei an neihtîr a ni Hei hian naupangte tan an thil tih dan pangngai tih a harsat phah hle. Naupang thenkhat chuan he natna hi an nei reng thei a, thenkhat erawh chuan a lo kal leh chhuak thei bawk.

Ngaihtuah teh, a châng chuan he AMPS natna hi naupang taksaa thil engemaw, inflammation , natna, emaw, hliam tenau emaw a neih hnuah a lo lang ṭhin. Mahse mak tak maiin AMPS vei naupang tam zawkah chuan a chhan bulpui (hliam emaw, natna emaw ang chi) chu a dam tawh a, taksa chhunga chhiatna a awm loh pawhin he natna hi a la awm reng a ni. Doctor-te chuan kan taksa hlauhawm emaw, stress emaw a awm laia automatic-a thawk chhuak nerve thenkhat chu a thawk nasa lutuk niin an ngai a, chuvang chuan naupang chuan natna nasa tak, hriat theih zawk (amplified pain) a nei thin.

Mahse, chanchin lawmawm a awm. Hetiang natna nei naupang tam tak hian physical therapy leh psychotherapy ang chi enkawlna hmangin an dam kim thei a ni . Heng enkawlnate hian naupang taksa leh nervous system a tichak a ni. Chuvangin, he dinhmun hi hriat hmasak a pawimawh hle . Tichuan naupang chu rang takin enkawlna a tan thei a, hlim leh hrisel takin a awm leh thei a ni.

Engvangin nge AMPS-ah hian natna hi a nasat em em? Natna pangngai nen a danglam em?

Ni e, hei hi hriatthiam a pawimawh. A tlangpuiin kan taksa hmun dangah, kan kut hliam emaw, ke ruh tliak emaw ang chi kan hliam hian natna kan nei thin. Hetiang hian a thleng thin:

• Hliam na hmun atanga natna signal lo chhuak chu kan nerve kaltlangin spinal cord thlengin a kal a.
• Spinal cord hian he thu hi thluak ah a thlen thin.
• "Natna" tia hretu chu thluak a ni a, chutih lai chuan kan rilru a na hle.
• Hliam a dam chuan heng natna signal te hi a lo thleng tawh lo.

Mahse AMPS vei naupangah chuan pain signal hian kawng danglam deuh deuh a zawh a, ‘short circuit’ ang maiin a kal a ni. Heta thil thleng hi chu pain signal chu kawng dik loah a kal a, kan taksa ‘alarm system’ nen a inzawm a ni . Chu chu kan hlauhthawn emaw, stress nasa tak kan neih lai emawa thawk chhuak ‘fight-or-flight’ nervous system (autonomic nerves) tihna a ni. He nervous system hian kan thunun theih loh thilte a thunun a, chu chu thisen kal dan , thawk dan, thinlung thawk dan, leh taksa peng hrang hrang tension te hi a ni.

AMPS-ah chuan he nervous system hi a overactive chuan naupang taThisen kalna kawng a constrict. Chuti a nih chuan eng nge thleng?

• Thisen kalna kawng a zim chuan thisen leh oxygen nerve, muscle, leh ruh thleng zat chu a tlahniam a ni .
• Tin, bawlhhlawh lactic acid ang chi chu a pungkhawm , taksain hliam a tihdam theihna leh a dam theihna a ti tlem bawk.
• Heng zawng zawng hi a inzawm khawm chuan naupang chu a ti na hle a ni .
• He natna nasa tak leh thil tih dan pangngaia tel theih lohna hian side effects a thlen thei a, chu chu deconditioning , malnutrition , leh hmun khat atanga hmun danga kal laiin lu hah emaw, luak chhuak emaw a ni thei .

Naupang AMPS vei hian eng symptoms nge a neih?

AMPS symptom ber chu natna a ni . He natna hi a awm reng thei a, a lo kal leh zel (intermittent) pawh a ni thei. Taksa chungah hmun khatah a awm thei a, hmun tam takah a awm thei bawk. Naupang thenkhatah chuan AMPS natna lan chhuah dan hi zawi zawiin emaw, rang takin emaw a lang thei a, hliam emaw natna emaw an neih hnu kar engemaw zat hnuah pawh a lang thei.

Naupang chuan a natna hmun chu hman a harsat thei a , a nih loh leh a sawn chuan a natna a pung thei bawk. A châng chuan, naupang taksa chu zawi zawia khawih pawhin tuar theih loh natna a thlen thei , chemte emaw, kangmei emaw ang chi. Hei hi allodynia an ti a .

AMPS vei naupangte hian natna pangngai aia nasa zawk leh rei zawk an nei thin . A lan chhuah dan dangte chu:

• Pum na emaw, rilru hahna emaw.
• Hlauhna, lungkhamna, emaw , lungngaihna reng reng.
• Chaw emaw tui emaw ei harsa ( Dysphagia ).
• Luak chhuak .
• Chau tih hriat reng ( Fatigue ).
• Lu na .
• Joint natna.
• Kal leh che harsa; thil chi hrang hrang, rilru hahna, khur , leh inthlauhna hloh te.
• A hring ( Edema ) a awm.
• Lung chakna a sang ( Tachycardia ).
• Vun rawng, a lumna, a rawng inthlak danglam (e.g., hmun thenkhat chu a lum emaw, a sen emaw a ni thei).
• Tingling emaw, rilru hahna emaw.

He natna hi naupangin a ngaihtuah theih thil a ni em?

I ngaihtuah mai thei, "He naupang hi a na lutuk tak tak em? Hliam tih hi a awm lo." Mahse doctor-te chuan i fa natna lan chhuah dan hi i ngai pawimawh tur a ni an ti. I chhungkaw doctor (naupang enkawltu) chuan eng nge a nih chiang takin a hre thei a, enkawlna dik takah a refer thei che a ni.

AMPS awm chhan dik tak chu eng nge ni?

Dik tak chuan doctor-te chuan AMPS awm chhan dik tak hi an la hre lo . Mahse naupang taksa chu stressor chi khat — inflammation, hliam, natna, emaw rilru hahna ang chi — a tawrh hnuah AMPS symptoms a lo lang thei a ni. A châng chuan, heng chhinchhiahnate hi chhan hriat lohvin a inṭan thei bawk.

Naupang kum, genetics, hormone inthlak danglamna te hian he natna hi a thlen thei vek a ni. Chuvangin, i fain natna danglam tak a report a nih chuan, a hliam lo a nih pawhin doctor hnenah hriattir a pawimawh hle.

Engtin nge AMPS an awm leh awm loh chiang taka i hriat theih ang?

AMPS natna lan chhuahna chu zawi zawiin a lo lang thei a, a châng chuan hriat harsa tak a ni thei . Diagnosis tih chian nan i doctor chuan i fate medical history, chhungkaw history, tun hnaia natna, hliam, leh school emaw in emawa stressful episodes te a zawt ang.

Naupang chu heng natna lan chhuahna chhan dang, natna hrik emaw, ruh tliak emaw te hriat chian nan taksa enfiahna kimchang pek a ni bawk ang. AMPS hriat theihna tur thisen test bik a awm lo. Mahse, doctor chuan a hnuaia test thenkhat hi a rawt thei ang:

• Bone scan: Hei hian taksa hmun thenkhata thisen kal tlem leh tlem loh a enfiah thei a ni.
• MRI (Magnetic Resonance Imaging) test: Hei hian swelling (edema) leh muscle wasting emaw atrophy emaw a enfiah thei.
• Nerve test: Hengte hian natna emaw, khawih theihna emaw lama harsatna a awm leh awm loh a enfiah thei a, naupang peripheral nervous system, thluak leh ruhro pawn lama nervous system peng pakhat chu a thawk tha em tih pawh a enfiah thei bawk.
• X-ray: Hei hi ruh hring, ruh natna (osteoporosis) ang chi, a hring (thinning) a awm leh awm loh enfiah nan pawh hman theih a ni .

Eng dinhmun dang nge AMPS nen hian symptom inang nei?

AMPS ang chiah hian natna dang engemaw zat a awm bawk. Entir nan:

• Natna rei tak a awm .
• Idiopathic taksa ruh leh ruh natna . He natna hi a darh thei a, symptom hrang hrang nen a awm thei a, hmun khatah a awm thei bawk.
• Myofascial natna natna (Myofascial pain syndrome) a ni .

AMPS chi hrang hrang a awm em?

Ni e, AMPS hi chi hrang hrang a awm. Natna awm dan leh taksa natna hmun a zirin an inthen a ni. Anni chu:

• Complex Regional Pain Syndrome (CRPS) a awm a, hei hi a chhuahna tur hmun tur a ni.
• Diffuse amplified pain , juvenile fibromyalgia tia hriat bawk hi taksa pum pui hmun tam takah natna hriatna a ni a, hmun khata awm tlangpui natna aiin a na zawk.
• A hun laia amplified pain .
• Natna chu hmun khatah a awm ( Localized amplified pain ).

AMPS hi autoimmune natna a ni em?

Doctor te chuan AMPS hi autoimmune disease a nih an ring lo . Chu chu keimahni immune system-in kan cell-te a beih nana natna a ni lo tihna a ni. Mahse, naupang autoimmune natna nei, asthma ang chi te hian AMPS an vei tam zawk tih hmuhchhuah a ni.

AMPS hi engtin nge enkawl a nih? Dam theih a ni em?

AMPS enkawlna atan hian thil pawimawh pahnih i tih theih a awm a, chungte chu: natna enkawl dan leh natna kawng hrang hrang zirtir leh . I doctor chuan nang leh i fa chu a thawhpui ang a, i fa chu a hnathawh dan pangngaia a awm leh theih nan a pui ang.

Natna damdawi hian natna lan chhuahna tihziaawmna kawngah pui thei mah se, AMPS chu a tidam kim lo . Damdawi hian naupang chu enkawlnaah a tel ve theih nan leh nitin hnathawhnaah a thawkrim reng theih nan chauh a pui thin. Enkawlna tum ber chu naupang nitin nun kalphung tihchangtlun leh sikul kal leh te, thiante nena inkhelh te, exercise lak te hi a ni.

A tam zawkah chuan AMPS hi in lamah emaw, outpatient basis-ah emaw enkawl theih a ni a, nitin damdawi inah tlawh theih a ni. Mahse, naupang natna lanchhuahna na tak tak nei emaw, a hnuaia natna dang nei emaw chu damdawi inah (inpatient) enkawl a ngai mai thei.

Pain management treatment-ah hian a tlangpuiin a hnuaia mite hi an tel thin:

• Aerobic exercise neih a ni .
• Massage therapy: Hei hian khawih natna a tiziaawm a, a pangngai angin a awm (desensitization).
• Occupational therapy hmanga enkawlna .
• Taksa lam enkawlna .
• Psychotherapy (thusawi hmanga enkawlna) a ni.
• Damdawi hman tur .
• Thil tih dan bik leh injection te.

Chu bâkah, hrisêlna leh chawlh hahdamna hmanrua dangte chu naupang tân a ṭangkai thei bawk. Entir nan:

• Biofeedback a ni a .
• Mindfulness ngaihtuahna hmanga ngaihtuahna hman dan.
• Music therapy hmanga enkawlna .
• Yoga hmanga tih a ni .
• Ei leh in lama inthlak danglamna .

Naupang AMPS enkawlna team-ah hian tute nge tel thei ang?

Specialist leh therapist thiam tak tak team chuan nang leh i fate nen AMPS hmuhchhuah leh enkawl turin an thawk ho tlangpui thin. I chhungkaw doctor (naupang enkawltu) bakah hian i fa enkawltu team-ah hian:

• Naupang natna lam thiam tak a ni.
• Naupang rilru lam thiam emaw, rilru lam thiam emaw.
• Massage hmanga enkawltu a ni.
• Occupational therapist a ni a .
• Taksa lam enkawltu .
• Recreational therapist a ni a .
• Yoga / music hmanga enkawltu a ni.
• Nurse pakhat chuan .

Enkawlna hian eng chen nge a daih ang?

Enkawl hun chhung hi naupang natna lan chhuah dan leh a nasat danah a innghat a ni. A châng chuan, naupang chu kar tlemte chauh enkawl a ngai mai thei . Mahse, a nasat zawkah chuan enkawlna chu kar engemaw zat a ngai thei a ni .

Sikul emaw, in lama emaw stress hian i fate natna lan chhuah dan a nghawng a nih chuan, i fa taksa leh rilru hriselna vawng reng turin counseling neih chhunzawm zel a ngai mai thei .

AMPS lo piang tur ven dan a awm em?

Nunna thilthleng ṭhenkhat chuan AMPS a thlen thei a, mahse naupang chuan a dam chhûng zawngin lungkhamna, hliam leh natna zawng zawng a pumpelh thei lo. I fate tana i tih theih ṭha ber chu natna nghet tak an neih chuan doctor pan nghal hi a ni.

I fa hian tun hnaiah natna emaw, hliam emaw a nei lo a nih pawhin, natna lan chhuah dan danglam tak i hmuh chuan doctor pan rawh. Doctor-te chuan i fa chu an enfiah thei a, dik takin an enfiah thei a, enkawlna \ha tak nei turin an refer thei bawk che a ni.

Tuin nge AMPS hmu tam ber?

Dik tak chuan he natna (Amplified Musculoskeletal Pain Syndrome) hi tu pawhah a lo awm thei a ni. Mahse, naupang tê leh tleirawl, a bîk takin hmeichhe naupangteah hmuh a ni ber .

AMPS hi engtiang chiahin nge a awm?

Naupangte hian taksa ruh natna (musculoskeletal pain) an nei fo thin a, chu chu inflammation avanga lo awm lo a ni. Doctor-te chuan AMPS vei naupang zat dik tak hre lo mah se, hei hi non-inflammatory muscle pain chi khat zingah chuan a tam ber a ni.Mahse, a natna lan chhuah dan a inang lo em em a, a chang chuan hriat a harsa thei hle.

Ka fa hian AMPS a nei a nih chuan eng nge ka beisei ang?

Enkawlna a awm chuan i fa chu zawi zawiin an nitin hnathawhnaah a kir leh ang. Mahse, hrehawmna chu a la awm chhunzawm zel thei. A tlangpuiin, enkawl tan a nih chuan a natna chu a dam hmain a na zual deuh ang a, a reh vek theih nan thla engemaw zat a ngai thei bawk. Naupang hnathawh chu a natna a reh hmain a tha hmasa ber tih hre reng ang che.

I doctor chuan nang leh i fa chu enkawlna a kal tha em tih enfiah turin a thawk ho ang. Zawhna emaw, ngaihtuahna emaw i neih chuan i fa enkawltu team nen inbia ang che.

Engtikah nge naupang chu sikul kal lehin thil dangah a tel theih ang?

Naupang tam zawk chu enkawlna tur ruahmanna siam a nih veleh sikul leh thil dang tihnaah an kir leh thei a ni . I fate tana schedule tha ber tur chu i doctor nen sawiho rawh.

AMPS hmalam hun chu eng nge ni? A tha leh dawn em ni?

A tam zawkah chuan AMPS vei enkawlna nasa tak dawng naupangte chu an dam chhuak vek . Naupang thenkhat chuan residual pain emaw recurrent pain emaw an nei thei. Mahse, naupang tlemte chauh hian enkawlna dang an mamawh a ni.

Engtikah nge damdawi lam thurawn i lak ang?

I fain natna lan chhuah thar emaw, a zual zel emaw a neih chuan i doctor nen inbia nghal rawh. AMPS natna hi enkawl laiin a dam hmain a na zual hi thil pangngai a ni a, mahse ngaihtuahna emaw zawhna emaw i neih chuan doctor nen inbia ang che. I fa enkawltu team chuan nang leh i fate chu he zinkawngah hian an pui ang che.

Naupang hrehawm tak hmuh chu a harsa thei hle. Eng thilin nge natna thlentu tih chiang taka hriat loh leh enkawl dan tur hriat loh chu a buaithlak thei hle. AMPS hi natna hlauhawm tak a ni a, nerve-in natna signal dik taka a thawn chhuah loh chuan a awm thin. Naupangin a natna lan chhuah dan chu kar tam tak chhungin a lo lang zauh zauh thei a, hriat a harsa thei hle. Mahse, enkawlna \ha tak tak a awm . Enkawlnaah hian taksa lam enkawlna, exercise leh counselling te a tel tlangpui. Damdawi hian natna lan chhuah dan a thunun thei a, naupang chu a hnathawh dan pangngaia a awm leh theih nan a pui thei bawk. Care team tawnhriat ngah tak, lainatna nei tak takte puihnain AMPS vei naupang tam zawk chu a tawpah chuan an dam leh a, nun famkim leh hrisel tak an hmang thin.

A tawp berah chuan hengte hi hre reng ang che:

He AMPS tia koh dinhmun hi i sawi dawn hian nu leh pa i nih angin thil pawimawh tak tak i hriat reng tur a awm a:

• I fate hrehawmna hi ngaihthah suh: I fain chhan hriat loha natna chungchang a sawi chhunzawm zel chuan a dik mai thei. ‘Suangtuahnaa awm’ tiin hnawl suh.
• Diagnosis rang tak neih a pawimawh:Doctor hmuh vat a, hei hi AMPS nge thil dang tih hriat hian enkawlna hlawhtlinna kawngah kawng thui tak a zawh dawn a ni.
• Enkawlna hi kawng hrang hrang a awm: AMPS enkawlnaah hian thil tam tak tih dun a ni a, chu chu taksa lam enkawlna, exercise, leh rilru lam counseling te hi a ni. Damdawi chauh a ni lo.
• Naupang hnathawh dan a \ha hmasa ber: Naupangin nitin thila a tel theihna chu a natna a bo vek hmaa a \ha lehzual hi thil awmdan pangngai a ni.
• Damna famkim a awm thei: Enkawlna dik tak a awm chuan naupang tam zawk chuan AMPS atang hian damna famkim an nei thei a ni. Chuvangin beiseina nei reng rawh.
• Nangmah chauh i ni lo: Hetiang dinhmunah hian nang leh i fate pui turin damdawi lama mi thiam tak tak team an awm a. Zawhna emaw, ngaihtuahna emaw i neih chuan sawipui rawh.

` AMPS, naupang natna, taksa ruh na, nerve na, natna rei tak, taksa enkawlna, rilru lam enkawlna