I fa chu a rilru a hahdam lo em ni? A fidgeting reng em, a tlan kual vel a, a zuang kual reng em ni? Thil pakhat chauh ngaihtuah a harsat em? Sikul atangin complaint a dawng fo em? Heng thilte hi i chau hle a ni ngei ang. Mahse, he nungchang avang hian , i fain a inkhawngaih a, a mahni inngaihsakna a tlahniam tih i hre ngai em? Vawiin hian he thupui pawimawh tak hi kan sawi dawn a ni.
ADHD leh mahni inngaihhlutna hi eng nge inzawmna?
Naupang ADHD nei, a dik zawk chuan , Attention Deficit Hyperactivity Disorder nei chuan thil pakhatah ngaihtuahna a seng harsa hle. Hei hian an tan sikulah tha taka zir a harsat phah thei a ni. Chuvângin, grade ṭha lo te, zirtîrtute hausakna te, leh hremna pêkna te chu an tuar thei a ni.
Naupang tê tê chu sikulah, in lamah, ṭhiante leh chhûngte'n an sawisêl reng a, "Hmun khatah i awm thei lo em ni?", "Engvangin nge ka thusawi i ngaihthlâk loh?", leh "I nalh lutuk?"
"Heng naupangte hian kawng tin atanga lo chhuak mawhphurhna leh sawiselna chu an thinlungah an la lut thin. Hun a kal zel a, anmahni an ngaihtuah tha lo hle thin. An hlutna nei lo anga ngaihna thlengin an thleng thin.
Hei hi ADHD leh mahni inngaihsakna hniam inzawmna ber a ni. Zirna thenkhatah chuan ADHD nei naupangte chu puitling an nih chhoh zel chuan nunah harsatna an tawh avang leh sawiselna an dawn reng avangin an mahni inngaihhlutna a tlahniam zauh zauh thin tih hmuhchhuah a ni. Thil na tak tak thenkhatah chuan he mahni inngaihhlutna hniam tak hian lungngaihna leh mahni intihhlum duhna ang chi dinhmun a thlen thei a ni.
Mahse, lungngai suh. Hei hi naupang sualna a ni lo. Tin, nu leh pa i nih angin he dinhmunah hian i inrawlh theih dan kawng tam tak a awm a, i fate chu a rilru a hahdam theih nan leh an mahni inngaihsakna siam turin i pui thei bawk.
Tih hmasak tur: Thil awmdan chu chiang takin hrethiam rawh
A hmasa ber chu i fate nungchang chhan dik tak hriat chhuah hi a ni. Hei hian naupang leh nangmah tan pawh thlamuanna nasa tak a thlen ang. I fate nungchang chungchâng chu i naupang enkawltu emaw, doctor thiam dang emaw nên sawi rawh .
A châng chuan kan chhûngte leh ṭhiante chuan, "Chutiang kum chuan chutiang chiah chu a ni," "Tlangvalte chu an nalh hle," "I ngaihtuah lutuk a ni," tih ang chi thu an sawi mai thei. Mahse i fa chu i hre chiang ber. Hei hi naughty behavior pangngai aia thil danglam zawk nia i ngaih chuan doctor advice dil ngei ang che.
ADHD hi chhungkuaah a kal thei a ni. Chhungkaw hnai tak pakhatin he natna hi a neih chuan i fa pawhin a vei a rinawm zawk. Chuvangin, diagnosis hmuh hmasak hian i fate tanpui dan tur i ngaihtuah tan thei tihna a ni.
Nu leh pa anga i tih theih thilte
I fain ADHD a nei a, mahni inngaihsakna hniam tak anga i inhriat chuan, an inrintawkna tihpun nân thil chiang tak tak i tih theih a awm . Eng nge an nih i han thlir teh ang.
| Tihdan | Eng nge tih tur |
|---|---|
| Hlawhtlinna tenau te pawh ngaihlu rawh. | I fain a tihsualte sawi mai ai chuan a thil tih \ha tê tête chu fak rawh. Entirnan, sikul atanga a haw veleh a homework thawk tura a thut chuan, "I thiam zia hi en teh, i in thlen veleh ti turin i thu a ni," ti rawh. A thawhrimna chu fak rawh. |
| Fakna chiang tak pe rawh | "Good boy" tih mai ai chuan a thil tih chu chiang takin sawiin fak rawh. "Infiamna thil i dah dan hi a felfai em em a, chu chu ka tan chuan tanpuitu lian tak a ni," tih ang chi sawi hian a mahni inngaihhlutna a siam mai bakah hna tha tak thawh dan pawh a zir dawn a ni. |
| I fate talent hriatchhuah tir rawh | Naupang tin hian talent bik an nei vek a. Chu chu lemziak te, hla sak te, infiamna khelh te, a nih loh leh computer game khelh te pawh a ni thei. An thiamna chu hriatchhuah la, chu chu an tihhmasawn theih nan tanpui rawh. Chu chuan chhuanawmna leh thil tihhlawhtlinna rilru a pe ang. |
| Hna lian tak takte chu a te tein then rawh. | I fain hna harsa a tih (e.g., lehkhabu chhiar, pindan tihfai) te chu a te te, enkawl theih takah then rawh. Hei hian chunk tin hlawhtling taka tihfel theihna hun a pe ang. An duh loh thil an tih chuan an tih zawh hunah lawmman tlemte pawh i pe thei. |
| Nungchang tha model. | Naupang nungchang tha zirtir dan tha ber chu nu leh pate’n an entawn tur hi a ni. I fa chuan i thinrim laia i awm dan te, harsatna i hmachhawn dan te, i in enkawl dan te a en reng ang. Chuvangin, nangmah ngei pawh entawn tlak tak ni rawh. |
| A tul chuan tanpuina dil rawh. | ADHD nei naupang tanpui hi thil awlsam a ni lo. Heng zawng zawng hi nangmah chauha enkawl harsa i tih chuan professional tanpuina zawng hreh ngai suh. I chak lohna a ni lo. I fa hnena a tha ber pek hi i thawhrimna a ni. |
Enkawl dan tur pawh i fimkhur ang u.
Thil tam takah chuan ADHD nena inzawm mahni inngaihhlutna hniam ang chi thilte chu damdawi lam ai chuan doctor-te chuan therapy lam an pan hmasa zawk thin.
Therapy hmanga enkawl a ni
I doctor chuan i fa chu ADHD nena inzawm thila specialist therapist emaw child psychologist emaw hnenah a refer thei ang. Hetiang a nih chuan, .
- Cognitive Behavioral Therapy (CBT): He therapy hian naupangte chu ngaihtuahna tha lo hriatchhuah tir a, ngaihtuahna tha takah thlak danglam turin a zirtir thin.
- Organization skills training: Naupangte chu an hnathawh dan tur ruahmanna siam dan te, schedule hman dan tur te, leh thil ruahman dan tur te a zirtir thin. Hengte hi damdawi hmanga zirtir theih loh thiamna leh nun atana pawimawh tak tak an ni.
Nu leh Pate Training pek a ni
Hei pawh hi a pawimawh hle. He training atang hian ADHD nei naupang enkawl dan tur i zir thei ang. Chuta tang chuan thil tam tak i zir thei a, chu chu naupang nungchang enkawl dan te, thununna tha tak pek dan te, naupang nena inbiak dan te hi a ni.
Damdawi ei tur
Therapy hman danin duhthusam a chhuah loh chuan doctor chuan damdawi a pe thei a ni. Heng ADHD damdawi, a bik takin stimulant , hian naupangte ngaihtuahna leh nungchang thunun theihna a tichak a ni.
Damdawi chungchangah rinhlelhna emaw, hlauhna emaw i neih chuan sawi rawh.I doctor nen pawh zalen takin inbiakna nei ngei ang che.
A tawp berah chuan i fate hriat nawn tir fo tur thil pakhat a awm. "ADHD i nei lo. ADHD i nei chauh a ni." Chu chu ADHD hi an identity a ni lo va, manageable condition mai a ni tihna a ni.
Take-Home Thuchah a ni
- ADHD nei naupang hian mahni inngaihsakna a hniam hi thil awmze nei tak a ni a, mahse a pui thei a ni. Naupang sualna leh nangma sualna a ni lo.
- I fate nungchang chungchangah ngaihtuahna i neih chuan "chutiang kum chuan chutiang chiah chu a ni," tiin hnawl suh, damdawi lam thurawn zawng nghal rawh.
- I fate tihsualah mawhpuh ai chuan, an thil tih ṭhat tê tête leh an thawhrimnate chu fak rawh.
- I fate thiamna tihhmasawn leh puih hian mahni inrintawkna a siam a ni.
- Nu leh pa i nih angin he zinkawng hi nangmah chauha zawh harsa i tih chuan therapist emaw counselor emaw hnen atangin tanpuina zawng hreh suh.
- Damdawi emaw, enkawl dan emaw chungchanga zawhna i neih chuan i doctor nen sawiho rawh.
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