Ankle na a awm em? He joint mak tak (Ankle Joint) hi i zir belh ang u

Kan tlan, kan zuang leh kan kal lai chauh ni lovin, kan ding mai mai lai pawhin kan taksa pum pui rit phurh tur leh min inthlau thei tur khawpa hna thawk nasa ber pakhat a awm a ni. Chu chu kan ke ruh (ankle joint) a ni. Mahse, chutiang joint pawimawh tak ni mah se, chu chu kan hre tak tak em? A châng chuan kan keah tlem kan inher hnuah, "Aw, ka ke ruh ka hliam," kan ti ṭhin a ni lawm ni? Chuti a nih chuan, he ankle joint hi eng nge ni tak tak? Engtin nge a lo pian chhuah? Hawh teh, vawiin hian awlsam takin i sawi dawn nia.

A awlsam zawngin, ankle joint chu eng nge ni?

Ankle joint hi i ke hnuai leh i ke inzawmkhawmtu joint a ni. A dik tak chuan i ke ruh pahnih leh i ke ruh lian ber pakhat inzawmna hmun a ni. Doctor-te chuan ``tibiotalar joint'' emaw ``talocrural joint'' emaw an ti \hin. Chu hmingte chu i hriat chuan hlau suh, a chhan chu ankle joint chungchang a ni vek a ni.

Kan taksa ruh zawng zawng ang bawkin ke ruh (ankle joint) hi kan ruhro (skeletal system)-a tel a ni. Mahse ruh chauh a ni lo. Muscle, ligament, cartilage, nerve, leh thisen kalna kawng hrang hrangin a hual vel a ni. Heng zawng zawng hian he joint hi a thawk tha reng theih nan an thawk dun a ni. I ke ruh natna i neih chuan ngaihthah suh. A chhan zawng chhuak tur leh enkawlna dawng tur chuan doctor pan nghal a pawimawh.

He joint hnathawh ber berte chu engte nge ni?

I kal lai kha han mitthla teh. I kein lei a tawlh apiangin i ke hian leilung inthlauhna leh a zau zawngah a insiamrem a ngai thin. Chutiang a nih loh chuan i tlu thei a ni. Ankle joint hnathawh ber pakhat chu chutiang lama tanpui hi a ni. Chu chu, i che apiangin i balance leh stable reng theih nan a pui tihna a ni.

Ankle joint hi kawng lian pahnih ah a kal thei.

• Plantar flexion: Hei hian i ke chu hnuai lam hawia, lei lam hawia dah tihna a ni. Car chhunga accelerator i ke i pen ang mai hian.
• Dorsiflexion: Hei hian i ke chu chawi sang tihna a ni a, chu chu i taksa chu a sir lamah chawi sang tihna a ni.

Heng chetna pahnih hian kea kal, tlan, stairs chho leh chhuk atanga awlsam taka tih theihna min pe a ni.

Engtin nge ankle joint hi classified a nih?

Ankle joint hi joint chi khat bik `(Synovial joint)` an tih a ni. `(Synovial joint)` hi kan taksaah hian zalenna nei tam ber a ni. Heng ruhkawr chhunga ruh tawp te hi `(Hyaline cartilage)` an tih, cartilage chi khat, a hrual em em mai hian a khuh a ni. Tin, ruh pahnih inkarah hian `(Synovial membrane)` an tih bag ang chi a awm bawk. Hemi chhunga tui awm hian ruh pahnih chu inhnek lovin a kal tluang hle a ni. Machine-a grease dah ang mai a ni.

Tin, hnathawh danah chuan hei hi ``Hinge joint'' a ni a, chu chu hinge joint tihna a ni. Kawngkhar hinge ang maiin. Kawngkhar chu a sir khatah a inhawng a, a sir lehlamah a inkhar thei ang bawkin ke ruh chu a chho leh a chhuk thei a ni.

Ankle joint hi eng part nge a awm?

He joint mak tak siamtu ber berte hi han thlir ila.

Ruh te

Ankle joint hi ruh lian pathum atanga siam a ni.

Cartilage a ni

Cartilage hi tissue chak tak, flexible tak a ni a, kan ruhte a venghim a ni. Car chhunga shock absorber ang mai a ni. Ankle joint-a ruh tawp chu `(Hyaline cartilage) an tih, cartilage chi khat hrual hrual takin a khuh a. Hei hian ruhte chu inhnawh tawn lovin a kal tluang thei a ni.

Ligaments (ligaments) te

Ligament hi hrui nghet tak ang a ni. Ruh pakhat chu ruh dang nen an thlunzawm a, ruh chu a nghet reng a ni. Ankle-ah hian ligament chi thum a awm a, chungte chu:

• Medial ligaments: Hei hian tibia chu ke ruh engemaw zat nen a thlunzawm a.
• Lateral ligaments te chu: 1.1.Chungte chuan fibula ruh chu ke ruh nen a thlunzawm a ni. Heng ligament te hi ankle sprain a awm hian a chhe ber thin.
• Syndesmotic ligaments: Hei hian tibia leh fibula ruhte a thlunzawm a.

Muscle te hi a ni

I ke leh i ke ruhte hian i ke ruh a tichak a. Hengte hi i ke ruh chunglam, hnuai lam leh a sir lehlamah i kal theihna tur chakna petu ruhte an ni. Heng muscle te hian i tlan leh i zuang hian ruh (joint) venhimna kawngah pawh a pui bawk.

Nerve leh Thisen kalna kawng hrang hrang

Nerves hi thluak atanga taksa peng hrang hranga thuchah thawn chhuaktu cable a ni a, taksa peng hrang hrang atanga hriatna ( lumna leh natna ang chi) te chu thluak lamah a phur kir leh bawk. Nerve hi ke ruh chetna control nan leh chuta hriat tur chu thluak hnena thuchah thawn nan a pawimawh hle. Thisen kalna kawngte hian ruh hi oxygen leh nutrients a pe bawk.

Ankle problem awm tam ber chu engte nge ni?

Kan ke ruhte kan hman fo avangin he thil nena inzawm hliam kan neih theihna chance a sang hle.

Heng harsatna tlanglawn tak takte hi a hnuaia table-ah hian eng nge ni tih i lo en ang u.

Ankle problem i nei thei tih chhinchhiahna

I ke ruh chungchangah harsatna i neih chuan heng zinga pakhat emaw a aia tam emaw i nei thei ang:

• Natna: Natna, a bik takin ruh sawn emaw, rit dah emaw hian.
• Swelling: Ruh vel a hring.
• Stiffness: Hmun ruh awlsam taka ben emaw, tihdik emaw theih loh anga inhriatna.
• Instability: Ding emaw, kal emaw a i ke ruh chu "jumping" ang maia hriatna.
• A rawng thlak danglam: blue, purple, emaw red emaw, hliam ang maia inthlak.
• Hmun lum tih hriat: Joint chhehvel chu khawih chuan hmun dang aiin a lum zawk tih hriat a ni.

Hetiang symptom i hmuh chuan thil tenawm tak nia ngaiin ngaihthah suh.

I ke ruh natna i neih chuan in lamah eng nge i tih theih ang?

I ke ruh na emaw, a hring emaw i neih thut chuan doctor i hmuh hmain in lama i tih theih tur first aid method a awm a. Hei hi RICE method kan ti a .

Mahse hei hi a pawimawh hle: RICE method ni hnih emaw ni thum emaw i zawm hnua a natna leh a hring a reh loh chuan, a na zual zel a nih chuan, emaw, i ke pawh i dah theih loh khawpa na a nih chuan, i doctor hmu ngei ang che. Thil pawi tak a ni thei a, ruh tliak ang mai a ni thei.