Pangpar i hmuh hian hlauhna i nei bawk em? Anthophobia chungchang hi han sawi ila!

Rose emaw aralia pangpar mawi tak emaw i en a, rang takin hlauhna, huatna, emaw, lungkhamna nasa tak i nei tawh em? Pangpar huan i kal pelh lai te, inneihnaa pangpar cheimawina i hmuh emaw, mi pakhatin pangpar pek che a tum pawhin i thinlung a na tan a, i thawmhnaw a chhuak a, insawn duhna i nei emaw a ni mai thei? Hei hi mi thenkhat tan chuan fiamthu ang maia lang mahse, a takah chuan mi tam tak nghawng thei dinhmun a ni a, nunna atana hlauhawm tak a ni thei bawk. Vawiin hian heng pangpar te hlauhna nasa tak chungchang kan sawi dawn a, chu chu damdawi lama (Anthophobia) an tih natna a ni.

Anthophobia hi eng nge ni tak tak?

A awlsam zawngin sawi ila, Anthophobia hi pangpar hlauhna nasa tak, pangngai lo tak a ni. "Anthos" tih hi Greek tawngin "pangpar" tihna a ni. "Phobia" tih awmzia chu "hlauhna" tihna a ni. Chuvangin, Anthophobia vei chuan eng pangpar pawh a hlau thei a, a nih loh leh pangpar chi khat bik an hlau thei bawk. A châng chuan, he hlauhna hi pangpar hnah emaw, a hnah emaw, a hnah emaw hmuh pawhin a lo awm thei a ni.

Ngaihtuah teh, mi thenkhat chuan lotus pangpar hmuh ringawt hian hlauhna an nei a, thenkhat chuan pangpar sen hmuh ringawt hian hlauhna an nei thin. Mi dangte chuan pangpar rim an hriat pawhin hlauhna an nei thei. Hei hi mi tin a inang lo thei.

Phobia tih hi eng nge ni?

Tunah chuan, "Chuti a nih chuan pangpar hlauh hi chutiang thil lian tak a ni em?" Mahse, hei hi hlauhna tenau mai a ni lo. Phobia chu thil pakhat, i tihnat tak tak theih loh hlauh lutuk, thunun theih loh tihna a ni. Anxiety disorders category ah a tla a ni . Anthophobia pawh hi phobic disorder bik a ni bawk . Chu chu thil bik hlauhna a ni tihna a ni – he thu-ah hian pangpar.

Hetiang dinhmun hi engtiang chiahin nge anthophobia an tih?

Anthophobia ang chi phobia bik nei mi engzat nge awm tih chiang taka sawi a harsa hle. Hei hi mi tam takin he hlauhna hi tumah an hrilh loh vang a ni a, a nih loh leh he natna hi an nei tih pawh an hriat loh vang a ni. Mahse, a vaiin United States-ah hian a vaiin puitling 10 zinga pakhat leh naupang tê 5 zinga pakhat chuan an dam chhungin engtik lai pawhin he hlauhna bik hi an hmachhawn a ngai dawn tih hmuhchhuah a ni. Sri Lanka ramah pawh hetiang mi hi an tam mai thei.

Tute nge anthophobia vei tam ber?

Phobic disorder bik hi naupan lai atanga tan a ni fo thin . Mipa aiin hmeichhiaah an tam zawk. Hei hi a thlen thei thil dang engemaw zat a awm bawk:

• Chhungkaw chanchin: I nu, i pa emaw, i chhungte hnai tak emaw hian hetiang hlauhna emaw, lungkhamna nena inzawm harsatna dang emaw a neih chuan he natna hi i vei a rinawm zawk.
• Genetics: Mithiamte chuan mi thenkhat chu kan genes (gene mutations) a inthlak danglamna engemaw zat avang hian lungkhamna leh hlauhna (phobias) an nei awlsam zawk niin an ngai.
• Phobia dang neih: Mi pakhatin phobia pakhat aia tam a neih hi thil awmdan pangngai a ni. Heng phobias te hi a inzawm tlat a ni. Entirnan, rulhut hlauhna (Entomophobia), rulhut hlauhna (Arachnophobia), emaw, wasps leh bees hlauhna (Apiphobia) i neih chuan pangpar hi i hlau mai thei a, a chhan chu an chhehvela heng thilsiam te hi i hmuh fo vang a ni.

Engvangin nge heng pangpar leh thlai te hi a hlauhawm em em?

Mi thenkhatin heng pangpar an hlauhna hi an naupan laia an thil tawn lungchhiatthlak tak emaw, thil tha lo tak emaw nen a inzawm thei a ni.

Hetiang thil hi han ngaihtuah teh:

• A wasp sting, a tick bite, a spider bite: Naupan lai khan pangpar huanah i inkhel a, rang takin wasp pakhat a lo kal a, a rawn chil che a. Chu thil thleng chu i hre reng mai thei a, chu ni aṭanga pangpar i hmuh chuan i hlauthawng mai thei. A nih loh leh, biak inah pangpar i hlan laiin pangpar pakhata inthup rulhut chuan a seh che a ni thei bawk.
• Hmangaih tak boral leh vuina: Mi kan boral hian vuinaah pangpar kan hmang fo thin. Chuvângin, pangpar chu chu lungngaihna leh hrehawmna nên a inzawm a, a hnua pangpâr kan hmuh hunah chuan chu lungngaihna chu kan hre reng a, hlauhna kan nei thei a ni. Hei vang hian mi thenkhat chuan pangpar rim hi "funeral home rim" tiin an sawi thin.
• Allergy na tak: Mi thenkhat chuan pollen allergy na tak an nei a, chu chu hay fever ang chi hi a ni. Thâwk harsa an nei thei a, mit an sen a, an taksa pum puiah vun an nei thei bawk. Chuvangin, chutiang thil tawn tha lo pawh chuan pangpar hlauhna a thlen thei a ni.

Anthophobia vei hian eng symptom nge a lantir?

Pangpar hlau mi chuan pangpar chungchang a ngaihtuah hian, pangpar a hmuh hian emaw, pangpar awmna hmuna a kal hian taksa lamah lungkhamna chhinchhiahna a nei thei a ni. Panic attack ang chi experience pawh a ni thei . A lan chhuah dan thenkhat chu hetiang hi a ni:

• Ka taksa chu a vawt a, a khur bawk.
• Ka lu chu a lu a na a, ka mit a sen bawk.
• Thaw chhuak lutuk (Hyperhidrosis).
• Lung na tak tak.
• Ka rilru a buai a, ka luak duh bawk.
• Thâwk harsa (Dyspnea), thawk hah ang maia inhriatna.
• Ka taksa chu a nghing a, a rawn thawk chhuak bawk.
• Pum na, chaw ei kham thei lo ang maia inhriatna (Dyspepsia).

Heng symptoms te hi pangpar hmuh veleh a awm nghal thei a, pangpar awmna hmuna kal hma pawhin a awm thei bawk.

Engtin nge hei hi anthophobia tak tak a ni tih chiang taka i hriat theih ang?

Pangpar i hlauhna hi anthophobia a ni em tih finfiahna tur test bik a awm lo. I doctor emaw mental health counselor emaw chuan i natna lan chhuah dan te, eng chen nge a awm tawh tih te, leh chu natnain i nitin nun a nghawng dan te a sawipui ang che.

Anthophobia tih hriat theih nan chuan mi pakhatin pangpar a hlauhna chu:

• Lungkham lutuk a thlen thin .
• Nitin hnathawh leh khawtlang inlaichinnaah lungkhamna nasa tak emaw, tibuaitu emaw a thlen thin.
• He hlauhna hi thla ruk tal chu a awm reng tur a ni .
• Pangpar hi a chhiatna tak tak aiin ka hlau zawkin ka hria.
• Pangpar awmna hmunte pumpelh nan theihtawp an chhuah a, chutiang hmuna an awm lai chuan an hlau hle.
• He hlauhna hian taksa lamah lungkhamna emaw panic attack emaw a thlen thin .

Anthophobia hi tihdam theih a ni em? Enkawlnate chu engte nge ni?

Ni e, a dik tak zet! Fobia bik nei mi 10 zinga 9 vel chu psychotherapy chi khat exposure therapy an tih hmangin tanpui theih an ni . Hei hian rilru lam hriselna lama counselor-in i hlauhthawnna hneh theihna turin thunun theih angin pangpar-ah zawi zawiin a rawn pholang che a ni.

Exposure therapy -ah chuan i doctor chuan hengte hi a zawm ang:

1. Pakhatnaah chuan hlauh hma leh hlauh laia i hman theih tur relaxation technique kan zirtir a. Entirnan, thawk thuk taka exercise leh meditation te.

2. A dawtah pangpar thlalak leh video te entir a ni.

3. Tichuan, enkawl laiin pangpar i bulah dah la.

4. A tawp berah chuan pangpar khawih leh a bula awm dan zirtir i ni ang.

Vawi tam tak chu, therapist-te chuan exposure therapy chu cognitive behavioral therapy (CBT) tih method nen an hmang dun ṭhin. Hei pawh hi talk therapy a ni. Thil thleng hlauh takte i thlir dan thlak danglam dan te, i ngaihtuahna tihdanglam dan te, leh i chhân lêt dân te tihdanglam dân te a zirtîr che a ni.

Anti-anxiety drugs hi phobia bik tan chuan a hlawk vak lo tlangpui. Mahse, ṭhenkhatah chuan, pangpar tam tak nena inneihnaa i kal dawn ang chiah hian, chutih lai chauha hman tur damdawi chu doctor-in a pe thei a ni.

Anthophobia hian harsatna dang a thlen thei em?

Pangpar leh thing hi hmun tinah te, in chhung leh pawnah pawh hmuh theih a ni. Chuvângin, pangpar hlauhna nasa tak nei mi chuan in aṭanga chhuah pawh a harsat phah thei a ni. Hei hi a châng chuan agoraphobia -ah a lo chang thei a, chu chu pawn lam emaw, mipui tamna hmuna kal emaw hlauhna a ni. Hetiang phobia hian i hnathawhnaah nghawng lian tak a nei thei a, social relationship-ah te, leh ṭhiante nena chhuahnaah te nghawng lian tak a nei thei a ni.

Anthophobia hian natna hrang hrang lo awm theihna a tipung thei bawk a, chungte chu:

• Lungngaihna
• Panic attack leh panic disorder te a awm thei
• Substance hmansualna (substance hmansualna) a ni

Engtikah nge Doctor ka hmuh ang?

Heng thilte hi i tawn chuan doctor pan ngei ang:

• Panic attack i neih fo chuan .
• I nitin nun leh mut tibuaitu lungkhamna awm reng i neih chuan.
• Depression chhinchhiahna i lantir emaw, ruihhlo ngawlvei chhinchhiahna i neih emaw chuan.

Hetiang thil thup hian buaina a tizual zawk dawn tih hre reng ang che. Ṭanpuina dil hlau suh.

Doctor hnena zawh tur pawimawhte chu engte nge ni?

Doctor hmu tura i kal hian hetiang zawhna hi i zawt thei ang:

• Engvangin nge hetiang hlauhna hi ka neih?
• Ka tan enge inenkawlna tha ber?
• Exposure therapy ka nei tur em ni?
• Eng chen nge ka enkawl a ngai dawn?
• Damdawi atanga tanpuina ka dawng thei ang em?
• He natna avanga harsatna dang lo awm thei te hi ka hriat tur em ni?

A tawp berah chuan ka sawi tur chu...

Pangpar hlauhna, anthophobia tia hriat bawk hian i nunah nghawng lian tak a nei thei a ni. Mipui hmaa chhuah te, hnathawh te, a nih loh leh ṭhiante nêna nun hlim taka awm chu a ti harsa thei a ni. Pangpar awm lohna hmun hmuh a har thei hle.

Mahse, nangmah chauh i ni lo tih hre reng ang che. Hemi atan hian enkawlna tha tak tak a awm.

Mental health counselor thiam tak chuan exposure therapy, cognitive behavioral therapy (CBT) emaw, a pahnih emaw hmangin anthophobia leh a kaihhnawih phobia dangte hneh theihna turin a pui thei che a ni. Chuvangin, tanpuina dil hi hlau suh, zak suh. Nang pawh i dam leh thei a, hlauhna nei lovin i nung thei bawk!

` Pangpar hlauhna, Anthophobia, Phobia, Lungkhamna, Rilru hriselna, Enkawlna