I nun hun tha ber a lo intan meuh chuan he hnungzang natna hi eng nge ni? Ankylosing Spondylitis (AS) chungchang hi han sawi ila

I nun chhunga hun tha ber, sikul i kal lai te, campus-a i awm lai te, hna tha tak i thawh lai te, chhungkaw neih tumna i neih lai te hian, awmzia nei lo, hnungzang natna nasa tak, hrehawm tak i tawk fo thin em?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..? He natna hi i hip atanga intan a, zawi zawiin i ruhro thlengin a kal a, i kawr a ti hrual mai thei em? Hei hi Ankylosing Spondylitis (AS) tih natna bul tanna a ni fo thin. Thalai nun bul tan thar tam tak a nghawng a ni. Mahse, he hrehawmna avanga nun bansan ai chuan do a, an duhthusam tihlawhtlingtu an awm. Vawiin hian chutiang mi tlemte chanchin kan sawi dawn a ni.

'Tunah hian thil tenawm tak tak pawh ka ngaisang' - Jake-a chanchin

Jake hi sikul leh campus-ah pawh infiammi tha tak a ni. Chuvangin a tirah chuan a natna khirh tak, rei tak a neih chu infiamna lama inhliam vangin a puh a ni. Mahse ni khat chu autoimmune diseases chungchang podcast a ngaithla a.

"A symptoms a sawite hi ka neih tawh ang chiah kha a ni," tiin Jake chuan a sawi.

A awlsam zawngin , autoimmune disease chu kan taksa humhimtu tur immune system-in kan taksa cell-te a rawn beih sual tan hi a ni. Ankylosing Spondylitis hi chutiang natna pakhat a ni.

Kar hnih hnuah Jake-a chuan rheumatologist a hmuh chuan AS a vei tih hmuhchhuah a ni. A tawpah chuan kum tam tak a tawrhna chhan chu eng nge ni tih hriat chu thlamuanna a ni a, mahse a natna chu a la awm reng a ni. Ni engemaw zat chu a natna chu a na em em a, Law school semester hmasa berah vawi nga emaw vawi ruk emaw damdawi inah dah a ngai thin.

Mahse Jake chuan a beidawng lo. Podcast-a mi pakhat chuan sa chauh ei tura a inthlak khan thlamuanna nasa tak a nei tih a sawi. Jake chuan enchhin a tum ta a.

"Diet chu ka zawm chiang hle. Sa leh tui chauh ka ei a. Mak tak maiin kar khat hnuah ka natna chu a tlem hle. Ka vun chu inflammation vangin a sen a, chu pawh chu a bo ta a ni," tiin Jake chuan a sawi.

Jake chuan harsatna dang a nei leh bawk. Nilengin class-a chair-a a thut chuan a natna chu a zual sauh sauh a. Chuvang chuan chumi atan pawh chuan solution a hmu ta a ni. Nitin exercise a tih dan tur a siam a ni.

• Zing tin hian minute 15 vel chu tui lum takah ka kawr thlengin ka awm thin.
• Tichuan, a psoas muscle chu a tizau a, chu chu a hnungzang hnuai lam atanga a kawrfual thlenga kal sei tak a ni.
• Yoga leh deep breathing exercise te pawh ka ti thin.

"Hun engemaw chen chu ka thawk tha thei lo. Ka taksa ruh te tlem ka tihzauh theih hnuah chauh ka hrechhuak ta a ni," tiin Jake chuan a sawi. "Hetiang stretching ka tih hian a hrehawm hle. Mahse, a hnua ka rilru hahdamna hi a hlut zawk em em a ni."

Jake chuan hrehawmna nena nun chu thil awlsam a ni lo tih a sawi. Mahse, chu harsatna chu a hneh tawh avangin tunah chuan nun chu a ngaihtuah danglam ta a ni. "Tun dinhmunah chuan ka chhungte nena hun tlemte kan hman theih pawh hi ka lawmpui ta hle mai. Engmah hi ka ngai pawimawh tawh lo."

'Hmalam pan zel a ngai' - Jess chanchin

Jess hi Canada atanga lo piang hmeichhe naupang a ni a. Kum 18 mi lek a nih laiin a thiante nen an zin laiin a hip dinglam leh a hnute na a na tan a. A tirah chuan van chhunga a thut rei lutuk vang niin a ngai a. Mahse ni engemaw zat hnuah chuan a natna chu a na zual sauh sauh a, khum atangin pawh a tho thei tawh lo.

Doctor-te chuan Jess-a neih chu eng nge ni tih chiang taka an hriat theih nan kum li an hmang a ni. Hmeichhiaah hian he natna hi a tam lo hle a, a chang chuan a hnu lama hriat chhuah a ni thei bawk. Jess chu eng nge a nih tih hriat tumin a lungngai hle a. Mahse, a thil neih a hriat chuan Jess-i chuan rilru hahdamna nasa tak a nei a.

Vawiin hian Jess hian a inflammation control nan doctor-in a pek damdawi a ei mek a, chu chuan taksaa inflammation siamtu protein interleukin-17 (IL-17) a block a ni.

"Chu damdawi chu a mak tak zet a ni. Tunah chuan ka injection leh tur kar khatah chauh natna ka nei a ni," a ti.

Jess hian he natna nena nun dan tha ber chu exercise hi a ni tih a hrechhuak ta.

Jess chuan, "Ka naupan lai kum li chhung chu natna leh che thei lo vangin ka hloh a. Chuvangin ka la che thei lai hian ka hmang tangkai dawn tih ka intiam a ni," a ti.

Hospital pakhatah physical therapist-te nen exercise program an zawm a, tunah chuan a mah chauhin exercise a ti thei tawh a ni.

• A hnungzang hnuai lam leh a core muscle te tichak turin nitin exercise a nei thin.
• `Child's pose` ang chi yoga exercise tih te, chu chuan ruhro a tizau a ni.
• Posture dik tak neih tum.

Tin, inflammation tihziaawmna tur ei tur (thlai, thei, sangha, nut) ei tur te, zu in thinte bula awm loh tur te, zu in tawh loh tur te pawh a rel tawh bawk.

"Ni khat chu ka ruhro chu a fuse vek thei tih ka hria a, ka damdawi pawhin hna a thawk tawh lo mai thei. Mahse, ka inzawt fo thin, 'Eng dang nge ka tih theih ang?' Hma ka sawn zel a ngai tih ka inhrilh a, literally, hmalam pan zel a ngai a ni."

Hêng mite hian natna thunun nân eng hmanrua nge an hman?

Jake leh Jess te hian an natna enkawl dan hrang hrang an hmang a. Dawhkan pakhatah thenkhat chu han en ila.

Thil i tih theihte

Heng symptoms te hi i neih chuan i tih hmasak ber tur chu hlau lo la, doctor thiam tak i pan a ni.Ruh leh ruh natna lama tui tak doctor (rheumatologist) i hmuh chuan a tha ber ang.

• Diagnosis dik: A pawimawh ber chu eng nge a nih tih chiang taka hriat hmasak hi a ni.
• Damdawi lam enkawlna: I doctor chuan i tana tha tur painkiller, anti-inflammatory drugs emaw biologic drugs emaw a pe ang che.
• Physiotherapy: Physiotherapist thurawn hmangin eng exercise leh stretch nge i tan a tha tih zir rawh.
• I doctor nen inbia fo ang che: Exercise thar, diet thar emaw, eng thil pawh i tan hmain i doctor nen inbia la, i tan a tha em tih hriat chian hmasa phawt ang che. Internet-a i hmuh zawng zawng hi i tan a dik vek lo mai thei.

Ankylosing Spondylitis hi a harsa hle. Mahse, nun tawpna a ni lo. Enkawlna dik, exercise leh rilru put hmang dik tak i neih chuan nang pawhin he natna hi i thunun thei a, i duhthusam chu i zawm thei bawk.