I hmangaihna nun chu allergy vangin a tibuai em? (Allergic Rhinitis) a awm thei lo.

Allergy i nei em? Chutiang a nih chuan hei hi i hriat chian a ngai a ni. I thawk hah reng a, i mit a tui a, i hnar a tlan a, i hnar a inkhar a, thawk a harsa bawk. Chuvangin hetiang dinhmun harsa tak i tawh hian i kawppui nen inhmangaih emaw, sex hman emaw i duh lo , a dik em? Hei hi thil pangngai tak a ni. Mahse mi tam tak chuan he thu hi sawi hi an duh lo. Mahse vawiinah hian tlang takin sawi ila.

Allergy leh sex life hi inzawmna a awm tak tak em?

Awle. Hei hi rinhlelhna mai a ni lo. Tun hnaia damdawi lam zirchianna chuan hei hi a nemnghet a ni. Chronic allergy nei zinga 83%, ``Allergic Rhinitis'' emaw ``Hay Fever'' tia hriat bawk chuan an allergy a zual chuan an sex life a nghawng nghal tih an sawi. Tin, 17% vel chuan he allergy hi an sex life daltu lian tak a nih thu an sawi bawk.

A tam zawkah chuan Doctor hmu tura kan kal hian thawk hah, hnar khuh, hahna ang chi chauh kan sawi thin. Mahse kan sex life-a nghawng a neih dan erawh sawi kan hreh hle. Mahse chu chu kan nunphung (quality of life) atana pawimawh tak a ni bawk.

Engvangin nge allergy i neih lai hian hmangaihna siam duhna i neih loh?

Hei hi chhan hrang hrang a awm a. Eng nge an nih i en ang u.

• Taksa lama harsatna: Ngaihtuah teh, i hnar a tlan reng a, i mit a sen a, thawk harsatna i nei bawk. Hetiang hunah hian mi fawh emaw, kuah emaw i duh lo a ni lawm ni? Taksa lama lungawi lohna hian hmangaihna rilru a siam lo. A awlsam zawngin, i taksa a dam loh lai hian i rilru chuan heng thilte hi a ngaihtuah ber lo.

• Chauhna leh mut theih lohna: Allergy nei tam tak chuan zanah an muhil tha thei lo. An hnar a inkhar avangin thawk harsatna an nei a, an bengchheng bawk. Chuvang chuan nilengin an chau reng a ni. Zanah an mut dawnin an duh ber chu mut hahdam mai a ni a, inngaizawng ni lovin.

• Rim hloh: Hei hi mi tam takin an hriat loh thil a ni. Smell hian sexual attraction-ah nghawng lian tak a nei a. Kan taksa atanga chemicals ``Pheromones'' tihchhuah hian kawppui hi a hip thei a ni. Chuvangin allergy avanga i hnar a block a, rim i hriat theih loh chuan he attraction hi a tlahniam thei.

Okay, chuti a nih chuan he thil hi engtin nge kan tih ang?

Hei hian thil engemaw zat a tih theih a awm. An chanchin hi a inrual takin sawi ila.

A hmasa ber leh pawimawh ber chu: allergy thlentu thil lakah inthiarfihlim rawh.

Allergy enkawlna tha ber chu a chhan hriatchhuah a, a theih ang anga inthiarfihlim hi a ni. Eng thil nge i allergy tih chiang taka hriat duh chuan doctor hmu la, allergy test i nei thei bawk.

• Ran vulh: Mi tam tak chuan ui leh vawk hi kan hmangaih em em a. Kan khumah kan mut tir châng a awm. Mahse, leivut emaw ran vun emaw allergy i neih chuan, ran vulhte chu mutna pindan chhungah hruai luh loh a pawimawh hle . A tlem berah chuan i khumah an rawn lut lo tih hria ang che.

• Pollen: Thing leh pollen ang chi thil i allergy i neih chuan i mutna pindan kawngkhar chu a theih ang anga khar reng tur a ni. Air conditioner i hman chuan `recirculate` mode ah set rawh. Tin, zan mut hmaa i taksa sil leh thawmhnaw fai hak hian nilengin i taksa leh sam a pollen awm tawh chu a paih chhuak thei bawk.

Ei leh in lamah fimkhur a ngai em?

Awle. A châng chuan ei leh in allergy nei nia i ngaih loh pawhin ei leh in ṭhenkhat chuan i allergy a tichhuak thei a ni. Hei hi ``Oral Allergy Syndrome'' an ti a. Hei hi thei leh thlai thenkhata protein awmte chu i allergy na pollen-a protein awmte nen a inang a nih chuan a thleng thin. Tichuan taksa chuan a pahnih hian a chhanna chu a inang vek a ni.

Mahse, heng ei turte hi uluk taka siam emaw, can-a dah emaw, refrigerator-a dah emaw hian he nghawng hi a bo fo thin tih hre reng ang che.

Damdawi i hmang a nih chuan hengte hi hre reng ang che

Mi tam tak chuan allergy nei tan chuan over-the-counter damdawi an hmang thin. Entirnan Benadryl, Zyrtec, Claritin, hnar spray, leh mittui tlakna te hi a ni. Chûngte chuan rei lo tê chhûnga hahdamna a pe thei a, mahse, nghawng ṭha lo a nei thei a ni.

Allergy damdawi thenkhat, a bik takin Benadryl hian muthilh tir thei che . Sudafed ang damdawi hian i rilru a hahdam lo a, i rilru a hahdam lo thei bawk. Thil pawimawh dang chu heng antihistamines te hian taksa a ti vawt thin. Chumi awmzia chu mucus a vawt bakah hmeichhe serh pawh a vawt thei tihna a ni. Hei hian sex hi a ti hrehawm thei hle. Hei hian mipat hmeichhiatna lama duhna a ti tlem lehzual thei a ni.

Vanneihthlak takin tunah hian damdawi tha tak tak, heng side effects nei lo an awm ta. Doctor chuan mut theih lohna damdawi i tana tha tak a pe thei a, hnar spray `(Flonase)` emaw `(Nasonex)` ang chi te pawh a pe thei bawk. Hengte hian hnar khuh, thawk hah, mit na tak ang chi symptoms te chu nasa takin a control thei a ni.

A natna lan chhuah dan a nasat em em chuan enkawl dan ``Immunotherapy`` pawh a awm a, chu chu allergy shot a ni.

Damdawi tel lova i tih theih tur a awm em?

Ni e, a dik ngei ang.

• Sinus Rinse: I hnar chhung lam chu tui chi (salt water solution) hmanga silfai hian congestion leh discomfort a tiziaawm thei a ni. Hei atan hian Neti pot ang chi device emaw, syringe pangngai emaw pawh i hmang thei.
• Environment siamrem: Leivut allergy i neih chuan i in atanga carpet te chu la chhuak rawh. Window atan puan curtain ai chuan blind hman a tha zawk.