Tun hnaia chanchinbuah te, television-ah te, Internet-ah te thil lo chhuak tawhte chu tlemin i buai em? Kan buhfai leh thei in tur thenkhatah hian chemical tha lo tak arsenic tih a awm thei tih thawnthu a ni. He thusawi hi a bik takin apple leh grape tui chungchang bakah buhfai chungchang a darh nasa hle. He thu i hriat hian hlauhna tlem a neih hi thil pangngai a ni. Chuvangin vawiinah hian he thil hi eng nge a nih tak tak, kan hlauh tur nge, hemi chungchanga hriat tur kan neihte hi han sawi ila.
Arsenic chu eng nge ni? Engtin nge ei leh in lamah a luh theih?
A awlsam zawngin, arsenic hi leia leilung leh tuiah pianphung anga awm element a ni . Heavy metal a ni a, lead leh mercury ang bawkin. Mahse buaina chu, he naturally occurring arsenic bakah hian mihring thiltih avang hian environment-ah arsenic a tel ve bawk.
Hei hi han ngaihtuah teh: Tun hma chuan loneitute chuan arsenic compound chu pesticide leh fertilizer atan an hmang thin. Pressure-treated thing humhalh nan an hmang bawk. Hetianga leia Arsenic dah belh hian kum tam tak leiah a awm thei a ni.
Entîr nân, United States khawthlang lama buh hmun tam tak chu hmân laiin cotton huan a ni a. Arsenic awmna pesticides hi cotton bollworm, cotton tichhe thei pest control nan nasa takin an hmang a ni. Chuvangin, tun thlengin leiah hian arsenic a la tam hle mai thei.
Hemi a\anga kan hriatthiam theih pawimawh ber chu, thlaiten lei a\anga an mamawh nutrient an lakluh hian, chu leiah chuan arsenic a awm a nih chuan, thlai te chuan an mamawh nutrient nia ngaiin arsenic chu an la lut sual a ni.
Eng ei tur nge arsenic awm tam ber?
Dik tak chuan thlai zawng zawng deuhthaw hian leia arsenic hi an la lut vek a ni. Green vegetables leh legumes hian nut aiin arsenic a tam zawk thei. Mahse, nitin legumes kan ei zat hi buhfai ang chi chaw pawimawh tak nen khaikhin chuan a tlem avangin, chuta tang chuan taksaa arsenic lut zat pawh a tlem hle.
Hetah hian buhfai hi a bik takin ngaihven a ni.
A chhan chu tuilianin a chimna hmunah buhfai an chin vang a ni. Arsenic hi tuiah awlsam takin a inthiar theih element a ni. Chuvangin, tuilianin a chimna hmuna buh chi thlai te hian lei ro a chin aiin arsenic hi an la lut thei zawk a ni.
Zirchiangtute chuan buh chi khat X-ray an lak hian arsenic tam zawk chu hrik chhungah a awm khawm tih an hmuchhuak a ni . He part hi buhfai var kan siam hian (bran kan paih chhuah hian) kan paih chhuak thin. Hei hian a awmzia chu brown rice, bran nei hian white rice aiin arsenic a nei tam zawk thei tihna a ni.
Tin, tuifinriat thilah pawh hian arsenic a pai tam hle a, mahse mithiam tam tak chuan tuifinriat thilah hian kan taksa tana tha lo ang chi arsenic chi khat a awm niin an ngai bawk.
Arsenic taksaa a luh hian eng hriselna lama harsatna nge thleng thei?
Hei hi mi zawng zawng tana zawhna lian ber a ni. Arsenic taksaa a luh hian a nghawng dan leh a hman hun chhung a zirin a nghawng dan a inang lo. Hei hi dawhkan hmangin chiang takin i hrethiam ang u.
| Engtin nge a lan chhuah theih ang | Hriselna atana nghawng a neih theih dan |
|---|---|
| A ruala level sang tak takah exposure (rare) . |
|
| Chronic Exposure a awm thin |
Heng thilte hi i hmuh hian hlau suh. Hei hi hun rei tak, kum tam tak chhunga arsenic ei avanga hlauhawmna chungchang a ni. Ni khata buhfai ei leh thei in tur in hian chutiang nghawng na tak chu a thlen dawn lo.
Chuti a nih chuan thei in tur in leh naupang hnena pek hi kan bansan tur em ni?
Ni lo, vawi khatah engkim kan tihtawp vek a ngai lo. Mithiamte chuan kan fing a ngai an ti. Nangmah emaw, i fa emaw hian nitin thei in tur tam tak in in thin a nih chuan tlem tal tihtlem hi thil tha lo a ni lo.
"Engkimah 100% perfect kan ni thei lo. Kan nih tum chuan kan hlawhchham ang. A awlsam taka pumpelh theih thil a awm a nih chuan pumpelh la, mahse ngaihtuah lutuk suh."
A tha ber chu, .Chaw inang tam tak ei ai chuan ei tur chi hrang hrang hi a inthlau zawka telh tum ang che.
Hemi kawngah hian organic buh leh ei tur hi a him em?
Hei hi mi tam takin an zawh thin a ni. Arsenic hi leia kum tam tak awm reng a nih avangin organic taka chin chaw hi arsenic tel lo a ni tih i sawi thei lo. A chhan chu thlai hian lei a\angin a hip lut \hin. Chu leiah chuan arsenic a awm chuan, a chin dan pawh ngaihtuah lovin, thlai chuan a hip lut thei a ni.
I taksaah arsenic level sang tak a awm leh awm loh engtin nge i hriat theih ang? Hei hi i rinhlelh chuan engtin nge i tih ang?
Hun rei tak chhunga arsenic level hniam tak ei hian natna lan chhuah dan chiang tak a thlen tam lo. Mi thenkhat chuan hun kal zelah an kut, ke leh taksaah vun rawng a danglam thei a, chu chu hmul emaw, vun te te emaw a ni thei.
A pawimawh ber chu:
Chaw emaw tui emaw hmanga arsenic kai theihna rinhlelhna, hlauhthawnna, chhinchhiahna i neih chuan rinhlelhna siam suh. A tha ber chu i chhungkaw doctor (GP) hnenah thurawn dil a ni.
A tul chuan doctor chuan i taksaa arsenic awm zat chu thisen, zun, sam emaw, nail test hmangin a enfiah thei a ni.
Tuikhuah tui i in a, rinhlelhna i neih chuan tui sample test theih a ni a, a tul chuan tui filter hmangin tui atanga arsenic paih chhuah theih a ni bawk. Poisoning eng pawh chungchanga hriat tur pawimawh i mamawh chuan Colombo National Hospital-a National Poisons Information Center-ah pawh thurawn dil theih a ni. Amaherawhchu, eng damdawi lam dinhmun pawha enkawlna eng pawh lak hmain doctor thurawn lak hmasak a pawimawh hle.
Organic leh inorganic arsenic hi eng nge an danglamna?
Hei hi technical deuh a ni a, mahse awlsam takin i hrethiam ang u.
- Inorganic Arsenic: Hengte hi boruak (lei, tui)-a awm compound an ni. Hetiang chi hi mihring hriselna atana pawi ber leh hlauhawm ber nia ngaih a ni.
- Organic Arsenic: Hengte hi thlai leh rannung atanga lo piang chhuak arsenic compound te an ni. An toxicity chungchangah hian inhnialna a la awm reng a ni.
Take-Home Thuchah a ni
- Arsenic hi a pianphungah lei leh tuiah a awm a, chuvangin kan eitur thenkhatah hian a tlem a awm thei.
- Buhfai leh thei in tur thenkhatah arsenic level awm nia report awm mahse, hei hi a tul lovah hlau suh.
- A chinfel dan tha ber chu ei tur chi khat tam tak ei loh leh chi hrang hrang nena inthlau tak ei hi a ni.
- Brown rice with bran hian white rice aiin arsenic level a nei sang zawk thei a, chuvangin buh chi hrang hrang inkara rotate hi a tha hle.
- Chaw pakhat chu "organic" tih a nih vang mai mai chuan arsenic a tel lo tihna a ni lo.
- Hemi chungchangah hian hriselna lama harsatna emaw, symptom emaw i neih chuan, internet-a thu hriatte rinchhan ai chuan, i doctor rawn la, thurawn leh test dik tak i dawng ang.











💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh