I thisenah triglycerides sang tak i nei em? Diabetes nena inzawmna chu eng nge ni tih chiang takin i zawng chhuak ang u.

Type 2 Diabetes vei kan duh vek a ni lawm ni? A chhan chu taksa pum tichhe thei, hmasawnna zawi zawia awm, mit hmuhna hloh, taksa peng hrang hranga natna, kal natna, leh thinlung natna thlengin a thlen thei a ni. I thisena thau chi khat triglycerides level sang hi prediabetes emaw Type 2 Diabetes emaw i vei theihna chhinchhiahna a ni thei. Mahse a tha ber chu, i taksa rihna control leh exercise tihpun tumin theihtawp tlemte i chhuah chuan heng hlauhawm pahnih hi i tihziaawm thei a ni.

Triglycerides leh zunthlum hi eng inzawmna nge ni?

Hriat hmasak tur chu thisen a triglycerides tam hian zunthlum a thlen lo tih hi a ni . Mahse, thil pawimawh tak min hrilh a ni. Chu chu kan taksain kan ei leh in chakna a chantir dan hian hna a thawk tha lo tihna a ni.

A awlsam zawngin hetiang hian a thawk a ni. A tlangpuiin kan taksa hian hormone insulin an tih chu a siam chhuak thin. He insulin hna hi kan thisena sugar, a nih loh leh glucose awm chu taksa cell-ah a hruai lut a ni. Chabi hmanga kawngkhar hawn ang mai a ni. Cell chhunga a luh hnu chuan taksa chuan chu glucose chu chaknaah a chantir ta a ni. Insulin hian triglycerides chu chakna atana hman tur a pui bawk.

Mahse, i thisena triglyceride level a san chhan ber chu i ei leh in-a carbohydrates, chu chu starch leh sugar te dah tam lutuk vang a ni. Chutianga triglycerides a pun chuan Insulin Resistance tih hming pu condition chungchang clue min pe a ni.

Vaukhânna hmasa ber: Insulin laka invenna

Insulin Resistance chu eng nge ni? Hetiang hian han ngaihtuah teh: insulin hi i cell-te kawngkhar hawnsaktu "chabi" a ni. Glucose hi "key" lut tur a ni a, insulin resistance hi i cell "kawngkhar" (cell membrane) a rusty a, key chu a thawk tha thei lo tihna a ni. Chumi hnuah chuan insulin hian i cell-ah glucose a luhtir thei lo.

Chuvangin, taksa chuan, "Okay, chabi hian hna a thawk lo, chabi tam zawk siam ka mamawh a ni," tiin a ngaihtuah a. Chuvangin, taksa hian insulin a siam tam tan ta a ni. Hei hian thisenah insulin level a tisang a, cell chhunga lut thei lo glucose chu thisenah a pungkhawm a, thisen sugar level chu a pangngai aia sangin a tisang a ni.

Hetiang insulin resistance hi i neih ve bawk a nih chuan Type 2 Diabetes hi step khatin i hnaih tawh a ni.

I thau lutuk a, sugar leh starch tamna ei tur (e.g. buhfai, chhang, biscuit, cake) ei fo a, exercise i tih loh chuan he insulin resistance condition hi a na zual thei hle.

Mahse, lungngai suh. I doctor-in a rawt diet leh exercise plan zawm a, leh damdawi i ei hian he trend hi i tidanglam thei a ni.

Stage pahnihna: Prediabetes

I doctor chuan i thisen sugar, a nih loh leh glucose level a enfiah thei ang. Hei hi darkar 6-8 chhung chaw nghei hnua thisen sample lak atanga tih a ni tlangpui. Hei hi thisen test bik A1c tih hmangin pawh enfiah theih a ni. A1c test hian thla 3 kalta chhunga i thisen sugar level average a tarlang a.

Heng test-ah hian i thisen sugar level chu a tlangpui aia sang a nih a, mahse zunthlum tia sawi theih khawpa sang lo a nih chuan chu dinhmun chu prediabetes kan ti thin. Hetih lai hian i nunphung i thlak danglam loh chuan full-blown diabetes vei theihna chance a sang hle. Prediabetes vei pawhin an thisenah triglycerides a tam fo thei bawk.

Doctor thurawn i zawm a, i ei leh in thlak danglam a, exercise i tih a, damdawi pek tur i ei chuan i thisen sugar level chu a pangngaiin a awm leh ang. Mahse, he kawng hi i zawh loh a, prediabetes i enkawl loh chuan diabetes-ah a lo chang thei a ni.

Zunthlum i nei a nih pawhin a la tlai lutuk lo!

I thisen sugar level chu zunthlum an tih thlengin a san a, enkawl loh a nih chuan hun kal zelah heng sugar level sang hian i nerve leh thisen kalna kawng a tichhe a ni. Hei hian thisen kal tha lo a thlen thin. He chhiatna hian i mit hmuhna, kal leh thluak cell thlengin a nghawng thei a ni. Heng zawng zawng bakah hian zunthlum hian thinlung natna vei theihna nasa takin a tipung a ni. Heart attack emaw stroke emaw ang chi dinhmun a thlen thei.

Chuvangin, i thisen sugar level tihhniamna tur treatment plan chungchang hi doctor nen inbiakna neihpui ngei ngei tur a ni. I sugar level control a nih chuan i triglyceride level sang pawh a tlahniam bawk ang. He enkawlna ruahmanna hian damdawi leh nunphung thlak danglam (ei leh in leh exercise) te pawh a huam thei a ni.

Heng thilte hi tih harsa tak angin a lang thei a, mahse a hlu hle. A chhan chu i thawhrimna hian zunthlum avanga harsatna lian tak tak, mitdelna, bladder lama harsatna, leh mipat hmeichhiatna lama harsatna te chu pumpelh theih a nih avangin.