Ankylosing Spondylitis pawh i vei em? He natna enkawltu medical team chungchang hi i zir chiang ang u!

Zing khum atanga i thawh hian i hnungzang a khauh emaw, a na emaw i ti em? He natna hi rei vak lo hnuah, i kal laiin a reh em? A nih loh leh i hip leh i kekawrte ang hmunah te natna awm reng i tuar thin em? Hengte hi Ankylosing Spondylitis (AS) tih hming pu natna chhinchhiahna hmasa ber a ni thei. A awlsam zawngin sawi ila, ruhro leh ruhro (spine pelvis)-a ruhkawrte a hring leh a hring chhuak thei dinhmun a ni. Nun chhung zawnga natna a nih avangin enkawl chu mi pakhat chauhin a tih theih a ni lo. Doctor thiam tak tak leh health professional team tha tak a mamawh a ni. Vawiin hian i hriselna kawng zawh tura puitu tur he team hlu tak hi han sawi ila.

Enkawlna zinkawng hmasa ber leh khalhtu ber

I chhungkaw doctor (Primary Care Doctor) .

A tam zawkah chuan heng symptoms i neih hian i hmuh hmasak ber tur chu i chhungkaw doctor emaw general practitioner (GP) emaw a ni. I natna lan chhuah dan chu ngun takin a ngaithla ang che a, a enfiah ang che a, AS i nei thei nia an rinhlelh chuan a tul anga basic test atan an refer ang che. Basic painkillers pawh an pe thei bawk. Mahse, natna dik taka hriat theih nan leh enkawlna tur ruahmanna felfai ber siam tur chuan specialist hnenah i refer a ngai ngei ang.

Rheumatologist - I primary care doctor

A awlsam zawngin sawi ila, rheumatologist chu ruh, ruh leh ruh natna hrang hranga specialist doctor a ni. Ankylosing Spondylitis pawh hi rheumatic natna a nih avangin i enkawlna kawngah a pawimawh ber ang.

Rheumatologist chuan i natna chu a enfiah ang a , a nasat dan a zirchiang ang a, i tana tha tur enkawlna ruahmanna a siam ang. I hnungzang leh ruh dangte natna, hliam, leh khauh te control nan damdawi a pe ang. A tirah chuan kar hnih atanga kar li danah doctor i pan a ngai ang a, damdawi hian i tan engtin nge a thawh tih leh i dinhmun chu control theih a ni em tih i en a ngai ang. Condition hi control a nih hnuah thla khatah vawi khat emaw, thla engemaw zat danah emaw doctor pan a ngai mai thei.

Taksa hnathawh leh che vel tihchangtlun nan

Taksa lam enkawltu (physical Therapist) a ni

AS-ah chuan ruhro chu zawi zawiin a nghet thei a, hmalam panin a curve thei bawk. Hei hi ven nan leh flexibility leh movement vawng reng tur chuan physiotherapy hi a pawimawh hle. Physiotherapist chu chetna lama harsatna nei te tanpui tura training bik dawng tawh a ni.

I dinhmun a zirchiang ang a, i tan exercise program bik a siam ang.

• Stretches: Hengte hian hnungzang, kawr leh hip ang chi hmuna stiffness tihziaawmna turin a pui a ni.
• Posture tha vawng reng turin tanpui: I hnungzang dinglam, thut dan leh ding dik dan tur a zirtir thin.
• Thâwk thûk taka exercise: AS hian rilru a tikhauh thei a, chuvangin heng exercise te hi lung a thawh that theih nan a pawimawh hle.
• Tui chawi leh tui lama hnathawh: Hengte hi ruh natna nei lova tihchakna atan a tha hle a, tuiah taksa rihna a tlem avangin.

Occupational Therapist hmanga enkawltu a ni

Mi tam zawk chuan occupational therapist tih hming an hriat hian hnathawhna hmuna hnathawk mi an ngaihtuah thin. Mahse chutiang chu a ni lo. Occupational therapist chuan nitin hnathawh awlsam zawk leh natna nei lovin a ti thei che a ni.

Entirnan, i hnungzang na a, lei atanga thil lak chhuah emaw, i pheikhawk emaw, i socks emaw i bun harsatna i neih chuan, occupational therapist chuan chu hna chu awlsam zawka tih theih dan tur, a nih loh leh assistive device emaw zawng turin a pui thei che a ni. Entir nan:

• Bathroom-a hman tur shower bench a awm bawk
• Grabber hi thil leia thil tla chu lak chhuah tumin i kut i phar harsat chuan a pui theitu hmanrua a ni.
• Car chhunga luh leh chhuah awlsamna hmanrua (car ladder) .

Chutiang chuan i in leh hnathawhna hmun chu i tâna nuam taka siam tûrin a ṭanpui ang che.

AS avanga harsatna dang lo awm thei tur specialist te

Ei leh in lama mithiam

Chaw thenkhat chuan inflammation a tipung thei a, thenkhat erawh chuan a ti tlem thei thung. Tin, i taksa rihna control hi i ruh (joint)-a pressure tihziaawmna atan a pawimawh hle bawk. Nutritionist chuan eng ei tur nge i tana tha ber, eng ei tur nge inflammation tihziaawmna leh eng ei tur nge ei loh tur tih chungchangah thurawn dik tak a pe thei che a ni.

Rilru hriselna Therapist

Nun chhung zawnga natna neia nun chu rilru lama harsatna a ni thei. Nitin hna thawh harsa leh harsat avângin a châng chuan lungngai, lungngai, a nih loh leh lungkhamna i nei thei a ni. Hemi chungchang hi sawipui tur neih a pawimawh. Mental health counselor chuan i rilru put hmang enkawl turin a pui thei che a, he harsatna hi chak takin a hmachhawn thei bawk.

A tawp ber atan chauh...

Surgeon te pawh an awm

Hei hi a pawimawh hle: AS damlote hian operation an mamawh tlem hle. Mi tam zawk chuan damdawi, exercise leh enkawlna dang hmangin natna hi an enkawl tha thei hle.

Mahse, a nasat em avangin ruh, hip ang chi chu a chhiat vek chuan orthopaedic surgeon chuan hip thlakna surgery a ti thei a ni. Chutiang bawkin, ruhro (spinal deformity) nasa tak avanga nerve pinched a nih chuan neurosurgeon a ngai thei bawk. Mahse, hengte hi a tlem hle tih hre reng ang che.