Asthma leh Allergies: Heng pahnih inzawmna hi kan hrethiam tak tak thei ang em?

Zanah pawh i khuh fo em? I tlan kual a, i khelh lai hian, a nih loh leh stairs i chhoh lai hian hawk ang maiin i inhria em? A nih loh leh i rilru chu a inzawm khawm ang maiin i inhria em, a nih loh leh i rit ang maiin i hria em? Hengte hi asthma symptoms tlanglawn tak a ni thei. Mi tam tak tan chuan he asthma natna hi allergy hrang hrang nen a inzawm khawm a ni . Hei hi ‘Allergic Asthma’ kan ti a. Dik tak chuan Asthma leh allergy hi natna inzawm tlat pahnih a ni. Chuvangin vawiin hian engkim hi i hriatthiam theih tur awlsam takin kan sawi dawn a ni.

Asthma hi eng nge ni tak tak? Taksa a lo than chhoh chuan taksa chhungah eng thil nge thleng?

A awlsam zawngin sawi ila, Asthma hi kan lung chhunga boruak phurtu bronchial tubes te a nghawng a ni. Kan thawh hian kan hnar atang hian boruak a lut a, heng bronchial tubes kaltlangin kan lungah a kal a. Mi hrisel takah chuan heng bronchial tube te hi a inhawng a, a zalen bawk. Hei hian awlsam takin kan thawk thei a ni.

Mahse asthma vei mi pakhatin trigger avanga asthma attack a neih chuan heng boruak kawng hrang hrangah hian inthlak danglamna lian tham pathum a awm thin. Tui pipe ang maiin han ngaihtuah teh.

1. Thlawhna kawng vel ruhte khauh (tightening of the muscles) tihkhauh: Heng thawkna kawng vela ruh te te hi a nghet nghal vek. Mi pakhatin tui pipe a rawn hnim hrual ang mai hian. Damdawi lamah chuan hei hi ( bronchospasm ) kan ti thin. Hei hian thawkna kawng a ti zim a ni.

2. Thlawhna kawng chhunga inflammation: Heng thawkna kawng chhung lam bang hi a lo hring tan a. He inflammation hian thawkna kawng a ti zim a.

3. Mucus siam tam: Thlawhna kawng chhunga cell te hian a tlangpui aia thick, sticky mucus an siam tan thin. He mucus hian thawkna kawng a tikhawlo lehzual a ni.

Asthma natna lan chhuahna berte chu engte nge ni?

Asthma vei zawng zawng hian symptom inang an nei vek lo. Mi thenkhat chuan symptoms an nei tlem hle. Mi dangte chuan nitin deuhthaw hian harsatna tenau an nei thei bawk. A lan chhuah dan bulpui te han thlir ila.

Asthma attack hmaa chhinchhiahna te te

A châng chuan, asthma attack lian tak a thlen hmain kan taksa hian early warning sign min pe ṭhin. Hengte hi hriat chian a pawimawh hle.

• Frequent coughing , a bik takin zan lamah.
• Thâwk a harsa deuh a, i muhil nghal vat dawn a ni.
• Exercise i tih laiin a hma aia chau zawka inhriatna, khuh emaw, thawk hah emaw.
• Khawsik natna emaw allergy natna dang (e.g., hnar khar, thawk hah ) lo awm tan.
• Mut harsat.

Asthma natna thlentu chu engte nge ni?

Asthma vei te thawkna kawng hi a sensitive hle. Chuvangin, an chhehvela thil engemaw takah chuan an chhân lêt nghâl vat a ni. Hengte hi "triggers" kan ti thin. I asthma control tur chuan heng triggers te hi i tan eng nge an nih tih hriat chian a pawimawh hle a , a theih ang anga inthiarfihlim a pawimawh hle.

Engtin nge asthma i vei tih chiang taka i hriat theih ang?

Asthma symptoms i neih chuan i tih hmasak ber tur chu doctor thiam tak i pan a ni. Doctor chuan i natna lan chhuah dan te, i chhungkuaa tu emaw chuan Asthma an nei em tih te a zawt hmasa ang che a, chutah chuan a enfiah leh ang che. Tichuan, an natna hriat chian nan test eng emaw zat an ti thei bawk.

• Spirometry: Hei hi test ber a ni. I lungin boruak a luh theih zat leh i thawk chhuah chak dan tehna machine-ah thawk turin an ti che a ni.
• Peak Flow Meter Test: Hei hi hmanraw te tak te, kut hmanga hman theih a ni a, i lung atanga boruak chhuah theihna rate sang ber chu nasa taka thawk chhuakin a teh a ni.
• Chest X-ray: Damdawi lam thil dang a awm leh awm loh enfiah nan chest X-ray tih a ni.
• Allergy Test: Skin test emaw thisen test emaw hmangin allergy i nei em tih leh eng nge a nih tih hriat theih a ni.

Asthma dona tur hian eng enkawlna nge awm?

Asthma hi tihdam kim theih ni lo mah se, enkawl dan dik a nih chuan a thunun tha thei a, harsatna awm lovin nun pangngaiin i hmang thei a ni. Asthma enkawlnaah hian thil pawimawh pahnih a awm a, chungte chu damdawi (quick-relief medications) (Relievers) leh long-term control medications (Preventers) te an ni. Hengte hi inhaler angin pek a ni fo.

1. Damdawi awlsam tak (Reliever Inhalers) .

Hengte hi bronchodilators kan ti a . He inhaler hi i inhale hian i thawkna kawng chhunga thau te chu rang takin a ti hahdam a, i thawkna kawng a hawng a ni.

• Hman dan: Asthma symptoms (khuh, thawk hah) a lo chhuah veleh hahdamna dawng nghal rawh.
• Pawimawh: Hei hi a tul hunah chauh hmang rawh . He inhaler hi i hman fo a ngai a nih chuan i asthma hi a control tha lo tihna a ni. Chutiang a nih chuan doctor pan ngei ngei tur a ni.

2. Hun rei tak chhunga control theih damdawi (Preventer Inhalers) .

Hengte hi Asthma control nana damdawi pawimawh ber berte an ni. Chungte chu Anti-inflammatories (a tam zawkah chuan Inhaled Corticosteroids) an ti a.

• A hnathawh dan: Heng damdawi te hian thawkna kawngah swelling leh mucus siam a ti tlem a, hei hian a ti sensitive lo va, triggers te pawh a responsive lo hle.
• A hman dan: He inhaler hi nitin, i doctor-in a tih angin, vawi tam tak i hman tur a ni. I damloh loh ni ah pawh i hmang tur a ni . Hei hian i asthma a na zual loh nan a pui ang.

3. Enkawlna dang

Mi thenkhat chu inhaler bakah tablet (Leukotriene Modifiers - e.g. Singulair) emaw special injection (Immunomodulators - e.g. Xolair) emaw pek an ni bawk. Heng zawng zawng hi i enfiahtu doctor-in a rel vek a ni.