Nang pawhin lightning leh ruang hi i hlau hle em? Hei hi Astraphobia chungchang a ni!

Van boruak a ri emaw, êng a tleh emaw hian tlem a hlauhthawn hi thil pangngai a ni lawm ni? Mi zawng zawng deuhthaw chuan chutiang chuan an ngai a ni. Mahse mi thenkhat tan chuan he hlauhthawnna hi a tlangpui aia tam a kal a, tuar theih loh a lo ni ta a ni. Chutiang a lo thlen chuan an ni pum pui, a châng chuan an nun pum pui pawh a buai thei a ni. Chu chu hlauhna nasa tak, chu chu , Astraphobia, vawiinah hian he thuziak-ah hian kan sawi dawn a ni. Nang pawhin chutiang harsatna i neih chuan lo kal la, i zir belh leh ang u.

He lightning hlauhna, astraphobia hi eng nge ni?

A awlsam zawngin sawi ila, Astraphobia hi lightning leh thunder hlauhna nasa tak, thunun theih loh a ni. Naupangah a tam ber nachungin, a chang chuan puitling thlengin a awm reng thei. Mak ti suh, he hlauhna hian kan ran vulh te pawh a nghawng fo thin!

Astraphobia vei chuan TV, radio, a nih loh leh phone-a thlipui lo tleh thu a hriat hian nawrna nasa tak leh hlauhna tuar theih loh a nei thei a ni. Thlipui a lo tleh dawn em tih hriat tumin khaw lum leh khaw vawt an enfiah fo mai thei. Mi thenkhat chuan thlipui tleh laiin panic attack an nei thei a, an lungkhamna nasa tak avang hian thawk harsa leh rilru na tak tak ang chi taksa lam natna an nei thei bawk. Hei hi brontophobia an ti bawk . Chuvangin heng hming pahnih hi a inang vek a ni.

He natna hi tuin nge vei tam zawk?

Naupang tê tête hian he astraphobia hi an nei tam zawk. Hei hi khawvel leh thilsiamte an la zir chian loh vang pawh a ni thei. A bik takin naupang thenkhat chu thawm leh êng ang chi thilah an hypersensitive a, chu chu Sensory Processing Disorders nei naupang emaw, Autism Spectrum Disorder nei naupang emaw chuan thlipui hlauhna an nei tam zawk tihna a ni. Thlipui leh khawvar ri chu tuar harsa an ti mai thei.

Chu bâkah, a hnuaia thilte hi i neih chuan i hlauhawm thei bawk:

• I chhûngkuaa tu emaw, i nu, i pa, i unaute, a nih loh leh i nu leh pate ang chi, lungngaihna , lungkhamna , emaw, hlauhna dang emaw a neih chuan, chûngte chu a châng chuan thlahtute aṭanga lo chhuak a ni thei a ni.
• I chhungkuaa mi pakhatin astraphobia a neih chuan naupan lai atang tawhin hlauhna i hmu tawh a, i hriat lohvin hlauhna i nei tawh mai thei.
• Tun hmaa khaw lum nena inzawm thil lungchhiatthlak tak i tawk tawh a nih chuan. Entirnan, naupang i nih laia i in chu thlipui na takin a tichhia a, thing lian tak a tla a, mi pakhatin hliam a tuar a nih chuan i rilruah thuk takin a inziak lut thei a, hetiang hlauhna hi a thlen thei a ni.

Hei hi engtiang chiahin nge a hluar?

Dik tak chuan he astraphobia hi specific phobia a awm fo thin.. Chu chu thil emaw, thil emaw, dinhmun bik emaw hlauhna nasa tak tihna a ni. Research atanga a lan dan chuan, kum khat chhungin puitling 100 zinga 8 vel (8%) chuan phobia bik an vei a ni. Mak tak maiin heng specific phobias te hi hmeichhiaah pawh mipa aiin a let hnih zetin a tam zawk tih hmuhchhuah a ni bawk. Chuvangin, hetiang hlauhna hi i neih chuan nangmah chauh i ni lo tih hre reng ang che.

Engvangin nge chutiang hlauhna chu a awm?

Dik tak chuan mithiamte chuan astraphobia hi engvangin nge a awm tih hi 100% in an la chiang lo a, mahse ngaihdan tlemte an nei thung.

Mi thenkhat tan chuan kan sawi tawh ang khan naupan laia thlipui tleh laia thil rapthlak tak thleng hi a chhan ber a ni thei. Thlipui na takin i in chung atanga a rawn tleh emaw, thing lian tak a tla emaw, i hmangaih tak pakhat hlauhawma a awm emaw chu han ngaihtuah teh. Chutiang thiltawn chu i rilruah a zung kai thûk thei a, nakin lawka thlipui a lo tleh apiangin hlauhna chu a lo lang leh thei bawk.

Tin, i nu leh pa emaw, i unau emaw zinga pakhatin he natna hi a neih chuan nang pawhin i vei theihna a sang zawk bawk. Hei hi genetic influence vang pawh a ni thei a, chhungkaw member hlauhthawn lai en atanga zir chhuah nungchang pawh a ni thei bawk.

Mahse a chang chuan, miten a chhan hriat lohvin astraphobia an nei thin. Chu chu a complexity chu a ni.

Hei hi eng symptoms nge ni?

Phobia dang ang bawkin astraphobia ziarang ber chu hlauhna nasa tak, nasa tak a ni. Hetiang hlauhna hi a lo awm hian lungkhamna nasa tak a thlen thin. Vawi tam tak chu, chutiang hlauhna nei mite chuan an hlauhna chu thlipuiin a thlen theih hlauhawm tak tak aiin a nasa zâwk tih an hre chhuak ṭhîn. Chu chu, an hriat dan chuan, logically, hlauh tur a awm lo a, mahse chu rilru put hmang chu thunun harsa an ti hle.

Astraphobia avanga lungkhamna i neih hian taksa lama natna chi hrang hrang a thlen thei a, chu chu lungawi lohna ang chi te hi a ni. Entir nan:

• Feeling a pain in the chest , a chang chuan a constricting ang maiin.
• Luak chhuak , muhil (syncope) pawh a awm thei.
• Indigestion leh diarrhea ang chi dinhmun .
• Heart palpitations hi thinlung thawk chak , pounding heartbeat hriatna a ni.
• Nausea leh luak chhuak a awm thei.
• Thâwk harsa (dyspnea) , thawk hah lutuk.
• A chang chuan thawk hah lutuk .
• Tremors , thunun theih loh khawpa nghing .

Heng chhinchhiahnate hi thlipui tleh hma te, thlipui tleh lai te, leh thlipui a tawp hnu hun engemaw chen thleng pawh a ni thei.

Engtin nge hei hi i hriat chian?

Hetiang hlauhna hi i nei nia i inhriat chuan a tha ber chu Doctor pan hi a ni. I doctor chuan astraphobia i neih leh neih loh hriat theihna turin zawhna tlemte a zawt ang che. A châng chuan heng lungkhamna chhinchhiahna te hi rilru lam natna dang nen a inzawm thei a, chuvangin dik taka hriat a pawimawh hle.

Doctor chuan hetiang hi a zawt thei che a ni:

• Hetianga êng leh khawvar i hlauh ṭan aṭang hian thla ruk emaw a aia tam emaw a liam tawh em?
• Television-ah te, movie-ah te, a nih loh leh thlalak-ah pawh ni se, êng leh rial tleh lai hmuhnawm tak takte chu i pumpelh em? Anmahni i hmuh hian i rilru a hahdam lo em?
• Lightning i hmuh emaw, ruah sur i hriat emaw hian hlauhna nasa tak emaw, lungkhamna emaw i nei em?
• Thlipui a lo tleh dawn tih khaw lum hrilhlawkna i hriat veleh hlauhna nasa tak, lungngaihna, a nih loh leh lungngaihna nasa tak i nei em?
• In chhungah i him tih hria mah la, he hlauhna hian i nitin hnathawhnaah a tibuai em? Entîr nân, thlipui tleh nîah hna thawk tûra kal chu i pumpelh em, a nih loh leh hna pawimawh tak takte chu i skip em?

Heng zawhnate i chhanna hian i doctor chu astraphobia emaw, natna dang emaw i neih leh neih loh a hriat theih nan a pui ang.

Enkawlna a awm em? Eng nge ni?

Thu lawmawm tak chu, a ni! Astraphobia hi enkawlna tha tak tak a awm. Heng enkawlnate hi phobia dang atana hman thin nen a inang fo thin. I doctor emaw, rilru lam hriselna lama counselor emaw chuan heng enkawlna zinga pakhat emaw, a aia tam emaw hi a lo enchhin thei ang:

• Exposure therapy: Hei hi phobias enkawlna pawimawh leh tangkai ber a ni. Zawi zawiin, ruahmanna fel tak, leh hmun him takah i hlauh thil chu i inhriatchhuah tir a ni. Entirnan, doctor kaihhruaina hnuaiah hun rei lote chhung chu ruah sur recording i tawk thei a ni. Tichuan, thlipui tleh lai thlalak emaw, video emaw i hmu thei a ni. Zawi zawiin thlipui tak tak a tleh lai hian rilru hahdam taka awm tur leh i hlauhthawn thunun turin zirtir i ni ang. He enkawlna hlawhtling taka zo mi tam tak hian result tha tak tak, hun rei tak chhung atan an nei thin.
• Cognitive Behavioral Therapy (CBT): Hei hi mi thenkhat chuan "talk therapy" an ti bawk. Psychiatrist emaw counselor emaw nen nangmah chauhin tih theih a ni a, chutiang bawka harsatna tawk midangte nen support group-ah pawh tih theih a ni bawk. CBT thil tum ber chu i lightning leh thunder nena inzawm ngaihtuahna duh loh, ngaihtuahna fim lo leh chhiatna thlen thei (e.g., "Meipuiin a rawn nuai chuan ka thi dawn," "In chu a chim dawn") hriatchhuah a, chu chu ngaihtuahna tak tak, tanpui thei zawk hmanga thlak a ni.
• Dialectical Behavioral Therapy (DBT): Hetiang method hian talk therapy leh meditation te a thlunzawm a ni., stress-reduction technique, mindfulness exercise ang chi te dah belh a ni. Hei hian lungkhamna a tihziaawm thei a, i rilru natna (a bik takin hlauhna) hriatthiamna tha zawk a pe thei che a, chu chu hmachhawn thei tura i mamawh thiamna te i neih theih nan a pui thei bawk.
• Damdawi: Mi thenkhat, a bik takin lungkhamna nasa tak nei tan chuan i doctor chuan hun rei lote chhunga lungkhamna dona damdawi a pe thei a, chu chuan natna lan chhuah dan tur a enkawl thei a, thlipui a lo tleh dawn tih i hriat hunah panic attack a awm loh nan a pui thei bawk. Mahse, hengte hi therapy nena inzawm hian pek a ni tlangpui.
• Stress management techniques: I lungkhamna symptoms tihziaawmna tur technique awlsam tak tak i zir thei ang. Entirnan, lungkhamna emaw, hlauhna emaw i neih tan chuan thawk thuk tak exercise i ti thei a. A nih loh leh, jumping jacks ang chi aerobic exercise engemaw zat i ti thei bawk. Chûngte chuan i ngaihtuahna a tibuaiin i taksaa tension awm chu a tihziaawm thei a ni. Thlipui a tleh hnuah pawn lama chhuak a, a chhehvel thlir emaw, rei vak lo kal emaw pawh a ṭangkai thei a, engkim a ṭha a, boruak a reh tih i inhriat chian theih nan.

I fa tê pawhin he hlauhna hi a nei a nih chuan engtin nge i ṭanpui theih ang?

Khaw lum leh khaw vawt kaihhnawih hlauhna leh lungkhamna hi naupang tê tête zingah a hluar hle. Khawvel chanchin an la zir zel avangin thawm ri nasa tak leh êng êng tak takte chu an tan chuan hlauhawm tak a ni thei. I fain thlipui a hlauh chuan, i tanpui theih dan tur thenkhat chu hetiang hi a ni:

• An hriatthiam theih dan tur angin, thawm chuan a tibuai dawn lo tih, hla tak atanga thil thleng a nih thu awlsam takin sawifiah rawh.
• Lehkhabu chhiar la, video en la, thlipui, ruah leh êng chungchangte zir ho rawh. A châng chuan, hriatna i neih chuan hlauhna a tlahniam ṭhin.
• Thlipui tleh hian nunphung pangngai a nih thin thil tha te sawi ula, ruah sur a rawn thlen ang chi te, thing leh pangpar te mawi taka lo seilian tura puitu leh tui in tur min pe thin ang chi te hi sawi rawh.
• A bik takin hriatna lama mamawh bik an neih chuan, chu chu thawm emaw, eng emaw an hriat chian zawk tihna a ni a, thlipui tleh laiin in chhunga awm theihna tur hmun him, nuam tak siam rawh. Anmahni inkhuh theihna tur blanket duh ber pek emaw, infiamna duh ber chu an bulah dah emaw, an duhzawng hla thlamuanthlak tak play emaw chu han ngaihtuah teh.

A pawimawh ber chu thlamuang taka awm hi a ni. Thlipui chungchangah i hlau a, i lungkham a nih chuan i fa chu a hlau zawk mai thei. I rilru hahdam leh pangngai taka i awm chuan i fa pawhin a fuih ang.

Mahse, i fain thlipui tleh chungchangah lungkhamna nasa tak leh lungkhamna a tawk a nih chuan, heng thilte hi in lama tih ringawt hian an lungkhamna leh lungkhamna a tiziaawm lo mai thei. Chutiang hunah chuan hlauhna a reh loh chuan naupang rilru lam hriselna lama counselor emaw, counselor thiam tak emaw hnen atangin tanpuina dil hreh suh.

Enkawl loh chuan eng nge thleng ang? Hun rei tak chhunga nghawng a nei em?

Enkawlna hmang hian mi tam zawk chuan an astraphobia symptoms te chu uluk takin an enkawl thei a, nun pangngai takin an hmang thei bawk. Mahse, enkawl loh chuan he hlauhna hi a bo mai ni lovin, i nun kawng tam tak a nghawng thei bawk. I rilru hriselna te, i chhungkaw inlaichinna te, i khawtlang inzawmna te, leh nitin i thiltih te a nghawng thei a ni.

Astraphobia enkawl loh hian hetiang dinhmun hi a tipung thei a ni:

• Lungkhamna nena inzawm natna dang, lungngaihna , emaw, rilru lam harsatna dang emaw vei theihna a pung .
• Khawtlang nunah inthiarfihlim. Thlipui tleh hlauhna chuan zin chhuah loh emaw, ṭhiante nena inhmuhna emaw pumpelh tûrin a hruai thei che a ni.
• Substance hmansualna, zu emaw ruihhlo ngawlvei emaw. Mi thenkhat chuan he hlauhna leh lungkhamna hi tuar chhuak turin zu emaw ruihhlo emaw lam an hawi mai thei.

Chuvang chuan hei hi ngaihthah tur a ni lo. Ṭanpuina i mamawh chuan i hmuh chu a finthlâk a ni.

Doctor hnenah eng nge zawh belh i duh?

Doctor hmu tura i kal hian i astraphobia sawifiah belh nan hetiang zawhna hi zawh a tha:

• Ka nunah hian he astraphobia natna hi ka neih theihna chhan bik a awm em?
• Ka rilru hriselna dinhmun dang (e.g., generalized anxiety disorder) enkawl ngai ka nei em?
• Astraphobia enkawlna tur engte nge ka tan a tha ber?
• He astraphobia condition hi ka paih bo vek theihna tur, a nih loh leh a tlem berah chuan ka control tha theihna chance engzat nge awm?

Hêng zawhnate chhânna hian he dinhmun hmachhawn nân a ṭanpui nasa hle ang.

A tawp berah chuan, a tawpah chuan hei hi hre reng ang che !

Okay, chuti a nih chuan tunah chuan vawiin a kan sawi tawh Astraphobia hi lightning leh thunder hlauhna nasa tak a ni tih i hre ta. Naupang tê têah a tam ber a, mahse kum eng pawh a nghawng thei. Mi tam zawk chuan an lo upat deuh deuh chuan he hlauhna hi an phak lo hle laiin, mi thenkhat chuan he harsatna hi an nei chhunzawm zel thung.

A pawimawh ber chu, hei hi zah tur emaw, thup tur emaw a ni lo. Rilru lam natna, enkawl leh tihdam theih emaw, enkawl that theih a ni.

Nangmah emaw, i hriat mi emaw hian hetiang lungkhamna hi i neih chuan a tha ber chu damdawi lam thurawn lak hi a ni. Exposure therapy , talk therapy, leh a tul chuan damdawi te hian a pui thei a ni. Tin, stress reduction technique zir hian i lungkhamna symptoms te enkawlna kawngah nasa takin a pui thei bawk. Lungngai suh, he harsatnaah hian nangmah chauh i ni lo, tanpuina pawh a awm!

`Lightning hlauhna, thunder hlauhna, astraphobia, brontophobia, phobia, lungkhamna, enkawlna