Hmun buai leh buai tak tak i hmuh hian hlauhna thunun theih loh i nei bawk em? Ataxophobia chungchang hi han sawi ila!

Mi thenkhat chuan hmun tlemte emaw, buaina hmun emaw pawha awm chu an tuar thei lo tih i hre ngai em? "Aw, hei hi tlem ka tifai a ngai" tih mai mai a ni lo. Chu aia hla zawk, tuar theih loh khawpa hlauhna, nawrna leh lungkhamna i neihna dinhmun ka sawi a ni. Chutiang bawka i ngaih chuan, emaw, i hriat mi pakhatin he natna hi a vei a nih chuan, he thuziak hi i tan a pawimawh hle ang. Vawiin hian he mess hlauhna nasa tak , emaw `(Ataxophobia)` chungchang hi kan sawi dawn a ni.

``Ataxophobia'' tih hi eng nge ni? I hrethiam ang u!

A awlsam zawngin, `(Ataxophobia)` chu buaina leh buaina hlauh lutuk, thil pangngai lo tak a ni . Ṭhenkhat chuan, "Aw... chu chu mi felfai tak, `neat freak` tihna a ni ngei ang." Mahse hei hi chu thil danglam tak leh chu aia thuk zawk a ni.

Doctor te chuan ``Ataxophobia`` hi phobia bik an ti a . Phobbia bik chu thil chiang tak, dinhmun bik, rannung bik emaw, mi bik emaw hlauhna rilru dik lo, thunun theih loh a ni. Hetiang phobia nei hian an hlauhthawnna chu hlauhawm tak tak aiin a nasa zawk tih a hria a ni. Mahse thunun chu thil harsa ber a ni.

Pindan buai tak takah i lut tawh ang tih han ngaihtuah teh. Tichuan, tlem chuan i rilru a hah lo mai ni lovin, tuar theih loh khawpa nawrna, hlauhna, leh lungkhamna i nei bawk ang . Tin, a chang chuan hmun buai takah awm i ngaihtuah pawhin he hlauhna hi i hre thei bawk. Chu chu `(Ataxophobia)` nihna chu a ni.

Tute nge ``Ataxophobia'' vei tam zawk?

He dinhmun, ``Ataxophobia,'' tia koh leh ``Obsessive-Compulsive Disorder ,'' ``OCD'' tia hriat hi inzawmna nghet tak a awm a, ``OCD'' vei chuan ngaihtuahna lo lang leh thin (obsessions) a nei a, chuvangin thil inang chiah tih nawn leh duhna (compulsions) a nei thin. Entirnan, kawngkhar khar a nih leh nih loh enfiah emaw, engkim fai leh felfai taka vawn tum reng emaw.

`(Ataxophobia)` vei thenkhat chuan a rualin `(OCD)` an nei thei bawk. A nih loh leh, `(OCD)` nei tawh tu emaw chuan a hnuah `(Ataxophobia)` a nei thei bawk.

Hetiang dinhmun hi engtiang chiahin nge a awm?

Mi engzat nge ``Ataxophobia'' vei tak tak tih hi statistics dik tak a awm lo. Mahse, phobia bik (``Specific Phobias'') hi a tam hle. Puitling sawm zinga pakhat vel chuan an dam chhungin engtik lai pawhin phobia bik an nei dawn niin an sawi. Tin, hmeichhiate zingah pawh he natna hi a let hnih zetin a tam zawk bawk .

`(Ataxophobia)` hi engte nge ni?

Hei hi a chhan chiang tak pakhat mah hmuhchhuah a la ni lo. Mahse, a hnuaia thilte hian ``Ataxophobia`` vei theihna a tipung thei a ni:

• Anxiety disorder dang neih , entirnan, OCD.
• Chhungkaw history -a ataxophobia emaw, lungkhamna nena inzawm natna dang emaw nei tawh.
• Traumatic experience (`(Trauma)`) emaw, messiness nena inzawm hun kal tawha thil tawn tha lo tak neih. Ngaihtuah teh, naupan lai khan in chu a buai hle a, chu mi avang chuan hrem i ni a nih chuan, a nih loh leh a buai avang hian thil hlauhawm tak a thleng a nih chuan, chutiang thil tawn chuan hetiang hi a thlen thei a ni.

`(Ataxophobia)` natna lan chhuahna chu engte nge ni?

Phobia dang ang bawkin ``Ataxophobia`` ziarang ber chu hlauhna leh lungkhamna dik lo (irrational fear and anxiety) hi a ni. Hetianga lungkham lutuk hian taksa lam natna lanchhuahna pawh a thlen thei a ni. Heng zinga pakhat tal i neih leh neih loh en rawh:

• Chest na emaw, tightness emaw a awm.
• Syncope emaw luak chhuak emaw .
• I thinlung a thawk chak ang maia hriat , i rilru ri (`Heart Palpitations`) hriat.
• Nausea emaw, luak chhuak emaw.
• Thâwk harsa (Dyspnea) emaw, thawk hah lutuk emaw.
• Thawmhnaw hak lutuk .
• Khing, taksa peng emaw taksa pum emaw thunun theih loha nghing .

Heng symptoms pakhat emaw a aia tam emaw i neih chuan hmun buai lai emaw, i ngaihtuah lai emaw pawh nise, ngaihven a pawimawh hle.

Doctor-te hian engtin nge ataxophobia hi an hriat theih?

Doctor i hmuh chuan i natna lan chhuah dan a zawt ang che . A châng chuan he lungkhamna thlentu hi rilru natna dang a ni thei a, a nih loh leh phobia bik a ni lo thei bawk. Chuvangin diagnosis dik tak neih a pawimawh hle.

Doctor chuan hetiang zawhna hi a zawt thei che a ni:

• "Engtikah nge he hlauhna leh lungkhamna hi i hriat ber? Eng ang thil nge i hmuh hian?"
• "Heng symptoms te hi eng chen nge a awm tawh? Eng chen nge hetiang hian i lo awm tawh?"
• "Hmun buai leh buai tak tak pumpelh nan eng chen nge i kal? Chu chu chutiang hmun chu i kal lo em ni?"
• "Hmun buaithlak takah i kal a ngai tih i hriat lawk chuan stress, hlauhna, tuar theih loh lungkhamna nasa tak i nei em?"

Hêng zawhnate dik taka i chhânna hian doctor tân chuan natna dik tak hriat theihna kawngah a ṭanpui nasa hle ang.

`(Ataxophobia)` hi eng enkawlna nge ni?

• Exposure Therapy : Hei hian i hlauh ber thil chu controlled environment-ah zawi zawiin i inhriatchhuah tir a ni. A awlsam zawngin, "hlauhna chu i thiam tawh." Entirnan, hmun bawlhhlawh thlalak i entir hmasa ber ang. Tichuan, room bawlhhlawh takah rei vak lo muang taka awm chu i practice ta a ni. Hei hian zawi zawiin i hlauhthawn loh nan a pui che a ni.

• Cognitive Behavioral Therapy (`(Mihring rilru put hmang - CBT)`) tih a ni.: Hei hi "talk therapy" ang mai a ni. He therapy hi nangmah chauhin i ti thei a, group nen emaw, counselor nen emaw pawh i ti thei bawk. CBT thil tum ber chu i rilru chhunga ngaihtuahna dik lo, dik lo tak takte hriatchhuah tir che hi a ni. Tichuan, chutiang ngaihtuahna ai chuan i thluak chu ngaihtuahna fim leh dik zawka ngaihtuah turin a zirtir a ni. "Aw, he buaina hi ka hmuh chuan thil engemaw ka chungah a thleng ang" tih ang chi hlauhna rilru dik lo i neih chuan i rilru chu a thleng dawn lo tak zet tih i zirtir thei ang.

• Eye Movement Desensitization and Reprocessing (EMDR) : He enkawlna hi thil lungchhiatthlak tak avanga phobia nei tan chuan a tangkai hle. Rhythmic movement bik (entir nan, mit sir leh sir lama sawn) siam laiin traumatic memory-ah ngaihtuahna seng a ni. Hei hian thluak hian traumatic memory chu a tihbuai stress awm lovin a process thei a ni.

• Dialectical Behavioral Therapy (DBT) : Hei hi CBT lam hawi dang a ni. Talk therapy bakah hian hrisel zawka lungkhamna leh lungkhamna i hmachhawn theih nan hmanraw leh hmanraw bik a zirtir bawk. I rilru put hmang i thunun thei bawk.

• Damdawi : A châng chuan, doctor-te chuan hlauhna leh lungkhamna lo chhuak nghal (Panic Attacks) tihreh nân damdawi chiang tak tak an pe thei bawk. Hengte hi anti-anxiety damdawi an ni tlangpui. Mahse, hengte hi damdawi lam enkawlna hnuaiah chauh lak tur a ni.

• Mindfulness-Based Stress Reduction (MBSR): He program hian mindfulness technique a zirtir a, yoga leh meditation te chu a inzawm khawm a, stress thlen thei ngaihtuahna te chu i enkawl thei a ni.

• Stress Management Techniques : Chung zingah chuan thawk thuk tak, ngaihtuahna seng, leh taksa ruh tih hahdamna exercise te a tel. Panic attack i neih ang maia i hriat laiin ``running in place`` ang chi exercise tih pawh hian symptoms a ti tlem thei niin an sawi.

A pawimawh ber chu doctor emaw psychologist emaw puihna la la, i tan a tha ber tur enkawlna tur i thlang ang.

A châng chuan ``Ataxophobia`` thlentu chu natna dang, ``OCD`` ang chi a nih chuan a ruala enkawl a ngai ṭhin. Tichuan,

• Antidepressant bik (SSRIs - Selective Serotonin Reuptake Inhibitors) fluoxetine (Prozac®) emaw sertraline (Zoloft®) emaw te hi a ni.
• Transcranial Magnetic Stimulation (TMS) ang chi enkawlna pawh hman theih a ni. Hei hian thluak hmun bikte chu magnetic wave hmanga tihchak a huam a ni.

``Ataxophobia'' lo awm theihna tura puitu damdawi lam thil dang a awm em?

Ni e, a awm. A hnuaia damdawi lam harsatna nei hian ``Ataxophobia`` a vei tam zawk:

• Generalized Anxiety Disorder (GAD) : Hei hi thil chi hrang hrang i ngaihtuah lutuk fo thinna a ni.
• Hrisel hlauhna (`(Mysophobia or Germaphobia)`) : Hrisel hlauh lutuk leh faina lama tui lutuk.
• Obsessive-Compulsive Disorder (OCD) : Kan sawi tawh ang khan.
• Post-Traumatic Stress Disorder (PTSD) : Thil rapthlak tak a thlen hnua rilru lam natna a ni.

Ataxophobia hi enkawl loh chuan hun rei tak chhung nghawng a nei thei ang em?

Enkawlna dik tak a awm chuan ``Ataxophobia`` symptoms hi a tam zawk chu control theih a ni a, nun pangngai i hmang thei bawk. Mahse, enkawl loh chuan he natna hian i nunphungah nghawng lian tak a nei thei a ni . Entir nan:

• Thil buai hlauhna hian in lama awm duhna leh vantlang hmuna awm duhna a siam thei a ni.
• He hlauhna hian lungngaihna , lungkhamna dang, leh rilru lam harsatna dangte neih theihna a tipung a ni.
• Khawtlang nun atanga inthiarfihlim .
• Ruihhlo leh zu hmansualna (`Substance use disorder`) hmanna a sang chho zel a, mi thenkhat chuan he hlauhna atanga tlanchhuahna tur hian kawng dik lo takin ruihhlo an hmang thei a ni.

Eng dang nge ka doctor zawh tur?

Doctor hmu tura i kal dawnin heng zawhnate hi zawh a tha ang:

• "Doctor, he `(Ataxophobia)` natna ka neih chhan dik tak hi eng nge ni thei ang?"
• "He thil buaithlak hlauhna hi ka rilru hriselna dinhmun dang nen a inzawm em?"
• "Ka tan chuan eng enkawlna tha ber nge?"
• "Hetiang hi ka enkawl loh chuan eng ang thil nge ka chungah thleng thei ang?"
• "He `(Ataxophobia)` dinhmun atang hian engtiang chiahin nge ka dam leh theih ang?"

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Chuvangin, `(Ataxophobia)` chu buaina leh buaina hlauh lutuk, thunun theih loh a ni. "Inrelbawlna" duhtu mizia mai ni lovin, rilru lam dinhmun thuk zawk a ni. `(OCD)` nen hian inzawmna nghet tak a nei a ni.

Nang pawh,

• Hmun bawlhhlawh i hmuh hian tuar theih loh hlauhna leh nawrna i neih chuan, .
• Chuvangin taksa lam natna lanchhuahna, rilru na, thawk harsa, khur leh khur te a lo awm chuan, .
• I nitin nun tibuaitu khawpa thil buaithlak lo turin i bei nasa a nih chuan, .

Khawngaihin nangmah chauhin tuar suh. Hei hi i sualna a ni lo. Hei hi enkawl theih a ni. Doctor emaw counselor thiam tak tanpuina zawng rawh.He natna hi exposure therapy, cognitive behavioral therapy, a tul chuan damdawi ei leh stress management technique hmangin hlawhtling taka enkawl theih a ni. Dam leh thuai turin duhsakna kan hlan e!

` Ataxophobia, buaina hlauhna, buaina hlauhna, hlauhna, lungkhamna, OCD, rilru hriselna