Hriak chhuak reng, hnar luang chhuak, mit sen leh hring... Heng allergy symptoms te pawh hi i chau tawh em? "Hei hian min ti stress em em a, min ti lungngai em em a ni?" Chutianga i inhriat chuan i suangtuahna atanga siam mai mai a ni lo. Medical research thar chuan allergy leh depression , a nih loh leh kan sawi angin depression hi inzawmna a awm tak zet tih a hmuchhuak. Hemi chungchang hi vawiinah hian thui zawkin han sawi ila.
He inzawmna hi eng nge ni tak tak?
Hriatthiam hmasak tur chu allergy hian direct-in depression a thlen lo tih hi a ni. Mahse, zirchiangtute chuan allergy hi depression thlentu lian tak a ni an ti. A awlsam zawngin sawi ila, allergy nei te hian depression an nei tam zawk.
Ngaihtuah teh, mipui tam tak hmanga survey an neihah chuan allergy nei mite chu allergy nei lote aiin depression an nei tam zawk tih hmuhchhuah a ni.
- Zirchianna pakhatah chuan allergic rhinitis, a nih loh leh ‘Hay Fever’ kan tih ang chi puitlingte chu thla 12 kalta chhung khan major depression vei an nih theihna chu a let hnih zetin an tam zawk tih a tarlang.
- Zirchianna dang pakhatah chuan naupang kum 5 emaw kum 6 vel an nih laia lungngaihna nei naupangte chu kum 17 hnuah chuan lungngaihna an vei theihna chu a let hnih zetin a sang zawk tih hmuhchhuah a ni.
Hei hian heng dinhmun pahnih inkarah hian inzawmna engemaw zat a awm tih a tilang a ni.
Engvangin nge hetiang hi a lo awm? A chhan hrang hrang a awm thei.
Doctor-te chuan he inzawmna tichhe thei thil lian pahnih an sawi a. Pakhat chu rilru lam nghawng a ni a, pakhat chu taksaa thil awm dan (biological changes) a ni.
1. Stress leh impact
Hei hi hriatthiam a awlsam hle. Nangmah kha han mitthla teh, i hnar a khuh a, thawk harsa i nei bawk. Nilengin i thawk hah. Lu na reng reng i nei. I mit a na a, a sen bawk. Hengte avang hian zanah i muhil tha thei lo. Nilengin i chau a, i rilru a hah hle bawk.
Hetiang thil hi thla tam tak emaw, kum tam tak emaw a kal zel chuan tu pawhin stress, lungngaihna, lungngaihna leh thinrim hi thil pangngai tak a ni lawm ni?
A bik takin mut theih lohna hian nghawng lian tak a nei a ni. Mut tlakchhamna hian kan thluak hnathawh dan, kan ngaihtuahna sen dan leh kan rilru put hmang (mood) te a nghawng nghal vek a ni. Hei hi lungngaihna thlentu lian tak a ni thei.
2. Taksa chhunga biological change lo awm
Amaherawhchu, hei hi rilru lam chhan mai a ni lo va, kan taksa chhunga scientific thil dangte pawh a nghawng a ni. Scientist thenkhat chuan he biological connection hi an ring zawk a ni.
A awlsam zawngin, allergy kan neih hian kan immune system hian allergen hi a do tan thin. Chutianga tihnaah chuan taksaa cell bikte chuan protein an siam chhuak a, chu chu cytokines an ti a ni. Hengte hi taksaa inflammation nen a inzawm tak zet a ni.
Heng `(Cytokines)` te hian kan thisen kaltlangin thluak lamah a kal thei a, thluak hnathawh a nghawng thei bawk. He effect hi kan lungngaihna, ngaihsak lo, lethargic , leh mutthilh tirtu a ni.
A dik tak chuan hei hi khawsik emaw, khawsik emaw kan neih lai te, chakna nei lo, chakna nei lo leh engmah tih duhna nei lo anga kan inhriat lai ang chiah kha a ni. Chuvangin allergy na tak nei tu emaw chuan he rilru hi a tawng chhunzawm zel thei a ni.
Allergy control dan tur
Chuti a nih chuan engtin nge kan tih ang? A hmasa ber leh pawimawh ber chu allergy thlentu thil, chu chu allergens, a theih ang anga inthiarfihlim hi a ni. Kan rama allergen awm tam ber chu dust mites, pollen, animal dander, leh in chhunga mold te hi an ni. A hnuaia table-ah hian heng laka invenna atana i tih theih thenkhat tarlan a ni.
| Eng nge tih tur | Engvangin nge chutiang chu i tih a, engtin nge i tih? |
|---|---|
| Pollen tam lai hian in chhungah awm rawh. | Pollen hi zing lamah a sang ber. Hemi chhung hian window khar reng tur a ni a, a theih chuan air conditioner (AC) on tur a ni. I chhuah chuan i mut hmain i taksa leh i sam kha silfai hmasa phawt ang che. Hei hi a chhan chu i thawmhnaw leh i sam ah pollen a awm thei a ni. |
| In chhunga humidity tihtlem | Mold hian a lo thang lian theih nan moisture a mamawh a. I in chhunga boruak lum chu 50% hnuai lamah dah la. Bathroom leh kitchen ang chi hmunte chu boruak tha taka luh theihna turin dah rawh. |
| Curtain leh drape-ah fimkhur rawh. | Thick curtain leh drape te hi leivut leh allergens te inkhawmna hmun a ni. Chu ai chuan blinds tihfai awlsam tak tak leh flooring tile emaw thing emaw ang chi hman a tha zawk. |
| Khum sil fo thin ang che. | Dust mites tihlum tur chuan khum, sheet leh pillowcase te chu kar khatah vawi khat tal tui lum (60 degree Celsius / 130 degree Fahrenheit tal) ah silfai thin ang che. Mattress leh pillow atan allergen-impermeable cover hman a tha ber. |
| Ran vulh te chu mutna pindan chhungah dah loh tur. | I ran vulh chu eng ang pawhin hmangaih mah la, an vun leh an hmui hian allergy a thlen thei a ni. Chuvangin, a bik takin, rannungte chu mutna pindan chhunga luh tir kha bansan la, i khumah mu rawh. |
Damdawi lam thurawn lak a pawimawh hle.
While trying to stay away from allergens , damdawi lam enkawlna pawh a ngai a, symptoms control nan.
Pawimawh tak: Depression nei mi pakhatin a allergy damdawi ei lovin a ei mai mai thei tih ngaihtuah suh. Chu chu tihsual lian tak a ni. Heng natna pahnih hi a hranpaa leh uluk taka enkawl a ngai a ni. Hemi chungchang hi i doctor nen sawiho rawh.
Over-the-counter damdawi, hnar spray leh mittui tlakna te hian hahdamna nasa tak a pe thei a ni. Allergy na tak leh awm reng thenkhat tan chuan enkawlna bik ‘allergy shots’ (Immunotherapy) tih a awm a. Hei hian hun kal zelah rah tha tak a pe thei a ni.
Allergy leh depression i neih ve ve a nih chuan i allergy doctor leh i mental health doctor te tan inbia a, enkawlna inrualrem a pawimawh hle. Chutiang chuan dinhmun pahnih hi i enkawl thei a, nun hrisel tak i hmang thei bawk.
Take-Home Thuchah a ni
- Allergy leh depression hi inzawmna chiang tak a awm. Allergy hi depression neih theihna tur risk factor a ni.
- Allergy symptoms awm reng (mut theih lohna, lu na, nuam lo) hian rilru a tibuai thei hle. Tin, taksaa chemical siam chhuah cytokines an tih hian mood a nghawng tha lo thei bawk.
- Allergy enkawlna hian i rilru a ti \ha thei a, mahse, depression enkawlna aiah a hmang lo . Heng natna pahnih hi doctor kaihhruaina hnuaiah a hranin enkawl tur a ni.
- A hmasa ber chu allergens laka inthiarfihlim hi a ni. Leivut, pollen, leh mold laka inven nan in leh i chhehvel fai takin vawng reng ang che.
- Heng natna pahnih hi i neih chuan i enkawltu doctor-te chu an inbiak tawn ngei ngei tur a ni. Hei hian enkawlna hlawhtling zawk a thlen ang.
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