Kan taksa autopilot: Autonomic nervous system chungchang i zir ang u.

Engtin nge i thawk a chawlhsan, i thinlung a na a, i ei tur chu i ngaihtuah pawh ngaihtuah lovin a digest tih i ngaihtuah ngai em? Vawiin hian ‘autopilot’ mak tak mai, a nih loh leh kan taksa chhunga heng zawng zawng control thei automatic system chungchang kan sawi dawn a ni. Damdawi lamah chuan hei hi Autonomic Nervous System (ANS) tiin kan sawi thin. He system hian kan mut lai leh kan harh lai pawhin hna a thawk reng a ni. Dik tak chuan he system avang hian kan nung a ni.

A awlsam zawngin, autonomic nervous system (ANS) chu eng nge ni?

Awle, hei hi hetiang hian i hrethiam ang u. Kan nervous system pumpui hi hmunpui pahnih ah a inthen a. Pakhat chu Central Nervous System (CNS) a ni. Chu chu kan thluak leh kan ruhro (spinal cord) tihna a ni. Nerve dang zawng zawng hi Peripheral Nervous System a mi an ni vek a .

He peripheral nervous system hi hmun hnih ah a inthen leh a:

1. Somatic system: Hei hi tumruh taka kan thil tihte control tu a ni . Entîr nân, no lâk te, kal te, leh inbiakna te.

2. Autonomic system: Hei hi thil thleng kan ngaihtuah pawha automatic-a control tu system a ni . Thinlung thawk, thawk, thawk hah, leh chaw ei dan ang chi thil.

Chuvangin, tunlaia kan sawi tur autonomic nervous system (ANS) hian a bulpui pathum a nei a. Anni chu Sympathetic , Parasympathetic , leh Enteric system te an ni. Heng pathumte hi team khata thawk ho ang mai an ni.

‘Accelerator’ leh ‘Brake’: Sympathetic leh Parasympathetic System te hi a ni

Heng system pahnih hnathawh dan hriatthiam dan tha ber chu car accelerator leh brake anga ngaih hi a ni. Hêng pahnih hian kan taksaah inthlauhna, a nih loh leh homeostasis , chu an vawng reng a, an inhmachhawn a ni.

1. Simpathetic system: taksa ‘accelerator’.

Hei hi kan taksa "Fight-or-Flight" response control tu chu a ni. Chu chu hlauhawm, hlauhna emaw, lungkhamna emaw a thlen hunah taksa buatsaihtu system tihna a ni.

Ngaihtuah teh, kawngpuiah i kal a, rang takin ui pakhatin a rawn zuang chhuak che a. I hlauthawng ta hle mai. Chuti a nih chuan eng nge thleng?

• ThinlungBeating speed a sang chho zel.
• Mit pupil chu a lian ta hle mai.
• Thâwk a chak chho zel a.
• A hmui chu a thu a.
• Tlan emaw, insual emaw atana inbuatsaih nan thisen tam zawk chu ruh lamah a luang lut thin.

Heng zawng zawng hi second tlemte chhungin sympathetic system chuan epinephrine ang chi neurotransmitter hmangin a ti vek a ni.

2. Parasympathetic system: Taksa ‘brake’ a ni.

Hei hian kan taksa "Rest-and-Digest" response control tu chu a ni. Chu chu emergency a tawp chuan taksa chu a muang a, a pangngaiin a lo kir leh a, kan chawlh laiin a mamawh process te a control ta tihna a ni.

Chu ui a chhuah hnu chuan zawi zawiin i thlamuang ta a.

• Heart rate chu a normal leh ta.
• Thâwk a thlamuang.
• Digestion process chu a intan leh ta a ni.
• Taksa chu a êng zual sauh mai.

He ‘calming’ hi Parasympathetic system hmanga tih a ni.

3. Enteric System: Kan Gut-a ‘Thluak Pahnihna’

Hemi hi chu a danglam deuh deuh. Enteric system hi nerve network lian tak a ni a, kan chaw ei kawng zawng zawng (kawng atanga hnute thlengin) a kal a, nerve maktaduai 100 chuang a nei a ni. Thluak te tak te, intestines bik tak, mahni thutlukna siam thei ang mai a ni. A hna ber chu ei leh in leh ei leh in ( nutrients absorption control ) a ni . A chang chuan he system hian system dang pahnih (Sympathetic leh Parasympathetic) atanga signal lo chhuak angin hna a thawk a, mahse a mah chauhin hna a thawk thei bawk.

He system-a harsatna awm theihna chhinchhiahna engte nge ni?

He autonomic nervous system hi taksa pum puiah a darh avangin, a chhungah chhiatna emaw, hnathawh that lohna emaw a awm chuan (doctor-te chuan hei hi Autonomic Neuropathy ) an ti a, taksa hmun hrang hrangah symptoms a lang thei a ni. Mi zawng zawng hian symptom inang an nei vek dawn lo.

A lan chhuah dan tlangpui thenkhat chu:

• Luak chhuak leh muhil, a bik takin ding chhuakin
• Palpitations (a chhan awm lovin thinlung na tak tak) .
• Constipation emaw, riltam control theih lohna emaw
• Chaw ei harsa
• Thâwk harsa
• Sweating problems (thaw hah lutuk emaw, thawk hah loh emaw) .
• Zun lama harsatna (zun chhuah harsatna emaw, control theih lohna emaw) .
• Mipat hmeichhiatna lama harsatna nei
• Zirlai êng a chhan loh

Heng symptoms te hi i neih chuan ngaihthah suh. Doctor hmu la , sawipui ngei ang che.

Autonomic nervous system tichhe thei natna

He system chhiatna thlentu ber chu zunthlum thunun theih loh (Type 2 Diabetes) a ni. Hun rei tak chhunga thisen sugar level sang chuan nerve nalh tak takte chu a tichhe thei a ni.

Chu bâkah, chhan dang pawh a awm:

• Guillan-Barre Syndrome: Hei hi immune system-in a nerve a beih nasat em emna a ni.
• Amyloidosis: Taksa chhunga protein thenkhat awm dan pangngai lo avanga nerve tihchhiat.
• Hri kai theihna: 1.1.Viral leh bacteria infection thenkhat (e.g. HIV, Lyme disease) hian nerve a tichhe thei a ni.
• Ruihhlo leh zu hmansual: Hengte hian nervous system direct-in a tichhe thei a ni.
• Toxins: Heavy metals ang chi toxins nena inzawmna.
• Trauma: A bik takin ruhro (spinal cord) a chhiat chuan he system hnathawh hi nasa takin a nghawng thei a ni.
• Cancer: Cancer nei emaw, cancer nei lo emaw tumor thenkhat chuan nerve press-in harsatna a thlen thei.