Kan ramah hian Ayurveda hre lo an awm hauh lo. Ṭhenkhat chuan ‘Sinhala damdawi’ an ti bawk. Mahse chu aia thuk zawk a ni a, India ram atanga lo chhuak, kum 5,000 chuang zeta upa, taksa pum pui enkawltu medical system a ni. Sanskrit tawng Ayurveda tih awmzia chu "nunna science" emaw "nunna hriatna" emaw tihna a ni. Chuvangin vawiinah hian Ayurveda hi eng nge a nih tak tak, a hnathawh dan, tunlai damdawi nena khaikhin chuan eng nge dik leh dik lo tih hi han sawi ila.
Ayurveda leh i chakna te
Ayurveda rinna bulpui ber chu hriselna leh hrisel lohna chu i rilru, taksa, thlarau, leh i chenna boruak inthlauhna nalh takah a innghat tih hi a ni He system hian a tum ber chu natna do ai chuan hriselna tha tihhmasawn leh natna laka invenna a ni. Mahse, hriselna lama harsatna bik a enkawl bawk.
Ayurveda ang chuan he universe chhunga thil nung leh nung lo zawng zawng hi a inzawm tlat a ni. I rilru, taksa leh thlarau chu he universe nen hian a inrem emaw, a inthlau emaw a nih chuan hriselna tha tak i nei ang. He balance hi a tihbuai chuan i damlo ang. He balance tibuai thei thilte chu genetic defects, accident, climate change, tar leh i rilru put hmang te hi a ni.
Ayurveda hmangtute chuan mihring tin hi universe-a thil bulpui panga atanga siam kan ni tih an ring a, chungte chu space, air, mei, tui, leh lei te an ni.
Chungte chu mihring taksaah an inzawm khawm a , Doshas tih hming pu chakna pawimawh pathum an siam chhuak thin . Chungte chuan i taksa hnathawh dan a thunun a ni. Chung pathumte chu:
1. Vata dosha: Hmun leh boruak inzawmkhawm atanga siam a ni.
2. Pitta dosha : Mei leh tui inzawmkhawmin a lo piang chhuak thin.
3. Kapha dosha: Tui leh lei inkawp atanga siam a ni.
Mi zawng zawng hian heng dosha pathumte hi mix danglam tak kan rochun vek a ni. Mahse a tlangpuiin pakhat chu a dang aiin a chak zawk. Ayurveda chuan natna i vei awlsamna te, leh natna chi hrang hrang i neih te hi i doshas balance nen a inzawm niin a ngai.
Dosha pathum chungchang hi a awlsam zawngin i zir ang u.
I tlin lohna ber chu eng nge ni tih i hriatthiam hnu chuan, chu chu inthlauhna nei tura i tih tur chu i hrethiam thei tawh ang. Heng tlin lohna pakhat zel hi han thlir ila.
| Dosha chuan a rawn ti a | Traits leh controls te | I balance loh laia thil thleng thei te |
|---|---|---|
| Vata (Thli + Hmun) . | Hei hi dosha chak ber a ni. Cell inthenna, rilru, thawk, thisen kal dan, leh thinlung hnathawh ang chi thil bulpui te a thunun a ni. Heng mite hi mi fing, thil siam chhuah thiam, active , leh moody tak an ni. Taksa lamah an thau a, awlsam takin an thau a, an vawt reng bawk. | You become easily agitated, anxious, fearful, forgetful , etc. I nei tam zawk mai thei, asthma, thinlung natna, vun lama harsatna, leh rheumatoid arthritis te. |
| Pitta a ni (Mei + Tui) . | Digestion, metabolism leh ei duhna nena inzawm hormone te an control a ni. Heng mite hi thil tum nei, inelna nei, inrintawkna nei , leh hruaitu nihna pianpui nei an ni. Taksa lamah chuan medium-size an ni a, taksa thau tak tak an nei a, an lum reng bawk. | An thinrim awlsam a, an rilru a na a, an thinrim bawk . Crohn natna, thinlung natna, thisen sang, chaw ei chak lohna, leh khawsik ang chi natna an nei tam zawk thei. |
| Kapha (Tui + Lei) . | Muscle thanna, taksa chakna, rihna leh immune system te an control a ni. Chûng mite chu mi rilru hahdam, dawhthei, hmangaihna nei , leh pawm thiam tak an ni . Taksa lamah an chak a, taksa zau tak an nei a, awlsam takin an thau thei bawk. | I chau awlsam a, i chau a, i rilru a na a, i lungngai bawk . Asthma leh thawkna lama natna dang, cancer, zunthlum, ei zawh hnua rilru hahna, leh thau lutuk ang chi natna i nei tam zawk mai thei. |
Ayurvedic enkawlnate chu engte nge ni?
Ayurvedic doctor chuan i tan bik treatment plan a siam ang. I taksa leh rilru dinhmun te, i primary leh secondary doshas te pawh a ngaihtuah ang. Enkawlna tum ber chu i rilru leh taksa inthlauhna siam leh hi a ni. Chutiang ti thei tur chuan hmanraw hrang hrang hman a ni a:
- Herbal medicine: Licorice, ginger, leh turmeric ang chi herbs te hi i dosha nena inmil turin combination hrang hrangah hman a ni.
- Yoga: Taksa leh rilru thlunzawmtu exercise chi khat.
- Meditation: Rilru tihmuang leh balance turin a pui thin .
- Thianghlimna programme: Hengte hi ``Panchakarma'' tia hriat a ni bawk. Thisen tihthianghlimna, massage, damdawi hmanga siam hriak, leh laxatives hmangin chaw ei loh leh taksa atanga toxins te chu an paih chhuak thin.
- Counselling: I disorder te, i nun a nghawng dan te, leh balance neih theih nan nunphung tihdanglam dan te hriatthiamna a pe che a ni.
Hei bakah hian Ayurveda-ah hian oil massage, pranayama emaw thawk lakna exercise te, mantra chanting te pawh hman a ni bawk.
Ayurveda hlawkna tak tak chu engte nge ni?
Ayurveda hi khawthlang lam damdawi angin clinical research neih tam lo mah se, a thil tih tam tak hian hriselna leh hriselna a tichak tih hmuhchhuah a ni.
- Rheumatoid arthritis ang chi natna i neih chuan Ayurvedic treatment hian symptoms a ti tha thei a ni .
- Thisen sang leh cholesterol level a tihniam tih hmuhchhuah a ni. Ayurvedic diet, thei, thlai, leh buh chi tam zawk ei leh sa tlem, a bik takin sa sen ei ngaih pawimawh hian thinlung natna a ti tlem thei a ni
- Yoga exercise hian natna leh lungkhamna a tihziaawm thei a , thisen kal leh ei leh in a tichak bawk.
- Meditation hian stress control a pui a, focus a tipung a, mut thatna a tisang bawk.
- Urad dal ang chi thil hian cholesterol tha lo (LDL) a tihziaawm bakah cholesterol tha (HDL) a tipung tih hmuhchhuah a ni.
Mahse, hei pawh hi hre reng ang che.
He thuziak hi a pawimawh ber a ni. Ayurvedic products hi khawthlang damdawi ang chi sorkar pawmpui emaw, uluk taka test emaw a ni lo.
Dik tak chuan US Food and Drug Administration (FDA) chuan Ayurvedic damdawi panga zinga pakhat vel chuan toxic heavy metals lead, mercury leh arsenic te a pai thei tih a vaukhân a ni.
Hei hi thil hlauhawm tak leh nunna atana hlauhawm tak a ni a, a bik takin naupang tê tê tan chuan a hlauhawm hle. Chuvangin, a chhan hriat loh atanga Ayurvedic damdawi hi eng thil vang pawha Doctor rawn hmasa lovin hman loh tur a ni.
Ayurvedic product hmanga poison i neih nia i rinhlelh chuan Colombo National Hospital-a National Poison Information Center-ah call nghal la, damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal nghal rawh.
Ayurvedic treatment emaw, damdawi dang emaw i enchhin hmain i doctor nen inbiakna neih hmasak phawt ang che. I tan a him em tih leh i ei tur damdawi dang nen a inzawm dawn em tih te a hrilh thei che a ni.
Engtin nge Ayurvedic nunphung hi kan hman thiam theih ang?
Ayurvedic doctor pan nghal i duh loh chuan i rilru, taksa leh thlarau hriselna inthlauhna tur in lama i tih theih tur thil awlsam tak tak a awm.
Mut leh rilru hahdamna atan
- Nitin hun khata mut leh harh hi tih dan phung la.
- A theih chuan nitin ngaihtuahna seng turin hun ruat rawh.
- Thâwk thûk tak exercise ti rawh.
Insawizawi
- Yoga class la rawh. A nih loh leh online class la rawh.
- Nitin i activity tipung rawh. I taksa chu ngaithla rawh. Ni engemaw zat chu kea kal chak i mamawh thei a, ni khatah chuan tlan chak tak i mamawh thei bawk.
Ei leh in
- Processed food ai chuan in lama siam chaw thar ei rawh.
- Chaw ei laiin thlamuang tak leh hlim takin i chaw ei chu nuam ti takin ei thin ang che.
- Chawhnu lamah ni khata i chaw ei tam ber ei rawh. Hei hian zan mut hahdam turin a pui thei bawk.
- Dosha zawng zawng balance thei ei tur, thei, thlai, buh, nut, leh khawizu te chu sweetener atan ngaihtuah rawh.
Damdawi chi hrang hrang
Chaw siam hunah Ayurveda-a hman thin thinghnah tam tak i dah tel thei bawk.
- Ashwagandha: Stress a tiziaawm a, mut a pui bawk.
- Turmeric: Inflammation a tiziaawm.
- Ginger: Nausen a tiziaawm.
- Ginger: Digestion a pui thin.
- Peppermint: Phlegm tihziaawmna atan a pui.
Pawimawh: Hengte hi supplement atana i ei hmain i doctor hnenah i tan a him em tih leh i ei tur damdawi dang nen a inzawm lo em tih enfiah hmasa phawt ang che.
Take-Home Thuchah a ni
- Ayurveda hi hmân lai, damdawi lam kalphung (holistic system of medicine) a ni a, taksa, rilru leh thlarau inthlauhna ngaihtuah a ni.
- I main dosha (air, bile, leh kapha) hriatthiamna hi i nunphung siamremna atana kaihhruaina tha tak a ni thei.
- Ayurvedic practice tam tak, yoga, meditation, leh ei leh in hrisel te hi i hriselna atan a hlawkpui hle.
- Pawimawh tak: Damdawi rintlak loh atanga ei loh tur, Ayurvedic product thenkhatah chuan taksa tana tha lo heavy metals a awm thei a ni.
- Ayurvedic emaw, damdawi dang emaw i tan hmain i doctor nen inbia fo la, i tan a tha em tih leh a him em tih hriat hmasa phawt ang che.
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