I naupang tê chu a chau reng niin a lang em? A vun chu a hring deuhin a lang em? A nih loh leh a thang chak loh angin i hria em? Hei hi a chhan pakhat chu vitamin B12 tlakchhamna an tih vang a ni thei. A hming avang hian hlauthawng suh. Hei hi hriatchhuah leh enkawl hmasak chuan tihdam vek theih a ni. Chuvangin, vawiinah hian vitamin B12 hi eng nge a nih tih te, taksa tana a pawimawh chhan te, a tlakchhamna lan chhuah dan te, engtikah nge doctor i hmuh tur tih te kan sawi dawn a ni.
Engvangin nge vitamin B12 hi a pawimawh em em?
A awlsam zawngin, vitamin B12 hi kan taksaah hna pawimawh tak tak engemaw zat thawktu hero te tak te ang mai a ni. Cobalamin kan ti bawk.
Kan taksa hi factory lian tak, hnathawk reng reng angin han ngaihtuah teh. He factory hian a hnathawh that theih nan Vitamin B12 hi a pawimawh hle. A bul berah chuan chhan pathum vangin a pawimawh a, chungte chu:
1. Thisen sen (red blood cells) siam: Kan thawk chhuah hian lung chhunga oxygen lo lut chu thisen sen (red blood cells) hmangin taksa peng zawng zawngah a kal a. Heng lirthei red blood cells an tih te hi dik taka siam turin Vitamin B12 a mamawh a ni. B12 a tlem chuan thisen sen hrisel siam theih a ni lo. Hei hi thisen tlakchhamna (anemia) kan ti a.
2. Nervous system hrisel taka vawn: Kan thluak leh taksa peng dang inkara thuchah kengtu ‘wire system’ a ni. He nervous system hrisel taka a thawh theih nan Vitamin B12 hi a pawimawh hle. Hei hi naupang tê tê thluak ṭhanlenna atân a pawimawh zual hle.
3. DNA siamna atan: Vitamin B12 hian DNA , kan taksa cell-a genetic information dahkhawmna siamnaah pawh a pui bawk.
Kan taksa hian a mah chauhin vitamin B12 a siam thei lo va, chuvangin ei leh in emaw vitamin supplement atanga kan hmuh a ngai a ni.
| Vitamin B12 tamna ei tur | Entirnan |
|---|---|
| Sa te chu | Bawngsa, vawk, thin ang chi thil |
| Nga leh tuifinriat thil chi hrang hrang | Crab, squid, salmon, crab, shrimp te pawh a awm bawk |
| Duhthusamin bawnghnute leh bawnghnute atanga siam | Bawng hnute, yogurt, cheese |
| Eggs a ni | Vawk artui, quail egg |
| Chaw chakna (Fortified Foods) te | Chawhmeh cereal thenkhat, nutritional yeast |
Nu naupai leh nau hnute pe mekte hian vitamin B12 chu a pangngai aia tam an mamawh a, a chhan chu naute pawhin chu vitamin chu nu hnen atangin a dawng a ni.
Engtin nge naupang hian B12 tlakchhamna a neih?
Naupangin he natna hi a neih theih chhan lian tak tak engemaw zat a awm thei.
1. Ei leh in lama harsatna nei
Hei hi a chhan tam ber a ni. Naupang vegan tak tak emaw, vegetarian tam zawk emaw ei thinte chuan an pianphungah vitamin B12 pe thei ei tur, sa, sangha, bawnghnute, leh artui te chu an hmu lo. Chutiang hunah chuan doctor thurawn angin vitamin B12 supplement pek a pawimawh hle.
2. Vitamin taksaa lakluh harsat
A chang chuan naupangin B12 awmna chaw ei pawhin an taksain a hip tha thei lo. Hei hi a chhan chu:
- Digestive system natna: Intestinal condition thenkhat hian vitamin absorption a tichhe thei.
- Pernicious Anemia: Hei hi autoimmune natna hmuh tur awm lo tak a ni a, taksain B12 hip lut thei protein a tichhia a ni.
- Pum surgery: Eng thil vang pawha i pum thenkhat lakchhuahna tur surgery i neih tawh chuan vitamin B12 i absorption a tlahniam thei.
3. Nu B12 level hniam
Nausen pum chhunga a awm chuan a nu taksa atanga a mamawh B12 chu a khawlkhawm thin. Chuvangin, naupai laiin nu B12 level a hniam chuan naute pawhin a dawng tlem zawk ang. Chuvang chuan naute B12 dahkhawm chu rang takin a tawp thei a, thla 4 atanga thla 6 vel a nih chuan a tlakchhamna chhinchhiahna a lantir tan thei a ni.
B12 tlakchhamna chhinchhiahna engte nge ni?
Heng symptoms te hi naupang pakhatah a inang lo thei. Damdawi lam thil dang chhinchhiahna pawh an ni thei bawk. Chuvangin, hlauthawng lova, i fate i hmuh veleh Doctor hnenah entir nghal mai a tha.
| Mihring ziarang category | Feature beisei awm tak tak |
|---|---|
| Thil awm dan tlangpui | - Chauhna leh hahna awm reng - Vun a rawn sen emaw, a sen emaw - Ei duhna hloh leh taksa rihna tlahniam |
| Nervous system nena inzawm natna lan chhuah dan | - Ke ruh leh ke ruh natna emaw, tingling emaw - Kal laiin balance hloh - Hriatrengna hloh, thinrimna - Hmasawnna lama tlai (e.g., thusawi tlai, kea kal) . - Nausen naupangte chetna pangngai lo |
| Thil dang pawh a awm | - Lei na emaw, a sen emaw - Diarrhea emaw constipation emaw a awm thei - Mit lama harsatna (rare) . |
Engtikah nge Doctor ka hmuh ang? Enkawlnate chu engte nge ni?
I fa hian a chunga kan sawi tak symptoms pakhat emaw a aia tam emaw a nei tih i rinhlelh chuan, a bik takin development delays , i doctor nen sawiho ngei ang che.
Heng symptoms te hi ngaihthah ngai suh. B12 tlakchhamna hi enkawl loh chuan nervous system leh thluak a tichhe nasa thei hle. Mahse, a hmaa hmuhchhuah a nih chuan a dam kim thei a ni.
Doctor chuan naupang chu a enfiah ang a, a chipchiar zawngin a zawt ang che, a tul chuan thisen test turin a ti ang a, vitamin B12 level a enfiah ang.
A tlakchhamna a awm tih finfiah a nih chuan a chhan a zirin enkawl dan tur a ni ang.
- Ei leh in lama harsatna a awm chuan: Doctor chuan naupang tan vitamin B12 supplement (tablet emaw syrup emaw) a pe fo ang. B12 tamna diet dah belh turin a fuih bawk ang.
- Absorption problem i neih chuan: I taksa hian ei leh in emaw pill emaw atang hian B12 a absorb thei lo mai thei a, chuvangin vitamin B12 injection i lak a ngai mai thei . Hei hi injection a ni a, taksa ruh chhunga direct-a pek a ni. Lungngai suh, hei hi enkawl dan tlanglawn tak leh him tak a ni.
A pawimawh ber chu, i fate chu damdawi dawr atanga i lei chauh vitamin pills hi pe ngai suh.Doctor chuan engkim a rel a ngai a, a dose leh a pek hun tur ang chi te pawh a ni.
Take-Home Thuchah a ni
- Vitamin B12 hi naupang thluak thanna atan, nervous system, leh thisen cell hrisel siam nan a pawimawh hle.
- Chauh reng reng, vun rawng hring, ei duh lohna, leh than chak lohna te hi B12 tlakchhamna chhinchhiahna a ni thei.
- Naupang vegan ei leh in (completely vegan diet) zawmtute chu vitamin B12 tlakchhamna an nei nasa hle.
- Nu naupai leh nau hnute pe mek tan chuan an naute hriselna atan an B12 level enkawl hi a pawimawh hle.
- I fain B12 tlakchhamna a nei nia i rinhlelh chuan mahni inhriatchhuah emaw, inenkawlna emaw pumpelh la, doctor pan nghal rawh.
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