I chau reng em? Vitamin B12 tlakchhamna chungchang i zir chiang ang u.

Nilengin i chau a, i chau bawk em? A chang chuan i thinlung a na a, i ke leh ke a hrual ang maiin i inhria em? A nih loh leh hmui ulcer i nei reng em? Chung zinga pakhat emaw a aia tam emaw chu i tan a awm fo a nih chuan i taksaah vitamin B12 a tlachham mai thei. Mi tam takin chutiang chuan ngai lo mah se, kan taksa hrisel taka a thawh theih nan vitamin B12 hi a pawimawh hle. Chuvangin vawiinah hian he Vitamin B12 hi kan taksa tana a pawimawh zia te, a tlem laia thil thleng te, a tih theih dan te hi han sawi ila.

Vitamin B12 hi eng nge ni tak tak?

A awlsam zawngin sawi ila, vitamin B12 hi kan taksain a siam chhuah theih loh thil pawimawh tak a ni a, mahse a pawimawh hle. Chumi awmzia chu ei leh in emaw, a tul chuan supplement emaw atanga kan hmuh a ngai tihna a ni. He vitamin hi ran chaw, sa, sangha, bawnghnute, leh artuiah te a awm ber a ni.

Vitamin B12 hi tuiah a inthiar theih a ni. Chuvangin i taksa mamawh aia tam i neih chuan a tam zawk chu i zun ah a chhuak thin. Mahse, i thin hian he vitamin hi kum nga vel a khawlkhawm thei a ni. Mahse, i ei leh in atanga B12 i hmuh tlem chuan hun kal zelah vitamin B12 tlakchhamna i nei thei a ni. He vitamin hian mineral cobalt a pai avangin a chang chuan cobalamin an ti bawk. I B12 level hi thisen test hmangin awlsam takin a hriat theih a ni.

Vitamin B12 hian kan taksa tan eng hlawkna nge a neih?

Vitamin B12 hian kan taksaah hmun pawimawh tak a chang a. Eng nge a tih tih hi han thlir ila.

Thisen, ruh leh nervous system hriselna

Vitamin B12 hi kan taksaa DNA siamna atan leh thisen sen (red blood cells) siam nan a pawimawh hle. Thisen sen (red blood cells) hian taksa pum puiah oxygen a phur a. B12 a awm tawk loh chuan heng thisen sen (red blood cells) te hi a insiam tha lo va, a chhe vek thin. Hetiang dinhmun hi anemia kan ti a ni . Tin, B12 hi kan central nervous system, chu chu thluak leh ruhro (spinal cord) hmasawnna leh hrisel taka dam khawchhuahna atan a pawimawh hle bawk.

Zirchianna thenkhatah chuan B vitamin, a bik takin B12 hian ruh natna leh hip fracture hlauhawmna a ti tlem tih hmuhchhuah a ni. Mahse, B vitamin supplement ei hian heng ruh lama harsatna te hi a veng thei tih hi chiang taka finfiah a la ni lo.

Vision tha tak a nei

A tlem hle nachungin vitamin B12 tlakchhamna hian mit atanga thluak thlenga hmuh theih information phurtu optic nerve a tichhe thei a ni. Hei hi optic neuropathy an ti a. Hei hian mitdel zawi zawiin a thlen thei a, mitdelna a awm thei bawk.

Rilru hriselna leh hriatrengna

Zirna hrang hrangah depression leh B12 level hniam hi inzawmna a awm tih hmuhchhuah ni mahse, B12 pill ei hian depression a tidam thei tih finfiahna a la awm lo. Mahse, rilru lam harsatna nei te B12 level test a, a hniam chuan siamthat hian symptoms control nan a pui thei a ni.

Vitamin B12 tlakchhamna hi hriatna lama harsatna nen pawh a inzawm a, hei hian Alzheimer natna ang chi dinhmun a thlen thei a ni.

Taksa chakna leh vun hriselna

Energy drink tam takah vitamin B12 tamna advertise i hmu tawh mai thei. In fact, if you are feeling tired due to a B12 deficiency , i B12 level a normal leh chuan i hahna a tihziaawm thei a, chakna tam zawk a pe thei bawk. Mahse, i B12 level chu a normal tawh a nih chuan extra B12 ei hian i chakna a tipung dawn lo.

B12 tlakchhamna hian vunah hmun dum (hyperpigmentation), var (vitiligo), hmui natna, leh hmai vun a thlen thei a ni. Sam tlakchhamna a thlen thei bawk. I nail te chu brown-gray emaw blue emaw a lo ni a nih chuan chu chu B12 tlakchhamna chhinchhiahna a ni thei bawk.

Vitamin B12 engzat nge kan mamawh?

Ni khata vitamin B12 i mamawh zat hi i kum, ei leh in leh hriselna dinhmun a zirin a inang lo. Nitin allowances general recommended chu a hnuaia table-ah hian tarlan a ni.

B12 hmuh theih dan tur

• Chaw: B12 hi rannung atanga siam, sa, sangha, vawk, bawnghnute, cheese, yogurt, leh egg atang hian natural takin i hmu thei a ni.
• Fortified Foods: Chawhmeh chi hrang hrang, chhang, leh thlai atanga siam bawnghnute thenkhatah hian vitamin B12 a tel a. Vegan/vegetarian i nih chuan B12 tlakchhamna i neih theihna a sang zawk. Chuvangin, heng fortified foods emaw B12 supplement emaw ei tur chungchangah hian doctor nen inbiakna neih a pawimawh hle.
• B12 Supplements: A tlakchhamna a nasat loh chuan i doctor chuan B12 tablets a pe thei ang. Chungte chu sublingual tablet, ei tur tablet emaw, hnar spray emaw angin a awm thin.
• B12 Injection: A tlakchhamna a nasat chuan, emaw, taksain B12 a lakluh harsatna a neih chuan (e.g., Pernicious Anemia) i doctor chuan B12 injection a pe thei ang. I dam chhung zawng thla hnih atanga thla thum danah heng injection te hi i lak a ngai mai thei.

Vitamin B12 tlakchhamna leh a nghawng dan

Kan taksa hian B12 a khawlkhawm avangin, a tlakchhamna chhinchhiahna a lo lan theih nan kum tam tak a ngai thei a ni. Tlakchhamna i neih i rinhlelh chuan Doctor pan nghal la, thisen test la.

B12 tlakchhamna hi engtin nge enkawl a nih?

Enkawlna chu a tlakchham chhan a innghat a ni.

• Chaw ei dan avang hian: Sa, sangha, leh bawnghnute atanga siam thil tam zawk i ei tur ah i dah belh thei. Thlai chi chauh ei thinte chuan B12 supplement emaw fortified foods emaw ei tur a ni.
• Absorption problem avang: Autoimmune natna thenkhat, Pernicious Anemia te hian taksain B12 absorb nana a mamawh protein Intrinsic Factor an tih chu a siam chhuak thei lo. Heng mite tan hian B12 pill hi a hlawk lo a, inject a ngai a ni.
• Damdawi thenkhat: Gastritis damdawi thenkhat (e.g., Omeprazole, Esomeprazole) leh zunthlum damdawi thenkhat te hian B12 absorption a ti tlem thei bawk. Heng damdawi te hi i ei a nih chuan i doctor nen inbia ang che. B12 supplement emaw damdawi dang emaw a rawt thei bawk.