Vitamin B12 chungchang hi kan sawi dawn em ni? Hetah hian thudik leh thudik lo (Vitamin B12)

Khawi emaw laiah vitamin B12 hi kan hre vek tawh a ni lawm ni? Ṭhenkhat chuan taksa tichaktu leh hahna tiziaawmtu damdawi mak tak a ni an ti. Midang chuan B12 tam tak ei hi a tha hle an ti. He vitamin B12 hi eng nge ni tak tak? Kan taksa tan engtiang chiahin nge a pawimawh? Hemi chungchang hi harsatna awm lovin, chiang takin, awlsam takin sawi ila.

Vitamin B12 hi eng nge ni tak tak?

A awlsam zawngin sawi ila, vitamin B12 hi kan taksa tana pawimawh tak B vitamin a ni. Kan taksaah hna pawimawh tak tak engemaw zat a thawk a ni.

• Thisen sen (red blood cells) siam dan: Vitamin B12 hi thisen sen (red blood cells) siam nan a pawimawh hle a, chu chuan taksa pum puiah oxygen a keng tel a ni. Chungte tel lo chuan awlsam takin kan chau thei a, kan chau thei bawk.
• Nervous system hnathawh: B12 hian kan nerve hrisel leh hnathawh thatna kawngah nasa takin a pui a ni.
• Energy siamchhuah: He vitamin hian kan ei tur chu chakna ah a chantir thei bawk.
• DNA siam dan: B12 hian kan taksaa genetic information awmna DNA molecule siamnaah pawh a pui bawk.

A pawimawh ber chu, a pawimawh viau nachungin , vitamin B12 hi kan taksa hian a siam chhuak lo . Chumi awmzia chu ei leh in hmang emaw, doctor-in a rawt chuan supplement angin emaw kan hmu tur a ni tihna a ni.

Ngaihtuah teh, ei tur atanga B12 i lak hian kan pum chhunga protein bik nen a inzawm khawm a ni. Hei hi ‘intrinsic factor’ an ti a ni. He intrinsic factor hi taxi ang mai a ni. He taxi hian vitamin B12 a la khawm a, intestines-a a hip luh ngaina hmunah a hruai thin. Mi taksaa he ‘taxi’ hian hna a thawk tha lo a nih chuan eng ang pawhin B12 ei mah se, an hip lut lovang.

Ni khatah B12 engzat nge kan mamawh?

Mi tam takin an ngaihdan ang ni mah se, ni khatah vitamin B12 tam tak kan mamawh lo. Puitling hrisel tak chuan a tlem hle a, ni khatah microgram 2.4 (mcg) vel a mamawh a ni.

Thu lawmawm tak chu ei leh in inthlau tak ei chuan awlsam takin he thil mamawh hi a tlin thei a ni. Vitamin B12 hi ran chawah a awm tam ber.

Entirnan, tuna ounces 3 (gram 85 vel) chuan ni khata i mamawh B12 chu a pe ang che. Egg pahnih ei hian nitin i mamawh zatve vel a pe ang che.

Vitamin B12 tlakchhamna: Tute nge hlauhawm?

Vitamin B12 tlakchhamna hi ei leh in hrisel, inthlau tak ei thinte zingah a tlem hle a, mahse mi thenkhat chuan an hlauhawm zawk.

• Kum 65 chunglam: Kan upat deuh deuh chuan pum chhunga acid level a tlahniam thin. Hei hian kan sawi tawh ‘intrinsic factor’ enzyme kha a thawk tha lo thei a ni. Hei hian B12 absorption a ti tlem a ni.
• Vegans leh Vegetarians: B12 hi ran chawah a tam ber avangin heng ei lote hian tlakchhamna an nei tam zawk.
• Digestive system natna nei te: Crohn’s disease leh celiac disease ang chi natna nei te hian intestine atanga B12 absorption a tichhe thei a ni.
• Mipui pum emaw, intestine emaw surgery nei tawhte: Gastric bypass surgery ang chi, taksa rihna tihtlem surgery-ah chuan pum thenkhat lakchhuah a ni a, hei hian B12 absorption a tibuai thei a ni.
• Diabetes damdawi thenkhat (Metformin) hun rei tak ei thinte.

B12 tlakchhamna chhinchhiahna engte nge ni?

B12 tlakchhamna hian symptom hrang hrang a thlen thei. Heng symptoms te hi a lo lang zauh zauh a.

Pawimawh: Heng symptoms te hi damdawi dang dangah pawh a awm thei a, chuvangin hetiang thil hi i tawk a nih chuan doctor pan a , a chhan dik tak hriat a tha ber a, mahni inhriatchhuah tum ai chuan.

B12 pills/injection ei hi a tha tak tak em?

Hei hi mi tam tak zingah chuan thudik lo lian ber a ni. Mi tam tak chuan B12 pill tam tak ei emaw, B12 injection lak emaw hian taksa chakna nasa tak a pe ang a, hahna a ti bo ang tih an ring.

Thudik tak chu hei hi a ni:

Thisen test hnua doctor-in B12 tlakchhamna a neih thu a hriat loh chuan hetiang megadoses ei hian engmah a ti tha lo ang. Mi hrisel takin an mamawh aia tam B12 a hmuh chuan a tam zawk chu zun-ah a chhuak ang a, taksaah "extra energy" pe turin a dah lo ang.