Nu naupai chuan naupai laiin harsatna chi hrang hrang a tawk thin. Harsatna tam ber pakhat chu hnungzang na hi a ni. A chang chuan hei hi harsatna tenau tak a ni a, mahse thenkhat tan chuan a hrehawm em em a, nitin hna pawh an thawk thei lo. He natna hi naupai lai hian engtik lai pawhin awm thei mahse, naupai lai hian a tam ber chu second leh third trimester-ah a ni. Chuvangin vawiinah hian engvangin nge hetiang thil hi a lo awm tih leh eng nge tih theih ang tih hi han sawi ila.
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Naupai lai hian engvangin nge ka hnungzang a na?
Naupai laiin hnungzang natna hi chhan lian tak tak a awm a. A awlsam zawngin, i taksa hian i naute awm theihna turin inthlak danglamna lian tham engemaw zat a paltlang thin.
| Chhan | A sawifiahna awlsam tak |
|---|---|
| Hormone inthlak danglamna | I taksa hian nau neih tura inbuatsaih nan hormone a siam chhuak thin. Hengte hian i pelvis leh spine chhunga ligament te chu a ti relax thin. Hetianga chawlh hahdamna hian i ruh (joint)-ah harsatna a siam belh thei a, natna a thlen thei bawk. |
| Taksa rih zawng insem dan inthlak danglam | I naute a lo seilian chhoh zel chuan i pum chu hmalam a pan zel a. Hei hian i taksa center of gravity a tidanglam a ni. He extra weight hi support turin i hnungzang ruhte hian nasa zawkin hna an thawk a ngai a, hei hian hnungzang natna a thlen thei a ni. |
| Posture leh position | Pum a lo lian chhoh zel chuan pum ruhte chu a inzawm khawm a, a chak lo bawk. Chuvangin, dinhmun dik tak vawn reng chu a harsa ta hle. Hei hian hnungzang ruh (back muscles) ah extra strain a siam thin. He natna hi rei tak i din emaw, i kun emaw chuan a zual thei. |
Naupai hmaa hnungzang natna i neih a nih chuan, emaw, naupai hmaa i hnungzang natna i neih chuan tun ṭumah hian i risk a sang deuh hlek a ni. Tin, naute lu hian i hnungzang a nawr a nih chuan chu chuan a natna chu a tizual thei bawk.
Engtin nge he hnungzang natna atang hian hahdamna ka hmuh theih ang?
Naupai lai hian hnungzang natna hi pumpelh vek a harsat laiin, tihziaawmna tur thil tam tak a awm.
A pawimawh ber chu doctor hnenah i hnungzang a na tih hrilh hi a ni. I tanpui thei tur solution a pe thei ang che.
Thil awlsam tak tak tih tum tur
- Exercise light: Exercise light hi thut mai mai ai chuan a tha zawk hle. Kea kal leh tui chawi ang chi thilte hian i taksa ruh a tichak thei a, natna a tiziaawm thei bawk. Mahse fimkhur rawh, a chhan chu he hun chhung hian hnungzang hliam hi a tam zawk a ni. I doctor hnenah eng exercise nge i tan a tha tih zawt rawh.
- I hnungzang thlawp rawh: I thut laiin i hnungzang hnuaiah lumbar pillow dah la. Tin, naupai tan bik a maternity belt hman hi natna tihziaawmna tha tak a ni thei bawk.
- I dinhmun siam danah fimkhur rawh: A dinhmun inangah rei tak awm suh. I rilru a hahdam loh chuan i dinhmun thlak rawh. Leiah thil i lak dawnin, i hnungzang ni lovin, i khup lamah khup rawh . Chair-a thut lai chuan i ke chu stool te tak te chungah i nghat thei a nih chuan a tha zawk.
- Kekawr nuam tak ha rawh: Kum khat chhunga he hun lai hian kekawr sang tak hi a tha lo. Sneakers emaw sandal emaw, a nuam, a thlawp thei, a kekawr hak hniam tak tak ha la.
- Compress lum emaw vawt emaw: Tui lum bottle emaw heating pad emaw chu a natna hmunah dah la. Mahse i taksa lumna tisang turin a lum lutuk lo . Minute 15 vel chu a tawk. Tui lum taka inbual pawh a tha.
- Chawlh hahdam: I taksa chawlhna pek hi a pawimawh hle. A theih ang anga rei tak ding loh tur.
- Professional tanpuina: A tul chuan physical therapist nen in inhmu thei a, hnungzang natna atana siam bik exercise bik i zir thei bawk.
Pawimawh: Heng zawng zawng hian a puih loh chuan i doctor hnenah natna tidamtu damdawi ei chungchang zawt ngei ang che . Doctor thurawn lo chuan damdawi engmah ei loh tur a ni.
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Mi tam tak chuan zan lamah hnungzang na an nei thin. Nitin strain tam lutuk vang a ni tlangpui. Doctor te chuan i veilam sir ah i khup inkar ah pillow dahin mu turin an rawt a ni . Hetianga mut hian i hnungzang a pressure a ti tlem a ni. I mattress kha a khauh lutuk emaw, a nem lutuk emaw a nih chuan mattress topper hi a solution tha tak a ni thei.
Engtikah nge hnungzang natna hi i ngaihtuah tur?
A tlangpuiin hnungzang na tlem te hi ngaihtuah tur a awm lo. Mahse, i appointment lo awm turah chuan i doctor nen sawiho rawh. Mahse, a hnuaia symptoms te hi i neih chuan doctor ko nghal rawh. Chûngte chu nau neih chhinchhiahna a ni thei.
| Damdawi lam thurawn lak nghal tur | |
|---|---|
| Natna nasa tak a nei | Nitin hna pangngai pawh tih theih loh khawpa natna nasa tak, nasa tak. |
| Sudden na tak na tak | Natna chu a intan nghal a, a na hle bawk. |
| A cramping natna a ni | A natna chu hnungzang aiin hip emaw abdomen area-ah cramping ang maiin a lang. |
Tin, i hnungzang natna hi khawsik, zun laiin natna, emaw, vaginal bleeding , a awm chuan zun kawng infection (UTI) chhinchhiahna a ni thei bawk. Chuvangin, a rang thei ang bera doctor pan rawh.
Take-Home Thuchah a ni
- Naupai laia hnungzang natna hi mi tam takin an tawn thin a ni. Hlau lutuk suh, mahse ngaihthah bawk suh.
- Posture dik tak vawn reng te, exercise light tak neih te, leh chawlh hahdamna tha tak neih te hian natna hi nasa takin a thunun thei a ni.
- Natna chu tuar theih loh, a intan thut a, a nih loh leh natna dang, khawsik emaw, zun kawng infection emaw a awm chuan doctor hnenah hriattir nghal rawh.
- Damdawi lam thurawn tel lo chuan natna tidamtu emaw damdawi dang emaw ei loh tur a ni.
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