Naupai lai hian heng harsatna te hi i nei ve em? (Pregnancy Discomforts) Hemi chungchang hi han sawi ila!

Naupai lai hian lungawi lohna hriat hi thil pangngai a ni em ? Ni e, nu tam tak chuan he hun chhung hian harsatna tenau leh lungawi lohna tenau chi hrang hrang an tawk thin. Nau nei tawh apiang zawt la, hei hi an hre chiang hle ang. I naute chu i chhungah a lo seilian chhoh zel chuan inthlak danglamna lian tak tak tam tak a thleng thin. He thil tawn thar hmachhawn tur hian heng harsatnate hi dawhthei taka hmachhawn dan hriat a pawimawh hle.

Naupai hun hrang hrangah eng harsatna nge beisei theih?

Okay, heng period pathumte hi han en ila.

• First trimester (i period hnuhnung ber ni hmasa ber atanga kar 13 thleng): Hei hi i taksaa hormone, estrogen leh progesterone , naupai chhunzawm zel tura puitu te chu a lo pung nghal a ni. I thisen volume pawh a pung bawk. Chuvangin, rin loh takin i chau thei a, mood swing i nei fo thei a, hnute na, lu na, rilru hah, leh zun tam zawk i mamawh mai thei.

• Second trimester (kar 14 atanga 27): Nu tam tak chuan he hun chhung hian first trimester-a an hahna leh rilru hahna chu a reh deuh tih an hmuchhuak. I naute a lo seilian chhoh zel chuan i taksa pawh a thang lian zel bawk. Chuvangin, i taksa a inzawm khawm a, i thau chhoh zel chuan natna leh natna thar i nei thei a ni. I taksa chu a lo hring thei a, stretch mark pawh i hmu thei bawk .

• Third trimester (kar 27 atanga 40): Hei hi mi tam tak tan chuan hun nuam lo ber a ni a, tunah chuan naute hi a rit hle tawh a ni. He extra weight hian i joint, bladder leh bowels ah pressure a siam thin. I nuih emaw, i khuh emaw hian cramps thar, heartburn , constipation, emaw, zun chhuah emaw i nei thei. I nausen pum chu a lo thang lian a, i rilru a rawn nawr a, hna awlsam tak tak i tih pawhin thawk a harsa hle.

I taksaa inthlak danglamna, nuam lo deuh, a na deuh, a chang chuan mak tak pawh ni se, naupai lai hian thil pangngai a ni. Mahse heng thilte hi i thunun thei lo. I naute i nghah lai hian i rilru hahna chu i enkawl theih nan thil i tih theih a awm. Thil pangngai hriat hian naupai laia harsatna awmte pawh a hriat theih nan a pui bawk . Tichuan, i mamawh chuan a hun takah inenkawlna i hmu thei ang.

Naupai lai hian eng harsatna nge a thlen tam ber? Engtin nge i hmachhawn ang?

Hengte hi naupai laia mi tam takin an tawn thin harsatna tlangpui thenkhat chu an ni:

• Chau lutuk
• Lu na
• Nausea leh luak chhuak
• Hnute chhunga inthlak danglamna
• Taksa na leh hahdam lohna
• A hring leh a natna (Varicose veins) .
• Gums leh hnar thisen chhuak
• Vun a inthlak danglam thin
• Luak chhuak thei
• Uterine contraction mumal lo
• Zun chhuah ngai fo leh zun control harsat
• Vaginal atanga chhuak
• Chest na emaw indigestion emaw a awm thei
• Ek khal
• Hemorrhoids natna (Hemorrhoid) a awm
• Mu thei lo

Tunah chuan hengte hi chipchiar deuhin han sawi ila.

I chau hlein i hria em? (Chau)

Naupai lai hian i chau lutuk a, i thiltih pangngai pawh i ti thei lo. Dik tak chuan i taksa chhunga hna thawh zawng zawng nen hetiang taka chau hi thil mak a ni lo. Hetiang hahna hi a tlangpuiin first trimester leh thla engemaw zat hnuhnung berah a awm thin. A laiah chuan chakna tlem zawkin i inhria mai thei.

A châng chuan he hahna hi thisen tlakchhamna chhinchhiahna a ni thei , chu chu thisen tlakchhamna a ni. Naupai laiin thisen tlakchhamna (anemia) hian iron, folic acid , emaw vitamin B12 emaw i dawng tlem tihna a ni thei. Iron i tlem chuan pica , tih natna i nei thei a, chu chu ei tur ni lo thil bawlhhlawh, lehkha emaw, vur emaw ei duhna hi a ni.

Chauhna chungchangah eng nge i tih theih?

• Hun mumal takah workout rawh: Nitin hun khata mut tum la, nitin hun khata harh tum bawk ang che. Exercise hi i nitin thil tihnaah telh la, mahse ti lutuk suh. I doctor nen exercise schedule him tak, i tana tha tur chungchang sawipui rawh.
• Chawlh hahdam tam rawh: I mamawh chuan nitin muhil rawh. Mahse, 3 p.m hnuah chuan muhil suh. Chutianga tih chuan zan mut a harsat phah thei a, i mut dan pawh a tibuai thei bawk.
• Thisen test nei rawh: Complete Blood Count (CBC) hian thisen tlakchhamna i vei leh neih loh a hriat theih nan a pui thei che a ni . I doctor chuan i naupai tirh lamah leh third trimester tir lamah i thisen a test tlangpui ang. Results a zirin i mamawh enkawlna tur an rawn rawt ang che.

Lu na

Naupai lai hian lu na a awm fo thin a, a bik takin first trimester chhung hian hormone inthlak danglamna nasa tak avang hian a awm fo thin. Tin, thisen tam lutuk te, naupai laia insiamrem tum avanga stress te, tui in tam loh te, chawlh hahdam loh te hian lu na a thlen thei bawk.

Lu na tan eng nge i tih theih ang?

• I hmaiah emaw, i kawr hnung lamah emaw ice pack dah la.
• Ni khatah tui glass 10-12 tal in thin tur a ni.
• Room reh tak, eng tlem takah chuan chawlh hahdam la, thu la, mu rawh.

Thil dangin hna a thawk lo a nih chuan, emaw, i lu na a na hle a nih chuan doctor pan ngei ngei tur a ni. Naupai lai hian natna tihdamna damdawi (NSAID) (e.g., Aspirin , Ibuprofen , Naproxen sodium ) pek thin hi a him lo fo thin. I doctor chuan acetaminophen (e.g. , Tylenol® ) a rawt zawk thei ang. An thurawn zawm rawh.

Nausea leh luak chhuak

" Morning sickness " tih hi nitin engtik lai pawha lo awm thei, luak chhuak leh luak chhuak tih hriatna a ni. Hmeichhe naupai zinga 70% vel chuan first trimester chhungin he natna hi an nei thin. Taksain hormone inthlak danglamna a insiamrem avangin second trimester tan tirh lamah a bo tlangpui.

Nausen nausea leh luak chhuak nasa lutuk, ei leh in tha lo i neih chuan, emaw, ei leh in emaw tui i ei tlem a nih chuan doctor pan tur a ni. Hyperemesis gravidarum tih natna a ni thei bawk . Zing natna pangngai aiin a na zawk hle a, enkawlna bik a mamawh bawk.

Nausen leh luak chhuak tan eng nge tih theih ang?

• Chaw hmin, ei awlsam tak tak thlang rawh: Chaw hmin, BRAT diet (banana, buhfai, appleauce, toast), soup, leh baked potato te ang chi ei ve rawh. Chaw thau, spicy ei loh tur.
• Caffeinated liquids: Nitin tui tlem in tur a ni a, vawi khata tam tak in ai chuan. Tui in duh loh chuan apple tui, grapefruit tui, ginger tea ang chi thil hi enchhin rawh. Caffeine hi ei loh tur a ni a, pum na a tipung thei a ni.
• I chaw ei tur ruahman rawh: Zing natna tihziaawmna turin chawhmeh ei tur (e.g., cereal, toast, crackers) ei thin ang che. Ni khatah chaw lian pathum ei ai chuan darkar hnih atanga darkar thum danah chaw te emaw, snack emaw ei thin ang che. Mut hmain protein tamna snack (e.g., sa thau lo, cheese) ei tum ang che.
• Vitamin leh supplement: Ni khatah vitamin B6 milligram 25 (mg) vawi thum ei leh mut dawna doxylamine 12.5 mg ei hian rilru hahna a veng thei a ni. Tin, darkar ruk danah ginger extract 125-250 mg i ei thei bawk. (Hengte hi damdawi lam thurawn hnuaia lak a pawimawh.)
• Triggers pumpelh rawh: Hriak, khaw lum leh boruak thenkhat chuan i rilru a ti na thei. I thil tichhuaktu chu chhinchhiah la, anmahni lakah hlat rawh.

I luak nasa lutuk a, ei leh in i dah hniam thei lo a nih chuan Doctor pan rawh. Dehydration hi nang leh i naute tan pawh a hlauhawm a, enkawl vat a ngai a ni.

Hnute a inthlak danglam thin

Nausen piang thar hnute pe tura i inbuatsaih rual hian i hnute chu a lianin a hring thei a, a na thei bawk. Hei hi i naupai atanga kar ruk atanga kar riat vel atang pawhin a thleng thei. Thisen a tam chhoh zel chuan thisen zam (blue veins) i hmu thei a, i hnute pawh a thim thei bawk. Second trimester atang chuan i hnuteah tui thianghlim tak colostrum tih chu a leak thei a ni. Heng inthlak danglamna zawng zawng hi thil pangngai a ni.

Hnute thlak danglam chungchangah eng nge tih tur?

• I hnute chu thlawpna tha tak pe rawh: Naupai laiin i bra size chu cup khat atanga cup hnih velin a pung beisei ang che. Bra nuam leh i inhmeh tawk thlang turin hun hmang rawh. Cotton emaw natural fiber emaw atanga siam bras thlang la, i vun chhunga cut lo tur strap zau tak nei te pawh thlang bawk ang che. Tin, a hun a thlen hunah naute hnute pek awlsam zawk tur maternity emaw nursing bras emaw thlan a tha bawk.
• Fluid leak awm apiang chu hip lut rawh: Bra cup chhungah hian cotton swab emaw gauze pad emaw dah la. Damdawi dawrah emaw, online-ah emaw lei theih nursing pad pawh hi duhthlan tur tha tak a ni.
• I inbual hunah i hnute chu nêm takin awm rawh: I hnute chu tui lum hmang chauhvin sil rawh. Sahbawn leh thil dang hmang suh.

Taksaah natna leh lungawi lohna

Naupai lai hian i hormone te hian i ruhte chu a tizau a, chu chuan i naute lo thang lian zel tan hmun a siamsak thin. Hetiang flexibility hian nau neih laiin i ruhte a tizau bawk. Chutih rual chuan i naute rit dang pawh i phur bawk. Heng zawng zawng hian i taksaah harsatna a siam thei a, natna a thlen thei bawk.

Natna chi hrang hrang awm tlangpui:

• Pum natna: I pum a lo lian chhoh zel chuan i pum sir lehlamah natna khirh tak, hliam na tak i nei thei a, chu chu tissue te a inzawm chuan a ni.
• Round ligament pain (i uterus thlawptu ligament): Hei hi i pum, i hip emaw, i groin emaw a na na tak ang maiin a awm thei. I taksa sir khatah emaw, a sir lehlamah emaw a hriat theih. Second trimester-ah a tam ber.
• Leg cramps: Leg cramps hi second leh third trimester-ah a awm fo a, zan lamah a thleng fo. I ke ruhroah pawh a hring (cramp) tih i hmu thei bawk.
• Back pain: I taksa hmaa rit lutuk phurh hian i hnungzang ruhte a ti buai thei a, hmalam pan chuan hnungzang na a thlen thei a ni. He natna hi hrehawmna tenau atanga doctor pan ngai khawpa na thlengin a awm thei.

He natna hi engtin nge tih theih ang?

• Exercise neih fo hian i taksa ruhte a tichak a, a tizau thei a, natna leh natna a tiziaawm thei bawk. Fluid tam tak in hian i ruhte chu a lubricated reng thei a, natna tlem zawk nen awlsam zawkin i che thei bawk. Pawh:
• Pose awlsam tak tak zawng rawh:Hmun khatah rei tak awm suh la, i rilru hahdam loh chuan dinhmun thlak danglam rawh. Thut laiin i ke chu chair-ah i nghat chuan ke leh hnungzang natna a tiziaawm thei a ni. I khup inkarah pillow dahin i sir lama mut hian hnungzang natna a tiziaawm thei a ni.
• Taksa peng na tak takte thlawp: I hnungzang hnuai lam tan lumbar pillow hman emaw, nau neihna belt vuah emaw hian hnungzang natna a tidam thei. Kekawr nuam tak, kekawr bul hniam, in fit tha tak bun hian ke leh hnungzang natna a tidam thei a ni. Support hose (non-binding) emaw compression socks emaw bun hian ke natna a tidam thei.
• Heat therapy leh massage: Taksa natna, tight tak takte tihziaawm nan tui lum bottle emaw heating pad emaw hmangin natna hmunah te dah theih a ni. Inbual lum emaw, inbual emaw hian a pui thei bawk. Naupai lai pawh hi massage pek hun tha tak a ni .
• I mamawh tur nutrients la rawh: Electrolytes (sports drinks-a awm) leh calcium hian cramp leh natna tihziaawmna kawngah a pui thei. Bawnghnute, broccoli leh cheese te hi calcium awmna tha tak a ni. Nau neih hmaa vitamin tha tak pawh hian a pui thei bawk.
• Taksa mechanics dik tak hmang rawh: I chawi lai hian khup lamah ben la, hip lamah ni lovin.
• Physics therapist hmu rawh: Physics therapist hmu la, natna leh nuam lo tak takte tanpui turin exercise bik zir rawh.

Swelling leh varicose veins a awm bawk

I naute lo thang lian zel atanga pressure lo chhuak hian i thisen kalna kawng a tizau thei a, a ti hniam thei bawk. Hei hian i ke leh keah a hring (edema) a thlen thei a ni. Hetianga thisen kal zawi zawi hian i thisen kalna chu a ti lian thei a, a ti hring thei bawk. Varicose veins hi naupai lai hian second trimester-ah a lang tlangpui a, naute a lo seilian chuan a langsar zual thin. Naute pian hnuah an ṭhat chho tlangpui.

Hemi chungchangah hian eng nge tih theih ang?

Natna leh hliam tihziaawmna tura i tih theih tam tak hian hliam leh varicose veins te pawh a veng thei bawk a, chung zingah chuan:

• Kekawr nuam tak leh support stockings emaw compression socks emaw ha tur .
• Hydrated reng la (leh ei tur chi tamna ei loh tur, chu chuan tui a tikhawlo thei a ni).
• Thut laiin i ke leh ke sang taka dah (i ke cross loh pawhin a pui bawk).
• Position thlak fo (leh hmun khata thut emaw, hun rei tak ding emaw loh).

Preeclampsia , tih natna a ni thei a, chu chu natna khirh tak a ni a, a dam lo. (Preeclampsia) tih hi a ni.Naupai lai (kar 20 hnuah) a awm thei complication a ni. Hetiang dinhmun hi i neih chuan enkawlna zawn a pawimawh hle.

Gums leh hnar thisen chhuak

Thisen kal tam lutuk hian thisen kalna kawng pressure a san avangin i hmui a ti hring thei a, thisen a chhuak thei bawk. Hei hian gingivitis vei theihna a tipung thei a ni . Thisen volume a san chuan hnar thisen a chhuak thei a ni. Hmeichhe naupai zinga 20% vel chuan hnar thisen an nei thin.

Hemi chungchangah hian eng nge tih theih ang?

Hnar thisen chhuak hi a veng thei reng reng lo a, mahse tui in tam hian i thisen a kal tha thei hle. I mut laiin boruak hnim turin humidifier hmang ang che. I lu chu extra pillow hmangin chawi sang la, i rilruah mucus a tlak loh nan. I hnar lining a vawt loh nan saline nose drops i hmang thei bawk.

I ha leh i hmui te uluk takin enkawl la, chu chu silfai chhunzawm zel tur a ni a, floss hmang chhunzawm zel tur a ni a, ha enkawltu hnenah pawh hmuh fo tur a ni.

Vun a inthlak danglam thin

I taksain naupai hormone a chhan dan leh i vun a inzawm dan (a bik takin second leh third trimester-ah) avang hian i vun hi a danglam thei a ni. Heng vun inthlak danglamna te hi:

• Stretch marks: Naupai lai hian vun hian a mamawh stretching a awm theih nan a normal elasticity a hloh hian a lo awm thin. Pum, hnute, hnute, leh kekawrteah te hmuh tur a tam ber. An kal bo vek lo va, naute pian hnuah an bo tlangpui.
• Melasma (pregnancy spots): Melasma hi natna hlauhawm lo tak a ni a, hmaiah emaw taksa hmun dang ni chhuahna hmunah emaw freckle ang chi a lo lang thin. Heng patch te hi a tlangpuiin brown emaw blue-gray emaw a ni. Hmeichhe naupai zinga 50% vel a nghawng a, naupai hnuah a bo tlangpui.
• Linea nigra: Linea nigra hi line dum a ni a, i navel atanga intan a, i pum hnuai lam thlenga chhuk (mahse a chho thei bawk). Second trimester-ah a lang tlangpui a, naupai hnuah hun kal zelah a bo vek.
• Acne: Naupai lai hian i taksa hian a tlangpui aia tam oil a siam a, chu chuan pores a tikhawlo thei a, acne a thlen thei a, acne awmsa a ti na thei bawk. Hetianga inthlak danglamna hi first trimester-ah a thleng tlangpui.

Vun inthlak danglamna chungchangah eng nge i tih thin?

Naupai laia vun inthlak danglamna tam tak hi i veng thei lo a, mahse i vun hi a hrisel reng thei a ni. Skincare routine i neih loh chuan naupai hi tan hun tha tak a ni.

• Vun tifai, tihfai leh venhim:Ni khatah vawi khat tal (leh thawk hah hnuah) gentle cleanser hmangin tui lum hmangin i vun sil la, i vun a tifai theih nan oil tel lo moisturizer hnawih la, niin a tihchhiat laka i vun ven nan sunscreen hmang bawk ang che.
• Vun hrisel thlawptu ei tur ei rawh: I ei leh inah hian vun hrisel atana mamawh ei tur (a bik takin vitamin C leh E tamna ei tur) a tel tawk tih hria ang che.
• Tui tam in rawh: Tui tam tak in leh caffeine (chu chu tui tlakchhamna a thlen thei) laka inthiarfihlim hian i vun a ti hlim thei ang.
• Acne damdawi chungchang hi doctor zawt rawh: Acne damdawi tam tak hi naupai laia hman a him lo. Acne damdawi i ei a nih chuan i naupai a nih chuan i doctor nen inbia ang che.
• Tretinoin hi enchhin rawh (mahse naupai hnuah chauh): Stretch marks bo tirtu miracle cream te hian hna a thawk lo a, mahse Tretinoin (acne damdawi) hian an hmel a ti tha thei hle. Mahse, naupai lai hian Tretinoin hi a him lo. I naute i neih hnuah i doctor nen Tretinoin chungchang sawipui rawh.

Luak chhuak thei

Naupai lai hian i ding emaw, i mu emaw pawh nise, i lu a buai emaw, i balance a hloh emaw a ni thei. Luak chhuak hian i balance a tichhe thei a, tlu theihna a tipung thei bawk. Luak chhuak hi second leh third trimester-ah a tam ber.

Luak chhuak lo tur venna:

• I ding a nih chuan che fo thin ang che.
• Mut atanga i tho chuan a sir lamah hawi la, tho rawh.
• Thut leh ding laiin zawi zawiin tho rawh (a tlangpuiin che nghal vat loh tur).

Uterine contractions hriat lawk loh

Naupai thla li na (second trimester) vel khan i nausen pum chhunga ruh te chu a nghetin a relax tan a (contract). Nau neih ruala lo awm, zawi zawiin an inhnaih a, a na zual zel ang lo takin, heng natna (Braxton Hicks contractions) te hi a mumal lo va, a awm lo. Hun mumal lo takah lo kal mah se, naupai lai hian an pangngai reng a ni. TV i en a, rang takin i pum chhungah a khauh tih i hria a, chu chu rei vak lo hnuah a bo ta mai ang tih han ngaihtuah teh. Darkar tlemte hnuah a thleng leh ta a ni. Hei hi chutiang chu a ni.

(Braxton Hicks) contraction i neih chuan i lungawi lohna tihziaawm rawh:

• I dinhmun thlak rawh: I insawn tawh a nih chuan chawlh hahdam rawh. I ding reng tawh a nih chuan tlem han kal kual teh.
• Thlamuang rawh: I rilru ti hahdam thei thil (e.g. inbual, lehkhabu chhiar) tih hmangin stress tihziaawm rawh.
• I bladder kha hlip rawh: Bladder a khat chuan cramping a thlen thei.

I natna a nasat chuan, i cramps a reh lo a nih chuan, emaw, naupai kar 36 aia tlem lo i nih chuan, i contraction nena thisen chhuah ang chi symptoms i neih chuan i doctor call nghal ang che, i hnungzang na emaw, symptom dang emaw i neih chuan i doctor ko nghal rawh. Hei hi nau neih hmaa nau neihna chhinchhiahna a ni thei.Enkawl vat a ngai tih chhinchhiahna a ni thei bawk.

Urgency leh bladder control lama harsatna awm thei

I zun fo a ngai mai thei, a bik takin i naupai tirh lamah. Naupai laia insum theih lohna hian i nuih emaw, i khuh emaw hian zun a chhuah tir thei a ni. I zun chhuah ngai, thunun theih loh i nei nghal mai thei . Hei hi thil pangngai a ni a, a bik takin third trimester-ah chuan. Mahse bladder problem hi engtik lai pawhin a awm thei.

Thu lawmawm tak chu naute pian hnuah heng thilte hi a pangngaiin a lo let leh tlangpui a ni.

Hei hian eng nge a tih theih?

• Kegel exercises hi enchhin rawh : Kegel exercise hmanga i pelvic floor muscle te training hian i zun chu a chelh tha thei a, chu chuan leakage leh urine leakage a ti tlem ang.
• Bladder training: Toilet i kal hun leh i kal tam zia chu chhinchhiah la, i zun i vawn that theih nan toilet panna inkar chu zawi zawiin tihpun rawh
• Urinary Tract Infections (UTIs) lakah fimkhur rawh: Kang, zun laiin natna , emaw, zun chhuah ngai reng reng i neih chuan doctor pan rawh. Hei hi UTI chhinchhiahna a ni thei a, enkawl nghal a ngai a ni.
• Tui in tlem suh: Zun tihtlem nan tui in hi tihtlem suh . Naupai lai hian nang leh i naute tan pawh hydrated tha taka awm reng a pawimawh.

Vaginal atanga chhuak

Thisen kal leh hormone a tam avangin i vagina hian naupai laiin normal discharge a siam tam zawk ang. Normal vaginal discharge hi a var emaw a fiah emaw a ni a, engmah hrehawmna a thlen lo va, rim a nei lo bawk. I underwear emaw panty liner emaw ah chuan yellow angin a lang thei. Ngaihtuah buai suh, hei hi vagina hrisel tak chhinchhiahna a ni.

Vaginal discharge chungchangah eng nge tih theih ang?

Vaginal discharge chungchanga i tih theih tha ber chu eng nge a pangngai tih leh engtikah nge vaginal infection chungchangah doctor i hmuh tur tih hriatthiam hi a ni .

• Mualpho suh: Naupai laiin thisen chhuak tam leh zun engemaw zat neih hi thil pangngai a ni. Douche tam lutuk (infection thlen thei) emaw, sil tam lutuk emaw hmangin thil awmdan control tum suh. I vulva/genitals sahbawn leh tui hmanga sil mai mai chu a tawk.
• Infection chhinchhiahnate hriat chian:I pawn lam taksa peng hrang hrangah i itching emaw, i rilru hahna emaw i neih chuan infection chhinchhiahna a ni thei. A lan chhuah dan dangte chu vaginal discharge rimchhia, thisen chhuak, thick, foamy, yellow, green emaw a ni. Doctor hnenah endik turin hmu rawh.
• Infection laka invenna: Douching pumpelh la, jeans emaw pants emaw tight ha suh, thawk hah thei underwear ha la, toilet i hman hunah hmalam atanga hnunglam thlengin phihfai bawk ang che. I thawmhnaw a chhuah chuan inbual emaw, inbual emaw hun rei tak nghak suh.

Lung lam natna emaw, chaw ei kham loh emaw

Naupai laia thinlung natna hian naupai zawng zawng zinga a chanve aia tam a nghawng a ni. Heartburn hi i pum emaw, i rilru emaw atanga intan a, i rilru lam thlenga kal a ni. I ei tur pipe (esophagus) chhunga stomach acid a leak up hian a thleng thin . Hmeichhe tam zawk chuan third trimester-ah heartburn symptoms an nei tih an sawi.

Hei hian eng nge a tih theih?

Nausea leh vomiting venna atana tips inang tam tak hian heartburn venna kawngah pawh a pui thei bawk. Hei hian ni khata chaw lian tam tak ei ai chuan chaw tenau engemaw zat ei te, chaw rimtui leh thau tak tak ei loh te a huam a ni. Pawh:

• Acid ei tur ei loh tur: Citrus thei leh tomato awmna ei tur (e.g. salsa, ketchup) hian i natna a ti na zual thei.
• Dairy foods ei ve rawh: Yogurt ei emaw, nonfat milk in emaw hian i pum chhunga lining a khuh thei a, acid lakah a veng thei a, symptoms a ti tlem thei bawk.
• Chaw ei zawhah darkar hnih atanga darkar thum chhung mut suh: I sir lama mu hian i kawr chhungah stomach acid a kai awlsam phah a ni. I mut a ngai a nih chuan i lu chu pillow hmangin chawi sang la. A nih loh leh, i khum ke chu i khum ke aiin a sang zawk turin i khum lu chu siamrem rawh.
• Damdawi him chungchang i doctor zawt rawh: Lung natna damdawi zawng zawng hi naupai laiin ei tur a him vek lo. Entirnan, over-the-counter antacid thenkhatah chuan thil tha lo thei thil a awm a. I doctor hnenah recommendation zawt rawh.

Ek khal

Naupai laia constipation hian ril a ti harsa thei a, bathroom i kal hunah i ril a khar vek thei bawk. Hormone level inthlak danglam te, nau neih hmaa i vitamin-a iron awm te, leh i naute’n i rilru a nawr nasat lutuk te hian bathroom kal a ti harsa thei vek a ni. Trimester hmasa ber (hormone a san lai) atang khan symptoms i nei tan thei. Hmeichhe tam tak constipation nei tan chuan third trimester-ah a na ber a, chutih lai chuan naute chu a rit lutuk a ni.

Constipation tan eng nge tih theih ang?

• I ei leh inah fiber tam zawk dah la: Fiber tamna ei tur, whole grains, thei thar, leh thlai chi hrang hrang te hian bawlhhlawh a ti nem a, a kal awlsam phah bawk. Ni khatah fiber tamna ei tur gram 25-30 vel ei tum ang che.
• Nitin tui tam tak in thin ang che:Tui glass 10-12 tal in la, thei tui emaw prune tui glass khat emaw pahnih emaw in bawk ang che. Hei hi tui glass riat in tur pangngai aiin a tam zawk a, mahse naupai laiin tui tam zawk i mamawh a ni.
• Nitin exercise lak: Kar khatah minute 20-30 vel chu a chakna tawk lova exercise lak tum ang che.
• Damdawi him chungchang doctor zawt rawh: Laxatives hian constipation a tiziaawm thei a, mahse naupai lai hian laxatives zawng zawng hi a him vek lo. Constipation i neih a, nunphung thlak danglam hian a pui lo a nih chuan doctor hnenah recommendation zawt rawh.

Hemorrhoids natna (Hemorrhoid) a awm

Hemorrhoids hi i hnute (butthole)-a natna hrik ang maia lang, thisen hring (swellen veins) a ni. I naute lo thang lian zel atanga pressure extra chuan heng veins te hi pressure a siam a, i rilru a buai chuan a ti na a, a ti na bawk. Naupai lai hian hemorrhoid hi a tam hle a, a bik takin third trimester-ah hian a awm fo thin.

Hemorrhoids tan eng nge i tih thin?

Constipation venna atana hmalakna hian hemorrhoids venna kawngah pawh a pui thei bawk. Hei bakah hian constipation enkawl hian hemorrhoids a pui thei bawk. Chutih lai chuan:

• Efecate tur hian straining pumpelh rawh: Constipated laiin straining hian hemorrhoids a ti na zual mai ang.
• I hemorrhoids-a pressure siam loh tur: Underwear, pants, pantyhose tight tak tak ha suh. Tin, rei tak thut leh ding reng suh. Position thlak fo la, a nih loh leh i pelvic area-a pressure tihziaawmna turin i sir lamah mu rawh.
• Soothing products hmang la: I hemorrhoids-ah aloe vera thianghlim emaw coconut oil emaw hnawih hian natna a tiziaawm thei a ni. Witch hazel hian natna leh natna a tidam thei.
• A lum emaw, a vawt emaw hmanga enkawlna enchhin rawh: Ice pack emaw, cold compress emaw hmangin i hnawih thei bawk. Tub lum emaw sitz bath emaw-a inbual hian natna a tiziaawm thei bawk.

Mut harsatna

Naupai nena lo awm heng harsatna zawng zawng nen hian mut harsatna i nei mai thei tih hi thil mak a ni lo. Naupai lai hian mut theih lohna hi a awm fo thin a, a bik takin third trimester-ah hian a awm fo thin. Chawlh hahdam tawk neih hi a takin a pawimawh a, harsatna dang tam tak, hahna, taksa ruh leh ruh natna te pawh a tihziaawm thei bawk.

Mut that theih nan eng nge i tih theih ang?

Chauhna laka invenna tur, bladder control dan tur leh i ruh (joint)-a stress tihziaawmna tur tips te hian i mut that theih nan a pui thei vek a ni. Hengte hi i lo enchhin thei bawk ang:

• Mut hmain bawnghnute lum glass khat in thin ang che.
• Mut hmain ngaihtuahna seng emaw, light stretching exercise emaw ti thin ang che.
• Mut hmain tui lum emaw, shower emaw la.
• I mutna pindan chu reh takin dah la, temperature nuam takah dah rawh.
• Mut laiin support atan extra pillow hmang thin ang che. I sir lama i mut hian i lu hnuaiah, i pum hnuaiah, i hnungzang hnung lamah leh i khup inkarah pillow dah la, i taksa ruhte chunga pressure tihziaawm nan. I veilam sir lama mut chu a nuam zawkin i hmu mai thei. Hei hian i taksa pum puia thisen kal dan a titha a ni.

Naupai lai hian mutna damdawi ei loh tur. Chu ai chuan i mamawh mut that loh i neih chuan i doctor nen inbia ang che.

Naupai thar emaw, naute i beisei emaw a nih chuan, harsatna tam tak chu a buaithlak thei hle. Naupai lai hi inthlak danglamna leh insiamremna lian tak tak hun a ni a, rinhlelh rual a ni lo. Inanna inang mah se, naupai apiang hi a danglam vek tih hre reng ang che. I thil tawn chu eng ang nge a nih dawn tih chu tumahin an sawi lawk thei lo. Hemi hun chhung hian i taksa, a mamawh leh nuam i tih zawngte ngaihven rawh. I doctor emaw, i kawppui emaw, midang tanpui theitu che emaw nen inbia ang che.

Heng thilte hi i hriat reng a ngai! (In lama hruai tur thuchah)

Naupai hi zinkawng mak tak a ni tak zet a ni. Mahse, a kaihhnawih thil tenawm tak tak pawh a awm bawk. A pawimawh ber chu heng hrehawmna te hi thil pangngai a ni fo tih hriatthiam a ni.

• I taksa thu hi ngaithla rawh: engtikah nge chawlh hahdam tur tih te, eng ei tur nge i tan a tha a, eng thilin nge i rilru hahdam tir thin tih te chu nangmah ngeiin hrethiam rawh.
• Damdawi lam thurawn zawng rawh: Doctor biak pawh hlau suh, harsatna i neih chuan, natna lan chhuahna thar i neih chuan, natna nasa tak i neih chuan. I tanpui turin an awm reng a ni.
• Chaw tha tak tak ei la, tui tam tak in la, a theih ang anga exercise la: heng thilte hian chakna nei turin a pui ang che a, hrehawmna tam tak a tiziaawm bawk ang.
• Nangmah chauh i ni lo: I rilru put hmang chu i chhûngte, i ṭhiante, leh i kawppuite hnênah sawi rawh. An tanpuina dil rawh.

Heng harsatnate hi rei lo te chauh a ni. I fa te i kuah ni thlengin i in enkawl tha ang. He zinkawng hi i paltlang thei ang!

` Naupai, harsatna, nu naupai, nau neih, hriselna, naute, nu