Naupai laiin heng natna leh hrehawmna te hi thil pangngai a ni em? (Naupai lai na leh nuam lo) .

Naute beisei hi nunah hun duhawm leh beiseina awm tak a ni. Mahse, i taksain thil thar tam tak a tawn hi thil pangngai a ni bawk a, a chang chuan natna leh natna tenau te pawh a tawk bawk. A chang chuan, "Hei hi thil pangngai a ni em? A nih loh leh he thu hi doctor hnenah ka hrilh tur em ni?" Chuvangin, vawiinah hian naupai laiin harsatna awm fo te, chutiang chungchanga tih theih dan te, leh engtikah nge damdawi lam thurawn i lak ngei ngei tur tih te i sawi ang u .

Hetiang thil i hmuh chuan Doctor pan nghal rawh!

Naupai laiin harsatna tam tak chu thil pangngai a nih laiin, a lan chhuah dan thenkhat chu natna khirh tak chhinchhiahna a ni thei. Chuvangin heng thilte hi fimkhur hle ang che.

Naupai chungchanga harsatna awm fo leh a tihdam dan

Tunah chuan mi tam takin an tawn thin, mahse hlauh tur awm lo, common discomforts chungchang hi han sawi ila.

1. Hnute inthlak danglam leh na

Naupai lai hian i hnute chu a lian deuh thei a, a nghet thei a, a na thei bawk. Hei hi a chhan chu mammary glands te hi an lo thang lian zel a ni. A châng chuan, thisen zamte chu a sen a, hmuh theihin a awm thei bawk. Thla hnuhnung berah chuan tui dum, thuk tak tlem i leak thei bawk a, chu chu colostrum tia koh hnute tui hmasa ber a ni. Hei hi i naute hian a tir lama a ei tur pawimawh ber a ni.

I tih theih thilte chu:

• Bra support tha tak nei leh cotton ang chi natural fabric atanga siam ha tur a ni.
• I hnute a lo lian chhoh zel chuan chutiang size nena inmil bra lei rawh.
• Zanah bra-a mut hian hahdamna a pe thei bawk.
• Bawnghnute a leak chuan damdawi dawrah cotton emaw nursing pad emaw hman tur a ni.

2. Chauhna

I pum chhunga naute lo seilian hian chakna dang a mamawh avangin chau reng reng hi thil pangngai a ni. A chang chuan hei hi thisen tlakchhamna chhinchhiahna a ni thei bawk .

I tih theih thilte chu:

• A theih ang angin chawlh hahdam rawh. Zanah tlem a hma deuhin mu la, nilengin mut rei vak lo la.
• I ni leh hnathawh tur ruahman rawh. Hna thawkrim reng reng suh.
• I doctor nen inbia la, thisen tlakchhamna (anemia) enfiah rawh.

3. Nausea leh Luak chhuak

Zing lama mi tam takin an hriat thin nausea hi, "Morning Sickness" tia kan sawi pawhin, ni engtik lai pawhin a awm thei. Hei hi hormone inthlak danglam vang a ni. Thla 3-4 hnuah a reh tlangpui.

I tih theih thilte chu:

• Zing khum atanga i tho hmain thil hring, cracker emaw toast emaw ang chi ei hmasa phawt ang che.
• Vawi khata chaw lian 3 ei ai chuan ni khatah chaw te te 5-6 ei thin ang che.
• Chaw hriak, spicy leh fried te chu a theih ang anga tihtlem thin ang che.
• I hmuiah ginger chi khat i vawn emaw, ginger tea in emaw hian hahdamna a pe thei a ni.
• Luak chhuak a na hle a, engmah tihhniam loh tihna a nih chuan doctor pan nghal rawh.

4. Bloating leh Constipation

Naupai hormone hian chaw ei chakna a tikhawtlai a, chu chuan puak, gas, leh chaw ei khamna a thlen thei a ni.

I tih theih thilte chu:

• Fiber tamna thei, thlai leh whole grains te chu i eitur ah te dah la.
• Ni khatah tui glass 8-10 tal in thin tur a ni. Zing lama tui lum in hi a tha hle.
• Kal leh tui chawi ang chi exercise light tak takah inhmang rawh.
• Constipation a nasat chuan damdawi ei hmain doctor nen inbiakna neih hmasak phawt ang che.

5. Zun fo thin

Nausen pum a lo thang chhoh zel chuan bladder-ah pressure a siam a, chu chuan zun tam a ngai a, a bik takin zan lamah zun chhuah a ngai thin.

I tih theih thilte chu:

• Chhun lamah tui tam tak in la, mahse zan mut hma darkar engemaw zatah tui in tlem zawk rawh.
• Coffee leh tea ang chi in tur tihtlem.

Taksa dang na leh natna

Hnathawktu dik lo (Braxton-Hicks Contractions) 1.1.

Naupai laihawl atang khan a chang chuan i pum a khauh tih i hre thei a, chutah chuan a pangngaiah a kir leh thei bawk. Chungte chu Braxton-Hicks contractions an ti a. Hengte hi labour contraction dik tak a ni lo va, uterus training chi khat a ni zawk. An mumal lo va, an hrehawm vak lo.