Gravity hlauhna mak tak i nei bawk em? (Barophobia) I sawi dawn nia!

Thil hrang hrangah hlauhna kan nei vek a. Mi thenkhatin motor an hlau a, thenkhat chuan san zawng an hlau bawk. Mahse, miten gravity an hlauh thu i hre ngai em? Tlem chuan mak deuhin a ri thei a, mahse mi thenkhatin an tawrh thin dinhmun tak tak a ni. Vawiin hian hlauhna bik kan sawi dawn a ni.

Hei hi eng nge ni (Barophobia)?

A awlsam zawngin, Barophobia hi gravity hlauh lutuk, thil pangngai lo leh thunun theih loh a ni. Grik thumal pahnih atanga siam a ni. "Baros" tih awmzia chu pressure emaw weight emaw tihna a ni. "Phobos" tih awmzia chu hlauhna a ni. Chuvangin, heng thumal pahnih hi an inzawm khawm chuan Barophobia tih hming hi a lo piang ta a ni.

Barophobia vei te hian eng nge an hlauh tak tak?

Gravity hlauhna neitu chuan thil chi hrang hrang tam tak a hlau mai thei. Chu chu thil engemaw tih emaw, hmun thenkhata kal emaw an hlau mai thei tihna a ni. Hetiang thil hi han ngaihtuah teh...

• Gravity-in a tihpun leh a tihchhiat hlauhna: A dik tak chuan gravity-in leiah a nawr thla a, a tikehsawm ang maiin an inhria thei. He thil hi ngaihtuah hian a buaithlak hle ang, a dik em?
• An chunga thil rit tak a tlak hlauhna: Thil rit tak, lung lian tak, thing lian tak emaw, in sakna hmun thenkhat emaw ang chi, gravity avanga anmahni emaw, an hmangaih tak emaw chungah a tla ang a, an tlu ang a, harsatna a thlen ang tih an hlau reng mai thei.
• Hmun sang atanga tla hlauhna: Hei hi hmun sang tak atanga tla hlauhna nen pawh a inzawm a, chu chu staircase, balcony emaw, tlang emaw a ni. A chhan chu gravity vangin kan tlu a ni.
• I kut atanga thil tla hlauhna: Hei hi mi tam zawk tan chuan thil pangngai a nih laiin, Barophobia vei chuan an kut atanga thil tla chu a hlau hle thei a ni.
• Gravity awm lohna hmuna tui tla hlauhna: A châng chuan gravity chu a bo nghal a nih chuan eng nge thleng ang tih an ngaihtuah mai thei. Chutiang thil a lo thlen chuan mihring te, rannung te, leh thil dang zawng zawng te chu van boruakah an lo tla thla mai ang tih an hlau mai thei. He hlauhthawnna hi science fiction movie thenkhata hetiang thil an hmuh hian a zual sauh thei a ni.

Chuti a nih chuan, hei hi eng nge ni (Phobia)?

Tunah chuan phobia hi a tlangpuiin eng nge a nih tih hi han en ila. Phobia chu thil min tichhe thei tak tak lo , emaw, hlauhawm vak lo emaw, a lutuk, thunun theih loh, ngaihtuahna fim lo taka hlauhna a ni. Hei hi lungkhamna (anxiety disorder) a ni a, chu chu lungkhamna nena inzawm rilru lam natna a ni. Barophobia hi phobic disorder bik a ni a, chu chu thilsiam chhunga thil awm, gravity ang chi hlauhna bik a ni.

Barophobia hi engtiang chiahin nge a awm?

He specific phobia hi mi zingah engtiang chiahin nge a awm tih chiang takin statistics hmangin sawi a harsa hle. Hei hi a chhan chu mi tam takin he hlauhna danglam tak hi an nei tih midangte hrilh an hreh vang a ni a, a nih loh leh chutiang dinhmun chu an nei tih pawh an hriat loh vang a ni. Mahse, general survey-a a lan dan chuan, United States ang ramah hian puitling 10 zinga pakhat vel (10 zinga 1) leh naupang tê 5 zinga pakhat vel (5 zinga 1) chuan an dam chhungin engtik lai pawhin phobia disorder bik, chu chu hlauhna bik an nei ang.

Hetiang natna (Barophobia) vei theihna hlauhawm ber chu tute nge ni?

Hetiang phobia chi (Barophobia) emaw, phobic disorder bik dang emaw lo awm chhan hi thil engemaw zat a awm a. Heng thilte hi i tan a hman theih em tih en rawh:

• Hmeichhia tan: Zirchianna thenkhatah chuan hmeichhiate hian phobia an nei tlem zawk mai thei tih an hmuchhuak.
• Chhungkaw history-a lungkhamna (anxiety disorders): I chhungkuaa mi tu emaw, i nu leh pa emaw, i unaute emaw chuan lungkhamna a neih chuan he natna hi i nei tam zawk a ni.
• Genetic influences: Genetic changes thenkhat (gene changes / mutations) hian lungkhamna nena inzawm natna vei theihna a tipung thei tih hmuhchhuah a ni bawk.

Eng phobia dang nge gravity hlauhna nen hian inzawm?

Vawi tam tak chu mi pakhatin phobia pakhat aia tam a nei thei. Heng hlauhthawnna te hi a inzawm tlat mai thei. Entirnan, gravity hlau mi pakhat chuan phobia dang a nei thei bawk a, chungte chu:

• Acrophobia: Hmun sang hlauh lutuk.
• (Apeirophobia): Infinity hlauhna, chu chu thil tawp nei lo (e.g., van zau tak, tuifinriat thuk tak) hlauhna a ni.
• Astrophobia emaw spacephobia emaw: Van boruak, arsi leh planet hlauhna.
• (Basiphobia): Kal thei lo, tlu thei lo, ding thei lo hlauhna.
• (Bathmophobia): Stairs emaw, tlang chhip emaw hlauhna.

Engvangin nge gravity hi ka hlauh em em?

"Engvangin nge leiah hian hetiang hi keimah chauh hi a thleng?" i ngaihtuah mai thei. Gravity hlauhna chhan pakhat chauh a awm em tih hi sawi harsa tak a ni. Mahse, thil lungchhiatthlak tak chu a chhan lian tak a ni thei. Hetiang thil thleng hi han ngaihtuah teh...

• Tlu na tak: Naupang i nih laiin thing atanga i tla a, emaw, hmun sang atanga i tla a, hliam na tak i tuar a nih chuan, chu hriatrengna chu i rilruah a inziak lut thei a, hetiang hlauhna hi a thlen thei a ni.
• Accident: Sakawr atanga paih i nih emaw, lirthei che lai atanga tlu emaw, chutiang bawka accident i tawk emaw a nih chuan.
• Mi dang hlauhawma awm hmuh:I hriat emaw, i hriat loh emaw tlu a, hliam na tak tuar, emaw, thih hial i hmuh chuan i rilru put hmang pawh a nghawng thei bawk.
• Thil rit tak i chungah a tla: Nangmah emaw, i hmangaih tu emaw chu i chungah shelf lian tak emaw, cupboard lian tak emaw a tlak avanga hliam i tuar a nih chuan.
• Scary scenes: Mi thenkhat chuan astronaut-te hlauhawmna hmuna TV show emaw movie emaw hlauhawm tak tak an en nawn fo hian, space-ah an thlawh chhuah tir a, gravity awm lohna hmuna thil hlauhawm tak tak an thlen fo hian hetiang hlauhna hi an nei thei bawk.

A pawimawh ber chu he hlauhna hi i sualna a ni lo tih hriatthiam hi a ni.

(Barophobia) natna lan chhuah dan chu engte nge ni?

Hetiang phobia nei te hian an hlauhthawnna hi a dik lo tih an hre tlangpui a, chu chu a chhan tak tak a nei lo tihna a ni. Amaherawhchu, hei hi an hriat pawhin hlauhna a lo thlen hian an taksa leh rilru lam thil tih dan chu thunun harsa an ti hle. Symptoms i nei thei a, chungte chu:

• Ka taksa chu a vawt a, a khur bawk.
• Luak chhuak leh lu hah.
• Thaw chhuak lutuk (hyperhidrosis).
• Heart rate a sang nghal a, rilru chu a na hle (heart palpitations) a awm bawk.
• Nausea leh luak chhuak tih hriat.
• Thâwk harsa (dyspnea), thawk hah lutuk.
• Ka taksa pengte chu a nghing a, ka taksa pum pui a nghing.
• Indigestion (dyspepsia) te chu pum na emaw gastritis emaw ang chi te hi a ni.
• Vawilehkhatah au leh tap ang maiin ka inhria.
• Hlauhna lo chhuahna hmun atanga tlanchhiat ang maiin ka inhria.

Chûng mizia zînga pakhat emaw, a aia tam emaw chu gravity chungchâng ngaihtuah emaw, a kaihhnawih thil hmuh emaw hian a lo awm thei a ni.

Engtin nge a dinhmun (Barophobia) hi kan hriat theih ang?

He gravity hlauhna hi hriat chian nan thisen test emaw scan emaw bik a awm lo. I doctor, rilru lam doctor a tha ber chuan chipchiar taka a inbiakna hnuah i natna chu a hmuchhuak ang. Zawhna a zawt ang che:

• Eng symptoms nge i neih? (A chunga kan sawi tak symptoms te nen a inang).
• Heng symptoms te hi eng chen nge a awm tawh ?
• Engtin nge he hlauhna hian i nitin nun, hnathawh leh inlaichinna a tihbuai?
• Eng dinhmunah nge he hlauhna hi a lo chhuah?

Doctor chuan a hnuaia mite hi i neih chuan phobic disorder bik, a nih loh leh Barophobia i nei tih a sawi thei ang:

• Gravity chungchang i ngaihtuah emaw, a nena inzawm thil i hmuh emaw hian hlauhna nasa tak emaw, lungkhamna emaw i neih chuan.
• He hlauhna hi thla ruk tal a awm tawh chuan .
• Heng symptoms te hi gravity i ngaihtuah emaw, i inrawlh apiangin a lang chhuak thin.
• Hlauhna thlen thei thil, dinhmun, hmun (e.g., sang taka kal loh, stairs hman loh) pumpelh nan i nungchang i thlak a nih chuan.
• Heng (phobia) symptoms te avang hian i...I hlimna leh nunphung a tlahniam a nih chuan, i hna i thawh that theih loh chuan.

Barophobia hi eng enkawlna nge ni?

Thu lawmawm tak chu he natna (Barophobia) hi enkawlna tha tak tak a awm tih hi a ni! A tha ber chu rilru lam hriselna lama mithiam, tanpui thei tur che nena inhmuh hi a ni. I tana tha tur enkawlna a thlang ang. Heng enkawlna chi hrang hrang hi a tam ber a:

1. Thil hriatna (Cognitive Behavioral Therapy) (CBT) hmanga enkawlna (Cognitive Behavioral Therapy) hmanga enkawlna (Cognitive Behavioral Therapy) .

Hei hi psychotherapy, emaw talking therapy emaw hmanraw lar leh hlawhtling tak a ni. Gravity (cognition) chungchanga i ngaihdan leh a chhan dan (behavior) hriatthiamna a pe che a ni. CBT hian i ngaihtuahna dik lo, ngaihtuahna fim lo tak takte chu hriatchhuah a, chu chu ngaihtuahna dik zawk, hrisel zawk hmanga thlak a, hlauhna i hmachhawn dan tur thlak danglam turin a zirtir che a ni.

2. Exposure Therapy hman dan tur

Hei hi psychotherapy chi khat a ni bawk. Fobia bik nei tan chuan a hlawkthlak hle tih a chiang. Heta thil thleng hi i therapist chuan zawi zawiin i hlauhthawnna thlentu thilte chu a rawn pholang che a, hmun him tak, thunun theih takah. Entirnan, a hmasain gravity thlalak an entir che a, chutah chuan video an entir leh a. Tichuan, thil te tak te chu paih a, a tlak lai en turin an ti mai thei che a ni. Chutiang chuan zawi zawiin i tuar theih angin hlauhna chu i desensitized ta a ni. A tawpah chuan hlau lova gravity i hmachhawn theihna dinhmunah hruai i ni ta a ni.

3. Hypnotherapy hmanga enkawlna

Hetah hian trained therapist chuan relaxation thuk takah a dah che a, a nih loh leh hypnotic state emaw trance emaw ah a dah che a ni. Hetiang dinhmunah hian i hlauhthawnna nena inzawm hriatrengna, ngaihtuahna leh rilru put hmang, i subconscious thuk taka phumte chu phochhuah an tum thin. Hypnotic state-a i awm lai hian i ngaihtuahna leh rilru put hmang thlak danglam turin rawtna an pe thei bawk che. Chumi hnuah chuan heng thil hmuhchhuah te hi psychotherapy session, CBT ang chi-ah te sawiho a ni a, chu chuan i hlauhthawnna chu i hneh theih nan a pui ang che.

4. Damdawi chi hrang hrang

Thil engemaw takah chuan, a bik takin i hlauhthawnna leh lungkhamna a nasat chuan i doctor chuan hun rei lote chhung atan lungkhamna dona damdawi emaw, lungngaihna tichhe thei damdawi emaw a pe thei a ni. Hengte hi i rilru a hahdam theih nan leh enkawlna i neih chhunga i symptoms control nan pek a ni. Enkawlna a hlawhtlin chuan heng damdawi te hi a ngai tawh lo fo thin. Damdawi lam thurawn tel lo chuan heng damdawi te hi hmang ngai suh.

Barophobia avanga harsatna awm thei te chu engte nge ni?

He gravity hlauhna nasa tak hi enkawl a nih loh chuan i nunah nghawng lian tak a nei thei a ni. I in ang chi hmun him nia i hriatte pawh chhuah i hlau mai thei. Hei hian agoraphobia a thlen thei a ni.Phobia dang (i.e., pawn lama awm, mipui tamna hmun, emaw, mahni chauha zin hlauhna) pawh a intan thei bawk.

Hetiang thil hi pumpelh a, in lama awm reng hian nunah thil tam tak i hloh thei a, chu chu thil hlimawm tak tak, hun pawimawh, hnathawh leh zirna te hi a ni.

Phobic disorder hian rilru leh taksa hriselna lama harsatna dang a thlen theihna a tipung bawk a, chungte chu:

• Depression , khawtlang nunah inthiarfihlim, mahni chauha awm, leh a châng chuan mahni intihhlum tumna pawh.
• Panic attack leh panic disorder (panic attack awm fo thin).
• Substance use disorder ( hlauhna thunun nan ruihhlo emaw zu emaw hmansual hi a dik lo thei).

Engtikah nge Doctor i hmuh ang?

Heng thilte hi i tawng a nih chuan doctor, a tha ber chu psychiatrist emaw counselor emaw pan la, tihkhawtlai lohvin:

• Panic attack vawi khat aia tam i neih chuan.
• Nitin nun, hnathawh, a nih loh leh mut tibuaitu lungkhamna awm reng i neih chuan.
• Depression symptoms (lungngai reng reng, eng thil pawh ngaihven loh, mut leh ei duhna inthlak danglam) i lantir a nih chuan.
• Ruihhlo emaw zu in emaw avanga thunun theih loh i nih chuan.

Ka doctor hnenah eng nge ka zawh ang?

Doctor i tlawh hunah i dinhmun chiang taka i hriat theih nan hetiang zawhna hi i zawt thei ang:

• Engvangin nge hetiang (phobia) hi ka neih? A chhan dik tak chu ka hre thei ang em?
• Ka tan enge inenkawlna tha ber?
• Exposure therapy nge CBT hi ka enchhin tur em ni?
• Eng chen nge therapy ka mamawh ang?
• Damdawi hian min pui thei ang em? Side effect an nei em?
• He natna avanga harsatna awm thei hi ka ngaihtuah tur em ni? Eng nge an nih?
• He hlauhna hi thunun turin in lamah ka tih theih tur a awm em?

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Gravity hlauhna, barophobia tia hriat bawk hian i nunah pressure nasa tak a siam thei a ni. Thil thar enchhin te, chhuah te, nun nuam tihna te a dal thei che a ni. Gravity-in a tlu ang che emaw, thil rit tak i chungah a tla ang tih emaw ngaihtuah reng chu hahthlâk tak a ni thei.

A pawimawh ber chu he hlauhna hi nangmah chauhin i hmachhawn a ngai lo. Barophobia hi enkawl theih a ni. Psychiatrist, psychologist emaw counselor emaw chuan talk therapy leh exposure therapy ang chi enkawlna hmangin he hlauhna hi zawi zawiin hneh turin a pui thei che a ni.

Chuvangin, hetiang hlauhna hi i neih chuan khawngaihin tanpuina dil hlau suh.Puihna leh enkawlna dik tak nen chuan he hlauhna hi i thunun thei a, rilru thlamuang takin i nung leh thei bawk!

` Gravity hlauhna, Barophobia, hlauhna, lungkhamna, rilru hriselna