Thu tlûkna pawimawh tak i siam dâwn hun lai kha han ngaihtuah teh. "Hetiang hi ka ti tur em ni? A nih loh leh ni lo? Ka tih chuan eng nge thleng ang?" A nih loh leh, i in chahbi zawng chungin i rilruin, "Aw, khawiah nge he thil hi ka dah hnuhnung ber..." tiin i ngaihtuah ngai em? Dik tak chuan hetiang hi kan ti vek a ni. `` self-talk '' kan ti a. Chuvangin vawiinah hian hei hi thil pangngai nge kan ngaihtuah tur thil tih hi han sawi ila.
Engvangin nge keimahni leh kan inbia? Hei hi thil pangngai a ni em?
Ni e, a tam zawkah chuan hei hi thil pangngai tak leh hrisel tak a ni . Dik tak chuan mahni inbiak ai chuan mahni inbia lo tak tak hi a mak deuh. Zirchianna pakhatah chuan puitling 96% chuan an lu-ah an inbia a (hei hi internal dialogue kan ti a). Tin, puitling 25% chauhvin chutiang bawk chu aw ring takin an ti bawk. Chuvangin i hmu a, hetiang hi i tih chuan nangmah chauh i ni lo.
Kan inbiak chhan lian tak tak engemaw zat a awm a:
- I ngaihtuahnate chu buatsaih rawh : Kan lu chhunga ngaihtuahna tam tak tlan chhuak kan neih hian, ring taka sawi hi a buatsaih dan tha tak a ni thei.
- Thu tlûkna siam: A lam leh lam ngaihtuah a ngaih hunah chuan, a lam leh lam chungchânga mahni inhrilhhriatna leh inhnialna hmanga thu tlûkna ṭha ber siam chu a awlsam zâwk a ni.
- Mahni infuih rawh: Thil harsa tak i ṭan dawn tih han mitthla teh. "Okay, hei hi ka ti thei ang," i tih hian thil tihhlawhtlinna i nei a ni lawm ni?
- Mahni chauhna tihtlem : A chang chuan mahni chauha kan awm lai hian mahni inbiak hian mi kan bulah mi awm ang maiin min awm thei a, mahni chauha awm loh nan min pui thei bawk.
A awlsam zawngin, mahni inbiak chu i lu chhunga i ṭhian ṭha ber nen buaina chungchang sawipui ang mai a ni.
Mahni Inbiakna leh Rilru Hriselna
Kan inbiak dan hian kan rilru hriselnaah nghawng lian tak a nei a. Mahni inbiak dan hi chi hnih a awm a, chungte chu Positive Self-Talk leh Negative Self-Talk .
Thil \ha sawina hmang hian i infuih thei a, mahni inrintawkna i siam thei bawk.A tipung thei a ni. Hei hian harsatna chinfelna kawngah pawh nasa takin a pui bawk. Zirna hrang hrangah phei chuan thil tawn pakhat a thlen hnua kan inbiak hian chuta tang chuan zir tur kan nei tam zawk tih hmuhchhuah a ni.
Amaherawhchu, i rilru a tha lo ("Hetiang hi ka ti thei ngai lo," "Ka tangkai lo") i inbiak reng chuan i rilru hriselna atan a tha lo. Chuvângin, ngilnei tak leh ṭha taka inbiak reng tum ang che.
Engtikah nge he thil hi kan ngaihtuah tur?
Hetah hian a pawimawh ber chu a awm. Kan sawi tawh ang khan mahni inbiak hi a tlangpuiin thil tha tak a nih laiin, a then phei chuan rilru lam natna khirh tak chhinchhiahna a ni thei bawk. Hei hi schizophrenia natnaah chuan a dik hle a ni .
Chuti a nih chuan engtin nge an pahnih inthlauhna hi kan hriat chian theih ang? A hnuaia table hi han en teh.
| Mahni inhriatthiamna pangngai, hrisel tak | Mahni inbiakna, chu chu ngaihtuah tur chhinchhiahna a ni thei |
|---|---|
| Tum neia thusawi (e.g., buaina chinfel, thil hriatrengna). | Thumal emaw thumal inzawm lo emaw tum nei lovin mumbling. |
| Thil sawi mekte hi a dik a, a inrual bawk. | Ngaihtuahna a buai a, thil sawi mekte pawh a inzawm lo. |
| Mahni infuih emaw, thlamuan emaw tura thusawi. | Thumal thar siam emaw, thumal emaw, sentence khat emaw sawi nawn leh. |
| Hei hi an thununna hnuaia thil thleng a ni. | Thunun theih loha thil tih leh thil mak tak tak, tibuai thei tak tak hmanga thusawi. |
A hming hriat hlau suh. Schizophrenia hi rilru natna a ni a, khawvel hmun hrang hrangah mi tam tak a vei a, enkawlna hmangin a enkawl tha thei hle. Alzheimer natna leh Multiple Sclerosis ang chi natna aiin a tam zawk. Kum naupang takah a lang tlangpui a, nun inthlak danglamna lian tham tak tak a awm laiin a lang thin.
Hei hi a pawimawh ber chu ngaihtuahna mumal lo (disordered thoughts) hi a ni . Lu chhungah ngaihtuahna a innghat leh inzawmkhawm ang maiin a lang. Tichuan, chu mi chuan thu a sawi chuan chu buaina chu a lo chhuak ta a ni.
Pawimawh tak: Nangmah emaw i hriat emaw chuan he table dinglama symptoms tarlan zinga pakhat tal i neih chuan ngaihthah suh . A tha ber leh him ber chu a rang thei ang bera doctor (doctor) thiam tak hmuh hi a ni. The sooner you can identify and start treatment , he natna hi hlawhtling taka i enkawl theihna a sang zawk.
Take-Home Thuchah a ni
- Mahni inbiak hi thil pangngai tak, hrisel tak leh hlawkthlak tak a ni fo thin.
- I ngaihtuahnate inrualrem tûrin a ṭanpui ang che a, thu tlûkna harsa tak siam tûrin a ṭanpui ang che a, huaisenna a pe bawk ang che.
- Mahse, i thusawi dan chu mak tak a nih chuan (e.g. thil inzawm lo mumbling, ngaihtuahna buai ang maia lang), chu chu rilru lam natna , schizophrenia ang chi chhinchhiahna a ni thei.
- Hemi chungchangah hian rinhlelhna emaw hlauhna emaw i neih chuan ngaihtuah suh la, doctor hnenah thurawn dil nghal rawh . Enkawlna rang tak i neih chuan chutiang dinhmun chu i thunun tha thei a, nun pangngai i hmang thei bawk.
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