Diabetes Mellitus i vei a nih chuan ei leh in, leh exercise i ngaih pawimawh zia ka hria. Chutih lai chuan, ‘Chu damdawi chu a tha a, he thing atanga tui in hi a tha’ tih ang chi thawnthu kan hre fo thin. Awle, thil kan hriat fo thin, leh kan in chhungah pawh, zunthlum damdawi atana hman thin chu ‘Karawila’ an ti a. I nuin zing lamah kaarawila sambol a siam a, "Hei hi ei rawh, fapa/fanu, sugar atan a tha a ni," a tih che kha han mitthla teh. A nih loh leh ka thianpa pakhat chuan, "Kaarawila tui in hmangin ka sugar ka control a ni," a ti bawk. Chuti a nih chuan, he thawnthua thudik chu eng nge ni? Kaarawila hi zunthlum tan engtiang chiahin nge a \ha? Vawiin hian sawi ila.
I en hmasa ang u, he gourd hi eng nge ni?
Bitter gourd hi Asia, South America, India, leh Africa ram thenkhatah chuan thlai chi hrang hrang lar tak a ni. Kan ramah chuan bitter gourd hi mi tam takin an hriat leh ei thin a ni. Cucumber ang deuha lang leh thlum deuh mah se, a hming ang bawkin a thlum thlum chak tak a ni. Mahse he thlum thlum tak hnuaiah hian thil tha tam tak thup a awm. Bitter gourd hi thlai chi a ni a, vitamin A,
vitamin C, leh beta-carotene te a pai tam hle. Tin, minerals iron leh potassium te a pai bawk. Kan hnam damdawiah chuan bitter gourd thei leh a chi hi natna tam tak, zunthlum, vun natna, Asthma, leh pum lam harsatna te enkawlna atan kan hmang tawh a. Bitter gourd hian hming dang tam tak a nei bawk. Mi thenkhat chuan:
- Bitter gourd a ni
- Balsam pear a ni
- Karela - He hming hi India ramah a lar hle.
Engtin nge bitter gourd hian zunthlum hi a nghawng?
Hetah hian a pawimawh ber. Bitter gourd-a chemical thenkhat chu kan taksaa
hormone insulin angin an thawk tih hmuhchhuah a ni. Hei hian thisen sugar level a tihhniam theih nan a pui a ni. A awlsam zawngin hetiang hian a thleng thin: 1.
Cell chhunga sugar luhtir: Bitter gourd-a thil awmte hian kan thisena sugar (glucose) awm chu la turin a pui a, taksa cell-ah a thawn lut thin. Sugar awmna tur cell kawngkhar hawn ang mai a ni. 2.
Sugar dahkhawmna: Hengte hian kan thin, taksa thau leh thau chhunga cell chhunga sugar lut tawhte dahkhawmna atan a pui bawk. 3.
Sugar thar siam chhuah tihtawp: Zirchianna thenkhat chuan bitter gourd hian taksaa nutrients dahkhawmte chu sugar-ah a chantir leh a, thisenah a dah tel loh nan a veng thei bawk niin an sawi.
Zirna thenkhatah chuan bitter melon hian type 2 diabetes vei te thisen sugar level leh thla thum kalta chhunga thisen sugar level average tehna A1c test result a tihniam thei tih hmuhchhuah a ni. Mahse, zirchianna dangah chuan hetiang result tha hi a la awm lo. Chuvangin he thupui chungchangah hian zirchianna a la kal zel a ni.
Chutiang a nih lai chuan bitter gourd hi zunthlum damdawi aiah a ni lo. Mahse, ei leh in inthlau tak (balanced diet)-a hman chu a hlawkthlak thei a, doctor i zawh hnuah.
Bitter gourd hi engtin nge kan hman ang?
Bitter gourd hman dan chi hrang hrang a awm.
- Thlai thar angin : Kan dawr leh bazarah te an tam hle. In lama i rawn hruai hnuah a chi chu la chhuakin tui chi (salt water) -ah rei vak lo i hnim thei a, chu chuan a thlum chu a ti reh thei a ni. Tichuan sambol i siam thei a, oil-ah i chhum thei a, thlai dangah dah la, curry i siam thei bawk.
- Supplement angin: Bitter gourd hi capsule angin a awm bawk. Mahse, heng zinga engzat nge ei a him tih sawi tur hian zirchianna a la tawk lo. Thil tam takah a innghat a, chu chu i kum leh hriselna dinhmun te hi a ni. Chuvangin, doctor rawn hmasa lovin heng supplement te hi hmang ngai suh.
- Tea angin: Bitter gourd thei hring, pangpar emaw, chi emaw tea angin i in thei bawk. Bazarah hian bitter gourd tea bag pawh a awm a.
Side effect leh thil hriat tur
Bitter gourd hi natural product ni mahse, mi zawng zawng tan a tha lo, engtik lai pawhin. Side effect leh risk engemaw zat a awm. Hei hi hriat chian a pawimawh hle.
| Risk factor/side effect a awm thei | Description leh i tih tur te |
|---|
| Side effect awm fo thin | Pum natna, ril\am, leh lu na a awm thei. A tlangpuiin mi tam zawk tan chuan hun rei lote chhung (thla 3 aia rei lo) ei tur atan ei a him. |
| Zunthlum damdawi nen ei | Hei hi a pawimawh hle mai! Diabetes damdawi i ei a nih chuan bitter melon (a bik takin supplement atan) ei hian i thisen sugar level a ti hniam lutuk (hypoglycemia) . Hei hi dinhmun hlauhawm tak a ni. Doctor nen inbia la, i thisen sugar level enfiah fo ang che. |
| Nu naupai leh nau hnute pe mek | Naupai lai emaw, nau hnute pek lai emaw hian bitter gourd hi supplement atan ei hi a him lo mai thei. Hemi hun chhung hian ei tur atan a tlem berah pawh doctor rawn la. |
| Surgery neih hmain | Bitter melon hian thisen sugar level a nghawng avangin operation neih chhung leh operation zawhah harsatna a thlen thei a ni. Operation ruahman hma kar hnih tal bitter melon (a bik takin supplement) hman kha bansan rawh. |
| G6PD tlakchhamna nei te | Genetic condition G6PD deficiency i neih chuan bitter gourd ei loh tur a ni. A bik takin bitter gourd chi ei hian "favism" tih dinhmun a thlen thei. Hei hian symptom na tak tak, lu na, khawsik, pum na, coma te a thlen thei a ni. |
Warning: Miin bitter gourd emaw thil dang emaw ei hnua natna khirh tak a neih chuan damdawi in hnai ber Emergency Department (ETU)-ah hruai nghal tur a ni. Poisoning nia rinhlelh a nih chuan Colombo National Hospital-a National Poisons Information Center-ah biak la, thurawn la rawh.
Take-Home Thuchah a ni
- Bitter melon hian thisen sugar level tihhniam thei compound a pai tih finfiahna engemaw zat a awm a , mahse hei hi research stage-ah a la awm a ni.
- Bitter gourd hi i doctor-in zunthlum damdawi a pek aiah a ni lo. I damdawi ei kha titawp ngai suh la, bitter gourd chauh hmang rawh.
- I balanced diet ah bitter gourd dah tel hi a tha a , mahse bitter gourd hi supplement atan i ei hmain i doctor nen inbiakna neih hmasak phawt ang che
- Zunthlum damdawi i ei emaw, nau i pai emaw, operation atana i inbuatsaih emaw a nih chuan bitter gourd i ei hian fimkhur hle ang che.
- A tâwpah chuan, nangmah ngeiin enkawlna tûr chungchânga thu tlûkna siam tûra thu hriatte rinchhan ai chuan, i hrisêlna dinhmun hre chiangtu doctor hnên aṭanga thurâwn la fo chu a finthlâk a ni.
Bitter melon, zunthlum, thisen thlum level, thisen thlum, bitter melon, zunthlum, karela, zunthlum tan chaw, herbal, nutrition
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