Black cumin hi kan kitchen-ah chuan spice mamawh tak a ni. A châng chuan khawsik emaw, pum na emaw kan nei a nih pawhin kan nu leh pite chuan "black cumin tlem tal boil la, in rawh" min ti ṭhin. Mi thenkhat phei chuan black cumin hi "thihna tih loh natna zawng zawng tidam thei herb" a ni an ti. Chuti a nih chuan he thawnthu hi a dik em? Black cumin hian chutiang chuan a hlawkpui tak tak em? Hemi chungchang hi vawiinah hian dik tak leh scientific takin sawi ila.
Nigella chu eng nge ni?
A awlsam zawngin sawi ila, black cumin hi scientific hming *Nigella sativa* nei thing chi a ni. He thlai hi Europe, Middle East, North Africa, leh Southwest Asia-ah te chin a ni tlangpui. Black cumin bakah hian English tawnga hming dang, black seed, black cumin, leh fennel flower hmanga hriat a ni bawk.
Heng chi dum atang hian Black seed oil siam a ni. He oil hi capsule angin ei theih a ni bawk. Hmanlai atang tawh khan heng chi dum hi ei tur thlum nan leh thinghnah atan raw emaw, lightly roasted emaw hmangin an hmang thin a ni. Ngaihtuah teh, heng chi dumte hi Islam lehkhabuah te, Bible-ah te, leh hmân lai Greek damdawi-ah te pawh sawi a ni tawh.
Black cumin leh black cumin (Kala Jeera) hi thil hrang hrang pahnih a ni em?
Hetah hian buaina tlem a awm. "Black cumin" (Nigella sativa) kan tih hi English-ah chuan black cumin an ti \hin. Amaherawhchu thlai dang *Bunium bulbocastanum* an tih chi chu black cumin emaw kala jeera emaw an ti bawk. Hei hi India ramah hmuh tur a tam ber. Ayurveda-ah chuan khawsik, kawr natna, etc. tan hman a ni.
Heng pahnihte hi an hmel pawh a inang lo. Kan black cumin chi hi a dum a, a pianzia chu triangular deuh a nih laiin, a chi dang (kala jeera) erawh chu kan hmuh thin cumin pangngai ang deuh a ni. Chuvangin an pahnih hi tibuai suh. Kan ramah hian *Nigella sativa*, a nih loh leh black cumin kan sawi a ni.
Black cumin hman dan leh a property te
Black cumin hi kawng hrang hrangin hman theih a ni.
- Ruh pum pui angin
- Oil angin
- Capsule angin
- Powder angin
Black cumin oil a active ingredient ber chu thymoquinone a ni . He thil tel vang hian black cumin hian damdawi tam tak a nei a ni. He thymoquinone hian a property thenkhat chu:
- Anti-inflammatory: Taksa a hring leh natna a tiziaawm.
- Antioxidant: Cell tichhe thei free radicals lakah a venghim.
- Analgesic: Natna a tiziaawm.
- Hepatoprotective: Liver chhiatna lakah a venghim.
- Antibacterial, antiviral, leh antifungal: Hriselna chi hrang hrang lakah hna a thawk.
- Cancer dona atana hman tur:Cancer cells beih theihna a nei tih zirchianna neih mek a ni.
A pawimawh ber chu heng property te hi research stage-ah a la awm a, chuvangin eng natna pawh enkawlna atan black cumin hmang suh. Eng thil pawh hman hmain doctor nena inbiakna neih a pawimawh hle.
Black cumin hlawkna ber berte
Tunah chuan black cumin hman atanga hriselna atana hlawkna awm nia sawi chu i lo en ang u.
Vun hriselna atan
Zirna tenau tak takah chuan black cumin oil hian vun natna, eczema , psoriasis , leh acne te a pui thei tih hmuhchhuah a ni. Tin, vun thianghlim leh hnim hring a awm theih nan a pui bawk. Black cumin hian hliam damna a ti chak zawk niin an sawi bawk.
Mahse, hengte hi hliam tenau leh hliam tenau te tan chauh a ni tih hre reng ang che . Kangmei lian emaw, hliam na tak emaw tan chuan doctor pan ngei ngei tur a ni.
Sam tan chuan
Black cumin oil hian lu vun leh sam a tifai a ni. Zirchianna tenau tak pakhatah chuan black cumin oil hian sam tlakchhamna a ti tlem thei bawk tih hmuhchhuah a ni. Hei vang hian shampoo leh hair mask market-a hmuh theihah te pawh a tel a ni.
Thau tihtlem nan
Tun hnaia zirchianna hrang hrangah chuan black cumin hi supplement atana ei hian taksa rihna leh BMI a tihniam thei tih an sawi a, mahse hemi chungchangah hian zirchianna neih belh a ngai a ni.
Allergy, thisen sang leh zunthlum te
- Allergy: Black cumin oil hian allergy symptoms hnar luang leh thawk hah te a tidam thei. Zirna a awm bawk a, asthma vei tan pawh hahdamna engemaw chen a pe thei tih a sawi bawk. Mahse, i asthma symptoms a ṭhat loh chuan, emaw, rang taka thawk hah emaw, thawk harsa emaw i neih chuan nghak suh la, damdawi in emergency room (ETU)-ah kal nghal rawh.
- Thisen sang leh cholesterol: Zirchianna hmasa berah chuan black cumin supplement hian thisen sang leh cholesterol level tihhniamna kawngah a pui thei tih hmuhchhuah a ni.
- Diabetes: Type 2 diabetes vei te hian thisen sugar level control nan black cumin supplement ei hian eng emaw chen an hlawkpui thei tih hmuhchhuah a ni.
| Nutrition chu black cumin oil teaspoon (5g) khatah dah a ni | Lenzawng tehna |
|---|---|
| Calorie a awm bawk | 45. A rilru a hah lutuk |
| Thau | 5 gram a ni |
| Protein leh sugar te a awm | 0 gram a ni |
| Blackcurrant-a vitamin leh mineral awmte | Calcium, thir, zinc, copper, thiamine, niacin, phosphorus, folic acid, vitamin B6 leh B2 te a awm a |
Side effect leh thil hriat tur
Black cumin hi natural substance ni mahse, engkim hi mi zawng zawng tan a inhmeh vek lo. Tin, eng thil pawh tam lutuk hi a tha lo. Black cumin i hman hunah heng thilte hi fimkhur hle ang che.
| Risk/side effects a awm thei | Hrilhfiahna |
|---|---|
| Digestive system lama harsatna awm thei | Mi thenkhat chuan black cumin ei hian rilru hahna leh rilru hahna ang chi an nei thei. |
| Damdawi dang nena inzawmna | Black cumin hian taksa metabolism a nghawng avangin i ei tur damdawi dang (a bik takin zunthlum leh thisen sang tan) nen a inzawm thei a ni. Chuvangin hengte hi Doctor nen inbia lovin ei loh tur a ni. |
| Naupai lai | Nu naupai tan chuan an chaw eiah black pepper tlem te te dah la, a thlum zawk theih nan a pawi lo. Mahse, black pepper oil emaw powder emaw supplement atan ei hi a tha lo tak zet a ni. A tam taka ei chuan uterine contraction a tihziaawm thei a, a titawp thei hial a ni. |
| Thisen chhuah harsatna a awm | Black cumin hian thisen zam a tikhawlo thei a, chuvangin thisen chhuahna lama harsatna nei tan chuan a tha lo hle. |
| Inzai | Operation i neih dawn chuan kar hnih tal hmain black cumin supplement ei kha i bansan tur a ni . Tin, he thu hi i doctor hnenah hriattir bawk ang che. |
| Kidney-ah nghawng a nei | Research hlui zawkah chuan black seed oil dose sang tak, ni khata 2000-2500 milligrams ei hian kal a nghawng thei tih an sawi. |
Ni khatah engzat nge ka ei ang?
Mi tam zawk chuan ni khatah black seed oil gram 1-2.5 inkar an hmang tlangpui. Mahse hei hi i tan a tha em tih chiang taka hriat nan, engzat nge i ei tur tih leh eng chen nge i ei tur tih hriat nan i doctor zawt ngei ang che.
Take-Home Thuchah a ni
- Black cumin hi natural substance a ni a, a thatna tam tak a nei a, mahse side effect a nei thei bawk.
- Black cumin emaw natural supplement dang emaw damdawi atana hman hmain doctor rawn hmasa phawt ang che.
- Nu naupai te, nau hnute pe mek te, zai tura inbuatsaih mek te, thisen chhuah harsatna nei te, leh natna khirh tak dang damdawi ei thin te hian black cumin supplement an hman hian fimkhur hle tur a ni.
- A tlangpuiin ei turah hian seasoning atan tlem te te dah hi a him. Buaina chu supplement tam tak leh hun rei tak chhunga ei hi a ni.
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