I ha i sil laiin sink chhunga i chil chhuah hian thisen tlem i hmuh hian i lungkham deuh bawk em? A nih loh leh, a châng chuan chhan awm lovin i hmui thisen chhuak mai mai i nei em? Dik tak chuan kan ramah hian mi tam tak chuan hei hi chutiang thil lianah an ngai lo. "A pangngai a ni" tiin an ngaihtuah a, an ngaihsak lo. Mahse, a chang chuan kan taksa chhunga harsatna lian tak dang min pe theitu signal pawimawh tak a ni thei. Chuvangin vawiin hian hei hi kan hre tawh dawn a, chu chu ‘Bleeding Gums’ tihna a ni.

Engvangin nge kan hmui hi thisen a chhuah? A chhante chu engte nge ni?

Gums thisen chhuah chhan pakhat chauh a awm lo va, chhan tam tak a awm thei. Hetiang dinhmun hi hmui hriselna lama harsatna vang ber a ni thei a, mahse taksaa damdawi lam thil dang vang pawh a ni thei. Heng chhante hi chiang takin han then ila.

In lama he natna hi thunun theih dan thenkhat chu engte nge ni?

In lama i tih theih tur thil awlsam tlemte a awm a, chu chuan gum thisen chhuah tihtlem nan a pui thei a ni. Mahse hre reng ang che, heng step te hi ti chung pawha kar hnih aia tam thisen i chhuah chhunzawm chuan doctor i pan ngei tur a ni.

• Ni khatah vawi hnih tal ha uluk takin silfai thin ang che: Fluoride awmna toothpaste hmangin minute hnih tal ha silfai thin ang che, zing leh zan mut hmain.
• Ha hrual nêm tak hmang rawh: Brush hrual khauh tak nei hian i hmui a tichhe thei a, chuvangin toothbrush hrual nêm tak thlang fo ang che.
• Nitin Floss: Ha inkara ei tur chi hrang hrang, toothbrush-in a thlen theih loh te paih chhuah dan tha ber chu flossing hi a ni.
• I hmui chu tui lum hmangin silfai rawh: Tui glass khatah chi teaspoon chanve vel hmin la, chu tui hmang chuan ni khatah vawi hnih emaw vawi thum emaw i hmui silfai la, chu chuan gum swelling leh infection te chu a control ang.
• Meizial zu hi pumpelh vek rawh: Meizial i zuk chuan i zuk bânsan hian i hmui hriselna bakah i hriselna zawng zawng tan a pui hle.
• Ei leh in inthlau tak ei: Vitamin C (orange, lemon, guava) leh vitamin K (green vegetables, spinach leh kale ang chi) tamna ei tur ei thin ang che.

Hei hi kan ngaihthah chuan eng nge thleng ang?

Hei hi kan hriat chian a tul ber a ni. Gums thisen chhuah hi thil tenawm tak anga i ngaihthah chuan gum natna avanga lo awm a nih chuan a na zual thei hle.

I hmui thisen chhuak chu damdawi lam thil dang, zunthlum ang chi avanga lo awm a nih chuan han ngaihtuah teh? He symptom hi i ngaihthah chuan a hnuaia natna awm chu a zual zel ang. Chuvangin ngaihthah ngai suh.

Engtikah nge doctor kan hmuh tak tak ang?

A tlangpuiin, i ha silfai dan i thlak danglam a, chu chu ha tlem a silfai ang chi hi a ni a, a chang chuan thisen chhuahna engemaw zat i nei thei. Mahse ni khat emaw ni hnih emaw chhungin a tawp mai ang. Mahse, a hnuaia chhinchhiahnate hi i neih chuan ha enkawltu emaw, i chhungte doctor emaw pan nghal rawh .

• I hmuiah chhan awm lovin thisen a chhuak reng a nih chuan.
• Home care i tih hnua kar hnih aia rei thisen chhuak a tawp loh chuan.
• Gums a sen hle a, a hring a, a na a nih chuan.
• Ka atanga rimchhia lo chhuak a awm chuan.
• I ha a che ang tih i hriat chuan.
• Symptom dang i neih chuan hahna leh khawsik fo bakah i hmui thisen chhuak.
• Hei hi a bik takin hre reng ang che: Thisen chhuak nasa tak, tihtawp theih loh i neih chuan damdawi in hnai ber Emergency Department (ETU) -ah kal nghal rawh.

I doctor chuan a tul angin a enfiah ang che a, a chhan chu gum disease emaw hriselna lama harsatna dang emaw a nih leh nih loh a hre thei ang. A tul chuan thisen test turin an refer ang che a, a chhan enkawlna dik tak an pe ang che.