Hnute cancer enkawl lai hian chak taka kan awm theih nan kan ei \ha tur em ni?

Hnute cancer vei i nih chuan he hun chhung hian hrisel leh chak thei ang bera awm a pawimawh zia i hria. Mahse chemotherapy leh radiation side effects te nen chuan a chang chuan ei pawh i ei thei lo tih kan hria bawk. Ni engemaw zat chu chaw rim pawh i hre thei lo va, a thlum bawk. Mahse ni dangah chuan harsatna awm lovin i dam thei. Chuvangin vawiin hian he hun harsa tak i paltlang theih nan ei leh in dik tak i hmuh theih dan tur kan sawi dawn a ni.

Processed foods ai chuan natural foods nutritious thlang zawk rawh.

Hetih lai hian i taksain ei leh in tha ber a pek theih nan chuan ei tur packaged, preserved leh processed te ei tlem a tha ber. Chu ai chuan natural, nutrient-dense foods, thei, thlai, greens, leh whole grains te thlan a tha zawk.

I diet plan i ngaihtuah buai a nih chuan i doctor nen inbiakna neih a tha ber. Mahse, i tanpui theihna tur tips bulpui thenkhat chu hetiang hi a ni.

Engtin nge rilru hahna leh luak chhuak hi i hmachhawn thin?

Chemo leh radiation hmanga enkawlna hian nausea leh vomiting hi a side effect awm fo thin a ni. Hei hian a nghawng che a nih chuan heng thilte hi han ti ve teh.

• Ei turin nawr luih suh: I rilru hah laia ei khauh luih luih suh. Darkar 4-8 vel ei loh tum ang che.
• I pum ti hahdam rawh: Tui emaw, tea emaw, a chhungah ginger chi khat dah la, in la.
• Luak zawhah: Luak hnuah taksa atanga tui leh nutrient hloh te chu thlak a ngai a ni. Vawk chaw, thlai chaw, emaw, electrolytes awmna in tur emaw in hian taksa chu tui i pe leh thei a ni .
• Tlemte ei rawh: Vawi khata ei tam ai chuan tlem te, ni khatah vawi 6-8 vel ei thin ang che.
• I hmui silfai: Chaw ei hma leh ei zawhah tuiin i hmui silfai thin ang che. Hei hian i ka chhunga thlum nuam lo tak chu a ti bo thei ang.
• Chaw rit : Chaw rit lo, thau lo, cracker, chhang, leh cereal hring te ei thin ang che.
• A rim lakah fimkhur rawh: Chaw rimtui tak tak hian nausen a tipung thei a ni. Chuvangin chutiang ei tur lakah chuan inthiarfihlim rawh. In lama chaw siam rim hian a ti na a nih chuan i chhungte emaw, i thian emaw hnenah chaw siam tura pui turin ngen ang che.

Ka chhunga thlum inthlak danglamna chungchangah eng nge tih tur?

Cancer enkawlna hian i tui leh rim hriatna a nghawng thei a ni. Hmanlai chaw i ei thinte chu a thlum emaw, off-putting emaw pawh a ni thei. Mi tam tak chuan ei tur hian "metallic taste" a nei tih an sawi.

He natna hi enkawlna a tawp hnuah pawh kar tam tak, a nih loh leh thla tam tak chhung pawh a awm thei a ni. I tuar chhuah theih nâna i tih theih ṭhenkhat chu hetiang hi a ni:

• I ei dan pangngai i duh loh chuan ei tur chi hrang hrang enchhin rawh.
• Enkawl hma darkar engemaw zat chhungin chaw rit lo ei thin ang che.
• Metallic taste awm lo turin metal cutlery ai chuan plastic cutlery hmang zawk ang che .
• Chaw lum ei ai chuan a lum deuh deuh la, room temperature-ah ei rawh.
• A rim leh thlum a neih loh avangin thei smoothie siam la, in rawh.

Enkawlna avanga hahdamna hi i hmachhawn ang u

Protein, tui, leh calorie tling tak i neih hian enkawlna avanga hahna nasa tak i neih loh nan a pui thei che a ni. Mahse, a châng chuan chaw siam emaw, ei emaw pawha i chau lutuk nia i inhriat chuan, hetiang hian enchhin tûr thil ṭhenkhat kan rawn tarlang e.

• Ni khat chhunga hun tha ber thlang rawh: I chaw ei ber chu chakna i neih tam ber hunah ei rawh.
• Snack ei fo rawh: Nitin ei tur hrisel, ei awlsam tak tak, chickpeas, green beans, yogurt chi khat emaw, cheese chi khat emaw ei thin ang che.
• Inbuatsaih lawk rawh: I dam chuan ni engemaw zat daih tur soup emaw broth emaw siam la, freezer-ah container te teah dah la, ni buai takah chuan dah leh rawh.
• Substitute: Chaw ei kim i ei thei lo a nih chuan nutritional drink ang chi hi ei zawk rawh.

Ei leh in himna pawh i ngaihtuah ang u.

Chemo leh radiation ang chi enkawlna hian i taksain natna a do theihna a tichak lo thei a, a nih loh leh immunity a tichak lo thei bawk. Hetiang hunah hian chaw chhe, bawlhhlawh i ei chuan natna khirh tak i nei thei a ni. Chuvang chuan ei leh in himna chungchangah fimkhur hle a ngai a ni.

• Chaw i buatsaih hma leh i buatsaih zawhah sahbawn hmangin i kut uluk takin sil thin ang che.
• Fridge-ah chaw ei tur chu 4 degree Celsius hnuai lam ah dah tur a ni.
• Sa emaw sangha emaw chu room temperature-ah thaw suh. Microwave hmang la, refrigerator hnuai lam shelf-ah dah rawh.
• Thawed food chu refreeze ngai suh.
• Egg, cream, mayonnaise awmna ei tur chu darkar khat aia rei refrigerator-ah dah loh tur a ni.
• Thlai leh thei zawng zawng chu tui luang hnuaiah uluk takin silfai la, "prewashed" tih ziak pawh ni se.
• Sa tui lo (rare/medium-rare) leh egg runny yolks nei ei loh tur.

Vitamin leh supplement ei hi a tha em?

Chaw ei hi nutrients kan hmuhna kawng tha ber a ni fo thin. Mahse enkawlna avanga side effects avanga ei tha i ei theih loh chuan multivitamin hian nutritional deficiency thenkhat a veng thei a ni.

Mahse, doctor rawn hmasa lovin supplement engmah ei tan ngai suh. Supplement hrang hrang za tam tak market-ah a awm laiin, a then chuan a thatna aiin a tichhe zawk thei. Vitamin leh mineral i ei tam lutuk chuan chemotherapy emaw radiation treatment emaw thatna a tibuai thei bawk.