Doctor-in zunthlum i vei tih, cholesterol sang i nei tih emaw, i thau lutuk tih emaw a hrilh che chuan, "Ei tur hriak ei suh," "Sugar tihtlem," leh "Buhfai ei suh," tih ang chi thurawn tam tak i dawng thin a ni lawm ni? Mahse zawhna dik tak chu, ‘Chuti a nih chuan eng nge i ei? Engtin nge chaw tui tak, chaw tha tak i buatsaih?’ tiin a sawi. A tam zawkah chuan eng thil nge kan siam ang, engtin nge chaw tha, tui tak kan siam ang tih kan hre lo. Chu zawhna chhanna atan khawvelah concept thar siam a ni ta a ni. "Teaching Kitchens" tih a ni.
A awlsam zawngin, Teaching Kitchen tih hi eng nge ni?
Cooking class ang maiin han ngaihtuah teh. Mahse eng cooking class pawh ni lovin. Heta kan zirtir chu hrisel taka awm theihna tur, natna laka invenna leh natna awmsa enkawl dan tur kawng hrang hranga ei tur buatsaih dan a ni. Heng programme te hi naupang, thalai, puitling, leh kum eng pawh tan a ni.
A awlsam zawngin, Teaching Kitchen chu nun hrisel tak neih theihna tura hriatna tangkai tak tak mamawh chu kitchen-a pekna hmun a ni . Hetah hian doctor-in "sugar tihtlem" tih thurawn chu practically-in zirtir a ni a, chu chu "Hei hi sugar tel lovin thei salad tui tak siam dan a ni" tih ang chi hi a ni.
He concept hnuaia thil tum ber chu mite hnena thurawn pek mai ni lovin, chu thurawn chu an nunah an telh theihna tura an mamawh thiamna pek hi a ni.
Ashley Sheff chanchin
He concept entirnan tha tak chu America atanga lo kal chef Ashley hi a ni. A naupan lai atang tawhin chaw siam a ngaina hle. Mahse ei leh in hrisel chungchangah chuan hriatna a nei tam lo. Chuvang chuan kum 17 a tlin meuh chuan kilogram 180 vel zet a rit tawh a, Type 2 Diabetes a vei ta a ni.
A hnuah gastric bypass surgery a nei leh a, a ei leh in lam pawh a ngaihven zual tan ta a ni. Hetiang thil tawn hmang hian a nu chuan kum 2002 khan CHOICES tih hming pu pawl a din a, a tum ber chu naupang thau lutuk venna atana puih a ni. Tunah chuan Ashley Chef hian a thil tawn hmangin mi sang tam tak hnenah chaw hrisel siam dan a zirtir a ni. Ani chuan, "Zan khat thil thuah i thau lo a, zan khat thil thuah pawh i thau thei lo," a ti. Mite chu an chhûngkaw tâna chaw tui tak tak siam dân tûr chu thil awlsam, man tlawm leh ṭha tak tak hmanga siam dân a zirtîr a ni.
Teaching Kitchens hian hna a thawk tak tak em? Research chu eng nge ni?
Hei hi ngaihtuahna mai a ni lo. Tun thlenga zirchianna an neihah chuan he method hi hlawhtlinna chhinchhiahna tha tak a ni.
"Ei leh in tha lo hian taksa peng tinreng a nghawng a. Heng thilte hi kan naupan lai atanga kan zir tan a ngai tak zet a ni. A chang chuan natna a lo awm tawh chuan a chhiatna chu tihdanglam theih nan a tlai tawh hle. - Walter Willett, Harvard University-a professor a ni.
Research atanga kan hmuh chhuah thenkhat hi han thlir ila.
| Research-in a hmuhchhuah chu | A hlawkna tur chu |
|---|---|
| Ei leh in leh ei leh in tha zawk. | Taksa hian vitamin leh mineral tam zawk a hmu tha hle. Ei leh in inthlau tak i hmang thiam thin. |
| Thlai leh thei ei tam leh in lama huan siam tam. | Store-a lei, processed foods ka ei tlem a, eitur tha tak tak, in lama siam ei ka thiam tawh bawk. |
| Natna khirh tak nei te tan hriselna chhinchhiahna siam that. | Thla ruk chhung lek chhungin taksa rihna, thisen sugar level leh cholesterol level a tlahniam tih hmuhchhuah a ni. Ṭhenkhat phei chuan damdawi an ei zat pawh an ti tlem thei a ni. |
| Zunthlum vei te hriselna dinhmun tihchangtlun. | Diabetic vei, Mediterranean diet chungchang hre tawhte chuan an thisen sang leh cholesterol level-ah nasa takin hma an sawn a ni. |
"Tunah chuan ei loh tur ka hre tawh."
Stephanie hi a pi a ni a, zunthlum, thinlung natna leh stroke vawi hnih a vei tawh a ni. Teaching Kitchen programme-ah a tel a, eitur hrisel taka siam dan leh thil rimtui tha tak tak hman dan a zir bawk. Kum tam tak a beih hnuah a thisen sugar, thisen sang leh cholesterol level te chu a lo tha chho vek tawh a ni. A ṭhat chhoh em avangin a doctor chuan enkawl a ngai tawh lo tih a hrilh a ni.
Ani chuan, "Hei hian ka nun a tidanglam vek a ni. Tunah chuan ei loh tur ka hre tawh. Anmahni pawh ka en lo," a ti. Tunah chuan a tu leh fate chu heng programme-ah hian a hruai a, chutiang chuan a tihsual ang kha an ti lo va, an naupan lai atanga an rilruah nungchang tha tak tak tuh turin.
Damdawi leh Zirtirna Kitchen hmalam hun
Mithiam tam tak chuan he concept hi an sawi thinDamdawi lam enkawlna pangngaia tel tur a ni. Vawiin hian khawvel hmun hrang hranga medical school lar tak takah heng Teaching Kitchen te hi tan a ni ta a ni. A chhan chu nakin lawka doctor leh nurse te tan ei leh in leh thau lutuk chungchanga hriatna tangkai tak pek a ni.
"Kan room-a damlo an lo kal chhan number one chu ei leh in \ha lo a ni. Doctor-in 'ei \ha' a tih hi a tawk lo." Chu thurawn chu a taka hman turin kan puih a ngai a ni." - Timothy Harlan, MD chuan a rawn ti a.
Meizial zuk chungchang hi han ngaihtuah teh. Tun hma chuan Doctor-te hian meizuk nasa takin an zuk thin a. Mahse tunah chuan an ti tawh lo. Doctor-te ngeiin meizuk an chawlhsan chuan damlote chu hemi chungchanga thurawn pek hi chakna ropui tak a lo ni ta a ni. Chutiang bawkin doctor ngei pawhin ei leh in hrisel a thiam a nih chuan a damlote hnena thurawn pek hi chakna ropui tak a ni.
Chaw ei hi meizuk ang chi thil dum leh var a ni lo. Kan nunphung leh kan rilru put hmang nena inzawm tlat thil a ni. Chuvangin, "Hei hi ei suh" tih ai chuan, "Hetiang thil hi a thlum leh thlum zawka siam theih a ni zawk," tih hi mi zirtir a pawimawh zawk hle.
He Teaching Kitchens concept hi medical system-a dah tel a nih chuan mite dam chhung leh nunphung tihchangtlun theih a ni ang a, healthcare service-a sum hman tam tak pawh a humhim thei dawn a ni.
Take-Home Thuchah a ni
- Teaching Kitchen hi chaw siam dan zirtirna hmun mai a ni lo. Nun hrisel tak nei tura mamawh chaw siam thiamna hmantlak pekna hmun a ni.
- Zirchianna chuan he hmanraw hi natna chi hrang hrang, zunthlum, thau lutuk, cholesterol sang, leh thisen sang te tihreh nan a tangkai hle tih a chiang hle.
- A pawimawh ber chu ‘thil pumpelh tur’ ngaihtuah mai ni lovin, chu ai chuan i siam theih tur thil dang tui tak tak, nutritious tak takte zir hi a ni.
- Tunah chuan he concept hi tunlai damdawi lam ngeiah pawh a tel ve ta a ni. Hei hian nakin lawkah doctor-te chu damlote ei leh in chungchanga thurawn tha zawk pe turin a pui dawn a ni.
- I ei leh in thlak danglam harsatna i neih chuan i doctor nen inbia ang che. Hetiang hriatna tangkai tak i neih theih dan tur chungchangah hian thurawn a pe thei che a ni.
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