Cancer natna avanga hahna tuar theih loh chungchang hi kan sawi dawn em ni?

Cancer do mek i nih angin, a chang chuan tuar theih loh khawpa hahna leh hahna i nei thin em? Chauhna mai ni lovin, eng ang pawhin mut mah la, i taksa pum pui luah khattu hahna a ni. Vawiin hian he cancer nena inzawm hahna nasa tak, chu chu Cancer Fatigue tih hi kan sawi dawn a ni. Hei hi mi tam takin a nghawng a, chuvangin hei hi kan hriat chian a pawimawh hle.

Cancer Fatigue hi eng nge ni? Engtiang chiahin nge a hluar?

Ngaihtuah teh, nilengin hna i thawh ang kha a ni lo. Chu aia tam a ni. I taksa leh rilru zawng zawng chu a chau vek dawn ang mai a ni. Taksa lamah te, rilru lamah te, leh rilru lamah te chau takin i inhria thei a. A chang chuan hei hi kar tlemte chhungin a bo thei a, chu chu ``acute'' kan ti thin. Mahse mi thenkhat tan chuan thla tam tak emaw kum tam tak emaw pawh a daih thei a, chu chu ``chronic cancer fatigue'' an ti a ni.He chau reng reng hi i hlimna leh nunphung tihhniamna atana thil pawimawh tak a ni thei a ni lawm ni?

Tunah chuan hei hi a hluar zia hi han en teh. Cancer vei mi 100 zinga 80 leh 100 inkar chuan he cancer hahna hi an tawk ang. Chu chu mi tam takin he thil tawn hi an nei tihna a ni.

Cancer hahna lanchhuahna chu engte nge ni?

Chhan bik nei lovin, hna tlemte i thawh hnuah pawh i chau hle mai thei. Mi pakhatin i taksa atanga chakna zawng zawng a chhuah vek ang mai a ni. Mi tam tak chuan he hahna hi eng ang pawhin mut emaw chawlh hahdam emaw pawh nise a reh lo an ti . A châng chuan i chau lutuk a, khum aṭanga tho pawh i duh lo mai thei. Thil ngaihtuah harsa i ti thei bawk a, i hriatrengna pawh a tichhe thei bawk.

Engvangin nge he cancer hahna hi a lo awm?

A chhan dik tak erawh hriat a la ni lo. Mahse, cancer leh a enkawlna hian chanvo a nei niin an ngai. A awlsam zawngin, a chhan hrang hrang a awm thei.

Cancer hian hahna a thlen dan

Ngaihtuah teh, i taksaa cancer i neih hian i immune system chu indona indo ang mai a ni. He natna do tur hian chakna tam tak a mamawh a ni. Chu chakna chu i taksaa reserve awm atanga lak chhuah a ni. Chuvang chuan i taksain a chau tih hi thil pangngai a ni.

Thil dang pawh a awm:

• Nitin hnathawh: Mi thenkhat chuan cancer vei chung pawhin an thil tih dan pangngai chhunzawm zel an tum thin. Chu chu thil tha tak a nih laiin, taksain chakna dang a tlakchham chuan a hahthlak zawk thei.
• Depression: Cancer vei nia hriat a nih chuan lungngaihna leh lungngaihna i neih hi thil pangngai a ni. He lungngaihna leh hahna hi inzawmna nghet tak a nei a ni. A châng chuan depression hian mut duh mai mai leh engmah tih loh ang maiin a siam thei che a ni.
• Mut theih lohna: Zanah darkar 8 tal mut that loh leh nitin chawlh hahdam tlem i neih chuan rilru leh taksa hahchawlh tih hriatna.
• Na:Research atanga a lan dan chuan natna nghet tak, na tak hian hahna a tipung thei a ni.
• Stress: Natna ngaihtuah te, hmalam hun ngaihtuah te, inchhung hna te, hnathawh te hian rilru hahna nasa tak a thlen thei vek a ni. A chhan chu eng pawh ni se, stress hian hahna a tipung thei a ni.
• Tumor-induced “hypermetabolic” state: Cancer cell te hi naupang duhâm ang mai an ni. Cell pangngaiin an ei hmain taksaa nutrients an ei zo vek a ni. Hei hian taksa rihna a tipung a, ei duhna a hloh a, hahna a tipung bawk.

Cancer enkawlnain hahna a thlen dan

Cancer kan enkawl hian kan damdawi pekte hian cancer cell te a that thin a, mahse a chang chuan cell hrisel te pawh a nghawng thei bawk. Hetah hian thil thleng thei chu a awm:

• Cell hnathawh dan hi a danglam thin.
• Inflammation hi taksaah a awm a.
• Luak chhuak, luak chhuak, leh tui tlakchhamna a awm thin.
• Hormone level a inthlak danglam thin.
• Tissue leh cell te a chhiat phah thin.
• Thisen sen (red blood cells) a tlahniam a, chu chuan thisen tlakchhamna a thlen thin .
• Chemical ``Cytokines'' an tih siam chhuah a pung (hengte hi immune system atanga signal ang mai an ni).

Hengte hi cancer hahna nena inzawm tam berte chu an ni:

• Chemotherapy: Chemotherapy damdawi eng pawh hian hahna a thlen thei. He hahna hi ni engemaw zat emaw, enkawl lai emaw, enkawlna zawh hnuah emaw pawh a awm thei.
• Radiation therapy: Hei hian zawi zawiin hahna a thlen thei. Enkawlna zawh atanga kar 3-4 vel hnuah a reh tan a, thla 2-3 chhung a daih thei.
• Immunotherapy: Hei hian cancer dona atana mahni taksa chakna (immune system) tihchak a huam a ni. Hei hi biological therapy an ti bawk . He enkawlna atanga hahna hi enkawlna a tawp hnu thla engemaw zat atanga kum khat thleng a awm thei.
• Stem cell (bone marrow) transplant: Hetianga enkawl hnuah kum khat vel chu i chau hle mai thei.

Hei hian eng harsatna nge a thlen theih?

He cancer hahna chhunzawm zel hi i nun pangngai leh hnathawhnaah daltu lian tak a ni thei a ni . Ṭhiante leh chhûngte nêna hun hlimawm tak neih theihna hun remchâng i hloh mai thei. Thil ngaihtuah leh ngaihtuahna fim tak chu a harsa thei hle. Mi thenkhat chu an chau lutuk a, an hnathawh pawh an zawm thei lo. Hei hi nun hlimna lak botu tak tak a ni.

Engtin nge doctor-te hian cancer hahna hi an hriat theih?

Doctor hmu tura i kal hunah a enfiah ang che a, he hahna chungchang hi a zawt ang che.Eng chen nge a awm tawh tih te, a awm reng em tih te, a lo kal leh zel em tih te, thil chiang tak i tih hian a na zual em tih te, eng damdawi nge i ei hian i chau zawk tih te an zawt thin.

I hahna level record turin nitin journal siam turin an ti mai thei che . Hei hian engtikah nge i chau ber tih leh eng thilin nge a tichhuak tih i hriat theih nan a pui ang che. Harsatna dang, thisen tlakchhamna emaw, natna hrik emaw i neih leh neih loh enfiah nân thisen test i nei thei bawk .

Cancer hahna enkawlna tur engte nge ni?

A nihna takah chuan cancer hahna damdawi chiang tak a awm lo. Mahse, hahna thlentu thil bulpui (underlying issues) enkawl thei damdawi a awm.

Entirnan, thisen tlakchhamna (anemia) i neih chuan i doctor chuan i thisen sen (red blood cells) tihpun nan damdawi a pe ang che. Depression i neih chuan antidepressant pek i ni thei . Mahse a chang chuan hahna thlentu tam tak a awm avangin enkawl a harsa thei hle.

Hetah hian palliative care hian a pui thei hle. I symptoms leh side effects te enkawl turin an pui thei che a ni. Psychological leh spiritual support nen pawh an inzawm tir thei bawk.

Engtin nge he cancer hahna hi ka enkawl theih ang?

Cancer hahna nena nun hi thil harsa tak a ni. Mahse, i tanpui thei tur thil tlemte a awm:

• Zan mut hahdam dan phung siam rawh: Nitin hun khatah mut thin ang che. I mutna pindan chu thim leh reh takin dah rawh. Chhun lamah mut rei vak lo chu a tha a, mahse minute 30 aia rei mut suh, chuti lo chuan zanah mut a harsat phah ang.
• Ṭanpuina dîl rawh: Chhungte leh ṭhiante chu ei tûr rawn ken te, chaw siam te, inchhung hna thawk te, leh naupang enkawl te ṭanpui tûrin hrilh rawh . Zak suh, he hun lai hian tanpui ngai hi thil pangngai a ni.
• Caffeine tihtlem: Tea leh coffee ang chi thilte hian hun rei lote chhunga chakna pe thei che mah se, zan lama muthilh loh nan a veng thei bawk.
• Tui tam in rawh: Hydrated reng a pawimawh a, a bik takin side effects i neih chuan riltam leh riltam ang chi i neih chuan. Ni khatah tui ounces 64 (litre 2 vel) in tum ang che. (Hei hian caffeinated drinks a huam lo.)
• Chaw tha ei: Protein tamna ei tur (sangha, sa, artui, bawnghnute, nut, lentils) ei tam rawh. Hengte hian taksa chhunga tissue chhia te siamthat nan a pui thin. Cancer enkawlna hian ei duhna a tichhe thei a ni. Chutiang a nih chuan nutritionist hmu la, i mamawh ei tur i hmuh theih dan tur sawipui rawh.
• I damdawi ei danah fimkhur rawh: I doctor-in a pek loh damdawi emaw vitamin dang emaw over-the-counter (OTC) i ei a nih chuan i doctor hnenah hrilh rawh. Damdawi leh vitamin thenkhat chu cancer damdawi nen a thawk tha lo mai thei.
• I taksa tlem tal che la, exercise la:Hei hi mak tak angin a lang thei a, mahse zirchianna chuan active taka awm chu hahna dona kawng ṭha ber pakhat a ni tih a târ lang . Pawn lama kal leh boruak thianghlim thawh hian i rilru a hahdam thei bawk. Exercise light tak tak yoga leh Tai Chi te hian mut a ti tha thei bawk.
• Mental health support dawng rawh: Cognitive behavioral therapy (CBT) ang chi thilte hian i rilru put hmang i hmachhawn thei a, stress i control thei a, i mut a ti tha thei bawk. Online support group-a tel hian a pui thei bawk.
• Mind-body strategies hmang rawh: Research chuan mindfulness , yoga, leh acupuncture tih hian cancer hahna a tiziaawm thei tih a tarlang. Massage therapy, meditation, leh light martial arts Qigong leh Tai Chi te pawhin a pui thei bawk.

Cancer fatigue ka neih hian eng nge ka beisei ang?

Cancer hahna hi mi zawng zawng tan a inang vek lo. Mi thenkhat tan chuan kar tlemte chhungin a bo vek. Mi dangte tan chuan kum tam tak a daih thei. Cancer enkawl hnuah a dam leh thei a, mahse a tam zawkah chuan hahna hi hun engemaw chen a awm thin.

Entirna tlemte pe tur chuan:

• Bone marrow transplant hnuah pawh kum khat thleng hahna a awm thei .
• Radiation therapy lai hian hahna hi a pung zauh zauh thin. Enkawlna tihtawp a nih hnu thla engemaw zat chhungin a reh tur a ni.
• After surgery , rei lo te chhung chauh hahna a awm tlangpui a, chu chu i dam leh chuan a bo vek.
• Systemic treatment (thisen chhunga damdawi lut) atanga lo chhuak hahna chu a lo thleng a, a kal zel bawk. Damdawi i ei hian i chau tih i hria a, damdawi atanga chawlh i lak hian tlem chuan i hahdam deuh bawk. Enkawl i tan leh hunah i chau leh thei. Enkawlna a zawh zawh chuan i taksa hian chakna a neih leh a ngai a ni.

Cancer hahna hi a veng thei ang em?

Vanduaithlak takin cancer hahna hi tihtawp vek theih dan a awm lo. Mahse, a enkawl that theih nan thil tlemte i tih theih a awm :

• Doctor nen inbia: Cancer hahna hi cancer natna lan chhuahna a ni. Cancer i vei tih i hriat chuan, a bak zawng zawng i neih tawh chung pawhin i la chau a nih chuan i doctor hnenah hrilh zak suh. Amah hian a kaihruai thei che a, hahnain i nun a luah hmain a enkawl thei che a ni.
• I chakna humhim rawh: I taksa chakna hi bank angin ngaihtuah rawh. Energy i khawlkhawm a, i la let leh thin. Balance tha tak i neih a ngai reng a ni.
• I ni chanchin ziak rawh: Kar khat vel chhung chu ni khata chakna i neih tam ber hun leh i tui chhuah vek hun te ziak rawh. I hahna thlentu i hriat chian hnu chuan nilengin i chau lo ang.
• Vaukhânna chhinchhiahnate chu en reng rawh: Taksa lama vaukhânna chhinchhiahnate chu ke ruh khauh, mit chau, ke chau, leh chak lohna hriatna a ni. Rilru lama vaukhânna chhinchhiahnate chu lungkhamna, dawhtheih lohna, thinrim fo, rilru hahdam lohna, leh ngaihtuahna seng thei lo te hi a ni .

Cancer hahna nena kan nun hian eng nge ka ngaihtuah tur?

Cancer enkawl chhung zawng leh a hnu rei vak lo chu hahna i nei thei a ni. I dinhmun azirin hei hi thla engemaw zat atanga kum khat chhung chu harsatna a ni thei. Hun rei tak a nih avangin i nun atana ruahmanna felfai tak neih a tha . He ruahmanna hian i thil ngaih pawimawh berte a zirin schedule siam leh i chhehvel thunun a huam thei a ni .

Thil pawimawh ber tur siam

Chu energy bank ka sawi tawh kha i hre reng em? I mamawh huna chakna neih i duh chuan, a pawimawh ber chu i dah pawimawh ber leh i pace hi a ni . I tana pawimawh ber chu rel rawh - hnathawh emaw, chhungte emaw, ṭhiante emaw, inchhung hna emaw pawh nise. Tichuan hetiang hian ti rawh:

• Hna pawimawh ber berte chu dah pawimawh ber rawh: I chakna hmang la, i tana thil pawimawh ber berte ti turin hmang ang che.
• Pace yourself: Vawi khata thil tih vek ai chuan pakhat khata tih a tha zawk. I hna thawh zawh theihna tur hun leh tha i neih theih nan i ni chu ruahman rawh. Vawi khatah hna engemaw zat thawh tum la, inchhung hna pawh thawk la, tih dun theih dan tur zawng rawh.
• Chawlh hahdam a pawimawh: Chawlh rei vak lo la fo ang che. I chau hma chu nghak suh, i chau dawn nia i hriat hunah chawlh hahdam rawh. I tuar thei ang tih i hriat lai chauh ni lovin.

Energy save la, i environment control rawh.

I taksaah hahna a lo pungkhawm loh nan kawng hrang hrang a awm a, chu chuan cancer hahna a tipung thei a ni. Entirna tlemte chu hetiang hi a ni:

• Thut leh ding inkara inthlak danglam thin. Thut lai hian i taksa tanpui tha tak nei chair hmang thin ang che.
• I hnathawhna hmun chu thil lak chhuah tur chuan i bawkkhup ngai lo turin ruahman rawh.
• Thil hahthlak tak takte chu pumpelh rawh. Thil i chawi a ngai a nih chuan i kawr hak ni lovin i khup leh i hip-ah ben tur a ni tih hre reng ang che.

Engtikah nge Doctor ka hmuh ang?

Heng thilte hi i neih chuan i doctor hmu ngei ang:

• I chak lo lutuk a, khum atanga tho chhuak tur i nih chuan.
• Rilru lama inthlak danglamna i neih chuan lungngaihna emaw lungkhamna emaw i nei a nih chuan.
• I lungkham emaw, hriatrengna lama harsatna i neih emaw chuan.
• Natna nasa tak a awm chuan.
• Thâwk harsa i neih chuan.
• Cancer enkawlna avanga side effects (nausea, vomiting, diarrhea, ei duh lohna) te chu control theih loh a nih chuan.

Hriat reng tur pawimawh ber (Take-Home Message) .

Cancer ang chi natna khirh tak nena i nun hian harsatna tam tak hmachhawn hi thil pangngai a ni. Cancer hahna hi chutiang dinhmun pakhat a ni. Cancer i do lai hian i chau tih hi hriatthiam theih a ni. Cancer enkawlna hian taksa leh rilru a tichak lo thei hle. Mahse, cancer vangin i nun a nghawng dan chungchang hi doctor nen sawi hreh suh. I kawng dik zawh leh theihna tura i tih theih tur step a awm. Nangmah chauh i ni lo, tanpuina dil la, chak takin awm rawh.

` Cancer Fatigue, Cancer Fatigue, Cancer, Cancer Enkawlna, Chauhna, Chauhna, Thawhrimna tlakchhamna